vol 8 issue 45

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SUMMERSUPPLEMENTER

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DAIRY&PAREVEDINING

GUIDE

S t a r t i n g o n

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Summer,spend it wherever you want!

Zalmy Leifer

[email protected]

718.972.2442 845.425.3355.

Thro

ug

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have a safe trip

.F L I G H T R E S E R V A T I O N S H O T E L S C A R S C E L L P H O N E S. .

Thro

ug

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have a safe trip

FOR CHOOSING

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YOUR TRIP

flightreservations hotels cellphones cars

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Mangos

13 SUPER S

PECIALS13 SU

PER SPECIA

LS13 SUPER S

PECIALS

13 SUPER S

PECIALS13 SU

PER SPECIA

LS 13 SUPER S

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PER SPECIA

LS

No

t re

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on

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or

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og

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All s

pecia

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tart

Wed

nesd

ay 7

/23/1

4 t

hru

Tu

esd

ay 7

/29/1

4

6 lb. 85s

1 lb.

Reg.

$2.69

Reg.$1.89

2 Lb.

MarinaraPasta Sauce

All Flavors

Reg. Only

Tri Color

Pasta Spirals

64 oz.

Now with Heimishe Hashgachah

.All Flavors 6 Pk.

2/$1.00

Fresh

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Hateva PuddingsThis Thursday, December 16

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Back

in

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18 oz.

Handle Tie TallKitchen Bags

24 oz.

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All our dips are now Pareve!

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8 oz.

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24 oz.

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Badatz

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6 pk. / Cookies n Cream & Choc. Flavor

Limit 3

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$5.79 $3.49

96 oz.

BAKED

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We are under the

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22 3311

44 55 66 77

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Limit 5

The Heat!

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. 172 oz. 110 Loads

Fresh Rain

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1313

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Eden

$2.69 Reg.$4.19

Mendelsohns

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with Min. purchase of $7

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Mini

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10 Assorted

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7/23/1414



Pesach Tikvah is pleased to announce the opening of a

Family ServicesBehavioral Health Centerin the Boro Park/Kensington/Flatbush area

Under the direct supervision of our esteemed Executive Director

Dr. Yitzchok Shindler, Psy.D.

v

Our staff about you like familycaresMedicaid, Medicare and most private insurances accepted.

Our Staff includes highly-trained licensed psychiatrists, psychologists, and social workers serving the behavioral health needs of adults, children and adolescents.

Pesach Tikvah provides a wide array of evidence-based services and treatment modalities including:Evaluations Assessments Psychiatry Psychotherapy Cognitive Behavioral Therapy (CBT) Marital Counseling Social Skills Training

Our staff

Our services

About usPesach Tikvah, serving the community for over 30 years, is renowned for combining state-of-the-art therapeutic techniques with complete confidentiality and sensitivity to halacha and hashkafa.

For more information or to schedule an appointment

please call 718.875.6900 ext. 0

CK

reati

ve /

73

2.3

63

.37

12

v

[email protected] www.pesachtikvah.org

4111 18th Avenue (between E. 3rd & E. 4th)



7/23/1416



4218 13th Ave. 718.851.7411

* few exclusions

50%Sale

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5303 12th AveNew

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7/23/1420



a: 5124 12th Avenue t: 718.435.2678 f: 718.435.1980

savings with a smile!

* EXAMPLES OF OUR DAILY LOW PRICES *

* WEEKLY SPECIALS *

Not

res

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pog

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May

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Sp

ecia

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nd Ju

ly 3

0, 2

014

All

Sp

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ith

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imum

$10

pur

chas

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non

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item

s. W

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sup

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es la

st.

TIDE

PODS57 COUNT

SRP: $19.99OUR LOW PRICE: $17.99

SPECIAL PRICE:

$14.99

LARGE BLACK

PLUMS

SPECIAL PRICE:

$1.49lb.

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SRP: $.40OUR LOW PRICE: $.35

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4/$1

MEHADRIN

FARMER CHEESE1 LB. SRP: $6.79

OUR LOW PRICE: $6.39

SPECIAL PRICE:

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SPIRAL ORPENNE NOODLES


$1.89SPECIAL PRICE:

$.99

GEFEN

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LARGE SWEET

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CASE BOUNTY

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$.79lb.

