walkability map - california state university, northridgewalkability map commit to be fit institute...

INTENSITY SCALE: 1. Relaxed (1 mph – 2 mph) 2. Brisk (2.5 mph – 4 mph) 3. Challenge (4.5 mph +) 1. Track Your Way to Health (.25 miles) 1. 7:30 minutes – 15:00 minutes 2. 3:45 minutes – 6:00 minutes 3. 3:20 minutes or less Sometimes you just need a dirt track and no distractions. Enjoy getting back to the basics! 2. Tranquility Trail (.35 miles) 1. 10:30 minutes – 21:00 minutes 2. 5:15 minutes - 8:24 minutes 3. 4:40 minutes or less For those looking for a relaxing stroll by the pond and orange groves you must check out this path! The ducks, turtles and beautiful citrus trees are incredibly soothing! 3. Book Your Way to Fitness (.5 miles) 1. 15:00 minutes – 30:00 minutes 2. 7:30 minutes – 12:00 minutes 3. 6:40 minutes or less Who said libraries are just for books? Even with a busy schedule, you can still book your way to fitness by using this short path around the Oviatt Library. 4. Meditation Trail (.69 miles) 1. 20:42 minutes - 41:24 minutes 2. 10:21 minutes – 16:33 minutes 3. 9:12 minutes or less The botanical garden and rainforest give you that sense of being transported to a faraway jungle. Have fun on your exploration! 5. CSUN Shine to Fitness (1.4 miles) 1. 42:00 minutes – 1 hour and 24 minutes 2. 21:00 minutes – 33:36 minutes 3. 18:62 minutes or less This is a hidden gem ready for you to explore! Great way of taking advantage of some inclines! 6. Park & Walk (1.4 miles) 1. 42:00 minutes – 1 hour and 24 minutes 2. 21:00 minutes – 33:36 minutes 3. 18:62 minutes or less For all those commuters wanting to get a quick workout in before or after your classes, take advantage of a quick workout before getting into your car! It is sometimes the little things that can get you to your fitness goals! 7. Living Way Path (1.4 miles) 1. 42:00 minutes – 1 hour and 24 minutes 2. 21:00 minutes – 33:36 minutes 3. 18:62 minutes or less Have fun mingling with residents near CSUN while burning calories and releasing endorphins! It is all about staying positive and immersing yourself in the Matador community! *To supplement your workout, visit the outdoor ExerCircuit, which has equipment for a full body workout. 8. Touring to Fitness (1.72 miles) 1. 51:36 minutes – 1 hour and 43 minutes 2. 25:48 minutes – 41:16 minutes 3. 22:56 minutes or less No matter how long you’ve been at CSUN, there is always something to explore. Tour in Matador style while reaching your fitness goals! *To supplement your workout, visit the outdoor ExerCircuit, which has equipment for a full body workout. 9. Matadors Rising (4 miles) 1. 2 hours – 4 hours 2. 1 hour – 1 hour and 36 minutes 3. 53:20 minutes or less This is a great way to prepare for that 5K you’ve always wanted to do! Start now! Walkability Map COMMIT TO BE FIT Institute for Community Health and Wellbeing 2014 I [email protected] I [email protected] I 818-677-7715 *Commit to be Fit is a program, run by the CSUN Kinesiology department, that offers students, faculty and the surrounding community the chance to achieve personal fitness goals while working in a positive team environment. For more information or to join, please visit http://www.csun.edu/wellbeing/ faculty-staff-wellness-program/.

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Page 1: Walkability Map - California State University, NorthridgeWalkability Map COMMIT TO BE FIT Institute for Community Health and Wellbeing 2014 I @csun.edu I wellbeing@csun.edu I 818-677-7715

INTENSITY SCALE:

1. Relaxed (1 mph – 2 mph)

2. Brisk (2.5 mph – 4 mph)

3. Challenge(4.5 mph +)

1. Track Your Way to Health (.25 miles)1. 7:30 minutes – 15:00 minutes2. 3:45 minutes – 6:00 minutes3. 3:20 minutes or lessSometimes you just need a dirt track and no distractions. Enjoy getting back to the basics!

2. Tranquility Trail (.35 miles)1. 10:30 minutes – 21:00 minutes2. 5:15 minutes - 8:24 minutes3. 4:40 minutes or less

For those looking for a relaxing stroll by the pond and orange groves you must check out this path! The ducks, turtles and beautiful citrus trees are incredibly soothing!

3. Book Your Way to Fitness (.5 miles)1. 15:00 minutes – 30:00 minutes2. 7:30 minutes – 12:00 minutes3. 6:40 minutes or less

Who said libraries are just for books? Even with a busy schedule, you can still book your way to fitness by using this short path around the Oviatt Library.

4. Meditation Trail (.69 miles)1. 20:42 minutes - 41:24 minutes2. 10:21 minutes – 16:33 minutes3. 9:12 minutes or less

The botanical garden and rainforest give you that sense of being transported to a faraway jungle. Have fun on your exploration!

5. CSUN Shine to Fitness (1.4 miles)1. 42:00 minutes – 1 hour and 24 minutes2. 21:00 minutes – 33:36 minutes3. 18:62 minutes or less

This is a hidden gem ready for you to explore! Great way of taking advantage of some inclines!

6. Park & Walk (1.4 miles)1. 42:00 minutes – 1 hour and 24 minutes2. 21:00 minutes – 33:36 minutes3. 18:62 minutes or less

For all those commuters wanting to get a quick workout in before or after your classes, take advantage of a quick workout before getting into your car! It is sometimes the little things that can get you to your fitness goals!

7. Living Way Path (1.4 miles)1. 42:00 minutes – 1 hour and 24 minutes2. 21:00 minutes – 33:36 minutes3. 18:62 minutes or less

Have fun mingling with residents near CSUN while burning calories and releasing endorphins! It is all about staying positive and immersing yourself in the Matador community!

*To supplement your workout, visit the outdoor ExerCircuit, which has equipment for a full body workout.

8. Touring to Fitness (1.72 miles)1. 51:36 minutes – 1 hour and 43 minutes2. 25:48 minutes – 41:16 minutes3. 22:56 minutes or less

No matter how long you’ve been at CSUN, there is always something to explore. Tour in Matador style while reaching your fitness goals!

*To supplement your workout, visit the outdoor ExerCircuit, which has equipment for a full body workout.

9. Matadors Rising (4 miles)1. 2 hours – 4 hours2. 1 hour – 1 hour and 36 minutes3. 53:20 minutes or less

This is a great way to prepare for that 5K you’ve always wanted to do! Start now!

Walkability MapCOMMIT TO BE FIT

Institute for Community Health and Wellbeing 2014 I [email protected] I [email protected] I 818-677-7715

*Commit to be Fit is a program, run by the CSUN Kinesiology department, that offers students, faculty and the surrounding community the chance to achieve personal fitness goals while working in a positive team environment. For more information or to join, please visit http://www.csun.edu/wellbeing/faculty-staff-wellness-program/.

Jaclyn Kietzman [email protected] Student Outreach And Recruitment Services

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