victoria parkseniors centre · • be eligible to hold office on the vpsc advisory board •...

www.centrewellington.ca

ABOUT VICTORIA PARK SENIORS CENTREVictoria Park Seniors Centre provides a wide range of recreational, educational, social, wellness and volunteer opportunities for older adults. Programs offered are tailored to individuals 55+, however, all registered programs are open to all adults looking to stay active, develop new skills and friendships. There are two pricing levels in this Guide: a member price and a non-member price. Victoria Park Seniors Centre, which opened in June 1992, is a municipal recreation facility operated by the Community Services Department of the Township of Centre Wellington. Our goal is to enhance the well-being of older adults through a lifestyle that embraces daily physical activity and social interaction. We invite you to drop by and experience the benefits of participating.

MEMBERSHIP RENEWAL REMINDERMembership renewals are due by June 1, 2019 for the new membership year.

MEMBERSHIP• $25.00 per person, includes HST• Membership year runs June 1 to

May 31• Memberships may be purchased at

any point in the year and all expire May 31

• For new members only: membership fee is pro-rated beginning January 1

• Available to anyone 55+ and a younger spouse/partner may join

Membership has its benefits:• Reduced enrolment fees on all: courses, bus trips, special events, drop-in activities, Wednesday lunches, seminars and workshops• Access to 100+ weekly programs and services for seniors• Vote at the Annual General Meeting held in November• Be eligible to hold office on the VPSC Advisory Board• Opportunities to volunteer, stay active and involved

Note: Membership fees are non-refundable. Once you have a valid membership, additional fees are required to participate in programs. Non-members and those under 55 years of age are welcome to participate at the non-member rate.

VICTORIA PARK Seniors Centre

All adults are welcome to register for any courses offered at the Seniors Centre

Spring and Summer 2019Registration begins Wednesday, March 13, 2019 at 8:30 am

PRE-REGISTRATION IS REQUIRED FOR MOST PROGRAMS

HOW TO REGISTER

In Person or Mail:150 Albert Street West, Fergus, ON N1M 1X2

Telephone:519.846.9691 x2041.800.750.5023 x204

Online:http://ca.apm.activecommunities.com/centrewellington

Please see pages 10 and 11 for registration and refund policies and the registration form.

Note: Registrations that are dropped off in person, or mailed prior to the first day of registration will be processed at the end of the first day of registration.

Office Hours:Monday to Friday9:00 am to 4:00 pm

Closure Dates: April 19 Good FridayApril 22 Easter MondayMay 20 Victoria DayJuly 1 Canada DayAugust 5 Civic HolidaySeptember 2 Labour Day

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WELCOME TOURS AND INFORMATIONApril 8, May 13 or June 10 at 10:00 am. New Members’ Talk and Tours are held monthly at the Centre on the 2nd Monday of the month (except July & August) at 10:00 am to provide you with information on programs and services offered. Meet other new members, staff and volunteers. If you can’t attend one of these sessions, please call the Centre to schedule a tour at your convenience or drop-in anytime.

ACTIVE LIVING and RETIREMENT SHOW

Friday, March 2210:00 am to 2:00 pmCentre Wellington Sportsplex550 Belsyde Ave, FergusFree admission Visit VPSC’s 12th annual one-day event and see the 50+ exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. Grab bags to the first 200 people. FREE: chair massages, fascial stretching, light refreshments, fitness classes, seminars and more. Schedule:10:15 am Tap Dancing & Belly Dancing 10:30 am Seminar: Wills, Powers of Attorneys and Living Wills 11:00 am Zumba Gold 11:45 am Move with Ease 11:45 am Seminar: Estate Administration Tax 12:30 pm Fitness Kickboxing 1:00 pm Seminar: Age has its Benefits1:15 pm Zumba Gold-Toning All day: Chair Massages All day: Fascial Stretching

VOLUNTEER WEEK APRIL 7 to 13Volunteers are an integral part of the success and vibrancy of Victoria Park Seniors Centre. We sincerely thank our more than 200 volunteers who contribute to our programs and services. If you are interested in volunteering, please see the last page in this section for volunteer opportunities available or contact [email protected] 519.846.9691 x278.

JUNE IS SENIORS’ MONTHSeniors’ Month takes place every year in June across Ontario, a time to celebrate and honour seniors and the contributions they make every day in communities across the province. Take part in the many celebration events held in May and June at Victoria Park Seniors Centre:May 10 Spring Drama PerformanceMay 24 Tan Jay Fashion ShowMay 31 New Horizon’s Concert Band PerformanceJune 3 Seniors’ Month CelebrationJune 10 New Members’ Talk & TourJune 12 Seniors $5 BBQ LunchJune 17 Poker WalkJune 25 Strawberry Social

VPSC ADVISORY BOARDVictoria Park Seniors Centre is run by a volunteer Advisory Board comprised of seven elected VPSC members and one appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington, and works with the Community Services Department to provide quality recreational opportunities for older adults. Meetings are held on the first Monday of the month at 9:00 am. All members are welcome to attend.

VPSC PROGRAM COMMITTEEThis volunteer committee organizes special events and fundraisers for the Centre. Meetings held the first Monday of the month at 10:15 am. Interested in providing input into programs and special events for older adults? This committee is always looking for new ideas and volunteers to help.

REGISTRATION• See pages 10 and 11 in this Guide for registration policies, the registration form and refund policies including a $20 administration fee applied to refunds requested by the participant.• Pre-registration is required for all programs unless specified as a drop-in activity group (see below).• Course fees include HST.• Complete payment must be received upon registration. Cash, cheque, debit, credit, over the phone by credit card or online at: http://ca.apm.activecommunities. com/centrewellington• Cheques payable to: Township of Centre Wellington.• Not a member? Not yet 55? You are still welcome to register for any program. A non-member fee will apply.

DROP-IN ACTIVITY GROUPS

New participants are always welcome to take part in the following drop-in activities, usually offered on an ongoing basis. Pre-registration not necessary, except for all Bridge Groups, but you may want to contact convenors listed as some groups require prior organization of players. Drop-in fee: $1 member or $2 non-member unless otherwise stated. Attend any activity for free on your first visit. Have an idea for a new activity? Contact the Centre.


• Art Drop-in GroupWednesdays at 1:00 pm. Bring any type of art or hobby you would like to work on. Note: This is not an instructional class. Contact the Centre for more information.

• Adult Colouring Circle Mondays 1:00 pm to 3:00 pm. An informal and fun time to colour. You are welcome to bring your own supplies but we will also have some available. You don’t have to arrive at 1:00 pm nor do you have to stay until 3:00 (but you are welcome to stay the whole time).

• Bid EuchreTuesdays at 1:00 pm. Convenors: Ken Munn 226.790.1778, Marie Foster 519.843.1396. If you would like to learn to play bid euchre (or euchre) please contact the Seniors Centre as we have volunteers who can teach you how to play.

• Billiards, Snooker & PoolTwo billiards tables available Monday to Friday, 9:00 am to 4:00 pm. Ladies Only Tuesday afternoons. Centre also open Monday, Tuesday and Thursday evenings. Annual billiards membership from June 1 to May 31 is $50. You must be a current member of the Centre to obtain a billiards membership. Alternatively, members of the Centre can pay the drop-in fee of 25¢ per game or $1.25 for non-members. Contact: Ted Haines 519.843.4408. Inquire about a Learn to Play Session with our volunteer instructor.

• Billiards: Ladies AfternoonTuesdays at 1:00 pm. Contact the Centre if you would like to join or want to learn how to play.

• Bingo Thursdays at 1:00 pm. Join this fun and social group. Contact the Centre for more information. Looking for a volunteer bingo caller.

• Book Club: Books AnonFirst Friday of the month at 11:00 am to discuss the book of the month. Join interesting discussions. Reading list based on group input. Contact the Centre for book titles chosen. Convenor: Jennifer Cox 519.843.6898. Start anytime.

• BridgeNOTE: For all new participants interested in joining the bridge groups, please contact the convenor listed below prior to your first visit as bridge groups require prior organization of players.Duplicate Bridge: Mondays at 7:00 pm including holiday Mondays. $3 drop-in fee members or $4 non-members. Convenor: Don McNiven 519.843.1361.Contract Bridge: Tuesdays at 7:00 pm. Convenor: Fiore Guido 519.780.5450. Group is looking for more players and convenor.Duplicate Bridge: Wednesdays at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Linda Mahood 519.843.7044.Social Bridge: Thursdays at 1:00 pm.Convenor: Jean Holman 519.843.2004.NOTE: We offer Bridge Workshops. Contact the Centre for more information.

• Bunka ArtistryTuesdays at 9:30 am. Drop-in for this weekly creative, social group. Work on your project at your own pace. Come out to see what this fun handicraft is all about.

• CanastaMondays at 9:30 am including holiday Mondays. Canasta is a matching card game to create melds of cards of the same rank, then go out by playing or discarding all the cards in your hand. We can teach you. Convenors: Donna Wagenaar 519.843.4754 or Marg Hamilton 519.846.8799.

• Carpet BowlingFridays at 1:00 pm. However, this group is now at capacity so we are in the process of starting up a second timeslot for carpet bowling and are looking for more players. Please contact the Centre if you are interested. Join us for gentle exercise and a lot of fun. We can teach you how to play the game.

• Choir & Ukulele Band: The Melody MakersMondays at 2:00 pm. Join us if you love to sing or play an instrument. The Ukulele Band also meets Fridays at 1:00 pm. See “Ukulele Band” for more information. The Bell Ringers meet Mondays at 1:15 pm to practice. Convenor: Morven McCorquodale 519.843.5066.

• Conversation en français Tuesdays from 3:00 pm to 4:00 pm. Venez au centre pour parler en français pendant une heure. Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés. Convenor: Michelle Roy [email protected].

• Craft GroupWednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shop year-round and at the Annual Fall Bazaar, held the first Saturday in November. All proceeds support the Centre. Newcomers welcome. No cost. Convenors: Diane Thompson 519.787.4179 and June Wallsten 519.787.0496.

• Creative Writing Group Wednesdays at 10:30 am. Join us for fun, casual, creative writing. Start anytime. Contact Convenor: Marilyn Helmer 226.486.1095.

• CribbageFridays at 9:30 am. New players welcome and we can teach you how to play. Convenor: Marlene Dowdall 519.843.3907.


• CrokinoleWednesdays at 10:00 am. We can teach you how to play. Crokinole cues available to use. Contact Donna Wagenaar 519.843.4754 or simply drop-in.

• DartsThursdays at 9:30 am. We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519.787.8038.

• Drama GroupThis fun group meets weekly (usually Thursdays at 4:00 pm) when they are preparing for their spring and fall performances. Convenor: Wendy Barrett 519.323.6017.

