walktober, 2013
TRANSCRIPT
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Sunday Monday Tueday Wednesday Thursday Friday Saturday
1
Walk 15 Minutes2
Walk 15 Minutes*City of Taylor MillPride ParkShelter At 10:00
3
Rest Day4
Walk 15 Minutes5
Walk 15 Minutes
6
Rest Day7
Walk 15 Minutes8
Walk 20 Minutes9
Rest Day10
Walk 20 Minutes*City of Independence
Memorial ParkShelterhouse At 6:00Bring a flashlight!
11
Walk 20 Minutes12
Rest Day
13
Walk 20 Minutes14
Walk 20 Minutes*IndependenceLaRosas Parking LotMadison Pike at 2-3
15
Rest Day16Walk 25 Minutes*Durr LibrarysMeeting RoomAt 5-6:00
17
Walk 25 Minutes18
Rest Day19
Walk 25 Minutes
20Walk 25 Minutes*Erlanger LibrarysParking LotKenton Lands at 2-3
21Rest Day
22Walk 25 MinutesIndependence SeniorCitizens andCommunity CenterAt 10:30
23Walk 25 Minutes*Middleton-Mills ParkShelterhouse 2At 6:00(Blacktop/trail)
24Rest Day
25Walk 30 Minutes
26Walk 30 Minutes*Kenton CountyHomemakersScrapBOOkingEvent at
27
Rest Day28
Walk 30 Minutes*Pioneer Park
Soccer Loop at 5-6
29
Walk 30 Minutes30
Rest Day31
Walk 30 Minutes*Walk around your
neighborhood andlook at thedecorations!
Walktober Ent r y, 2013Phone: 859-962-4030, ext. 4371
E-mail: [email protected]
Walkers Name:
Phone Number:
Email:
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Walktober Entry 2013
Questions?
Please contact Brenda Clark at the Durr Branch Library
Phone: 859-962
-4030, ext. 4371
E-mail: [email protected]
Walkers Name: ____________________
Phone Number: ____________________
Email: ____________________________
Be one of the first sixty participants to register at the Durr Branch and receive; Walktober T -Shirt! (Sizes are limited.), Frisbees(donated by the City of Independence), and Pedometers (donated by Clever Crazes for Kids).
Mark off your dates as you walk your way through Walktober!
Participants who turn in their Walktober logs at the Durr Branch will be eligible for the Grand Drawing! Logs must be turned in beforeclosing on November 4.
Walktober logs will drawn at random for additional prize packages including;$20 gift cards donated by the Durr Branch of the Kenton County Library $20 gift cards donated by Tri-State Running CompanyOne Month Memberships at Curves, Independence
*Check with your doctor before beginning any exercise program. *Dont forget to warm-up and cool-down.
*Wear proper shoes and comfortable clothing.
*Hydrate, hydrate, hydrate!*Walk with a friend and keep each other motivated. (Dogs are friends!) *Use a walking log such as www.mapmywalk.com to track your progress.
*If youre new to walking for exercise, build up your time slowly. *Always walk with good posture.*Arm motion helps burn calories! Bend your elbows 90 degrees.*Walking is a great stress reliever.*Have fun and make walking a family event.*Find or start a local walking club.