GLICKS

SARDINESIN WATER

SPECIAL PRICE:REG-$1.29

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OUR LOW PRICE:

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7/23/1422

PROFESSIONAL CAREER SERVICES / PCSA Project of Agudath Israel of America

4520 18th Avenue, Brooklyn, NY (718) 436-1900 Ext. 5 [email protected] is sponsored by the Lightstone Group and the David Lichtenstein Family Foundation

JOB PLACEMENT JOB COUNSELING CAREER COURSES CAREER COUNSELING BUSINESS READINESS COURSES

5.5 x 8.75

PROFESSIONAL CAREER SERVICES / PCS

Focusing on:

Word Creating &

Formatting Documents

Excel Designing

Spreadsheets Calculating Formulas

Course will also cover the essentials of:

PowerPoint Business Slide

Presentations

Outlook Sending/Receiving

Emails Using the Addressbook

Learn the basics and more of Microsoft OfceLearn the basics and more : ,computers , .

Please make yiddish nicer font, not David.

Please make 8.5 x 11 too

5 x 4 and for emails and 5.5 x 8.75

4 week class in Boro Park beginning August 6

Utilize your summer nights

Starts August 6th Class is lling up!

Call 718-436-1900 Ext. 5, or email [email protected]

2 nights

a week

8 10 pm



MONDAYAND



7/23/1424

5421 New Utrecht AveTel. 718.851.8800

$9.99Cup of Soup, Main Dish

2 Sides, Can Of Soda

(Beef add. $2)From 5 till 9pm.



HEADING OUT FOR

SHABBOS?SHABBOS?

5421 New Utrecht AveTel. 718.851.8800

Gefilta FishWhite/Salmon FishCole SlawCucumber SaladPotato SaladHorseradishSour Pickles6 Different DipsSoupLukshenkneidelChick PeasLima Beans

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Were coming with you!

Get it all packed up and ready to roll!

ON THE MENU:

ALL FOR ONLY$90

Per Couple/Shabbos

Please place order in advance. Package can not be altered.

Package available year round.

EBTAll major credit cards accepted

Forget the

plastic fork,

lets talkreal food!



7/23/1426



Finally a playgroup that will provide the

one-on-one attention your child needs

Warm, cozy, and relaxed environment

Small group

Nutritious lunches and healthy snacks

Brand new equipment and toys

Licensed experienced Teachers

Certified by

Dept. of Health

We accept

ACD/HRA vouchers

For more information and registration

please call Mrs. Horowitz

718.972.2139

12th Ave. and 46th Street

TransportationProvided



7/23/1428

At-a-glance

Coffee,when consumed in the rightway,caninfactbeusedasahealthandfitnessenhancingtool

In one recent study, athletes whoconsumed caffeine pre-exercise burned 15percent more calories for three hours post-exercise,comparedtothecontrolgroup

Other functional benefits of a pre-workout cup of coffee include improvedmicrocirculation,painreduction,improveden-durance,muscle preservation, and improvedmemory

When used before exercise, coffeewill give you a good boost, andwill work tooptimize thebenefitsofexercise; stimulatingenergyproductionandfatburning

Taken after exercise, coffee is morelikely to inhibit recuperation and rather con-tinuemimickingtheeffectsofexerciseonyourbody

If you exercise in the evening, youmaywanttoskipthepre-workoutcupofcof-feehowever,asitcandisruptyoursleepcyclebykeepingyoualertwellintothenight

Yourtrivia: itwasJacobtheJewwhofounded the first English coffeehouse inOx-fordin1632.

Ifyourelikemanypeople,youmaystartyourdaywithacupofcoffee.Accordingtoahealtharticle,abouthalfofAmericanadultssticktothisdailyritual,despiteconventionalwarnings that coffee might not be all thatgoodforyou.

An author and researcher explainedhowcoffee,whenconsumedintherightway,caninfactbeusedasahealthandfitnessen-hancingtool.Therearecaveats,however,andtherearealsopointsofcontention,wherethedetailsstillhavenotquitebeenteasedout.

