vol. 5 no. 21 november 4 - november 17 e salte our veteas 21 2019 sales.pdf · $290 tabasco® extra...
TRANSCRIPT
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
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VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
$149
Frustas® Tomato& CheeseFlatbread5.5 oz.
Betty Crocker® 6 ct. Sweet & Fiery or Tropical Fruit Gushers®
$125
Betty Crocker® 10 ct. Scooby Doo® or Trolls® Fruit Snacks
$125
Nabisco® Cheddar Cheese Nips® 11 oz.
2/$2
Keebler® Zesta® Original Saltine Crackers 16 oz.
$141
Ritz® Family-Size Cheese Cracker Sandwich Packs 16 ct.
$302
WE SALUTE OUR VETERANS
Coleson's Catch® Whole Tilapia 16 oz.
$249
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $1.00 off any ONE (1) Blue Diamond® Almond product, including Gourmet and Almonds & Fruit varieties (5 oz. or larger).Expires: 12/7/19
SAVE
$100 $273 -$100 Digital Coupon $173 Final Price
Save $1.00 off ONE (1) package of Bridgford® Cinnamon Pull-Apart Monkey BreadTM. Expires: 12/15/19
SAVE
$100 $329 -$100 Digital Coupon $229 Final Price
$544 -$100 Digital Coupon $444 Final Price
SAVE
$100
SAVE $1.00 on ONE (1) TYLENOL® Cold, TYLENOL® Sinus, Children’s TYLENOL® Cold, SUDAFED®, or Children's SUDAFED® product, any variety or size. Expires: 11/30/19
Save $2.00 on ONE (1) Vicks® VapoCOOLTM Spray (excludes trial/travel size). Expires: 11/23/19
SAVE
$200 $650 -$200 Digital Coupon $450 Final Price
Save $1.00 on ONE (1) ACT® product, any variety. (Excludes trial/travel size)Expires: 11/24/19
SAVE
$100 $332 -$100 Digital Coupon $232 Final Price
SAVE $1.00 on any Colgate® Mouthwash or Mouth Rinse (400 mL or larger). Expires: 11/16/19
SAVE
$100 $389 -$100 Digital Coupon $289 Final Price
$249
-$100 Digital Coupon $149 Final Price SAVE $1.00 on ONE (1) Suave Professionals® product, any variety (excludes twin packs and trial and travel sizes). Expires: 11/17/19
SAVE
$100Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
$199SALEHOT
DEAL
13.5 - 13.7 oz. Select Varieties Frosted FlakesTM
7 Day Special
NOVEMBER 11 - NOVEMBER 17
December 31, 2019El Paso, TX
Text to Win ContestWin a trip for 4 to the Sun Bowl!
Get details at your local commissary. (CONUS only, ex. AK/HI).
CONUS Stores Only
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
Buy Xtra Value at Your Commissary!
Dole® Not From Concentrate Pineapple Juice 46 fl. oz.
2/$3
Honest Kids® 8 ct. Grape or Appley Forever®
Fruit Punch Juice Boxes
2/$4
Honest Kids® 8 ct. Fruit Punch or Apple
Organic Juice Boxes
2/$4
Suja® 15.2 fl. oz. Green Apple or Peach Ginger Tea
2/$4
Zico® 13.5 fl. oz. Original or Pineapple Mango
Coconut Water
2/$4
Simply Orange® 52 fl. oz. High Pulp or Pulp Free Juice
2/$5Ocean Spray® 64 fl. oz. Original or Diet Cranberry Juice Cocktail
2/$4
Ocean Spray® 64 fl. oz. Original or Diet Cran-Mango® Drink
2/$4
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Nabisco® 10.1 oz. Original or Pistachio Oreo Thins®
2/$5
Nabisco® 14.3 oz. Original or Golden Oreo® Cookies
2/$5
Nabisco® 13.2 oz. Mega Stuff® Oreo® Cookies
2/$5
Buy Xtra Value at Your Commissary!