• Euchre Wednesday Afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Donna Wagenaar 519.843.4754.Thursday Evenings at 7:30 pm. Convenors: Marg Hamilton and Paul Nielsen 519.846.8799.

• Genealogy Tuesdays at 12:30 pm. Bring your family history project to work on. Convenor: Margaret McCarney 519.846.0770.

• Guitar Join our guitar group “The Country Classics” on Thursday afternoons at 1:00 pm and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required. Volunteer instructor: Al Soligo 226.383.6216. Group does not meet in July or August.

• Hand and Foot Card GameTuesdays at 1:00 pm. Join us for this fun card game. Convenor: Lois Dobbie 519.843.2595 or Karen Lindsay 519.843.3267.

• KaraokeWe are hoping to start up this group. Let us know at the Centre if you are interested. No experience needed. If you enjoy singing, give it a try!

• Line DancingWednesdays from 3:00 pm to 4:30 pm. Come out for fun and exercise. All welcome.

• Mah JongFridays at 9:30 am. A game of Chinese origin, played with small, attractive tiles. Both American and Chinese versions played. Not a serious group (yet). Beginners welcome. Convenor: Lynn Anderson 519.846.9851.

• Movie AfternoonFridays at 1:00 pm. We show movies on a large screen. $2 member or $3 non-member to cover cost of refreshments (a build-your-own ice cream sundae after the show). Pick up the movie listings handout at the Centre. Movies subject to change based on availability.

• Poker Tuesdays at 7:00 pm. We can teach you if you don’t know how to play. Contact Convenor: David Pero 519.993.0324.

• Quilting GroupMondays at 1:00 pm. No cost. Quilts made by the group are sold in the Centre’s Craft Shop year-round. All proceeds support the Centre. Group will do custom quilting. Convenors: Diane Thompson 519.787.4179 or June Wallsten 519.787.0496. All are welcome.

• Scrabble Thursdays at 1:30 pm. Enjoy friendly competition and fun. Group welcomes new players. Convenor: Pamela 519.846.0930.

• Shuffleboard Mondays and Tuesdays at 1:00 pm. However, the Tuesday group is now at capacity so you are welcome to join the Monday Group. Join us for fun, friendship and gentle exercise. Beginners welcome. We will teach you the game. Monday Convenor: Blanche Todd 519.846.2294. Tuesday Convenor: Mary Barber 519.787.0232.

• Song Circle for String Players Tuesdays at 2:00 pm. Come bring a few of your favourite songs along with your accompanying guitar, ukulele, banjo, autoharp.

• Summer Musical AfternoonWe need musicians and singers for a summertime weekly drop-in musical afternoon. Join us if you love to sing or play an instrument. Includes classic country music songs. Begins: Monday, July 8 at 1:00 pm for the summer. Contact Ken McCorquodale 519.843.5066. No cost.

• Table Tennis Thursdays at 1:00 pm. It’s fun, non-competitive play and exercise in disguise. We will teach you! All equipment supplied. Convenor: Kathy Lund 226.383.7470.

• Tap DancingThursdays, 9:00 am to 10:30 am and Wednesdays 12:00 pm to 2:30 pm. Join this fun group. There are tap shoes to borrow or bring your own. We are looking for donations of tap shoes. Beginners welcome. Note: Free demo class Friday, March 22 at 10:15 am at the Active Living and Retirement Show held at the CW Sportsplex.

• Ukulele Band: Melody MakersJoin us twice a week on Mondays at 2:00 pm (with the Choir) and Fridays at 1:00 pm. No musical experience needed. Will teach any beginner. Bring your own ukulele. Contact Ken McCorquodale 519.843.5066. Not held in July or August but join in the

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Drop-in Musical Summer Afternoon Group held Mondays at 1:00 pm beginning July 8.

• WalkingMonday afternoons at 1:30 pm including holiday Mondays. Meet at the Centre to explore a different area each week. No cost. All walking levels welcome. Walking poles available to borrow. Conytact the Centre for spring start date.

• Winter Walking on the Trails During the winter months, group meets Wednesdays at 9:30 am at various trails. Convenor: Barb Hornby [email protected] for where the group will be meeting each week and what trails they will walk.

• Weight Management Support Group Friendly, weekly support group with confidential weigh-ins, recipe sharing, cooking suggestions and exercise ideas. Join us if you want to lose weight or maintain your current weight. Wednesdays at 9:30 am.

• Wii BowlingTuesdays at 1:30 pm. Gentle exercise, improves strength, balance, coordination and it is fun. Easy to do and requires no previous experience. Can be played seated in a chair.

• Wood CarvingWednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee and includes wood. For Centre members only. Instructor: Paul Spedaliere 519.787.2593.

CENTRE SERVICES

Weekly Wednesday LunchWednesdays at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea and coffee. Meet old friends or make new ones while enjoying a delicious lunch.

Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch). Also woodcarving or billiards (small drop-in fee applies). Full menus listed in monthly calendar. Reservations recommended as space is limited. We also host homemade fund-raising lunches and BBQ’s organized by the Centre’s Program Committee. Refer to the Special Events section for dates.

Garden Fresh BoxA non-profit, affordable fresh produce buying service supporting local farmers. Box content changes monthly depending on seasonal produce. This program is operated by the Guelph Community Health Centre and VPSC is a payment and pickup location for the program. To order, contact VPSC. Pay by the first Friday of the month. Pick up your order on the third Wednesday at VPSC between 12:00 pm and 4:00 pm. Bring your own grocery bags. Program runs year round. $15 small box or $20 large box. Cash only. Online ordering option: www.gardenfreshbox.ca.Monthly Order Deadlines:April 5, May 3, June 7, July 5, August 9

Crafts for SaleVisit our lovely Craft Shop full of beautiful handmade items, made by our talented Craft and Quilting Group volunteers. Wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts, blankets, sweaters, hats, mitts, scarves, and more. All proceeds support VPSC. Available for sale year round. Gift certificates available.

Monthly Email Update with Monthly CalendarWe send monthly emails to keep you up-to-date on what is happening at VPSC, including the monthly calendar. To receive this, [email protected] or pick

up a copy at the Centre. Day-to-day programs, bus trips, special events, clinics and lunch menus are listed. Also available on the website www.centrewellington.ca.

Facility ToursAre you thinking of participating in a program or joining the Centre? Our customer service volunteers and staff would be happy to take you for a tour of the Seniors Centre and answer any questions.

Library, Newspapers, Puzzles, Coffee and InformationCheck out our collection of lending library books stocked by your generous donations. Come for coffee and browse through newspapers including the Toronto Star. We accept donations of current magazines for our coffee table. We have a variety of magazine subscriptions generously donated by Ward Hearing. Jigsaw puzzles are available to borrow or buy or try your hand at the on-going jigsaw puzzle. Help yourself to any of the information pamphlets and government publications on a range of topics of interest for older adults.

Volunteer OpportunitiesThere are a number of volunteer positions available: kitchen, cooking for groups, foot clinics, special events, food preparation, activity leaders, convenors, course instructors, committee volunteers, bingo caller. Share your expertise. We are always looking for innovative programming ideas and instructors to lead them. Volunteers who enjoy cooking are needed to help with our fundraising homemade lunches and special events. For more volunteering information contact Kelly at [email protected] or 519.846.9691 x278.

WELLNESS CLINICS

Blood Pressure ClinicFREE. Held monthly on the 2nd


Wednesday of the month from 11:00 am to 12:00 pm at the Centre. See dates below. A Pharmacist or pharmacy student will be on site to check your blood pressure and provide information. No appointment needed. Simply drop in. Thanks to Elora Apothecary Pharmasave for sponsoring this program. April 10, May 8, June 12, July 10, August 14

Chair Massage ClinicJoin specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. No removal of clothes and no lotions used. Call the Centre to book your appointment available on some Wednesday mornings 9:00 am to 11:30 am. See dates below. Cost: $10 cash only. NOTE: Free chair massages available Friday, March 22, 10:00 am to 2:00 pm at the Active Living and Retirement Show at the CW Sportsplex.March 27, April 10 and 24, May 8 and 22, June 12 and 26, July 10 and 24, August 14 and 28

Foot Care ClinicsHave your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care. Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. $30 cash only. Call VPSC to book appointment. Bring a small towel. Veterans welcome, bring your Veterans Affairs card. Allow 24 hours if cancelling an appointment to give time to consult the waiting list.Tuesdays and some Fridays

Fascial Stretch Therapy (Private Stretch Therapy)A system of table based stretching that focuses on the fascia (connective tissue surrounding muscles and organs) and joint capsule. Benefits: improved posture, anti-aging, reduced risk of injuries,

reduced pain, improved strength and decreased stress. Book your one-on-one session and feel the difference. Service provided by Fascial Stretch Therapist, Kelly Offer, RMT. One hour $75 member, $85 non-member plus HST. Book your appointment [email protected]. Cash only. NOTE: Free fascial stretch therapy available Friday, March 22, 10:00 am to 2:00 pm at the Active Living and Retirement Show held at the CW Sportsplex.

Full Body AssessmentEvery body is unique. Working one-on-one we will discover what exercises work best with your body. Whether you are trying to lose weight, suffer from chronic pain, have less than ideal posture or just want to find out what exercises you should and should not do. Will also help guide you in choosing fitness programs offered at the Centre. Service provided by Kelly Offer, RMT. One hour $75 member, $85 non-member plus HST. Book your appointment [email protected]. Cash only.

Hearing Services Hearing Screening Clinic:Has your hearing changed? Meet one-on-one with a Canadian Hearing Society Hearing Care Counsellor. Or if you wear hearing aids, discuss questions about your aids. Book your no charge 30 minute appointment at the Seniors Centre on July 12. Hearing Seminar: My Hearing is Not as Good as it Used to Be, Now What Do I Do? July 19, 9:00 am to 12:30 pm. Presented by the Canadian Hearing Society.

Reflexology Deeply relaxing, reflexology works the reflex points in the feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. Leave feeling relaxed and yet with a renewed energy. Service provided

by Certified Reflexologist: Karen Murtagh. $30 for 30 minutes. 50 minute appointments also available. Call VPSC to book your appointment.

Stroke RecoveryAre you a stroke survivor or caregiver? Join the Centre Wellington Stroke Recovery Community Program monthly to learn new community resources, join our walking group and learn how to maximize your recovery in the comfort of your own home community. Held the last Friday of the month at 9:30 am to 10:30 am at the Seniors Centre. No charge. All welcome.

Video Otoscope ClinicFREE. Held the second Wednesday of the month from 11:00 am to 1:00 pm. Come see Nancy from Hear Well Be Well, to look inside your ear with her video otoscope. A better understanding of your ear promotes awareness to ear health, wax occlusions, and how our hearing system works when properly maintained. If you have existing hearing aids, Nancy can also professionally clean them for you, for free!April 10, May 8, June 12, July 10, August 14

BUS TRIPS

We are always in the process of organizing new bus trips. Contact VPSC for updates. Register early to avoid disappointment of a sold-out or cancelled trip. We need a minimum number registered, up to 4 weeks in advance, depending on venue. All trips depart fromand return to VPSC. Return times are approximate depending on weather and traffic. NOTE: Those who require special assistance are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance. No refunds on trips.