Despite that, it is possible to draw upsomegeneralguidelinesthatwillallowyoutoenjoyyourcoffeewithminimalrisk.Youmayevenbeable to reapvaluablebenefits fromyour habit, provided youre willing to makesomeslightalterationstohowyoudrinkit.

Reasons to Drink Coffee Before Your Workout

Contrary to much of the conventionaladvice,whichtendstorevolvearoundcoffeesability to raise your blood pressure, coffeedoesappeartohavecertainfunctionalbenefitsifconsumedpre-exercisethatare

This Unhealthy Beverage Before Exercise Burns More

Calories



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VISIT: WWW.MEGASAVINGSNY.COM / EMAIL ORDERS: [email protected]

While sup

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Tuv TaamCole Slaw

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BeigelsMelt-A-Way

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$2.19

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150Ct $14.99

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GlicksCanola Oil$5.99

MehadrinItalian IcesCherry, Rainbow

6 Pk$3.99

Valid: July 23-29

our everyday savings

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7/23/1430

- Tzippys Tidbits -

supportedbyscience.

ASpanishstudy,foundthattrainedath-leteswhotookincaffeinepre-exerciseburnedabout 15 percent more calories for threehours post-exercise, compared to thosewhoingestedaplacebo.

The dose that triggered the effect was4.5mgofcaffeineperkilogramofbodyweight.For150-poundwoman(68kg),thatsroughly300mg of caffeine, the amount in about 12ouncesofbrewedcoffee,aquantityyoumayalreadybesippingeachmorning.

According to research, coffee can in-creaseyourmetabolismbyupto20percent,which seems to be in linewith the findings.Besides providing you with a temporarymetabolicboost,other functionalbenefitsofapre-workoutcupofcoffeeinclude:

1. Improved micro-circulation. Japa-nese researchers recently discovered thatpeoplewhowerenot regularcoffeedrinkersexperienced a 30 percent boost in capillarybloodflowafterdrinkingfiveouncesofregu-larcoffee,comparedtothosedrinkingdecaf.

Improved blood circulation typicallyequatestoimprovedoxygenationofyourtis-sues, whichmay boost your exercise perfor-mance.

2. Pain reduction. Research from theUniversity of Illinois; found that a caffeinedoseequivalent to twoor three cupsof cof-fee taken one hour prior to a half-hour-longworkout reduced the participants level ofperceivedmusclepain.

This pain reduction could allow you topushyourselfjustabitharder,whichisimpor-tantduringhighintensityexercises.

ResearchfromtheUniversityofGeorgiareportedverysimilarfindings.Here,consum-ing the equivalent of two cups of coffee anhour before training reduced post-workoutmusclesorenessbyupto48percent.

Toputthisintoperspective,studiesusingnaproxen (Aleve)onlyachieveda30percentdecrease in post-workout muscle soreness,andaspirinproduceda25percentdecrease.

3. Improved endurance. A meta-anal-ysis concluded that caffeine can reduceyourperceivedlevelofexertionbymorethanfivepercenteffectivelymakingyourexercisefeeleasier.

Moreover, caffeine improved exerciseperformancebymorethan11percent,whichappearstoberelatedtothereductioninper-ceivedlevelofexertion.

4. Muscle preservation. According toresearch,coffeetriggersamechanisminyourbrain that releases a growth factor calledBrain-Derived Neurotrophic Factor (BDNF).Besides thebrain,BDNFalsoexpresses itselfin yourmuscles, where it supports the neu-romotorthe most critical element in yourmuscle.Withouttheneuromotor,yourmuscleis like an engine without ignition. Neuro-motordegradationispartoftheprocessthatexplainsage-relatedmuscleatrophy.Sointhisrespectcoffeemayhelpmaintainmoreyouth-fulmuscletissue.

Research from Coventry Universityfound thatcaffeinehelpedoffsetage-relatedlossofmusclestrength,againsuggestingthatcaffeine may help preserve your muscles asyouage,andreduceyourriskofinjuries.