Reddiwip® 6 oz. Select Varieties Non-Dairy Topping
2/$5
Gillette® Fusion® ProshieldTM Razor w/ 1 cartridge
2/$14
Betty Crocker® 4.7 oz. Scalloped or Au Gratin Potatoes
94¢
Betty Crocker® Cheddar & Bacon Potatoes 5.1 oz.
99¢Betty Crocker® Mashed
Potatoes 28 oz.
$174
Coleson's Catch® Butterfly Boneless Milkfish 16 oz.
$549
Coleson's Catch® Tilapia Fillets 32 oz.
$799
Cracker Barrel® 14 oz. Cheddar Havarti or Sharp Cheddar Macaroni
$298
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VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Oscar Mayer® 16 oz. Honey or Chopped Ham
2/$4
Oscar Mayer® 6 oz. Carving Board® Southwestern or Grilled Chicken
2/$4
Boston Market® 13 - 14 oz. Turkey Breast or Pork Ribs Meal
$160
Hormel® Honey Ham & Turkey Party Tray 28 oz.
$796
Velveeta® Original Cheese Slices 24 ct.
$290
Tabasco® Extra Spicy Bloody Mary Mix 32 fl. oz.
$199
Taco Bell® 7 oz. Select Varieties Shredded Cheese
$209
Tillamook® SharpCheddar Cheese 8 oz.
$219
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VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Rana® Basil Pesto 7 oz.
$248
Stouffer's® Party Size Chicken Enchiladas 57 oz.
$1050
Rosina® 16 oz. Veal or Chorizo Artisan Meatballs
$431
Johnsonville® 16 oz. Hot or Mild Ground Sausage
$274
Kraft® Original Deluxe Macaroni & Cheese 14 oz.
$258Kraft® 8 oz. Italian Five Cheese or Mozzarella
Shredded Cheese
$189
Kraft® 8 oz. Colby Jack or Pepper Jack Cheese
$197
Ore-Ida® 28 - 32 oz. Select Varieties Tater Tots®
$245
Palermo's® Primo Thin Supreme Pizza 16.55 oz.
$367Rana® Cheese Lovers
Tortelloni 10 oz.
$272
Rana® Italian Sausage Ravioli 10 oz.
$272
Dole® 20 oz. Unsweetened Crushed or Sliced Pineapple.
96¢
Tillamook® MediumCheddar Cheese 8 oz.
$209
Tillamook® Pepper Jack Cheese 8 oz.
$209
Current Commissary Connection subscribers can ensure they’re set up to receive these alerts by clicking "Update Profile" at the bottom of a Commissary Connection email,
confirming they’ve checked the Sales and Promotions box in the My Preferences section and clicking “Update” to submit any changes!
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VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Kraft® 24 ct. Original or White American Cheese
$290
$149
Frustas® Pepperoni& BaconFlatbread7.5 oz.
Oscar Mayer® 16 oz. Delifresh® Rotisserie Chicken or
Smoked Turkey Breast
$421
Oscar Mayer® Turkey Bacon 12 oz.
$207Stonyfield® 32 oz. Select Varieties Organic Yogurt
$260
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
Nabisco® 12 ct. Golden Oat or Blueberry Belvita Biscuits®
$498
Honest Kids® 59 fl. oz. Berry Berry Good® Lemonade or
Goodness Grapeness® Drink
$190
Kellogg's® Eggo®
Buttermilk Pancakes 24 ct.
$369Kellogg's® 12 - 24 ct. Original
or Blueberry Eggo® Waffles
$395
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Krusteaz® Buttermilk Pancake Mix 32 oz.
$174
Krusteaz® Belgian Wafle Mix 28 oz.