Travel arrangements are made in collaboration with Great Canadian Travel TICO# 2280154. Note: bus trips are subject to change. All trips include luxury coach transportation equipped with a washroom, bus driver gratuity and HST.

Toronto Blue Jays BaseballSpend a day at the Rogers Centre and enjoy a matinee baseball game between the Toronto Blue Jays and the Baltimore Orioles. We will stop at Picard’s Peanuts on the way. Depart at 12:00 pm, return at 9:00 pm. Lunch not included. Note: This trip is full but contact the Centre to go on the waiting list.Wednesday, April 3$99 member, $109 non-member

Butterflies and AutomobilesVisit Cambridge’s Toyota Plant aboard a motorized tram to tour through welding and assembly shops to watch team members and robots build the Matrix, Corolla and high end Lexus. Enjoy lunch at the Cambridge Mill and then a tour through the Cambridge Butterfly Conservatory. Depart 8:15 am, return 3:45 pm. Note: Safety regulations for touring Toyota available at registration.Tuesday, May 7$89 member, $99 non-member You’ll Get Used To ItIn celebration of the 75th Anniversary of D-Day, the joys and sorrows of war are explored in this unforgettable nostalgic musical at St. Jacobs Country Playhouse that follows the journey of six Canadian infantrymen. With a mixture of comedy and heart-wrenching tragedy, World War II is captured through the eyes of Canadian soldiers as they experience the anguish of leaving loved ones, the anticipation of going to fight the enemy, danger of battle, and the sorrow of losing comrades. This moving theatrical production brings

history alive, featuring popular music from the 1930s and 40s including “The White Cliffs of Dover,” “We’ll Meet Again,” “I’ll Be Seeing You”. Buffet lunch at the Stone Crock with time for shopping and sightseeing in St. Jacobs. Depart at 10:30 am, return at 5:15 pm.Wednesday, June 19$124 member, $134 non-member Collingwood CruiseEnjoy lunch at Mylar & Loreta’s Restaurant for a three course family style lunch. Enjoy a sightseeing cruise on the “Huronic” and explore Collingwood’s beautiful harbour rich in maritime history and learn interesting facts about the once active Collingwood Shipyards famous for side-launching new ships. Continue on your journey cruising by the Nottawasaga lighthouse with the picturesque escarpment in the background. Shopping stop at The Emporium: lovely home furnishings set in a peaceful country setting. Depart at 9:45 am, return at 6:00 pm.Wednesday, July 17$110 member, $120 non-member

A Day in Port DoverJoin us on a cruise aboard the River Rider. Hear tales of the War of 1812, the burning of Dover Mills, origins of the villages in the area, stories of prohibition and Rum Runners of Lake Erie. See prestigious homes, yachts and Ontario’s wildlife in its natural habitat. Includes lunch and tour of Clonmel Castle, with time to explore downtown Port Dover boutiques and a stop at the Cider Keg Farm Market, noted for numerous blends of sparling apple cider. Contact the Centre for more information.August

The Walters FamilyDancing, fiddling and non-stop entertainment! The Step Crew is an unbelievable new show which brings together three styles of exhilarating

dance forms: Ottawa Valley stepdance, Irish stepdance, and tap. As if dancing weren’t enough, The Step Crew boasts three world-class fiddlers backed by an amazing five-piece band. You will dine buffet-style including their local specialty, rolled ribs and roast beef. Includes stop at “Farm Boy” Fresh Market on the way home. Depart 10:30 am, return 4:45 pm.Tuesday, September 10$126 member, $136 non-member

Fall Repositioning Cruise on the Chi CheemaunEnjoy the annual fall Chi Cheemaun repositioning cruise, lunch included. Contact the Centre for more information.Monday, October 21

November Bus TripVisit the Bell Lightbox Theatre in downtown Toronto, home to the world-famous Toronto International Film Festival for a movie, Q&A, refreshments and a tour. Enjoy lunch at the Mandarin then visit the Toronto Outlet Mall for some Christmas shopping (or relax in the large indoor food court). Contact the Centre for more information.November Christmas in NiagaraGet into the Christmas spirit with a performance of “Jump, Jive and Jingle Holiday Musical” at the Oh Canada Eh Dinner Theatre in Niagara Falls. Enjoy a wine tasting and enjoy the Spectacular Winter Festival of Lights in Niagara Falls. Contact the Centre for more information.December

FITNESS CLASSES

Fitness Class Information

1) All participants must complete a Physical Activity Readiness Questionnaire (Par-Q) to guide your


Strength TrainingAn intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Instructor: Lianne Kaminski (Mon), Glenda Rose (Tues, Thurs 9:30 am, Fri), Wendy Armstrong (Thurs 10:30 am). No class April 19, April 22, May 20, July 1, August 1 (10:30 am), August 5, August 8 (10:30 am), August 15 (9:30 am), August 16.Mondays, 1:05 pm to 1:50 pmApril 1 to June 17, 10 classes$55 member, $65 non-member Tuesdays, 9:30 am to 10:15 amApril 2 to June 25, 13 classes$71.50 member, $84.50 non-member

Thursdays, 9:30 am to 10:15 amApril 4 to June 27, 13 classes$71.50 member, $84.50 non-member

Thursdays, 10:30 am to 11:15 amApril 4 to June 27, 13 classes$71.50 member, $84.50 non-member

NEW TIME: Fridays, 9:30 am to 10:15 amApril 5 to June 28, 12 classes$66 member, $78 non-member

Tuesdays, 9:30 am to 10:15 amJuly 2 to August 27, 9 classes$49.50 member, $58.50 non-member Thursdays, 9:30 am to 10:15 amJuly 4 to August 29, 8 classes$44 member, $52 non-member

Thursdays, 10:30 am to 11:15 amJuly 4 to August 22, 6 classes$33 member, $39 non-member NEW TIME: Fridays, 9:30 am to 10:15 amJuly 5 to August 30, 8 classes$44 member, $52 non-member

Move with Ease Do you notice that your body is stiffer and less flexible? This class is designed for those who want to increase flexibility and move with more ease during daily activities. We will use chairs, mats and various other tools to assist with stretching. No pain, all gain. Instructor: Kelly Offer (Mon), Wendy Armstrong (Thurs). Note: the Thursday class will venture down to the floor for some mat work. No class April 22, May 20, July 1, August 1, August 5, August 8. Free demo class held Friday, March 22 at 11:45 pm at the Active Living and Retirement Show at the CW Sportsplex. Mondays, 2:00 pm to 2:45 pm April 8 to June 24, 10 classes $55 member, $65 non-member Thursdays, 11:20 am to 12:05 pmApril 4 to June 27, 13 classes$71.50 member, $84.50 non-member

Thursdays, 11:20 am to 12:05 pmJuly 4 to August 22, 6 classes$33 member, $39 non-member

Fit BonesExercise program designed specifically for adults 50+ to help achieve good bone health and reduce risk of developing osteoporosis. Bone Fit trained instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss. Course fee partially offset with the assistance of a grant. No class April 22, May 20, July 1, August 5. Mondays, 3:00 pm to 3:30 pmApril 8 to June 24, 10 classes$20 member, $30 non-member

Mondays, 3:30 pm to 4:00 pmApril 8 to June 24, 10 classes$20 member, $30 non-member

participation and assist instructors in monitoring your progress. Those with certain medical conditions need to fill out a PARmed-X form in consultation with their doctor. Forms available at registration. Valid for one year.2) It is recommended that your physician be consulted prior to the start of any activity.3) Attend another fitness class within the same session to make up a missed class, space permitting, excluding evening Pilates.4) Due to allergies, avoid wearing scents to class.5) Bring indoor running shoes.6) Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical ability rather than simply a convenient time. If unsure, consult with our fitness instructors.7) All equipment supplied except yoga mats.

FITNESS SERVICES:Refer to Wellness Clinics section• Full Body Assessment• Fascial Stretch Therapy

FITNESS DEMO DAY FREEFriday, March 22Held at CW Sportsplex550 Belsyde Ave, FergusVisit VPSC’s Active Living and Retirement Show at the Sportsplex to sample a variety of fitness programs. Participate in the classes, meet instructors and learn about fitness opportunities available to older adults. Bring indoor shoes (we provide tap shoes).

10:15 am Tap Dancing & Belly Dancing11:00 am Zumba Gold11:45 am Move with Ease12:30 pm Fitness Kickboxing1:15 pm Zumba Gold-Toning


Mondays, 4:00 pm to 4:30 pmApril 8 to June 24, 10 classes$20 member, $30 non-member

Mondays, 3:00 pm to 3:30 pmJuly 8 to August 26, 7 classes$14 member, $21 non-member Mondays, 3:30 pm to 4:00 pmJuly 8 to August 26, 7 classes$14 member, $21 non-member

Mondays, 4:00 pm to 4:30 pmJuly 8 to August 26, 7 classes$14 member, $21 non-member

Dump your RumpSix week boot camp to help you get ready for fall. An intermediate level class comprised of cardio and strength intervals that will challenge, energize, and help you become fitter and stronger. Instructor: Wendy Armstrong. No class April 15, 22, 29, May 20, June 10, July 29, August 5.Mondays, 4:40 pm to 5:25 pmApril 1 to June 24, 8 classes$44 member, $52 non-member

Mondays, 4:40 pm to 5:25 pmJuly 8 to August 19, 5 classes$27.50 member, $32.50 non-member

Body Weight Exercise NEWAn intermediate level class that requires no equipment. Using simply the power and strength of your own body, the class will include cardio and strength training. Classes will be held outdoors, weather permitting. Bring a hat, water and small towel. Instructor: Glenda Rose. No class July 1.Mondays, 8:45 am to 9:30 amJune 17 to July 29, 6 classes$33 member, $39 non-member

Low Impact IntervalsAn advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength

training. Participants should be able to get up and down from the floor unassisted. Instructor: Glenda Rose. Tuesdays, 8:40 am to 9:25 amApril 2 to June 25, 13 classes$71.50 member, $84.50 non-member Tuesdays, 8:40 am to 9:25 amJuly 2 to August 27, 9 classes$49.50 member, $58.50 non-member

Strength and Stretch NEWFollowing a warm-up spend the first half of the class performing strength training exercises followed by a stretch session to help increase mobility of the joints and flexibility of the muscles. This class is suitable for those wishing to strength train at an intermediate level and can move up and down from the floor easily for both strength and stretching exercises. Instructor: Wendy Armstrong. No class, July 30, August 6.Tuesdays, 10:30 am to 11:15 amApril 2 to June 25, 13 classes$71.50 member, $84.50 non-member Tuesdays, 10:30 am to 11:15 amJuly 9 to August 20, 5 classes$27.50 member, $32.50 non-member

