viewscience. healthy habits.-eat healthy food. what is healthy food? fruit and vegetables. at least you have to eat 5 pieces of fruit a balanced diet.

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Regin de Murcia

Consejera de Educacin, Universidades y Empleo

Avda. del Cantn s/n - Plan Parcial Rambla

30205 CARTAGENA

Telfono 660632257

Email: 30019404@murciaeduca.es

Colegio Bilinge

SCIENCE. HEALTHY HABITS.

-EAT HEALTHY FOOD. WHAT IS HEALTHY FOOD?

FRUIT AND VEGETABLES. AT LEAST YOU HAVE TO EAT 5 PIECES OF FRUIT EVERYDAY.EAT A BALANCED DIET. PROTEINS, VITAMINS..

-DRINK WATER

-BRUSH YOUR TEETH AFTER YOUR MEALS

-WASH YOUR HANDS BEFORE YOUR MEALS

-PRACTICE EXERCISE

-YOU MUST KEEP YOURSELF CLEAN

-HAVE A SHOWER EVERYDAY

-SLEEP AT LEAST 8 HOURS OR MORE

IDENTIFY IF THESE ACTIONS ARE HEALTHY HABITS OR NON HEALTHY HABITS

-EAT CHOCOLATES AND CANDIES NO-RUN AND SWIM YES

-EAT FRUIT AND VEGETABLES YES-DONT WEAR A HELMET WHEN YOU RIDE A BIKE NO

-SLEEP 6 HOURS A DAY NO -WASH YOUR HANDS BEFORE EATING YES

-HAVE A SHOWER TWICE A WEEK NO -HAVE A SHOWER EVERYDAY YES

-SPEND LOTS OF HOURS SITTING ON THE SOFA NO

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