$174
Cascadian Farm® 13.25 - 13.5 oz. Dark Chocolate Almond or Fruit and Nut Granola
$198
Cascadian Farm® 10.2 - 12 oz. Raisin Bran or Fruitful O's® Cereal
$221
Cascadian Farm® 10.5 - 11.5 oz. Strawberry or Lemon
Blueberry Granola
$255
Kellogg's® Apple Jacks® Cereal 10.1 oz.
$218
Kellogg's® Corn Pops® Cereal 10 oz.
$255
Banquet® 6.4 oz. Original or Turkey Cooked Sausage Patties
83¢
Banquet® 6.4 oz. Original or Beef Cooked Sausage Links
83¢
Tennessee Pride® 16 oz. Hot or Mild Sausage
$202 Butterball® 12 oz. Original or Low Sodium Turkey Bacon
$158
Ocean Spray® 60 - 64 fl. oz. Original or Diet Grapefruit Juice
$217
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
SELECTION:• Collards are available year round, but are often tastier and more nutritious in the cold
months after a frost. • Choose ones with dark green leaves that aren’t wilting, with no blemishes or dark spots.• Avoid collards that are yellowing.
FUN FACTS:
• Collards are the oldest greens in the cabbage family, with cultivation dating back to 5000 B.C.E.• Collard greens made their way to Britain and France in 400 B.C.E.• “Collard” comes from the word colewort.• In a food survey ranking favorite foods, older adults living in the southeastern United States ranked collard greens as
their second favorite food. Chicken was ranked number 1.
STORAGE:
NUTRITION/HEALTH/WELLNESS:
• Collard greens are an excellent source of Vitamin K and also provide Omega-3 fatty acids, both of which are considered anti-inflammatory nutrients.
• Collard greens, along with other cruciferous vegetables, contain fiber-related nutrients that may assist with managing blood cholesterol levels.
• 1 cup of cooked greens is only 63 calories, but it is loaded with many key nutrients. • Eaten raw or cooked, collard greens should be considered as one of the vegetables used to meet the recommendation
of consuming at least 2 cups of dark green leafy vegetables per week.
• Fresh collard leaves can be stored in a refrigerator for up to 5 days in a plastic bag.• If they are stored just above freezing, they will last up to 10 days. • Once cooked, they can be frozen and kept for even longer.
Southern Style Collard Greens
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
Nabisco® 3.5 oz. Salt & Pepper or Veggie Blend
Good Thins® Crackers
$199
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Planters® 10.3 oz. Select Varieties Mixed Nuts
$333Planters® 8 oz. Select Varieties Cashews
$414Planters® 16 oz. Select
Varieties Cocktail Peanuts
$231Planters® 16 oz. Original or Honey Dry Roasted Peanuts
$231
Slim Jim® 4.1 oz. Select Varieties Smoked Meat Sticks
$339
CONUS Only, ex. AK HI
Kelloggs® Rice Krispies®
Treats 2.2 oz.
48¢Nabisco® 18.2 - 19.5 oz. Original or Chewy Chips AhoyTM Cookies
$275
Ingredients: 4 servings
• 16 oz. bag of fresh collard greens• ¼ tsp. salt• 1 medium yellow onion, diced• 2 - 3 fresh garlic cloves, minced• 2 tbsp. of apple cider vinegar• 2 tbsp. + 1 tsp. olive oil• ½ tsp. red pepper flakes (optional)
Directions:
1. In a large sauté pan, heat 2 tbsp. olive oil over medium high-heat. Add the diced onion and salt. Stir constantly until the onions begin to turn translucent, about 2 - 3 minutes.
2. Add the collard greens, along with the vinegar and ¼ cup of water. Toss well. Turn down heat, cover, and cook until the leaves begin to wilt.
3. Make a well in the center of the leaves and pour the remaining 1 tsp. of olive oil in the well, along with the minced garlic cloves. Toss the garlic cloves in the well until they brown a little. Then mix them in with the rest of the greens.
4. If needed, add another 1 - 2 tbsp. of water and cover to cook the greens to the desired level of tenderness. Add red pepper flakes (if desired).