Post Rehab: Mobility and StabilityGentle range of motion exercises for flexibility and gentle strengthening exercises for stability using chairs and standing. Small class size for more individual attention. Instructor: Wendy Armstrong. No class, July 30, August 6.Tuesdays, 11:20 am to 12:05 pmApril 2 to June 25, 13 classes$84.50 member, $97.50 non-member Tuesdays, 11:20 am to 12:05 pmJuly 9 to August 20, 5 classes$32.50 member, $37.50 non-member

Beginner Fitness ClassThis low impact beginner level class will focus on dynamic movement while introducing full body exercises. Perfect for those new to fitness. Instructor: Dr. Phil Lemire, Chiropractor with Optimum Integrative Health Centre. A weekly donation to the Seniors Centre will be accepted at the door. Pre-register. Tuesdays, 11:45 am to 12:30 pmApril 9 to June 11, 10 weeks

Men’s Fitness: Core BasicsThe focus of this class is to strengthen and condition the abs and back. Strength, flexibility and balance training will round out the program. Instructor: Glenda Rose.Wednesdays, 9:00 am to 9:45 amApril 3 to June 26, 13 classes$71.50 member, $84.50 non-member Wednesdays, 9:00 am to 9:45 amJuly 3 to August 28, 9 classes$49.50 member, $58.50 non-member

All Around FitnessThis beginner to intermediate level class includes cardiovascular fitness, strength and endurance, balance and flexibility. A variety of equipment will be used including stability balls. Instructor: Glenda Rose. Wednesdays, 9:50 am to 10:35 amApril 3 to June 26, 13 classes$71.50 member, $84.50 non-member Wednesdays, 9:50 am to 10:35 amJuly 3 to August 28, 9 classes$49.50 member, $58.50 non-member

Pilates: Mixed LevelProgressing some of the beginner exercises and reinforcing the fundamental moves for a full body conditioning class. See improvements in core strength, mobility and flexibility. No previous experience required. Mats and props


supplied. Instructor: Kelly Offer. No class April 22, May 20, July 1, August 5. Note: 2 classes in the summer will be cancelled. Dates TBD.Mondays, 5:30 pm to 6:30 pmApril 8 to June 24, 10 classes$140 member, $150 non-member

Mondays, 5:30 pm to 6:30 pmJuly 8 to August 26, 6 classes$84 member, $90 non-member Pilates FundamentalsIn this beginner class we will cover the basics of Pilates, waking up the core stabilizing mechanisms as well as the basic body movements: squat, lunge, push, pull, twist, bend, and gait. No previous experience required. Mats and props supplied. Instructor: Kelly Offer. Note: 2 classes in the summer will be cancelled. Dates TBD.Wednesdays, 5:00 pm to 6:00 pmApril 10 to June 26, 12 classes$168 member, $180 non-member

Wednesdays, 5:00 pm to 6:00 pmJuly 10 to August 28, 6 classes$84 member, $90 non-member

Pilates for PerformanceIn this intermediate to advanced level class we will incorporate the fundamentals and progress into full body, compound movements involving the basic patterns of: squat, lunge, push, pull, twist, bend and gait. Everything you need for your daily activities and sports performance. Mats and props provided. Instructor: Kelly Offer. Note: 2 classes in the summer will be cancelled. Dates TBD.Wednesdays, 6:00 pm to 7:00 pmApril 10 to June 26, 12 classes$168 member, $180 non-member Wednesdays, 6:00 pm to 7:00 pmJuly 10 to August 28, 6 classes$84 member, $90 non-member

Power and StrengthAn advanced level program designed for the active adult. Participants must

be able to get up and down from the floor unassisted. Use of various pieces of equipment to increase your current level of fitness to above average. Instructor: Glenda Rose. No class August 15.Thursdays, 8:40 am to 9:25 amApril 4 to June 27, 13 classes$71.50 member, $84.50 non-member Thursdays, 8:40 am to 9:25 amJuly 4 to August 29, 8 classes$44 member, $52 non-member

Minds in MotionMinds in Motion® is a community-based social program that incorporates physical activity and mental stimulation for people with early to mid-stage signs of Alzheimer’s disease or other dementias and their care partners. The two hour program held at VPSC runs once a week for 6 to 8 weeks, and offers: gentle and easy-to-follow physical activities led by a certified fitness instructor and fun social activities focused on building personal skills. To register, contact the Alzheimer Society 519.836.7672. Suggested donation to the Alzheimer Society $60.Thursdays, 1:00 pm to 3:00 pmMarch 21 to May 9, 8 classes Thursdays, 1:00 pm to 3:00 pmMay 23 to June 27, 6 classes Thursdays, 1:00 pm to 3:00 pmJuly 4 to August 22, 8 classes

Fitness Kickboxing This beginner to intermediate 60 minute group fitness class builds stamina, improves coordination and flexibility while enhancing mental focus. No contact. We finish the class with ab work and stretching. Bring a yoga mat. All other equipment supplied. Get Fit, Burn Fat, Be Stronger. Instructor: James Watson. Free demo class held Friday, March 22 at 12:30 pm at the Active

Living and Retirement Show at CW Sportsplex.Thursdays, 10:40 am to 11:40 amApril 4 to June 27, 13 classes$71.50 member, $84.50 non-member Thursdays, 10:40 am to 11:40 amJuly 4 to August 29, 9 classes$49.50 member, $58.50 non-member

Low Impact Cardio and MuscleAn intermediate to advanced level, moderate to high intensity class for those with good mobility. Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Glenda Rose. No class April 19, August 16.NEW TIME: Fridays, 8:40 am to 9:25 amApril 5 to June 28, 12 classes$66 member, $78 non-member NEW TIME: Fridays, 8:40 am to 9:25 amJuly 5 to August 30, 8 classes $44 member, $52 non-member

Gentle Movement and Function NEWA gentle group movement program for those living with low mobility, stroke, Parkinson’s, MS or other physical impairment. Gentle movement in a mostly seated position to help maintain and develop functional mobility. We focus on mobility, strength and balance essential for daily functional mobility. You will benefit by gaining mutual support from others sharing similar experiences and contribute to overall health and well-being. Instructor: Jane Gage, Reg. Kinesiologist. No class April 20, May 18, July 20, August 3, August 17.Saturdays, 8:30 am to 9:15 amApril 6 to June 22, 10 classes$55 member, $65 non-member Saturdays, 8:30 am to 9:15 amJuly 6 to August 24, 6 classes


$33 member, $39 non-member

Osteo FitPhysical activity plays an essential role in the treatment of Osteoporosis by stimulating our bones to maintain structure and strength. When treating Osteoarthritis it is important to ensure proper alignment of joints. Four types of exercise are necessary in the management of osteoporosis and osteoarthritis: strength, posture and core stability, balance and weight bearing. Improving strength, balance and posture reduces the risk of falling. Instructor: Jane Gage, Reg. Kinesiologist. No class April 20, May 18, July 20, August 3, August 17.Saturdays, 12:30 pm to 1:15 pmApril 6 to June 22, 10 classes$55 member, $65 non-member Saturdays, 12:30 pm to 1:15 pmJuly 6 to August 24, 6 classes$33 member, $39 non-member

Fit and AbleThis fitness program focuses on using functional exercises in sitting and standing to improve strength, balance, aerobic activity, posture and body awareness. This program is designed to improve mobility, fitness and fall-risk. Participation in exercise and physical activity contributes to overall health, well-being and function. Jane Gage, Reg. Kinesiologist. No class April 20, May 18, July 20, August 3, August 17.Saturdays, 1:30 pm to 2:15 pmApril 6 to June 22, 10 classes$55 member, $65 non-member Saturdays, 1:30 pm to 2:15 pmJuly 6 to August 24, 6 classes$33 member, $39 non-member

Drop-in Fitness Opportunities:Walking Group Mondays 1:30 pmLine Dancing Wednesdays 3:00 pmTap Dancing Wednesday 12:00 pm, Thursday 9:30 am

YOGA, TAI CHI, MEDITATION

Chair YogaWith the use of the chair for seated and standing postures, we will explore Hatha Yoga postures. Without the need to come to the floor, we can build strength and increase our flexibility. Yoga mat required. Instructors: Karen Murtagh (Monday), Jill Davey (Thursday). No class April 22, May 20, June 6.NEW Mondays, 9:30 am to 10:15 amApril 8 to June 24, 10 classes$60 member, $70 non-member NEW Mondays, 9:30 am to 10:15 amJuly 8 to July 29, 4 classes$24 member, $28 non-member Thursdays, 9:35 am to 10:35 amApril 18 to June 20, 9 classes$58.50 member, $67.50 non-member Intermediate Slow Style YogaSlow down and breathe. Revving up is ok if that is truly what you need BUT many of us really need a chance to slow down, pause and feel centered. This class is for that. Must be able to get up and down from the floor. Yoga experience required. Bring a yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca. No class April 22, May 20, July 1.Mondays, 10:35 am to 12:05 pmApril 8 to June 24, 10 classes$85 member, $95 non-member Mondays, 10:35 am to 12:05 pmJuly 8 to July 29, 4 classes$34 member, $38 non-member

Wednesdays, 9:35 am to 10:35 amApril 10 to June 26, 12 classes$78 member, $90 non-member Wednesdays, 9:35 am to 10:35 amJuly 3 to July 31, 5 classes$32.50 member, $37.50 non-member

Yoga for Healthy JointsSeated on a chair, we do a yoga routine specifically targeting joint mobility while increasing overall flexibility and strength. Ideal for those new to yoga and experienced yoga practitioners who want a more focused practice. We do the class mostly seated but include some standing postures with the aid of the chair. Bring a yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca. No class April 22, May 20.NEW Mondays, 12:10 pm to 12:55 pmApril 8 to June 24, 10 classes$60 member, $70 non-member NEW Mondays, 12:10 pm to 12:55 pmJuly 8 to July 29, 4 classes$24 member, $28 non-member Note time: Wednesdays, 10:50 am to 11:50 amApril 10 to June 26, 12 classes$78 member, $90 non-member

Note time: Wednesdays, 10:50 am to 11:50 pmJuly 3 to July 31, 5 classes$32.50 member, $37.50 non-member Thursdays, 12:00 to 12:45 pmApril 11 to June 27, 12 classes$72 member, $84 non-member

Thursdays, 12:00 to 12:45 pmJuly 4 to August 1, 5 classes$30 member, $35 non-member

Yoga for RelaxationThis class helps you unwind from your day with a focus on relaxation. Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered. Instructor: Jill Davey. Bring a yoga mat. No class May 20.Mondays, 5:00 pm to 6:15 pmApril 15 to June 17, 9 classes$72 member, $81 non-member


