vitamins-minerals supplements – what do you take? · supplements – what do you take? john pan,...
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Vitamins-Minerals Supplements – WHAT DO YOU TAKE?
John Pan, MD
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Should You Take?
NIH Consensus Conference No evidence of benefit Most panel members take supplements
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What for
Causes of all disease/dysfunction Free radical Inflamation Antioxidant Anti-inflammatory
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How do you choose Dosing BID Dissolution USP XXIV, gel-caps
Absorption Amino acid Chelation, Nano technology
Formulation Ingredient source – natural Vit-E – mixed Updated Vitamin, mineral, antioxidant, anti-inflammatory
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WHAT
Vitamins Minerals Antioxidants Anti-inflammatory
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Vitamins Essential nutrients scurvy-Vit-C; rickets-Vit-D; pellegra-Vit-B3
Normal metabolic function Krebs cycle: B1,2,3,5,6 & Biotin Homocysteine: B6,12 & Folic Acid
Water soluble/Fat soluble Vit-C & B vitamins - Vit-A, D, E & K
RDA/RDI – Recommended Daily Allowance/Reference Daily Intake
Disease prevention – community-gender/age based – healthy population
Biochemical individuality, genetic heritage, health
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Vitamin E
Organic source Tocopherols Alpha, beta, gamma Tocotrienols Alpha, beta, gamma Mixed
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Vitamin D
Vit-D3 (skin-UVB) – 25(OH)D (liver) – 1,25(OH)2D (kidney) Mechanism of Action VDR – Vit-D Receptor VDREs - Vit-D Response Elements – modulate
gene transcription Function Calcium balance – Cell differentiation – Immunity
– Insulin secretion – Blood pressure regulation
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Vitamin D Risk factors Exclusively breast fed infants Dark skin Aging Sunscreen and skin covering clothing Fat malabsorption syndromes IBS Obesity
Measurement 25(OH)D: 20-25nmol/l – 50nmol/l – 80 nmol/l
Toxicity – 100,000 IU? Supplement
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Minerals Essential for normal physiologic function Coenzymes, biochemical reactions, alter electrical
currents, open transport channels, muscle contractions, excretory, hormone & immune function
Major & Minor-Trace 5 gms total, daily requirement=100mg + : calcium,
phosphorus, magnesium, potassium, sodium, chloride
Absorption Amino acid chelate Calcium/magnesium : 2/1
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Free Radical
Free radical is a cluster of atoms one of which contains an unpaired electron in its outermost shell of electrons Oxygen, nitrogen & sulfur Reactive Oxygen Species (ROS) Sources Ionizing radiation – Air pollutants – Tobacco
smoke – Alcohol - Fried foods - Stress
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ROS - Formation
Interaction of ionizing radiation Natural bi-product of cellular respiration Electrons passing “down” the respiratory
chain leak away from the main path and directly reduce oxygen molecule to superoxide anion
Synthesized by enzymes in phagocytic cells – neutrophils & macrophages
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ROS - Types
Hydrogen peroxide Hypochlorite ion Hydroxyl radical Most reactive Most damaging Superoxide anion or Singlet Oxygen
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ROS - Damage
Cell Membrane Fatty acid side chain
Hydroxyl radical removes a hydrogen atom from one of the carbon atoms
A molecule of water, leaving an unpaired electron React with oxygen forming a singlet oxygen Begin chain reaction until two radical form a
covalent bond linking the two Deformed fatty acid chains – damage cell
membrane function Mitochondria – directly exposed during cellular
respiration
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ROS - Damage
Mitochondrial mutation Hydroxyl radical Attacks all deoxyribose > breaks in DNA strand Deaminate nucleotide > Single nucleotide
plymorphisms SNPs Cumulative accelerated degradation of