5. Remove from heat and serve immediately.
Sautéed Collard GreensSource: Defense Commissary Agency
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
Tip:
Make this dish an entrée by adding boneless shredded chicken or slices of lite kielbasa sausage.
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Marie Callender's® 30.4 - 38 oz.Key Lime or Dutch Apple Pie
$399
Cool Whip® 8 oz. Original or Lite Topping
$110
Nabisco® Wheat Thins® Toasted Chips 8.1 oz.
$199
Sunshine® 7 oz. Original or White Cheddar Cheez-it® Crackers
$137
Nabisco® 8.1 oz. Original orCheddar Toasted Ritz® Chips
$199
Nabisco® 7.1 oz. Ritz® Salt & Vinegar or Bacon
Crisp & ThinsTM Chips
$199
Ritz® Family-Size Peanut ButterCracker Sandwich Packs 16 ct.
$302Nabisco® 16 oz. Original or Unsalted Tops Saltine Crackers
$204
Nabisco® Ritz® Barbecue Crisp & ThinsTM Chips 7.1 oz.
$201
Ritz® 12.9 - 13.7 oz. Original or Whole Wheat Crackers
$199
Nabisco® 8.5 - 9.1 oz. Original or Reduced Fat Wheat Thins® Crackers
$199
Nabisco® 7.5 - 10.1 oz. Original or Reduced Fat
Triscuits® Crackers
$199
Orville Reddenbacher's® 3 ct. Select Varieties Microwave Popcorn
$155
Pillsbury® 41.6 oz. Buttermilk or Butter Tastin'TM Grands® Biscuits
$255
Pillsbury® Pie Crusts 2 ct.
$159
Pillsbury® Deep Dish Pie Crusts 2 ct.
$163
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Ingredients: 4 servings
• 8 large collard green leaves• ⅓ cup instant brown rice• 1 lb. ground turkey burger or lean ground beef• 10.75 oz. can tomato soup (condensed)• ¼ cup chopped white onions• 1 egg• 2 tsp. salt• ½ tsp. garlic powder• ¼ tsp. black pepper• 1 tsp. Worcestershire sauce (optional)
Directions:
1. Begin cooking the brown rice according to package directions.
2. While the rice is cooking, wash the collard greens in cold water. Repeat 2-3 times to ensure all the dirt and grit is removed. Bring a large pot of water, with 1 tsp. of salt added, to a boil.
3. While the water comes to a boil, carefully remove the large, thick stem from the bottom of each green, taking care not to tear the leaf.
4. Add the greens to the water and cook for 3-4 minutes or, until the greens are softened enough to be flexible to roll. Gently remove the greens and set aside on a paper-lined plate to drain.
5. In a medium-sized bowl, combine the ground meat, the cooked brown rice, egg, 2 tbsp. of the tomato soup, and the spices. Mix gently until well blended.
6. Divide the mixture into 8 equal portions. Then place one portion on each collard green. Gently roll the leaves up in the same manner as making a burrito. Secure with a toothpick.
7. Place the rolls in a large skillet and turn the heat to medium. Pour the remaining tomato soup over the top, cover and bring the mixture to a boil. Reduce the heat to low and simmer for about 35-40 minutes, stirring and basting with the liquid frequently.
Stove-top Stuffed Collard RollsSource: Defense Commissary Agency
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Hill'sTM Science DietTM Puppy Small BitesTM 4.5 lb.
$946 Hill'sTM Science DietTM Small PawsTM Adult Dog Food 4.5 lb.
$946
Hill'sTM Science DietTM Small BitesTM Light Adult Dog Food 5 lb.
$946
Rachael RayTM 11 oz. Select Varieties DishTM Dog Food
$217
Rachael RayTM 3.5 oz. Select Varieties PeakTM Dog Food
56¢Rachael RayTM Nutrish®
Dry Dog Food 14 lb.