Tai Chi Level 2Continue to expand upon your Tai Chi knowledge. This level is suitable for those who have taken level 1 or previously studied Tai Chi. Instructor: Christina Graf.Tuesdays, 9:30 am to 10:30 amApril 9 to June 25, 12 classes$66 member, $78 non-member

Tai Chi Level 1This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. Instructor: Christina Graf.Tuesdays, 10:30 am to 11:30 amApril 9 to May 14, 6 classes$33 member, $39 non-member Tuesdays, 10:30 am to 11:30 amMay 21 to June 25, 6 classes$33 member, $39 non-member

Gentle Yoga, Focus on the SpineMany people have or have had back pain. In this class, we will move gently through a variety of movements of the spine for warm-ups and poses to keep our backs healthy and supple. We will be on the floor on our backs, on hands and knees briefly and seated both on the floor and in a chair with some but minimal standing poses. We will use a chair for support and for some stretches. Bring a yoga mat and a blanket. Instructor: Karen Murtagh. www.karenmurtagh.ca.Tuesdays, 12:10 pm to 1:10 pmApril 9 to June 25, 12 classes$78 member, $90 non-member Tuesdays, 12:10 pm to 1:10 pmJuly 2 to July 30, 5 classes$32.50 member, $37.50 non-member Deepening DharmaVipassana Meditation class for students that have completed at least one Meditation for Beginners

series with Jill. Chairs available for sitting. Instructor: Jill Davey. NOTE: If you are new to this class, contact instructor prior to registration [email protected]. No class June 5.Wednesdays, 9:30 am to 11:00 amApril 17 to June 19, 9 classes$76.50 member, $85.50 non-member Yoga on the Ball NEWEnliven your established yoga practice or add a second class to your weekly schedule. This fun and unique class will be done with the assistance of a large “stability ball” to increase core strength, joint stability, overall flexibility and mindfulness. If you have questions about this intermediate level class you can contact instructor Jill Davey [email protected]. Bring a yoga mat. No class June 5.Wednesdays, 12:00 pm to 12:45 pmApril 17 to June 19, 9 classes$54 member, $63 non-member Mindful Intermediate YogaThis moderate class incorporates lying, seated, kneeling and standing postures. Sun salutations will be done with a chair. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. This class will explore the full 8 limbs of yoga: ethics, postures, breathing, meditation. Instructor: Jill Davey. Bring a yoga mat. No class June 6.Thursdays, 11:00 am to 12:30 pmApril 18 to June 20, 9 classes$76.50 member, $85.50 non-member

DANCE FITNESS

FREE Trial Class: Zumba Strong NEWInstructor: Sarah Schleen. See description below. Pre-register.Monday, April 18:40 am to 9:25 am

Zumba Strong NEWA high intensity workout focusing on strength, power and cardio in intervals using only your own bodyweight. Squats, lunges, push-ups, sit-ups, planks and more - all to great motivating music. This is an advanced class for participants wanting to challenge themselves and push their limits in a safe environment. Modifications can be provided. Sarah Schleen, licensed Zumba instructor. No class April 22 or May 20.Mondays, 8:40 am to 9:25 amApril 8 to June 24, 10 classes$75 member, $85 non-member Zumba Gold/Zumba Gold-ToningA combination of two amazing programs. Groove to invigorating, Latin dance songs to increase your heart rate, and then focus on muscle conditioning using maraca-like toning sticks (provided). Instructor: Sarah Schleen, licensed Zumba Gold-Toning instructor. No class April 19 or May 10. Note: Free demo class Friday, March 22 at 1:15 pm at the Active Living and Retirement Show held at CW Sportsplex.Tuesdays, 8:40 am to 9:25 amApril 2 to June 25, 13 classes$97.50 member, $110.50 non-member NEW TIME: Fridays, 10:20 am to 11:05 amApril 5 to June 28, 11 classes$82.50 member, $93.50 non-member NEW TIME: Fridays, 11:10 am to 11:55 amApril 5 to June 28, 11 classes$82.50 member, $93.50 non-member Zumba GoldZumba Gold is a fun and exciting class full of great music and friends. It offers a full body workout focusing on balance, range of motion and


coordination with moderate intensity. Instructor: Sarah Schleen, licensed Zumba Gold Instructor. Note: Free demo class Friday, March 22 at 11:00 am at the Active Living and Retirement Show at CW Sportsplex.Wednesdays, 8:40 am to 9:25 amApril 3 to June 26, 13 classes$97.50 member, $110.50 non-member Thursdays, 8:40 am to 9:25 amApril 4 to June 27, 13 classes$97.50 member, $110.50 non-member Belly DanceThis fun beginner course covers four styles of dance: Oriental, Folklore, Fusion and Tribal. Come comfortably dressed. Instructor: Lise Stewart. No class April 22, May 20, July 1, August 5. Note: Free demo class Friday, March 22 at 10:15 am at the Active Living and Retirement Show held at the CW Sportsplex.Mondays, 9:00 am to 10:30 amApril 8 to May 27, 6 classes$39 member, $45 non-member Mondays, 9:00 am to 10:30 amJune 3 to July 15, 6 classes$39 member, $45 non-member Mondays, 9:00 am to 10:30 amJuly 22 to August 26, 5 classes$32.50 member, $37.50 non-member Drop-in Dance Opportunities:Tap Dancing: Wednesdays 12:00 pm, Thursdays 9:30 amLine Dancing: Wednesdays 3:00 pm COMPUTERS & TECHNOLOGY

NOTE: It is highly recommended that you bring your own device for most computer classes.

Photos and Your ComputerPart 1: Getting Photos from Your Camera to Your ComputerGetting photos from your camera and smartphone to your computer. Setting up folders to find your photos. Tagging photos to allow searching for them later. Instructor: Frank Irvine. Bring a camera, smartphone or laptop.Monday, April 17:00 pm to 9:00 pm$25 member, $29 non-member Thursday, July 189:00 am to 11:00 am$25 member, $29 non-member

Part 2: On-line Printing, Creating Personalized Photo Albums and Other Printed MaterialCreate memorable photo albums, wall art or other personalized gifts. Learn how to print projects from websites such as Zehrs, Walmart or Shoppers. Instructor: Frank Irvine.Monday, April 87:00 pm to 9:00 pm$25 member, $29 non-member Thursday, July 259:00 am to 11:00 am$25 member, $29 non-member

One-to-One Computer AssistanceJust about everyone with a computer runs into problems. Don’t struggle when there is help available. Sign up for your one hour appointment time with instructor Corie Kelly, MOUS: Microsoft Office User Specialist. Appointments available between 9:00 am and 12:00 pm.Tuesday, April 2$28 member, $32 non-member-orWednesday, April 10*1:00 pm to 4:00 pm$28 member, $32 non-member-or-Saturday, June 15 $28 member, $32 non-member-or

Saturday, July 6$28 member, $32 non-member-orSaturday, August 10$28 member, $32 non-member Internet BasicsNew to the internet? Tried going online but found it confusing? Learn to use an internet browser, search for websites and how to be safe online. Instructor: Dushan Grunstein.Friday, April 1212:30 pm to 2:30 pm $25 member, $29 non-member Friday, June 2112:30 pm to 2:30 pm $25 member, $29 non-member Friday, August 2312:30 pm to 2:30 pm $25 member, $29 non-member

Emergency Contact Setup for Android and Iphone Users NEWLearn how to set up your mobile device to alert specific contacts that 911 has been dialed from your phone. It can also be used in case of emergencies allowing paramedics to view your medical information if you are not able to provide the information to them verbally.Instructor: Frank Irvine.Tuesday, April 169:00 am to 11:00 am$25 member, $29 non-member Thursday, June 209:00 am to 11:00 am$25 member, $29 non-member Thursday, August 157:00 pm to 9:00 pm$25 member, $29 non-member Technology HelpHaving problems with a piece of electronics such as iPad, Tablet, Windows Laptop, Smartphone or iPhone, another device or computer program? Bring it to the Senior Centre’s Computer Lab and get


answers to your questions or help setting an item up. Classes are one-on-one with the instructor allowing you to focus on your specific needs. Instructor: Frank Irvine, will contact you prior to your appointment. Book your one hour appointment time: $25 member, $29 non-member. Daytime and evening appointments available.9:00 am or 10:00 amThursday, April 18Thursday, May 2Tuesday, May 14Monday, June 17Tuesday, July 9Thursday, August 8

7:00 pm or 8:00 pmMonday, April 15Monday, May 13Thursday, May 16Thursday, June 27Monday, July 22Monday, August 19

TabletsNavigating your device. Using settings, WIFI and APP installation. Email setup and use. Using the camera and connecting to your computer. Please note this class is for Android tablets meaning non-iPAD and non-Windows tablets. Instructor: Frank Irvine. Bring your tablet.Tuesday, April 239:00 am to 11:00 am$25 member, $29 non-member Thursday, June 137:00 pm to 9:00 pm$25 member, $29 non-member Monday, August 127:00 pm to 9:00 pm$25 member, $29 non-member iPadLearn how to download and install apps on your iPad. Create folders and get organized. Using gestures, browser, email and other tips. Bring your iPad. Instructor: Frank Irvine.

