virtual q cycling visualize your progress!. video choreography video plays in the background as you...
TRANSCRIPT
![Page 1: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/1.jpg)
VIRTUAL Q CYCLINGVisualize Your Progress!
![Page 2: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/2.jpg)
Video Choreography
•Video plays in the background as you teach
•Use the visual cues to enhance your coaching and timing
•Music and video are perfectly synchronized to deliver impactful work-outs
•Tracks are designed by experts to ensure the optimal mix of exertion and recovery.
![Page 3: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/3.jpg)
WHY VIDEO?
•Enhance member experience▫Engage the visual senses▫Increased focus▫Riding simulation▫Know what to expect (Cues)▫Aids the hearing impaired
![Page 4: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/4.jpg)
WHY VIDEO?
•Enhance instructor delivery▫Visual cues▫Improved ability to coach▫Increase class interaction▫Adds variety
![Page 5: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/5.jpg)
Virtual Q Cycling - It’s a TRIP!
T – TimeR – ResistanceI – IntensityP - Position
![Page 6: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/6.jpg)
T.R.I.P. View
Remaining Time in current TRACK
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T.R.I.P. View
Remaining Time in current
SEGMENT
![Page 8: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/8.jpg)
T.R.I.P. View
Current riding
Resistance level
![Page 9: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/9.jpg)
T.R.I.P. View
Current riding
Intensity & Position
![Page 10: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/10.jpg)
T.R.I.P. View
Next riding Intensity &
Position
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Mountain Climb / Interval – T.R.I.P•Used for climbs and intervals with varying
positions and levels of intensity.
Click on the image to play
![Page 12: VIRTUAL Q CYCLING Visualize Your Progress!. Video Choreography Video plays in the background as you teach Use the visual cues to enhance your coaching](https://reader038.vdocuments.us/reader038/viewer/2022110304/551a43655503463e778b501d/html5/thumbnails/12.jpg)
Sprint – Overhead view
•Used for team challenges:▫Split the class into two teams, then
challenge them to beat the other team to the finish
•Visual image cues the instructor to:▫Indicate which team is accelerating and
which team is coasting▫Set the resistance levels
Click on the image to play