Type/intensity Day Time Place of walk & starting point Walks Leader

Moderate Tuesday Thursday

13.00 – 14.00 13.15 – 14.15

Clissold Park: meet outside of Clissold House, Greenway, Close N4 2EY

Rita Saha

Moderate Tuesday 14.00 – 15.00Various routes. Meet at the reception of MIND, City & Hackney MIND 8-10 Tudor Road, E9 7SN

Cliff Gully/ Ruth Carew

Low/Moderate Wednesday 10.00 – 11.00 Victoria Park: Meet inside Well Street Surgery, 28 Shore Road, E9 7TA Kevin King

Moderate Wednesday 12.15 – 13.00 London Fields: Meet at Hackney Town Hall Steps, Mare Street, E8 1HH

Surbjit Mahey/Lynn Thorburn

Low/Moderate (walk & stretch) Thursday 10.00 – 11.00

Springfield Park: Meet outside Springfield Mansion (park café) E5 9EF

Rita Saha

Moderate Saturday 11.30 – 12.30 Shoreditch Park: Meet outside of the entrance of Britannia Leisure Centre, 40 Hyde Road, N1 5JU

Core Health & Fitness

walkingtogetherFREE… Programme of Walks in Hackney for 2013

Please arrive 5 minutes before the walk is due to start.

For further information or for alternative walks including themed and buggy walks visit www.hackney.gov.uk/sports-walking or contact Hackney Leisure & Physical Activity Team on 020 8356 4897/ 07891 498150 or email: surbjit.mahey@hackney.gov.uk

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Produced by Hackney Design, Communications & Print •January 2013 • PJ50261

Haringey

WalthamForest

TowerHamlets

Islington

City

READING LANE

5

4

6

1

2

3

Clissold Park Clissold Park Greenway

Close N4 2EY

Victoria Park Well Street

Surgery28 Shore Road

E9 7TA

London FieldsHackney Town

Hall StepsMare Street

E8 1HH

Springfield Park

Park Café Springfield Park

E5 9EF

Mabley Green Homerton

LibraryHomerton High Street

E9 6AS

Shoreditch Park

Entrance of Britannia

Leisure Centre 40 Hyde Road

N1 JJU

Starting Points venues map

The UK Chief Medical Officers recommend at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week for adults to help improve health. For some groups (children, obese/overweight people) 60 minutes per day is recommended.

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