Thursday, April 257:00 pm to 9:00 pm$25 member, $29 non-member

Monday, June 107:00 pm to 9:00 pm$25 member, $29 non-member Tuesday, August 139:00 am to 11:00 am$25 member, $29 non-member FacebookCreate a personal profile, add friends, exchange messages, share pictures and discuss the important issue of privacy settings. Email account needed that you can access on the internet. Instructor: Dushan Grunstein.Friday, May 1012:30 pm to 2:30 pm$25 member, $29 non-member

Friday, July 1212:30 pm to 2:30 pm$25 member, $29 non-member Windows 10Learn to navigate your way around Windows 10 screens. Learn some of the settings in the new Edge web browser and learn about virtual desktops. Find your settings and learn about the Notification area. Windows 10 must be installed on your device prior to class. Instructor: Frank Irvine. Bring your Windows 10 laptop or tablet.Thursday, May 169:00 am to 11:00 am$25 member, $29 non-member Monday, July 157:00 pm to 9:00 pm$25 member, $29 non-member

SPECIAL INTEREST

NOTE: Refer to the Drop-in Activity section for a list of activity groups offered at the Centre in addition to the following:

55 Alive: Mature Driver Improvement CourseA driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills. Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing and reaction time. Gain more confidence. Instructor: Susan Stamm, Certified Professional Driving Instructor. Cost includes workbook and Driver Improvement Certificate issued by Canadian Safety Council. Register at least one week in advance. Bring a bag lunch.Thursday, March 219:30 am to 2:30 pm$49 member, $58 non-member Indian Cooking NEWJoin Deepti for one, two or all three, two hour cooking lessons to discover how to make a variety of Indian dishes. Each week will focus on one aspect: snacks, lunch dishes, and dinner dishes, with a focus on vegetarian food with some possible meat dishes based on the interest of the group. Learn about some of the most commonly used spices in Indian cooking. We will eat what we make. Bring an apron and containers for possible leftovers. All classes held from 9:30 am to 11:30 am. Each workshop fee: $25 member, $30 non-member.March 22 SnacksApril 5 Lunch DishesApril 12 Dinner Dishes FREE Trial Class: Music AppreciationInstructor: Anne Thompson-King. See description below. Pre-register.Thursday, March 213:15 pm to 4:15 pm Music Appreciation NEWA time to learn and share the enjoyment of music in our lives. To


understand how it comforts, heals, and gives us joy. Explore the many aspects of music with these topics: the language of emotions, art of listening, imagery, musical terms, the human voice, natural sound, song, instruments and rhythm. There will be discussions and listening to recordings. All music lovers are welcome. Instructor: Anne Thomson-King.Thursdays, 3:15 pm to 4:15 pmMarch 28 to May 30, 10 classes$70 member, $84 non-member FUNdamentals of Watercolour: BeginnerIn just two lessons you will have produced a beautiful watercolour. All you need is a few simple supplies and a desire to learn. Join this fun class. We are all born artists. Instructor: Jim O’Haire. Supply list available at registration.Tuesdays, 9:30 am to 11:30 amMarch 26 to May 28, 10 classes$86 member, $96 non-member

Tuesdays, 9:30 am to 11:30 amJune 4 to August 6, 10 classes$86 member, $96 non-member FUNdamentals of Drawing: Intermediate and AdvancedBuild on your drawing skills in this more advanced class. Instructor: Jim O’Haire.Wednesdays, 9:30 am to 11:30 amMarch 27 to May 29, 10 classes$86 member, $96 non-member Wednesdays, 9:30 am to 11:30 amJune 5 to August 7, 10 classes$86 member, $96 non-member

FUNdamentals of Drawing: BeginnerOpportunity to learn the basics of drawing. Good class to start if you have never taken a drawing class before. All you need to start: pencils, paper and a desire to learn. Instructor: Jim O’Haire.

Wednesdays, 1:00 pm to 3:00 pmMarch 27 to May 29, 10 classes$86 member, $96 non-member Wednesdays, 1:00 pm to 3:00 pmJune 5 to August 7, 10 classes$86 member, $96 non-member

FUNdamentals of Watercolour: Intermediate and AdvancedBuild on your watercolour skills in this more advanced class. Instructor: Jim O’Haire. No class April 19.Fridays, 9:30 am to 11:30 amMarch 29 to June 7, 10 classes$86 member, $96 non-member Fridays, 9:30 am to 11:30 amJune 14 to August 16, 10 classes$86 member, $96 non-member

Deepen Your Practice with Acrylic and Mixed Media NEWThis course will appeal to painters of any level, from “brave beginners” to seasoned painters who wish to rekindle their relationship to their inner muse. Instructor Laurie Skantzos offers you an opportunity to explore, experiment and create with acrylic paint and a variety of mixed media and collage. Utilizing an assortment of “loosening up” exercises, she will assist you in finding your own, unique mark. Over six weeks, you will venture deeper into your painting process and develop your personal expression in a safe, non-judgmental and playful space. Laurie will provide lots of individual instruction and problem solving along with demonstrations of techniques throughout the course. Laurie has extensive teaching experience is the resident artist at Elora Centre for the Arts. Supply list and detailed bio is available at registration.Tuesdays, 2:00 pm to 4:00 pmApril 2 to May 7, 6 classes$85 member, $97 non-member

Tuesdays, 2:00 pm to 4:00 pmMay 28 to July 2, 6 classes$85 member, $97 non-member Conversational Italian for Beginners:‘La Bella Lingua Romantica’NEW: Drop-in group! This course will be a basic, conversational Italian class with lots of basic phrases to learn and speak every day. Drop-in fee: $1 member, $2 non-member. Thanks to volunteer instructor: Al Soligo. Pre-registerWednesdays, 10:30 am to 11:30 amApril 3 to May 22, 8 classes Writing Your Family StoriesDo you have a legacy of story to share with the next generation? Perhaps there is a season in your life to explore just for you. Maybe this is the time to give voice to those family or personal stories. Instructor Donna Mann is an award-winning author of historical and biographical fiction and non-fiction. No class April 22, May 20.Mondays, 9:30 am to 11:30 amApril 8 to June 10, 8 classes$30 member, $38 non-member Healing the Pain of Loss NEWLearn the process that allows you to let go of the pain following a death, divorce, the end of a relationship, moving, job loss, pet loss, loss of health, loss of independence or any loss you might have experienced. “People told me I had to let go and move on with my life but they didn’t tell me how. The pain stayed with me for years until I learned the stepping stones to Healing the Pain of Loss. Facilitated by Darlene DeStefano, PhD, CPC, Facilitator for Healing, Grief & Loss Specialist. Choose from: Two hours twice a week for four weeks or two hours once a week for eight weeks. No class April 22, July 1.Mondays, 1:00 pm to 3:00 pmand Thursdays, 9:00 am to 11:00 am


April 8 to May 6, 8 classes, over 4 weeks$65 member, $75 non-member-or-Mondays, 1:00 pm to 3:00 pmMay 27 to July 22, 8 classes$65 member, $75 non-member Rubber Stamping and Card Making WorkshopBeginner to advanced stampers will enjoy this fun, hands-on card-making workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish.Tuesday, April 99:30 am to 11:30 am$3 member, $5 non-member Tuesday, August 279:30 am to 11:30 am$3 member, $5 non-member

TEACH Program NEWThe TEACH program assists family care partners with the practical and emotional challenges of supporting those living with dementia. This four week support group focuses on self-care, system navigation, the changing relationship and planning for the future. Program is held at VPSC and pre-registration is required. Contact Claire Brown at the Alzheimer Society Waterloo Wellington 519.836.7672 ext. 4001.Tuesdays, 10:00 am to 11:30 amMay 7 to May 28, 4 classes BocceJoin in this classic Italian game, which is another form of lawn bowling. All equipment supplied. Played outside in Victoria Park. A great form of gentle exercise and fun for all. Led by volunteer instructor: Al Soligo.Wednesdays, 10:00 am to 11:30 amJuly 3 to August 28, 9 weeks$9 member, $18 non-member

Summer Musical AfternoonJoin us if you love to sing or play an instrument. Looking for guitar players, ukulele, banjo, etc and singers. Includes classic country music songs. Convenor: Ken McCorquodale 519.843.5066. No cost. Drop-in.Mondays at 1:00 pmBegins: Monday, July 8

SEMINARS & WORKSHOPS

NOTE: Even though payment is not required ahead of time for seminars and workshops, please register or book an appointment in advance. Payment accepted at the door.

How to Register for Victoria Park Senior Centre’s Programs Online with ActiveNetAvoid the long line-ups on registration day and learn how to sign up for all of our programs, special events and bus trips online without leaving the comfort of your own home. Bring your own personal device (laptop, tablet, iPad, smartphone) and ensure you have your email account that you can access on the Internet. No charge. Two dates to choose from.Tuesday, March 12 at 9:30 am-or-Tuesday, August 13 at 9:30 am

Preserving your Print and Digital PhotographsLearn about the materials you can use to preserve all types of printed photographs as well as your digital photographs so that they will be available to future generations. Presented by Conservator, Patty Whan and Archivist, Karen Wagner from the Wellington County Museum and Archives.Monday, March 18 at 9:30 am$1 member, $3 non-member

Fraud Protection for SeniorsThis presentation is for seniors who want to learn how they can protect themselves against fraud. Topics covered: what fraud is and how it works, theft vs. fraud, identify the signs of fraud and how to act on suspicions, learn about the top three scams, what information scammers want, five reasons seniors are vulnerable and why seniors are targeted, what to do if you are a victim of fraud, types of fraud and real-life examples. Presented by Vince Mayne, CPA, CGA, with the Chartered Professional Accountants of Canada.Monday, March 18 at 11:30 am$1 member, $3 non-member Eat Smart for a Healthy Heart Nutrition WorkshopWant to better manage your cholesterol or blood pressure, but not sure where to start? Join your Zehrs in-store dietitian for this hands-on nutrition workshop! Discover the Mediterranean diet and what it can do for you. Learn tips and tricks on what foods to include in your diet and how to decode nutrition labels. Sample a tasty heart-healthy meal and take home heart-health resources. This workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus. No cost.Friday, March 2210:00 am to 11:00 am Wills, Powers of Attorneys and Living WillsExcellent opportunity to have your questions answered by a lawyer who drafts testamentary documents and administers estates. This participation-oriented seminar will focus on Wills, Powers of Attorney and Living Wills. Discuss strategies to minimize Estate Administration Tax (more commonly referred


to as Probate Fees) and basic components of sound Estate Planning. Your questions are encouraged throughout. Presented by Nate Martin, a partner with SmithValeriote LLP in Fergus. Two dates to choose from. NOTE: March 22 presentation held at the Active Living and Retirement Show at the CW Sportsplex. No ChargeFriday, March 22 at 10:30 am-or-Monday, June 3 at 10:00 am

Estate Administration TaxesJoin in a discussion about Estate Administration Taxes (EAT) and revised executor responsibilities. Review how the rules may impact an estate, some ways to legitimately avoid the EAT and some of the myths and truths about the legislation. Will also be a discussion on what happens if you die without a will or a will that is void (ie. due to remarriage). Note for previous attendees: this talk will be kept updated on information as it evolves. Presented by Dan Allen, CFP, MFA, EPC, Senior Financial Advisor, Manulife Securities Inc. Held at the Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave, Fergus.Friday, March 22 at 11:45 amNo charge

Age has its BenefitsThis presentation by Canada Revenue is intended to build awareness about available benefits and credits such as the GST/HST credit, medical expenses, pension income amount, disability tax credit, Canada caregiver amount and many more which are administered through tax filing. Find out about the Community Volunteer Income Tax Program (CVITP), a program in which trained volunteers prepare income tax and benefit returns for eligible individuals. This service ensures that hundreds of thousands of Canadians receive the

tax refunds, benefits, and credits they deserve. Presented by Lynda Cam, Regional Outreach Program Officer, Canada Revenue Agency. Held at the Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave., Fergus.Friday, March 22 at 1:00 pmNo charge Ask a Speech Language Pathologist: Understanding the scope of practice and benefits of Speech and Language ServicesWe will discuss topics on the broad range of services that can be offered by an SLP as well as the benefits that can be achieved. In addition, learn about how to prevent, promote and advocate for a variety of communication disorders. Do you know someone who is thinking of visiting an SLP? Bring your questions about the practice of Speech-Language Pathology for either children or adults. Presented by Emily Merritt, a local Speech-Language Pathologist (SLP), registered with the College of Speech-Language Pathology and Audiology.Monday, March 25 at 9:30 am$1 member, $3 non-member Coin and Stamp Appraisal ClinicMany of us have stamp or coin collections put away in a box. Do you ever wonder about its value? Have it viewed and appraised. Book your 30 minute appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running this clinic.Tuesday, March 26$1 member, $3 non-member Leaving a LegacyHow will you be remembered after you die? Learn a variety of ways to begin leaving a legacy now and into the future. We will discuss a variety of ideas to share your unique story, to continue being remembered through tradition, to leave a legacy for the

future and resources available to help you. Presented by Karry Sawatsky, End-of-Life Educator.Thursday, March 28 at 10:00 am$1 member, $3 non-member