5. Improved memory. BDNF also ac-tivates brain stem cells to convert into newneuronsinyourbrain,whichcanhavedefini-tivebenefits for yourbrain function. Indeed,researchconductedatJohnsHopkinsUniver-sityfoundthat200milligram(mg)ofcaffeineenhancedparticipantsmemory forup to24hours.

When and How to Drink Coffee for Maximum Benefit

As mentioned earlier, there are some



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7/23/1432

- Tzippys Tidbits - - Tzippys Tidbits -

caveatstoconsider.Youcaneasilyelimi-nate any health benefits that coffee mightprovide by adding milk, creamer, sugar orartificialsweetenerstoyourcup,forexample.Also,while someof thestudiesnotedaboveusedcaffeineopposedtocoffee,expertswarnthatcaffeineinisolationcouldbequitetoxic.

Its important to remember that thenatural blend of polyphenol antioxidants,bioflavonoids,vitaminsandmineralsincoffeebeansallworktogethertohelpneutralizetheharshereffectsofthecaffeine.

Recent research from the Universityof Oslo, Norway, reveals that whole coffeepossesses potent anti-inflammatory chemo-protective and anti-aging properties. Coffeehas shown to inhibit the pro-inflammatorypathwayNFk,whichhasbeendirectlylinkedtoinflammation,certaincancersandacceler-atedmuscleaging.

Note that NFk is inhibited by certainphenolsincoffeeratherthancaffeine.Thisin-dicatesagainthesuperiorhealthandmusclepreservingqualitiesofwholecoffeeovercaf-feinealone.

Thereareliterallythousandsofdifferentnatural chemical compounds in your brew,and science now suggests the synergy be-tweenthemcanpackanicenutritionalpunch.Youre not likely to get this synergetic effectfromcaffeinatedsupplementsandbeverages!

Limit Your Consumption to One or Two Cups Per Day

Itsrecommendedhavingjustonecupofcoffeeoroneshotofespressointhemorningorbefore training,perhapsanother cupdur-ingworkandthats it fortheday.Coffee isapotent substance, and can have an adverseeffectonyouradrenalglands ifconsumed inexcess. If yourestressed,coffeecanactuallyhelp you resist fatigue, hunger and hardshipbutyoucanoverdoit;drinkingawholepotofcoffee is going toput youat risk for adrenalexhaustion. Also make sure youre properly

hydrated,ascoffeehasadiureticeffect.

Caffeinecanalsocauseaprocessinyourbrain called glutamate re-uptake inhibition,meaning it inhibits the cellular re-uptake ofglutamateessential for keeping you alert.Likeotherneurotransmitters,glutamatemustbetightlyregulated. Ifyourcaffeine intake istoohighandchronic,suchasduetoingestionofcaffeinatedenergydrinks,itcancauseglu-tamateexcitotoxicity.

Drink Coffee in the Morning, Before Exercise, Not After

When used before exercise, coffee willgive you a good boost, andwill work to ac-celerate the benefits of exercise; stimulatingenergyproductionandfatburning.However,after exercise your body needs a recoverymeal, not caffeine, which will inhibit themechanism that increases protein synthesisinyourmuscle.Youdonotbuildmusclewhileexercising.Musclebuildingoccursafterward,soifyourgoalistogainmusclemass,youdonot want to inhibit the mechanism by caf-feine...

That being said, if yourmain goal is toleandownandmaximize fat burning, havingcoffee after exercise might be exactly whatyouneed,asitwillkeepyouburningfatwhilebreakingdownfatstoresforenergy.Thepostexercise coffee will continue mimicking theeffects of exercise on your body for as longasyoucontinuefasting;thatsuntilyournextmeal.Ifyouexerciseintheevening,youmaywant to skip the pre-workout cup of coffeehowever,asitcanseriouslydisruptyoursleepcyclebykeepingyoualertwellintothenight.

