6 Ways to a Healthier You this Spring

A look at Dr. E. LaQuint II & the Hallelujah Singers

Top Fashion Trends 2013

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Resurrection Sunday Resurrection Sunday, known as Easter Sunday to the secular world is a happy day for us that are believers of Christ. We believe that Jesus rose from the dead on this day and that Jesus' resurrection shows that death is not the end of everything. Many go to church to thank God for Jesus' life. Church bells are rung and churches are decorated with flowers such as white lilies which are associated with Easter. The colors in the church change to white or gold based on the liturgical colors of the Roman Catholic Church from which are adopted in this side of Christianity. Liturgical colors are those specific colors which are used for vestments and hangings within the context of Christian liturgy. The symbolism of violet, white, green, red, gold, black, rose and other colors may serve to underline moods appropriate to a season of the liturgical year or may highlight a special occasion. There are many customs associated with Easter Day which involve eggs. For this reason Easter Day used to be known as Egg Sunday. For the last two hundred years in Britain the custom of giving children chocolate eggs has been popular while in Europe and America parents hide chocolate eggs in the garden for children to find. In many countries children are given hard boiled eggs and it is also a custom for children to decorate these by painting or dyeing them in bright colors. Eggs were always thought to be special even before Jesus was born. It is because they are associated with new life when the chick breaks from the egg. After Jesus had risen from the dead it was easy to think of eggs as a sign of new life. So eggs have always been part of celebrations at Easter.

Easter is an entire season of the Christian church year, as opposed to a single-day observance. Lent, the 40-day period leading up to Easter Sunday, is a time of reflection and penance and represents the 40 days that Jesus spent alone in the wilderness before starting his ministry, a time in which Christians believe he survived various temptations by the devil. The day before Lent, known as Mardi Gras or Fat Tuesday, is a last hurrah of food and fun before the fasting begins. The week preceding Easter is called Holy Week and includes Maundy Thursday, which commemorates Jesus' last supper with his disciples; Good Friday, which honors the day of his crucifixion; and Holy Saturday, which focuses on the transition between the crucifixion and resurrection. The 50-day period following Easter Sunday is called Eastertide and includes a celebration of Jesus' ascension into heaven. In addition to Easter's religious significance, it also has a commercial side, as evidenced by the mounds of jelly beans and marshmallow chicks that appear in stores each spring. As with Christmas, over the centuries various folk customs and pagan traditions, including Easter eggs, bunnies, baskets and candy, have become a standard part of this holy holiday. Today grand scale events mark the celebration of Easter in the United States and across the globe. Many traditional symbols of Easter continue to dominate the scene while new traditions are being part of the festival too. Thus, Easter is a festival that denotes life, rejuvenation, renewal, rebirth and

restoration of all beings on Earth. ☐ Reference www.wikipedia.org

6 Ways to a Healthier You this Spring With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about cleaning and reorganizing – it’s also a great way to start healthy new habits and break the old. Here are a few tips to get a head start in your spring health!

Start an Exercise Routine – The weather is warm and the days are longer which makes it a perfect combination to get active outside. The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or 75 minutes per week of vigorous exercise.

Revamp Your Diet with Fresh Fruits and Vegetables – Take advantage of the variety of vegetables available during spring. A healthy diet includes adding vegetables and fruit every day. Vegetables like broccoli, green beans, leafy greens, zucchini, cauliflower, cabbage, carrots, and tomatoes are low in calories and high in fiber, vitamins, and minerals. Try to eat about 3 to 5 servings every day. Fruit is also a good source of fiber, vitamins, and minerals. You should try to eat about 2 to 3 servings of fruit each day. It goes without being said that it’s OK to indulge in the occasional ice cream cone. Although, frozen yogurt would be a healthier alternative.

Drink More Water – As the heat kicks into high gear it is harder to stay hydrated and more important to drink more water. Drink plenty of water before going outside and have plenty on-hand to stay hydrated. If you aren’t a fan of water, try one of the many recipes for flavored waters using fresh fruits or vegetables.—it makes a great beverage for those hot days!