mitochondrial fucntion Premature aging, cancer, neurodegenrative
diseases
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ROS - Benefit
Hydrogen peroxide necessary in synthesis of thyroxine Macrophages & neutrophils Generate singlet oxygen that kills bacteria Neutrophils Generate hydrochlorite ions – antiseptic Chemotherapy & Radiation
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Antioxidants - Endogenous Endogenous Super Oxide Desmutase – SOD
Converts 2 superoxide anion and 2 hydrogen molecules to 1 Oxygen and 1 hydrogen peroxide
Glutathione peroxidase Converts 2 GSH & 1 hydrogen peroxide to
1 GSSG & 2 water
Catalase Converts 2 hydrogen peroxides into 2
molecules of water and 1 oxygen
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Antioxidants - Exogenous Vitamin-A – Retinol – 900mcg/700mcg Quench singlet oxygen Toxicity – Liver & Teratogenic Preformed (animal) & Carotenoids (veg)
Vitamin-C – Ascorbate Electron donor > ascorbyl radical Oral dose – plasma concentration – sigmoidal Saturated at 400mg/day – entire absorbed dose
excreted above 500mg/day Vitamin-E – Tocopherols & Tocotrienols Alpha, beta, gama & delta Peroxyl radical scavenger Lipid domain of the body – cell membrane - LDL
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Antioxidants - Exogenous Zinc Protects membranes against oxidative damage Forms Cu/Zn-SOD
Copper Cu/Zn-SOD & ceruloplasmin
Manganese Scavenge hydroxyl and superoxide radicals MnSOD – principle mitochondrial oxidant defense
Selenium Glutathione peroxidase
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Antioxidants - Exogenous
Flavonoids Proanthcyanidins Quercitin
Citrus bioflavenoids – Rutin Green tea polyphenols
EGCG
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Antioxidants - Exogenous
Carotenoids Beta-carotene & alpha-carotene Lycopene
Zeaxathin Lutein
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Antioxidant - Exogenous
Co Q-10 Protect against lipid peroxidation in cell
membrane Inhibits oxidation of LDL-cholesterol Alpha Lipoic Acid Scavenge all ROS
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Biomarkers Antioxidant Nutrients
Carotenoids – Beta-carotene Dietary-reliablel – Plasma-HPLC - Tissues – Fat &
Skin Vitamin-E – alpha tocopherol Dietary-supplement – Plasma-HPLC – Tissue –
adipose Vitamin-C Dietary-multivariable – Plasma-HPLC
Selenium Dietary-soil dependent – Plasma-AAS – Toe nail
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Biomarkers Oxidative Stress
Lipid Oxidation Thiobarbiturate acid-reactive substance
TBARS Breath hydrocarbons – Pentane & Ethane LDL resistance to oxidation DNA Oxidation 8-OHdG – HPLC & ELISA - Lymphocyte
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Biomarker Oxidative Stress
Protein Oxidation Protein carbonyls – colorimetric & ELISA Neurodegenerative diseases Overall capacity Oxygen radical absorbance capacity
ORAC Total peroxyl radical-trapping antioxidant
potential TRAP
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Other Complexities
Interactions Vit-E protects Vit-A, increasing storage Vit-C regenerates the tocopheroxyl radical
and restores Vit-E’s antioxidative functions Antioxidant to Pro-oxidant Beta-carotene in absence of Vit-C & E Vit-C in presence of iron Hydrogen peroxide with ferrous iron
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Essential Fatty Acids
Balancing Omega-3 & Omega-6 Omega-3 Fatty Acids Fish oil Flax seed oil Omega-6 Fatty Acids Animal fats Plant: borage, sunflower, safflower
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Omega-3
EPA & DHA Dose – 600 mg Fish oil Krill oil ALA Flax seed oil
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Botanicals Boswellia serrata Boswellic acid 1,200 mg, bid-tid – blocks
lipoxygenase
Tumeric-Curcumin Ginger – 500-1,000 mg/day/powder, 5g fresh
Ashwaganda Capsaicin cream – 0.25%-0.75%
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How do you choose Dosing BID Dissolution USP XXIV, gel-caps
Absorption Amino acid Chelation, Nano technology
Formulation Ingredient source – natural Vit-E – mixed Updated Vitamin, mineral, antioxidant, anti-inflammatory