Opt for Freshly Ground, Organic Regular CoffeeBlack, Without Artificial

Sweeteners

Freshlygroundorganiccoffeebeanscanbe viewed as a nutritionally valuable wholefood with neuroprotective properties.Decaffeinatedcoffeewillnotprovideyouwith



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7/23/1434

- Tzippys Tidbits -

heat.Acrylamidehasbeenassociatedwithanincreased cancer risk. From the perspectiveoflimitingyourexposuretothistoxin,alightroast might be preferable. But the evidencesupporting dark roast for higher antioxidantcontent is quite compelling. It could be thatahigherantioxidantcontentofadarkroastedorganiccoffeemightoutweightheacrylamideformed during the roasting process... thebestrecommendation is tosimplyusecoffeein moderation. Most studies find no addedhealthbenefitsabovetwoorthreecupsadayatthemost.

Avoid Coffee While Expecting

For all the potential health benefits ofcoffee,itisnotadvisabletodrinkcoffeeduringexpectancy,evenifitsorganic.Caffeineeasilypassesthroughthebloodbrainbarrieretc.

If Consumed Correctly, Coffee Can BePartofaHealthyLifestyle

Likeanything,coffeeshouldnotbeusedinexcess.However,studyafterstudyhasfailedto prove that moderate coffee consumptionincreasesyourrisk forcardiovasculardiseaseoranyotherseriousillness.Moreover,mount-ing research suggests itmay have a numberofpreviouslyunrecognizedhealth-promotingproperties.

Partof the confusion is likely rooted inthefactthatwhilecaffeineinandofitselfisapotentandaddictivedrug,coffeemadefromwhole roasted coffee beans is also a wholefood, containing a wide range of micronu-trients in addition to caffeine. The key to ahealthycupofcoffeecentersaroundtreatingit like a whole food; knowing how to selecthigh-qualitycoffee,andnotruiningitbyadd-inghealth-harmingsugarormilktoyourbrew.

Disclaimer

The information in this article does not constitute medical

advice and is not intended to be a substitute for proper medical

care provided by a physician. The Weekly Link assumes no respon-

sibility for any circumstance arising out of the use, misuse, inter-

pretation or application of information in this article.

all these whole food benefits, as theantioxidantbioflavonoidsarelargelylost

intheprocessing.Sooptforregularifyouregoingtodrinkcoffee.

Also, opt for whole coffee beans andgrindthemjustpriortobrewingyourcoffee.Mostcoffeeavailabletodayisalreadyrancid,or close to it, by the time you get it home.Thisisbecausetherateofrancidityincreasesdramaticallyonceyougrindthebeans.Acof-feethatdoesnthaveagoodaromaortasteismostlikelystaleandnutritionallyuseless.

Which Is Better: Dark or Light Roast?

Other issues that can come to bear onthe end health effects of the coffee includethewayitsdriedandroasted,asthiswillnotonlyaffect thebeneficialantioxidantcontentofthecoffee,butalsotheformationoftoxicacrylamides.Here,makinganydefinitiverec-ommendationsbecomesquitetricky...

Ingeneral,ithasbeenshownthatwhenit comes to the health benefits of organicwhole-beanblackcoffee,thedarkertheroast,thebetter.Itsoftenthecasethatfoodswiththe darkest pigments offer the most robustbenefitstohealth,anddarkroastcoffee,suchas French or Italian Roast, or roasts used tomakeespressoorTurkishcoffee,appeartobenoexception.

Roastedcoffeesarehigherinneuropro-tectiveagentsthangreen(unroasted)coffees.Forexample,astudyfoundthatdarkroastcof-fee restored blood levels of the antioxidantsvitamin E and glutathione more effectivelythan light roast coffee. The dark roast alsoled to a significant bodyweight reduction inpre-obese volunteers, whereas the lighterroastdidnot.Otherstudieshaveshownthatdark roastcoffeeproducesmoreofachemi-cal called N-methylpyridinium, which helpspreventyourstomachfromproducingexcessacid,sodarkerroastcoffeemaybeeasieronyourstomachthanlighterroastcoffee.

That said, the process of roasting willalso produce acrylamidea toxic byproductcreated when you expose a food to high



7/23/1436



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7/23/1450

1

That day lacked the curiosity and spon-taneity of the day before. We even talked about the weather. Only Rafel seemed to have re-tained a gentle fascination for us. I thought he

looked as if he wanted to say something. Jadzia broke the ice. We had few Jewish students in school, she said. Kazia and Halina agreed.