Check In for a Check Up – You may have chalked up some symptoms and illnesses to the winter blues, but now that it is spring, it’s time to get back to the doctor for a head-to-toe check up! A periodic well-exam for all ages is not just about good medical care, but it also gives you the opportunity to learn more about beneficial health habits, counseling and community support services as well as an overall view of the best ways to take care of yourself and your family for a lifetime. Your doctor will let you know how often they need to test for high blood pressure, diabetes, other diseases, and cancer screenings.

Protect Your Skin – It’s going to get hot, the sun is shining, and your skin needs protection. Not only do men and women need to regularly moisturize their skin, but also protect it from the harsh rays of the sun. If you’re outside, make sure to use a sunscreen with SPF 15 or higher that protects against UVA and UVB rays. It doesn’t hurt to throw on a pair of sunglasses and hat as well!

Renew Relationships – It’s time to get out of the house and visit with your friends and family. Research has shown that good, strong relationships benefit your overall health and happiness. Spend the day with people you love, and schedule regular outings to enjoy the great spring weather. Grab the kids and take a walk through the neighborhood. It is an excellent way to get active and gives the children a chance to explore nature, sounds shapes and colors. Walking is a great way to spend time with your significant other as well. A walk in the park or through the neighborhood while discussing your day is a great way to get in quality time with one another. Need a buddy to help keep you motivated to stay healthy? Join Rebuilding the Temple as we hit the trails on Mondays starting in May. Visit us on Facebook for daily inspirations such as exercise tips, healthy food options, and other motivational tips.

Rebuilding the Temple Demetra Marsh - Founder

Dr. E. LaQuint Weaver II & the Hallelujah Singers Dr. E. LaQuint Weaver II & the Hallelujah Singers of Detroit, MI have been ministering for 22 years as of 2013. They have traveled across the United States singing Praises unto God. They've also appeared with such Great Gospel Artist as: The Mighty Clouds of Joy, Myrna Summers, Ricky Dillard & New G, Rizen, Jennifer Holiday, Vicki Winans, The Rance Allen Group, The Canton Spirituals, Lee Williams & The Spiritual QC's, LeAnne Faine, Min. Prince Yelder & DFC, L. Spencer & Testament, Malcolm Williams & Great Faith, Min Amos Isaac & Rapture, James Hall & WAP, Zak Williams & 1Akord, Min. Kevin Lemons & Higher Calling, and R&B Pop Star Josh Groban, Also Country Star Trace Adkins, R&B Motown Recording Artist "KEM" just to name a few. Dr. Weaver & the Hallelujah Singers have won numerous of Awards within the city of Detroit. Known for their Unique Jazzy, Swinging, and Very High Pitch Vocals, the group has brought crowds to their feet, under the anointing of God along with the outstanding directing ability of Dr. Weaver, who has this Ensemble under his every command, from directing with his entire body. This Group is just AWESOME, having signed with Sound Of Gospel Records (2005), they have to their credit (3) projects, “No Secret”, Comforting Thoughts”, “A Southern Experience Live in Birmingham, AL”, which were on an independent label (Unique Records L.V.). They recorded their 4th project on October 1, 2006, In Birmingham Alabama. This Recording Featured, "BIBLICAL PEOPLE" Dr. Weaver's latest edition to the gospel industry. This project was released on June 10, 2007 and is entitled, A NEW LEVEL Live in Birmingham, AL. This Ensemble "THE HALLELUJAH SINGERS" is comprised of some of Detroit's and other cities, Finest Gospel Vocalists and now artists for Burnin’ Fiyah Records. Soon to release their up-coming Live Recording On April 21, 2013, entitled “Thankful” Live in Ferndale, MI. If they are ever in your area, it's a must to see them. They strive to save souls which are lost, through singing God’s praises! Booking Management: Alternative Management & Marketing Group Mr. LaVell R. Nero (313) 618-8791 Email: hallelujahsingers@yahoo.com

You just worked out. You're sweating and parched. Instead of reaching for bottled sports drink that offers synthetic ingredients, often with artificial sweeteners, colors and natural flavors (code for highly processed stuff the government doesn't regulate), reach for water. But not just any water – workout water.

