warm up
DESCRIPTION
TRANSCRIPT
WARM UP
BY :
CR
I ST
I NA
VA
LVE
RD
E M
OR
EN
O 3
º A
WHAT’S WARM UP?
A proper warm up can increase the blood flow to the working muscle, less injury and improved performance. Additional benefits of warming up include physiological and psychological preparation.
BENEFITS OF WARMING UP
Increased Muscle Temperature . A warmed muscle both contracts more forcefully and relaxes more quickly. Also, the probability of overstretching a muscle and causing injury is far less.
- This improves muscle elasticity, also reducing the risk of strains and pulls.
NO
PARTS OF WARM UP
STRECHING: we strech our muscles with simples exercises ,we start down and me go up moving all our body muscles:
FIRST: we start with the uncles and we do circles with it, firts one foot and then the other one.
PARTS OF STRECHING
KNEES: we move our knees, puting our hands on our knees and doing circles.
LEGS: we move our leg from one side to another.
PARTS OF THE STRECHING
QUADRICEPS: to strech our quadriceps we have to take our feet with one hand and put the feet on the bottom.
PARTS OF STRECHING
HIPS: we put the two hands on our hips and we do circles .
PARTS OF STRECHING
BICEPS AND TRICEPS: we move one arm and we try to touch our back
PARTS OF STRECHING.
WRIST: we put our hands together and we make circles
PARTS OF STRECHING
SHOULDER: we move our shoulders in circles, we can do at the same time or first one and then the other one.
PARTS OF STRECHING
ARMS: with the arm do big circles
PARTS OF STRECHING
NECK AND HEAD: move slowly your neck to one side to another doing like a semicircle
PARTS OF WARM UP
The second part of the warm its call ACTIVATION in this part you have to run at the same time you move your muscles:
- Runing to the side and to the other side
- Runing with the knees up
- Runing with the toes at the back
- Runing juping
- Runing crossing legs
- Runing back
- Spring.
ACTIVATION
GAMES
PASS THE BALL
Materials: the only thing you need its a ball
Explanation: this game is very easy. First we do a big circle and one person is in the centre of it. Then the people around the circle pass the ball from one side to another and the person who is in the centre has to try to catch the ball. If the person in the centre catch the ball another have to put in the centre in his or her place.