I had a music teacher, Mr. Kaplan, who

gave me private piano lessons. I think he was

half Jewish. I liked him a lot, Rafel said. He

and his wife were already old when the war began. I dont know what became of them.

You said that you are married and have two children, Kazia queried Marek.

Yes, my son is nine, and my daughter is three. Next week will be her birthday, he replied. From his breast pocket he pulled out a

brown leather billfold with his initials in gold and showed them a picture of his wife and children. Like any proud father, he watched their faces as the postcard-sized picture was passed around.

What beautiful children, they said. Can they write to you? one asked.

They are still allowed to send mail from the ghetto, but we wont receive it, answered Marek.

The group looked at each other, amazed. What harm is there in your having contact with your families? Kazia asked. If youd like to write to them, she said, a letter or a postcard, well be happy to

15

DENTISTDURING THE WARMEMOIRS OF NAZI YS CRUELTIES



7/23/1452

2

Yes, Herr Obermeister, I said, following close behind. He didnt answer.

We passed the toolshed and the administrators dining room and entered an office. No one was there. Witczak pointed to a desk at the yard window. On it, surveyors manuals and books were stacked against the wall. He picked up a ledger. From now on youll keep a daily record of the people you bring, he said. Youll also enter their time of arrival and the number of hours each worked. As you probably know, we pay the camp for what you do. This was news to me. From an open drawer he took out a list, apparently the one Tadek had given him. Use this desk, he said, fidgeting as he left.

Yes, Mr. Witczak, I said, but it was too late for him to hear it. He was on his way to the sites.

A stuffy, pinesap aroma per-meated the air. Except for the three desks and chairs and one drafting table, which were all well-worn, the office was bare. I opened the door and found Marek waiting outside. In the two days we had worked togeth-er, I had liked being with him and had learned a lot from his experiences. At times we sat and listened to the sound of water rushing at the spring, thinking of the magical moment when the group of youngsters had unexpectedly come upon us. Will I get to see Rafel again? I wondered. Mr. Witczak wants me in the office, I said to Marek.

He was disappointed.

DENTIST DURING THE WAR

send it out for you.

How gracious of you, Marek responded in impeccable Polish. His good manners were not those of a water carrier. He thanked them and gratefully accepted their offer.

I seized the opportunity and asked if I too could send a letter to my relatives. Halina quickly agreed, and so did Rafel. Gladly, they said.

We reminded ourselves that our delayed return might bring someone to look for us, and Stasia surely would miss the water. Since it was way past nine, the group too was expected at work. A large box rested at Rafels side, a collective endeavor, I thought. Discreetly, lest he embar-rass us, he pointed to the box. We brought it for you. Knowing that such a gift would not deprive them, we accepted it. As they were leaving, Rafel turned to me. Bronek, can you come here at lunchtime? We are free between twelve and one. Can you come?

I think so, I answered. A cer-tain pride and warm feeling touched me inside. Was he interested in me? Then they left us, taking with them their vitality, the vitality of freedom.

We hid the food, picked up the pails, and left. On our return Witczak was walking around impatiently. I soon learned, though, that this was his habit. He never stood still. Seeming to be in a hurry always, he walked fast while talking to people behind him. As we approached him, he signaled me to follow him.



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3


As I began to work at my new job, Witczaks remark to me, We pay for your work, rang in my ears. I never thought that the Nazis would be selling peoples suffering. To hear that they were selling our labor was shocking. I opened the ledger and began to enter the names of the foremen alphabetically, along with the inmates assigned to them and the hours worked each day. Certain names on the list were of people from Dobra. I thought of our com-mon past.

Shortly thereafter Stasia came in, her face beaming. She indicated her influence at the camp. You know, when Mr. Witczak said hed like to have someone to help him in the office, I suggested you, she said. Mr. Witczak is a good man, she continued, making sure I got the intent of her comment. I think you are nice, Bronek, and even though he may not show it, he too likes you. In his position he has to be careful.