Living with Stroke SeriesSurvivors and their families and anyone who is interested are welcome. Sessions facilitated with the support of local health care professionals. Presented by the Centre Wellington Stroke Recovery Community Program. No charge. All sessions held from 9:30 am to 10:30 am. Reducing the Risk of StrokeFriday, March 29 at 9:30 am Moving ForwardFriday, April 26 at 9:30 am Topics To Be Determined:May 31, June 28, July 26,August 30

Healing the Pain of LossIs your heart broken? Anytime we experience conflicting feelings as a result of the end of change in a familiar pattern of behaviour, we grieve. Grief is the normal and natural reaction to significant emotional loss of any kind. Generally we associate grief with death, however there are many forms of loss such as, divorce, job loss, pet loss, moving, loss of health, loss of health or independence. Incomplete recovery from emotional pain can have an effect on our capacity for happiness. Learn about the action program that enables you to say goodbye to that emotional pain. Presenter: Darlene DeStefano, PhD, Facilitator for Healing, Grief & Loss Specialist. No charge.Monday, April 110:00 am to 11:30 am Funeral AlternativesOften people feel that the standard funeral doesn’t authentically


represent the person. Come and learn about the options for alternatives to the standard funeral. Discuss green burials, direct cremation, what you can do with cremated remains, donating your body to science, celebration of life ceremonies, and recieve resources in the area. Presented by Karry Sawatsky, End-of-Life Educator. Tuesday, April 2 at 10:30 am$1 member, $3 non-member Games for the BrainGames for the Brain is an interactive program involving activities that use your small and large motor skills. Slow down the aging process with these easy-to-do activities in your home, car or anywhere you go. Join Shannon from Heritage River Retirement Residence for fun brain stimulating sessions. Held the first Wednesday of the month at 10:30 am. See dates below.April 3, May 1, June 5,July 3, August 7 Introduction into Ancestry OnlineAncestry 101: Receive one on one instruction from Wellington County Archives staff on how to use Ancestry databases to research your own family tree. Session takes place in the Archives Reading Room at the museum. Bring your own device or use our computers. Presented by Karen Wagner, Archivist, Wellington County Museum and Archives. No charge but pre-register at Victoria Park Seniors Centre. Limited enrollment. Bring your own laptop if you can.Thursday, April 410:00 am to 12:00 pm Fit Minds: Brain Health ProgramAn intellectual program that gives your cognitive skills a workout. Join us for an eight-week session to engage in stimulating activities to improve your brain health by participating in games and

activities that will boost your mental process while having fun. Thanks to Chartwell Retirement Residences for sponsoring this program. No charge. Refreshments, handouts and binder provided.Thursdays, 3:00 pm to 3:45 pmApril 4 to May 23 Hearing and Hearing LossDiscover the different types of hearing loss and how they can affect you. Presented by Karen Fritsch, B.Sc. (Hons), H.I.S., Hearing Instrument Specialist with Pitch Perfect Hearing.Monday, April 8 at 10:00 am$1 member, $3 non-member Mild Cognitive ImpairmentPeople with Mild Cognitive Impairment (MCI) have problems with memory, language, thinking or judgement that are greater than the cognitive changes associated with normal aging. In this session, learn about signs and symptoms, and how MCI is different from dementia. Presented by Robin Smart, Public Education Coordinator with the Alzheimer Society Waterloo Wellington. No charge but donations to the Alzhelmer Society appreciated.Friday, April 1210:00 am to 11:00 am Plant-Based EatingEvery wondered what the fuss is around a plant-based diet? What about trying meatless Monday? Want to introduce more plant-based meals into your diet? Join Zehrs in-store dietitian to learn benefits of a vegetarian diet, where to find plant proteins, how to prepare and set a realistic goal in getting started with a vegetarian diet. Workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus. No cost.Friday, April 1210:00 am to 11:00 am

AED Training Information SessionAEDs (automated external defibrillator) can now found in many public buildings and accessible to all in an emergency. With simple audio and visual commands, AEDs are designed to be simple to use for the layperson. However, many are not familiar with the device and may be hesitant to use. This hands-on information session is your chance to become familiar with this life-saving device. Presented by Christopher Paluch, Fire Prevention Officer with the Centre Wellington Fire Department. No charge but please pre-register. Note: This is an information session, not a certification.Monday, April 1510:00 am to 12:00 pm Cooking with Sherry and RosieJoin us for this delicious hands-on cooking class with volunteers Sherry and Rosie. Sample new recipes and flavours. Be sure to register ahead. Bring an apron.Tuesday, April 23 at 9:30 am$1 member, $3 non-member Multigenerational Family and Friends VacationsHave you ever thought of inviting the whole family to take a vacation together? From renting a cottage or beach front home or fully staffed villa, taking over a small resort or private island, chartering a boat or yacht, your own private group tour centred around an activity you all enjoy, a safari? Yes it will take planning, but the payoff of cherished time spent and invested in each other will be priceless! Come on out for relaxed discussion on what something like this would look like. Help with ideas and logistics from Diane Cook TPI Travel, a local Professional Travel Advisor.Monday, April 29 at 10:00 am$1 member, $3 non-member


What to Expect...When You Never Expected!Are you an Executor, Power of Attorney, or Caregiver for a loved one? Have you already appointed someone for your own personal affairs? Do you know what conversations to have or action steps to take? This presentation will help you navigate through the overwhelming responsibility when working with a loved one’s affairs or care. Gain valuable, insight, and knowledge to prepare for what to expect and how to create an action plan. In this group discussion, we will share knowledge and experiences to help begin the process of Confident Conversations and Care-packages for your own situation. Facilitator: Sheri Copplestone, Confident Careplanners Inc.Thursday, May 2, 10:00 am to 12:00 pm$1 member, $3 non-member DNA Evidence: Using it to Build Your Family TreeIf you have done a DNA test you may be wondering who all these people are and where to go next. This workshop is designed to help you dig deeper into your DNA results and provide techniques to help navigate various DNA websites. Learn how to organize your match lists to find out more about them. Although our focus will be on tests from the Ancestry company we will also explore how to take advantage of the various free uploads of your Ancestry DNA file to other testing sites, such as Family Tree DNA, Gedmatch, My Heritage and why it is important to do this. These sites provide additional analysis tools that can be very effective in helping you to dig deeper into your long list of DNA cousins. Presented by Terry Monax-Maurice, DNA Special Interest Group Coordinator for the Wellington County Branch of the Ontario Genealogical Society. No charge

but donations to the Geneological Society appreciated.Monday, May 6 at 10:00 am

Senior RightsizingAre thinking of downsizing and/or moving to a smaller residence? Preparation for a big move is most important. Learn how to deal with a lifetime of memories. Complete your transition smoothly by following a step-by-step process to make it less stressful. Presented by Cathy Mendler, of New Leaf Organizers.Thursday, May 9 at 10:00 am$1 member, $3 non-member

Anti-Inflammatory Eating PatternDid you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have anti-inflammatory properties that can reduce inflammation in the body. Broaden your experience with anti-inflammatory foods by sampling a tasty recipe and take home helpful resources. This workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus. No cost.Friday, May 1010:00 am to 11:00 am

Sudoku FunWant to learn how to do this puzzle that so many people seem to be doing these days? Maybe you cannot get beyond the easy or intermediate level? Learn tips to solve puzzles quickly, without mistakes. This puzzle is not math-based: anyone can do it. Great for exercising the brain. Thanks to volunteer instructor Bud Fauteux. Held 9:30 am to 11:30 am. $1 member, $3 non-member.Friday, May 10&/orFriday, July 26

No Vacation for VictimsHuman Trafficking is not a new crime, but rather a combination of the worst types of crime that goes relatively undetected if you don’t know what to look for. It is happening in the County of Wellington and City of Guelph and you can help stop it by using Crime Stoppers Guelph Wellington. Language and content can be triggering. Presented by Sarah Bowers-Peters, CrimeStoppers.Tuesday, May 14 at 1:00 pm$1 member, $3 non-member

The Ketogenic Diet and You: Weight Loss, Type 2 Diabetes, and MoreThis diet has exploded in popularity and has been getting a lot of press, but what is it and how can it help you? Also known as the very low carbohydrate diet, it has been used for those with diabetes, cancer care, high blood pressure, brain healing, poor memory, and more. When significantly lowering carbohydrates in the diet, the body switches from glucose to ketones for fuel which can greatly help with weight loss as well. Learn how to do this safely with Dr. Nicole Bobala ND, the Naturopathic Doctor at Shift Family Health Centre, hear the latest research and how to incorporate it into your lifestyle.Thursday, May 23 at 10:00 am$1 member, $3 non-member Overview of DementiaThis 2-hour education session will cover: learning about dementia, adapting to changes in the brain, and living well with dementia. Persons living with dementia may attend with or without a care partner, just as care partners may attend with or without a person living with dementia. Presented by Robin Smart, Public Education Coordinator with the Alzheimer Society Waterloo Wellington. No charge, but donations to the


Alzheimer Society appreciated.Friday, May 249:30 am to 11:30 am

Basic Bicycle MaintenanceDiscuss bicycle safety and rules of the road, different types of bicycles, equipment and gear for safe, enjoyable riding, with a hands-on demonstration of basic bicycle maintenance. Thanks to volunteer presenter Rick Goodfellow, retired owner of Salem Cyclery. Session held outside in Victoria Park (or inside Seniors Centre if raining). No charge. Bring your bike!Monday, May 27 at 11:30 am Food Handling Safety SeminarThis session should be attended by all volunteers who prepare or handle food at the Seniors Centre (i.e. lunches, dishwashing, making coffee, special events). Presented by Mary Machnacky, Health Inspector with the Public Health Unit, who will discuss kitchen and food safety and demonstrate proper hand washing with the glow-germ (black light hand washing display) Note: Not a Food Handlers Certificate Course.Monday, May 2710:00 am to 11:00 amNo charge