$1088
Rachael RayTM Zero Grain® Dry Dog Food 14 lb.
$1724
Advil® Coated Ibuprofen Tablets 100 ct.
$673Advil® Liqui•Gels® Ibuprofen
Capsules 80 ct.
$665
Advil® Liqui•Gels® MinisIbuprofen Capsules 80 ct.
$679
Advil® PM Coated Ibuprofen Tablets 40 ct.
$502
Nexium® 24HR Heartburn Capsules 42 ct.
$1778
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Gillette® 4 ct. Select Varieties Fusion® Cartridges
$1514
Suave® 12 - 15 fl. oz. Select Varieties Body Wash
$128
Dial® 52 fl. oz. Gold or Spring Water® Antibacterial
Hand Soap Refill
$308 Dial® 7.5 fl. oz. Select Varieties Foaming Hand Soap
$149
Dial® 8 ct. Spring Water® or Gold Antibacterial Deodorant Soap
$297
Dial® Pear Fresh Antibacterial Hand Soap Refill 32 fl. oz.
$324
Gillette® 6 oz. Alpine Clean or Ocean Breeze
Fusion® Shave Gel
$344
Suave® Shampoo +Conditioner for Men 12 fl. oz.
$139
Suave® 1.4 oz. Select Varieties Deodorant
83¢Right Guard® Xtreme®
Defense5® Deodorant 2.6 oz.
$207Right Guard® Xtreme®
Defense® Deodorant 4 oz.
$218
Oral-B® Electric Toothbrush w/ Battery
$438
Oral-B® Electric Toothbrush Refill 2 ct.
$433
Crest® 5.4 oz. Deep Clean or Outlast® Whitening Toothpaste
$219
VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Bounty® Paper Towels 372 sq. ft.
$1253Bounty® Paper Towels 420 sq. ft.
$1254
Snuggle® Liquid Fabric Softener 64 fl. oz.
$196
Kaboom® Shower Tub & Tile Bathroom Cleaner 32 fl. oz.
$247
Kaboom® No Drip Foam Mold & Mildew Spray Cleaner 30 fl. oz.
$247
Palmolive® 20 fl. oz. Lavender Lime or Pure + Clear® Dishwashing Liquid
$136
Puffs® Original Facial Tissues 540 ct.
$329Puffs® 372 ct. Ultra Soft & StrongTM
or Plus LotionTM Facial Tissues
$359
Pampers Baby Dry®
Disposable Diapers 104 ct.
$1974
Pampers® Complete Clean Baby Wipes 216 ct.
$455
Crest® Pro Health® Alcohol Free Mouthwash 33.8 fl. oz.
$380
Crest® Scope® Classic Mouthwash 33.8 fl. oz.
$275
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VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Your Everyday Savings
Lower PricesON THE ITEMS YOU LOVE
www.Commissaries.comyour
Page 18
"Quality You Expect, Savings You Deserve"
Exclusive, High-Quality BrandsFor Our Military Families
www.Commissaries.comyour
Made in the USA
Page 19
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Pumpkin Waffles and Chicken Dinner, at special savings at your commissary now!
THINKING OUTSIDE THE BOX NOVEMBER 4 - NOVEMBER 17
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Freedom's ChoiceTM Canned Pumpkin 29 oz.
$272Tyson® Grilled & Ready®
Chicken Breast Fillets 22 oz.
$496
Sargento® Shredded Parmesan Cheese 5 oz.
$238
Fisher® Walnut Halves & Pieces 2 oz.
94¢DelMonte® Sugarless
Sliced Peaches 14.5 oz.
$141Essential Goodness® Pancake Mix 16 oz.
$239
Page 20
THINKING OUTSIDE THE BOX
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Pumpkin Waffles and Chicken Dinner (Oh Yeah!)
Ingredients:
Directions:
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
your ... It’s Worth the Trip!