I said I understood and thanked her politely. Tadek walked by, poked his head in, and asked what I was doing there. When I said I was working for Witczak, Tadeks look took on a new measure of respect. I understand, he said approvingly. Basiak, followed by Kmiec, arrived at the office, and both seemed surprised to find me there. Working with these two gave me an opportunity to get to know them. Even if for different reasons, hatred for Germany was something we had in common. That the Poles hated Germa-ny was a long-standing historical real-ity, and the latest German occupation brought renewed antipathy. Both men seemed friendly.

At noon Marek waited. Ill be working with Witczak from now on, I said. When I suggested that he get someone to replace me, he said that he could handle it by himself. The box the group brought was still where we had left it. If I wanted to find Rafel, it was time for me to go. Inconspicuously I moved to the rear of the barracks. From there I crossed over a small mound. Then I couldnt be seen from the yard. I walked the rest of the way with long strides. Rafel was sitting on a stump. He got up, and we shook hands in greeting.

You made it, he said warmly.

How could you doubt that I would? I replied.

Neither of us knew where to begin. Sitting there, I tried to think of what to say. I could have said I was glad to see him. Being here is courageous of you, I finally ended up saying.

He began to tell me about his life. He lived in Poznan. His father was a bookkeeper, his mother a homemaker. He was an only child. When the schools reopened, he said, he wanted to get his matura (high school diploma). He loved playing the violin, gardening, reading, and seeing the American films that had by that time disappeared from the Polish screen. When I had gone to school in Kalisz, the family of one of my friends had owned the Apollo cinema. Together we often picked up reels of film from the railroad station. We were free to view them as often as we liked. Rafel and I compared our favorite hobbies and talked about our favorite ethnic foods. Then it was time to end our meeting. Rafel knew that



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I wouldnt be able to meet him in the morning. We agreed to meet at lunch the next day.

When I returned to the camp, most of the inmates were still there. No one except Marek knew where I had been. He thought it was dangerous for me to be away at that time.

Where were you? asked Stasia. She had something for me to eat. I didnt expect this. With my fellow inmates eating from the kettles, how could I, in their presence, have different food? I thanked her but said, Ill eat with my comrades. In time, however, hunger won out, and I occasionally

accepted her leftovers.

Papa also worried when he did not see me in the yard at noon. I saw that my fathers strength was depleting quickly. His foreman, Schmerele, was certainly the woe he was made out to be. I didnt like Papas situation at all. I had always known that our roles would change in time, but I had not real-ized it would be so soon. How is Schmerele? I asked Papa.

Good, he said. He yells a lot, but he isnt treating me worse than anyone else.

To be continued beH


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7/23/1460

If one were looking for a vacation that would miss the point, then the picturesque village of Chelm would surely be the best choice. Chelms very culture was based on missing the point, or perhaps, in engaging in pointless activities in the first place.

One day, the rav set out to catch the train to the neighboring town where he was invited to speak. At the station, the rav suddenly realized that he was missing the notes hed prepared for the speech. The rav informed the townspeople, who had accompanied their beloved rav, that he believed hed left the notes on his desk. The quickest runner from among his disciples was hastily dispatched to run back and check the ravs desk for the precious notes.

The train arrived in the interim, but the ravs devoted followers asked the conductor to wait. They were worried how their rav would be able to deliver his speech without his notes. How would their ravs failure reflect on their prestigious kehillah? After a few tense minutes, the panting bochur was back; without the notes. He happily informed the anx-ious crowd that the rav never erred; he had a fabulous memory and the notes were, indeed, on the desk. The crowd was delighted at this reconfirmation of their great ravs memory. The rav boarded the train without his notes but content with the knowledge that he had accurately remembered where hed left them.

Torah TakeThe Torah enumerates the travels and travails of Bnei Yisrael in the midbar. The Ohr Hachayim (Bamidbar 33:1) asks: why does the Torah place the emphasis on the ma-

LIFE TRANSFORMING INSIGHTS BASED ONTHE TEACHINGS OF THE OHR HACHAYIM

RABBI SHEEA LANGSAM, LMHC, LPC

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7/23/1462

saos, the travels, and not on the chanayos, the rest-stops? The travels were merely a means to get to the various resting destinations, so why not focus on the main intention of the travels?

