virtual weekly activity guide...not only will you have the chance to engage in some really fun...

#kidshelpingkids

FIRST-EVER VIRTUAL

VIRTUAL WEEKLY ACTIVITY GUIDE

VIRTUAL WEEKLY ACTIVITY GUIDE...ready...set...GO!

welcome#kidshelpingkids

#2020KidsTriReady for an awesome summer?! So are we! Thank you for participating in the 2020 Virtual Hy-Vee Pinky Swear Kids Triathlon. This exciting nine-week challenge will include fun weekly fitness challenges, fundraising tips and tricks, as well as ways to support your community with acts of kindness.

Not only will you have the chance to engage in some really fun activities, but you will be helping Pinky Swear Foundation raise crucial funds to help kids battling cancer and their families in communities like yours.

Be sure you post photos and videos of you and your family completing these weekly challenges on social media, tag Pinky Swear Foundation and use #2020KidsTri and #kidshelpingkids for the chance to be featured on our official pages!

Thank you for all you are doing and for being a youth leader in your community!


ready...week one

GOAL FORTHE WEEK CHALLENGE 1 CHALLENGE 2 ALTERNATIVE OPTIONS

Substitute for challenge 1 or 2“PINKY PROMISE CHALLENGE”

Take a picture of yourself doing it and post to social media using hashtag #Psfkids #WhyITri

FINISHED? Color in the piece of the

picture!

This week my goal is to: Run/Walk 1.5 Miles

Bike 20 Minutes

1. Sensory Optical Course—use template or make up your own! Post on social media with #WhyITri #PSFkids

2. 30 sec. wall sit

Decorate your window with crafts in honor of someone you’re ‘tri-ing’ for. Bonus points for

posting on social media with #WhyITri #PSFkidsWindow

This week my goal is to: Run/Walk1 Mile

Bike 15 Minutes


2. 20 sec. wall sit



This week my goal is to: Run/Walk3 Blocks

Bike 10 Minutes


2. 10 sec. wall sit



Little Pinkies CourseIntermediate ChallengeMost Challenging

#kidshelpingkids#2020KidsTri


set...Little Pinkies Course

Intermediate Challenge

Most Challenging

week twoGOAL FORTHE WEEK CHALLENGE 1 CHALLENGE 2 ALTERNATIVE OPTIONS




picture!

This week my goal is to: 3 x 10 sets of jump squats

Swim 1 Hour


2. 30 crunchesPlant something in your neighborhood. Flower

This week my goal is to: 3 x 10 sets of push-ups

Swim 10 Minutes


2. 30 crunchesHelp someone plant something at home. Flower

This week my goal is to:5 Minutes of walking

lungesSwim

5 Minutes


2. 10 crunchesFind a flower and give it to someone you love. Flower


go...


Little Pinkies Course


Most Challenging

week threeGOAL FORTHE WEEK

CHALLENGE 1 CHALLENGE 2 ALTERNATIVE OPTIONS




picture!

This week my goal is to: Bike1 Hour

3 x 10 sets of squats (hugging a bottle of laundry detergent to

your chest)30 ½ jacks

(just the legs)30 sit ups


2. 30 squats

Make a hand-made gift and put it on someone's doorstep. Front steps of house

This week my goal is to: Bike30 Minutes

20 squats20 Jumping Jacks

20 Sit Ups


2. 15 squats

Make a hand-made gift and put it on someone's doorstep. Front steps of house


10 Jumping Jacks10 Sit Ups


2. 5 squats

Make a hand-made gift and put it on a neighbors doorstep. Front steps of house



ready...

week FourGOAL FORTHE WEEK





picture!


Play a sport for 45 Minutes


2. 30 jumping jacks

Offer to pick up groceries for an at-risk or elderly neighbor during the COVID-19 crisis. Grocery Bag

This week my goal is to: Run/Walk 30 Minutes

Play a sport for 30 Minutes


2. 20 jumping jacksCarry a neighbors groceries for them. Grocery Bag


Play outside for 20 Minutes


2. 10 jumping jacksCarry a family member's groceries inside. Grocery Bag




set...week Five





picture!

This week my goal is to: Run/Walk 4 Miles

Bike 2 Hours


2. 30 squats

Call and old friend and ask them how they're doing. Listen to their answer. Phone


Bike 30 Minutes


2. 20 squats

Call a relative and say ask them how they're doing. Listen to their answer. Phone


Bike 15 Minutes


2. 5 squatsAsk someone at home how they are doing. Phone




go...Little Pinkies Course


Most Challenging

week sixGOAL FORTHE WEEK CHALLENGE 1 CHALLENGE 2 ALTERNATIVE OPTIONS




picture!


10 Squat Jumps (x2)20 High Knees (x2)

4 sets of 10 burpees with push up (see

video on website for example)


2. 20 lungesPick up trash around town. Heart


10 Squat Jumps20 High Knees

20 burpees no push up (see video on

website for example)


2. 10 JungesPick up trash at a local park. Heart


10 Minutes of Dancing


2. 5 lungesPick up trash in your neighborhood. Heart



ready...


Little Pinkies Course


Most Challenging

week sevenGOAL FORTHE WEEK





picture!

This week my goal is to:

3 set of:1 Minute

Plank 20 Butt Kicks

5 Burpees10 Push-ups

Swim2 Hours


2. 1 min wall sitWrite 5 letters to loved ones and mail it. Swiming pool

This week my goal is to:20 Butt Kicks

5 Burpees10 Push-ups

1 Minute

Swim1 Hour


2. 30 second wall sitWrite 2 letters to loved ones and mail it. Swiming pool

This week my goal is to: 10 second Plank

Swim10 minutes


2. 10 second wall sitWrite a letter to a loved one and mail it. Swiming pool



set...

week eightLittle Pinkies CourseIntermediate ChallengeMost Challenging


GOAL FORTHE WEEK





picture!

This week my goal is to: Bike1 Hour

3 x 10 sets of squats (hugging a bottle

of laundry detergent to your chest or something else

heavy)3 x 10 sets

of push-ups10 Burpees


2. 30 mountain climbersBake something for a local police or fire station. Cookies


Swim1 Hour


2. 15 mountain climbers

Bake something for a neighbor and leave it on their steps. Cookies


Swim10 minutes


2. 10 mountain climbersBake something with a family member. Cookies


go...week nine





picture!

This week my goal is to: Run6 Miles

Bike3 Hours


2. 30 push ups

Make 10 or more kindness cards with nice messages and drop them by the nearest senior center. Bonus points for taking pictures of them

and posting on social media with hashtags #WhyITri #PSFkids

Letters

This week my goal is to: Run/Walk1 Hour

Bike2 Hours


2. 15 push ups

Make 5 or more kindness cards with nice messages and drop them by the nearest senior center. Bonus points for taking pictures of them

and posting on social media with hashtags Letters

This week my goal is to: Run/Walk20 Minutes

Bike20 Minutes


2. 10 push ups

Make a kindness card with nice messages out of arts and crafts and give it to a family member. Letters



Week One

Week Nine Finish Line!

Week Eight

Week Seven

Week Six

Week Five Week Four

Week Three

Week Two

WEEKLY PINKY PROMISE CHALLENGE Color in each week’s “Pinky Promise Challenge” picture once you have completed that week’s challenge!

you


thankto our sponsors

5555 W. 78th Street, Suite EEdina, MN 55439

www.pinkyswear.org

virtual weekly activity guide...not only will you have the chance to engage in some really fun...

Documents