Chicken:• 1 lb. boneless chicken tenders• 1 egg plus 2 egg whites• ¾ tsp. garlic powder
• 3 tbsp. Parmesan Cheese• 2 cups bread crumbs or panko• ½ cup whole wheat flour• ¼ tsp. pepper
• ¼ cup skim milk• OPTIONAL: 1 tsp. onion powder• ¼ tsp. paprika• ¼ cup canola oil
1. Lightly salt 1 lb. of boneless, raw chicken tenders. Then coat with flour. Dip the coated tenders in the egg mixture and then place in the bag of spices. Seal the bag and shake to coat the tenders.
2. Begin heating a waffle iron. Meanwhile, in a large bowl, pour in pancake mix with skim milk, canned pumpkin puree, eggs, canola oil, cinnamon, nutmeg, chopped walnuts and brown sugar. Mix with a wire whisk until the ingredients are blended.
3. Lightly coat a waffle iron with cooking spray. Pour the batter into the center of the iron and close the lid. Continue cooking for about 5 minutes, or until steam no longer is coming out of the iron. Remove the waffle and repeat until the batter
is used up.4. While the waffles are cooking, begin cooking the chicken
tenders. In a large skillet, heat canola oil over medium heat. Add the tenders and cook 2 - 3 minutes on each side,or until a meat thermometer reads 165 degrees F. Drain the tenders on a paper towel to absorb excess oil.
5. To serve, place 2 waffles on each plate, top with ½ cup of drained, unsweetened canned peaches, and ¼ of the chicken strips. Sprinkle with a little extra walnuts if desired.
Notes: Use the leftover pumpkin and peaches by serving in a bowl, topped with nonfat vanilla Greek yogurt, sprinkled with raisins.
We have all heard that eating plenty of fruits and vegetables may help control your weight and lower your risk for heart disease, as well as other chronic diseases. We are even encouraged to fill our plate with ½ fruits and
vegetables. Experts recommend that ideally, Americans should aim for at least 8 servings of fruits and vegetables per day. You may have even heard we should aim to vary the colors of our produce and eat the rainbow. The guidance to vary produce is just as important as guidance on the number of servings. Each color of produce provides the body with different key vitamins, minerals, and many other beneficial compounds; some of which we are still discovering and can’t create in a lab or a factory. This is why taking over-the- counter daily vitamin and mineral supplements are not a substitution for a diet rich in a variety of produce.
MyPlate, the current food guidance system to assist Americans in building a healthy eating pattern, breaks vegetables into 5 subgroups: dark green, red and orange, beans and peas, starch, and other. A recommended weekly intake is suggested from each group. These recommendations are given as amounts to eat WEEKLY. It is not necessary to eat vegetables from each subgroup daily. However, over a week, Americans are encouraged to consume the advised amounts from each subgroup.
The red and orange vegetables are full of essential nutrients like beta-carotene, which is a key antioxidant that helps to keep the immune system strong, and assists in protecting against heart disease. Most red and orange vegetables are nearly fat-free and low in protein, with about 1 to 2 grams per serving. The recommended weekly intake is 5½ cups for adult women, and 6 cups for adult men. Click the link to view details of what counts as a serving. https://www.choosemyplate.gov/vegetables
This meal takes a Southern favorite, Chicken and Waffles, to a new level by adding pureed pumpkin into the mix to amplify the nutritional quality,and topping it with an orange fruit to help you meet the weekly recommendation.
Waffles:• 2½ cups pancake mix (whole wheat,
preferable)• 1¼ cups skim milk• ¼ tsp. cinnamon
• ½ cup plus 2 tbsp. canned pumpkin puree (not pumpkin pie mix or filling)
• 2 eggs• 2 tbsp. brown sugar• 2 14.5 oz. cans of sliced peaches
(no sugar added)• ¼ cup canola oil• 3 dashes of nutmeg• ¼ cup walnuts (chopped)