He goes on to explain that the travels through the wilderness served a very lofty purpose. There were holy sparks that were held in captivity in the wasteland; habitat of the forces of evil. Hashem sent Bnei Yisrael to those very places where the sparks were in captiv-ity. Never before was there in the world such an intense concentration of kedusheh; it was a combination of the kedusheh of Am Yisrael in its entirety coupled with the holiness of the Torah and Moshe and Ahron. They were, therefore, able to overpower the forces of evil and gain possession of those precious sparks. The moment the mission was accom-plished at any given place, Hashem instructed them to move on.

Thus, the whole point of the travels was not to reach any given destination. The intention was to take along from those places whatever needed to be taken. The moment of de-parture from each place was the very moment that Bnei Yisrael took ownership of their newly acquired precious possessions. Hence, the Torahs focus is on the travels which was the very point of their wanderings.

Practical ApplicationsLeisure. Its a, relatively, new word, new idea, new ideology, and a new industry.

Having some down-time was always appreciated as being beneficial for ourselves and for our increased productivity. If we were to work non-stop, wed become burnt-out shells. Wed feel the backlash in every aspect of our lives. Our productivity would suffer; our creativity would diminish; and our vitality would be snuffed out.

Down-time has a distant cousin who bears some resemblance to it, but the two are in reality very different. This cousin is known as killing time. Its a form of art that was once upon a time reserved only to the nobility. They had lots of money, lots of time, and very lit-tle brains. This unhealthy union of unlimited resources and superbly limited brain-power, spawned many offspring, collectively known as the entertainment industry.

This novelty idea of killing time is nowadays no longer the exclusive property of imperial courts and noble patrons. It is now readily accessible to anyone who feels noble at heart. In fact, weve all enjoyed our fair share of this, once, royal treat.

In recent years, down-time, originally the property of the simple folk, and the noble art of time-killing have merged into a single new entity simply known as leisure. For the un-trained eye, the two do look alike so why not turn them into one? However, in truth, these

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Disclaimer: The purpose of this article is for reflection

and contemplation purpos-es only. We have no inten-

tion to superimpose any ideas onto the holy words

of the Ohr Hachayim.

Rabbi Shea Langsam, LMHC, LPC is a licensed mental health counselor with over ten years of experience. He works with bochurim and adults in helping them overcome their person-al obstacles and to maximize their potential. To schedule a personal consultation or to arrange for a speaking engagement, please call his office at: 732-569-4702.

two alternative uses of time are very different from each other. While breaks and down-time increase our productivity, killing time actually reduces our productivity. However, since the term leisure has been coined, the boundaries between the two have become ever more blurred.

We now dont have to feel guilty when were allowing our precious time to die an untimely and cruel death; we can console ourselves that were actually actively involved in the virtuous activity known as leisure. And who wouldnt agree that leisure is important? It keeps us going; it recharges our batteries. But, the weird thing about leisure is that while it recharges our batteries when were low, it actually drains our batteries and weakens our inner drive once the recharge is complete.

This blurring of lines and the restructuring of definitions calls upon us to be more on guard. We cant afford to have a leisurely attitude about this leisure business. We might drain our batteries too much by lazing around; then well need some more leisure in order to recharge all over again. With such a fine line separating the healthy down-time style leisure from the unhealthy time killing leisure, how can we watch not to cross the line?

For this we can take the cue from the Torah. Our focus should be on what we stand to gain from our travels, trips, and other leisure activities. When were able to identify a ben-efit, such as preventing burnout, refreshing ourselves, spending quality time with family, etc. then we could consider it a truly worthwhile endeavor. However, if the only benefit it affords is that it helps us make the day pass, then we could congratulate ourselves for actively assassinating our best friend: time.

Fancy name and all, leisure for the sake of leisure is pointless. Lets think about it. When we try to kill time, we are investing enormous amounts of effort in money to try to get rid of something that would anyway disappear on its own, without any outside intervention. How foolish an endeavor!

Remember: Leisure can play an important role; dont waste it on filling a black hole!

Sparks | 3



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