NO JUNK HERE, WORKOUT WATERS THAT REFRESH Workout waters are flavored waters you make at home, and something your body can look forward to after every session, whether yoga or spin class. Going beyond standard lemon water, workout waters infuse fresh herbs, spices and aromatics that wake up your senses, cool down and refresh your body and offer health benefits.

Mint, for example, has a calming effect on the stomach and contains foliate and calcium. Rosemary is a leading antioxidant herb and used to ward off colds and infections. And the compounds in fresh ginger offer powerful cancer-fighting compounds as well as anti-inflammatory properties.

To create your own workout water, simply grate spices such as ginger and muddle leafy herbs like rosemary or mint in a tall glass. Fill glass with ice and top with freshly filtered water.

Rosemary-orange workout water recipe Serves 4

Ingredients: 8 sprigs fresh rosemary | 4 slices fresh orange | Ice |Water

Directions: Place two rosemary sprigs in each glass. Place one orange slice in each glass. Using a spoon, gently bruise the rosemary and orange by pressing.

Fill glasses with ice; top with water and stir. Serve cold.

Ginger-lemon-thyme workout water recipe Serves 4

Ingredients: 4 teaspoons freshly grated ginger | 4 lemon wedges | 8 sprigs fresh thyme| Ice | Water Directions: Place one teaspoon ginger, one lemon wedge and two sprigs of thyme in each glass. Using a spoon, gently bruise the ingredients by pressing.

Fill glasses with ice; top with water and stir. Serve cold.

Cucumber-fennel workout water recipe Serves 4 Ingredients: 1 cucumber, peeled, seeded and juiced | 4 fennel fronds | Ice| Water

Directions: Divide cucumber juice among four glasses; add fennel to each glass. Using a spoon, gently bruise the ingredients by pressing.

Fill glasses with ice; top with water and stir. Serve cold.

Top Fashion Trends 2013 The biggest trend in fashion for the new year might just be that there isn't anything especially trendy. Based on runway and retailer previews, the must-have look in 2013 could be menswear-inspired and tailored, or ladylike chic. Colors are bold and bright, or graphic black and white; fabrics are slinky and silky, or textured and tough. And pick your silhouette: There are both short sexy minis and long flowing maxis to be had. Check off dressed-up shorts, jumpsuits and slinky mermaid gowns. Bermuda Shorts Exaggerated Volume Japanese Dress 60's Silhouettes Oversized Ruffles Animal Print Stripes Short Suits Sheer Panels Spring Hair Trends Ponytails and Up Do Visit Fashionably You CLICK HERE

he need for long-term care and how to pay for it are often overlooked when planning for retirement.

While not for everyone, most middle-income consumers can benefit from owning a long-term care insurance policy, as it offers protection from having to spend down all assets to pay for these expenses. With nursing home costs averaging more than $70K a year according to the National Institute on Aging, many can’t afford not to include long-term care insurance in the planning process. All too often, though that’s what happens. “Though most people over 65 will need long-term care at some point in their life, they lack a realistic plan to pay for it,” explains Scott Perry, president of Bankers Life and Casualty Company, a national life and health insurer focused on the needs of the

Perry encourages consumers to consider a policy that includes home health care. “We’re found that older adults almost always prefer to remain in their homes when faced with an illness or health conditions.

Long-term care rates can vary widely from insurer to insurer, so it’s wise to look at the plans offered by at least two well-established insurers. And early planning can be worthwhile because, in addition to the benefit levels you choose, your long-term care insurance premium will be based on your age and your health.

Nursing home help, frequently used long-term care terms and helpful senior resources can be found at www.Bankers.com

MOST AFRICAN AMERICANS DON’T PLAN FOR LONG-TERM CARE

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