w hy does your body need these ? carbs fiber proteins fatsvitamines minerals water
TRANSCRIPT
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Why does your body need
these?
CARBS FIBER
PROTEINSFATS VITAMINES
MINERALSWATER
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CARBOHYDRATES
WHAT ARE THEY?They are STARCHES and SUGARS.
#1 body’s PREFERED source for ENERGY.
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ROLE FOR CARBS ARE…
THEY ARE CONVERTED INTO GLUCOSE FOR ENERGY
When have you heard this before?
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What happens if they are not all used up as energy?
They are stored in the LIVER and MUSCLES and are now
called glycogen or
FAT
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There are 2 kinds of CarbsSimple and Complex
EASY to remember…Simple Carbs are Natural sugars like fruits and vegetables, and Milk.
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COMPLEX CARBS…Come from (starches like rice, grains, seeds, nuts, potatoes)
Why are they called complex?Because they are CHEMICALLY
more complex
During digestion starches are broken into what?
Sugars or Glucose
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SO…FROM PAST KNOWLEDGE…AND THE NEW KNOWLEDGE YOU HAVE GAINED…1. WHY DO YOU NEED TO EAT CARBS?
*THE BODY NEEDS GLUCOSE FOR CELL METABOLISM TO TAKE PLACE SO YOU HAVE ENERGY.
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FIBER…..WHAT IS THAT AND WHERE DOES IT COME FROM?
Fiber comes from…Vegetables, fruits and GRAINS
Fibers is a Special form of a complex Carbohydrate
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Why does your body need FIBER?
Quiz….
Do you think it helps vision?or
Removes waste through your digestive system?
Answer is…Removes waste through your digestive
system?
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YEP YOU NEED FIBER IN YOUR DIET TO …
Go to the bathroom regularly…
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Where can you FIND FIBER?
You can get FIBER in… Bran CerealsWhole Wheat breads and Pasta
Brown RiceOatmealPopcorn
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PROTEINS…WHAT IS THE PURPOSE?
They Build and maintain…
BODY TISSUE
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FUNCTION OF PROTEINS
They build and repair damaged and worn out body cells
Such as…Muscles, connective tissue, teeth, skin, blood, and vital organs all contain…
PROTEIN
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Excess protein turns into what?
Is it…Fats
Sugars
Carbs
Muscles
Answer:It is converted into FAT
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2 TYPES OF PROTEINS
complete
incomplete
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Complete ProteinsFoods that contain ALL the essential AMINO ACIDS
Found in….FISH, MEAT, POULTRY, EGGS, MILK, CHEESE, YOGURT, AND SOY PRODUCTS
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INCOMPLETE PROTEINSFOODS THAT LACK SOME OF THE ESSENTIAL PROTEINS…
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FAT FACTSMOST CONCENTRATED FORM OF ENERGY AVAILABLE FOR THE BODY.
PRODUCES TWICE THE AMOUNT OF ENERGY COMPARED TO CARBS AND PROTEINS
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FAT TRUCK CARRIES VITAMINS ADEK INTO YOUR BLOOD
STREAM AND HELPS WITH GROWTH AND HEALTHY SKIN
Total fat needed = 66 grams of which 22 grams should consist of saturated fats
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SATURATED FATS ARE LDL…
AnimalsSolid at room temp.
Can you give me any examples?
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Unsaturated HDL Liquid at room temp.
They come from veg.Olive oil, canola oil, veg. oil
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vitaminsHelp regulates…
Vital processes like digestion, absorption, and metabolism of nutrients.
Which vitamin is made in the body?
D
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Water - soluble
Excess is removed out of the body
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FAT – SOLUBLE ADEK
Are transported by FAT
Stored in the body’s fatty tissue, liver, kidneys
Excess can be toxic
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MineralsBody can not make these.
So what do they do?
They regulate many vital body process.
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WaterRegulator and is vital to EVERY body function
Carries nutrients to and transports waste from yourself through what?
Your plasma in your blood.
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Water 2Water also lubricates your joints and mucus membranes
Your body uses 10 cups per day
Fruits and vegetables contain 75% water