Ask an Optometrist: Aging and Your Eye HealthThis presentation is for seniors who want to learn about age related eye conditions and how to best prevent them. Topics covered: cataracts, age-related macular degeneration, glaucoma and dry eye syndrome. There will also be a question and answer period where Dr. Vanesh Kathiravelu, Optometrist from Fergus Optometry and Quality Assurance coach from the College of Optometrists of Ontario, will answer eye health questions.Thursday, May 30 at 10:00 am $1 member, $3 non-member

Who will speak for you, if you can’t speak for yourself?Advance Care PlanningWhat does personal care include? What decisions might a Substitute Decision Maker be asked for? Who decides if you are capable or incapable? This interactive course is facilitated by Marsha Wolowich, 44 years nursing experience working in critical care units, VON community nurse and nurse educator at Conestoga College, Hospital Educator and 11 years as Wellington County’s Palliative Care Consultant. Highly recommended by previous participants.Thursdays, 10:00 am to 11:30 amJune 6 & June 13, 2 classes$2 member, $6 non-member Nutrition Hacks to Reduce SugarAre you looking for ways to reduce sugar intake? Learn creative ideas to reduce sugar in baking, how to read labels to make conscious choices and more. We will walk the aisles and finish off with a tasting. Receive resources to take home. Workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus. No cost.Friday, June 710:00 am to 11:00 am Estate Planning – Are you an Executor or Power of Attorney?This session addresses best practices for estate administration by covering what it really means to be an Executor. Individuals are faced with the challenge as to who they should name as their executor, and what should be discussion as part of the estate plan. Find out what the fiduciary duties and risks are to someone in this position, as well as discover some of the challenges one might face in estate administration. Presented by Debbie Stanley, Trust & Estate Consultant of Estate Transition

Planners Canada.Monday, June 24 at 10:00 am$1 member, $3 non-member Decluttering: Not sure where to begin?How many frying pans do you really need? The process of decluttering or downsizing is often an overwhelming task. We need to position our thoughts: you are not losing things but repurposing items for someone else to enjoy as much as you have. Living in constant clutter is stressful and non-productive. Or maybe you just need to organize your cupboards or basement? Get tips on how to begin, where to sell or donate, keeping items out of landfill while helping others. Presented by Wendy Smith, SWOT Services.Monday, June 24 at 11:30 am$1 member, $3 non-member Managing Insomnia and Sleep Disturbances NaturallyUp to 40% of Canadians suffer from sleep disturbances. Are you part of this statistic? Dr. Nicole Bobala ND, Naturopathic Doctor at Shift Family Health Centre will discuss common mistakes which affect sleep quality. Hear the latest research on natural herbs and supplements with regards to sleep quality and quantity and lifestyle changes to make your sleep quality the best it can be!Thursday, June 27 at 10:00 am$1 member, $3 non-member

Hearing Screening ClinicThe Canadian Hearing Society presents a free hearing screening clinic for older adults. Meet one-on-one with Hearing Care Counsellor, Mary Young. Receive your results immediately. If you wear hearing aids, discuss questions about your current aids. Book your 30 minute appointment by calling the Seniors Centre. No charge.Friday, July 12Appointments available:9:00 am to 3:30 pm


Summer Salads and DressingsAs fresh produce becomes more plentiful are you looking forward to the summer salad season? Perhaps some fresh new ideas for healthy salads and dressings for your next backyard barbeque? Join Zehrs in-store dietitian for a hands-on summer salads workshop. Sample a tasty salad and take home helpful resources. Workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Markets Fergus. No charge.Friday, July 1210:00 am to 11:00 am My Hearing is Not as Good as it Used to Be, Now What Do I do?Join in an afternoon workshop to deal positively with changes in your hearing. Topics: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices, community supports. Presented by Hearing Care Counsellor, Mary Young with the Canadian Hearing Society.Friday, July 199:00 am to 12:30 pm$1 member, $3 non-member Taste Adventure in ProduceFennel, kohlrabi, dragon fruit: what are these? Your Zehrs in-store dietitian will take you on an interactive journey through the produce aisles to help take the mystery out of unfamiliar fruits and veggies. Learn useful tips on selecting produce, expand your palette by tasting new produce and you might surprise yourself and find a new favourite. Workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Markets Fergus. No charge. Friday, August 910:00 am to 11:00 am

SPECIAL EVENTS

Homemade Lunches & BBQsLunch is served every Wednesday at 12:00 pm. On some Wednesdays, we host homemade fundraising lunches prepared by VPSC Program Committee volunteers. See dates below. Full menus listed in monthly calendar. $8 members, $9 non-members unless otherwise stated. Reservations recommended. Stay for one of the many afternoon drop-in activities after lunch. All proceeds support the Centre.March 13 St. Patrick’s Day Stew$10 member, $12 non-memberMarch 27 Deepti’s Indian Lunch$10 member, $12 non-memberApril 17 Easter Ham$10 member, $12 non-memberMay 1 Homemade LunchMay 15 Victoria Day BBQMay 29 BBQJune 12 Seniors’ Month $5 BBQJuly 10 BBQ July 24 BBQAugust 7 BBQAugust 28 Ham and Salad Plate New Members’ Talk and ToursDiscover new activities and opportunities at Victoria Park Seniors Centre to make the most of your retirement years. Meet other new members, volunteers and staff. Take a tour, enjoy refreshments and learn about programs and services available to you. Sessions held at 10:00 am. See dates below. Or contact the Centre to schedule a tour anytime. No charge.April 8, May 13 or June 10 Active Living and Retirement ShowVisit VPSC’s 12th annual one-day event held at the CW Sportsplex, 550 Belsyde Ave, Fergus, and see more than 50 exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and

more. Learn about opportunities for older adults in our community. FREE: grab bags, chair massages, fascial stretching, light refreshments, fitness classes, seminars and more. See schedule on page 49 of this Seniors Section. Free admission.Friday, March 2210:00 am to 2:00 pm Musical Entertainment: New Horizons Jazz Performance EnsembleNew Horizons Jazz Performance Ensemble plays a variety of jazz styles for your listening pleasure. The swinging style of Ellington, the modern style of Horace Silver and the beautiful songs of Jerome Kern. The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience. Enjoy refreshments.Friday, March 29 at 1:30 pmBy donation at the door Volunteer AppreciationVolunteers are an integral part of the success and vibrancy of our Centre. To celebrate all our volunteers, Victoria Park Seniors Centre’s volunteers will be invited to the annual Volunteer Appreciation event at the Elora Community Centre. Tuesday, April 9 Wii Bowl for Kids SakeJoin in the fun of Wii Bowling at VPSC while raising money for Big Brothers Big Sisters of Centre Wellington. Sign up for your 1 hour timeslot (as an individual or team of 4) at the Seniors Centre. Bring a minimum donation of $20 or collect pledges. Snacks and music provided by Big Brothers Big Sisters. Want to practice? Join the weekly Wii Bowling drop-in group at VPSC on Tuesdays at 1:30 pm.Friday, May 310:00 am to 5:00 pm


Spring Drama Performance:“Clueless”Who killed the Count? Find out as our super sleuth, (actually a super sleuth wannabe) and his loyal sidekick, (a reluctant employee) try to discover whodunit and why. You’ll probably figure it out before they do! Join the VPSC Drama Club for their presentation of “Clueless.” Goodwill donations at the door and refreshments to follow.Friday, May 10 at 2:00 pm Tan Jay Fashion ShowSee the new spring fashions from Tan Jay and Alia including regular, plus and petite sizes. Refreshments and door prizes included. Note early bird ticket deadline. We are looking for volunteers to model the clothes. All proceeds support the Centre.Friday, May 24 at 1:30 pm$7 members, $8 non by May 17$8 members, $9 non after Musical Entertainment: New Horizons Concert BandSpecial musical performance by the New Horizons Band of Guelph. Enjoy the sounds of a 30-piece brass and woodwind band with refreshments afterwards. The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience.Friday, May 31 at 1:30 pmBy donation at the door

Seniors’ Month CelebrationJoin us in the celebration of June is Seniors’ Month with a memorable afternoon of entertainment by the Centre’s talented choir and ukulele band: The Melody Makers. Enjoy refreshments including a celebration cake with ice cream. All welcome.Monday, June 3 at 1:30 pmBy donation at the door Seniors Month $5 BBQ LunchCelebrate Seniors’ Month by joining us for a delicious BBQ lunch. Thanks to Heritage River Retirement Residence for subsidizing the cost of the lunch. All welcome. Pre-register.Wednesday, June 12 at 12:00 pm$5 for everyone Poker WalkCelebrate Seniors’ Month with an enjoyable morning to promote fun, physical activity. At five designated stops, receive a playing card. At the end of the walk we will see who has the best poker hand. No poker playing experience needed. Walking two kilometers on a pre-determined route led by our fitness instructor. Prizes! Walking poles available. Everyone can participate, even if you cannot go on the walk. No charge.Monday, June 17 at 10:30 am

Strawberry SocialCelebrate Seniors’ Month! Join in a fun afternoon of toe-tapping music with the Centre’s talented guitar band: The Country Classics. Enjoy fresh Ontario strawberries with shortcake and ice cream after the show. Note early bird ticket deadline.Tuesday, June 25 at 2:00 pm$6 by June 14 or $7 after

Peach SocialJoin us for our 17th Annual Peach Social fundraiser for Victoria Park Seniors Centre and have a peach of a day! Frozen homemade peach pies for sale. Stay for lunch and enjoy fresh baked peach pie or peach shortcake for dessert. Browse the handcrafted items made by our Craft and Quilting Group, take home some delicious home baking or try your luck at the silent auction.Saturday, August 1710:00 am to 1:00 pm Fall FlingSave the date! Dance to great live music performed by The Greytones at the Elora Legion. Dance the night away to the music of Elvis, Roy Orbison, Ricky Nelson, Garth Brooks, Patsy Cline and other country and pop artists from the 50’s, 60’s, 70’s. Cash bar. Snacks available. All welcome. All proceeds go to Victoria Park Seniors Centre.Saturday, October 57:00 pm to 11:00 pmTickets: $10

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• Program CommitteeThis committee plans and organizes special event fundraisers for the Centre. Meets monthly on the first Monday of the month at 10:15 am.

• Foot Care ClinicAssist the nurse with light administrative duties including phone calls, appointments, handling cash, receipts, greeting clients.

• Special EventsVolunteers needed to help with food preparation, planning and organization, set up and clean up.

• Bingo CallerNeeded Thursday afternoons from 1:00 pm to 2:30 pm.

• Cooking for a CrowdVolunteers needed on Tuesday mornings who love to cook or help with food prep for our fundraising Wednesday lunches.

• Kitchen ServersSet up for Wednesday lunch, serve and clean up. Includes complimentary lunch. Rotating schedule.

• DishwashersFor Wednesday lunches on a rotating schedule. Includes complimentary lunch.

• VPSC Advisory Board ExecutivePositions available beginning January 2020 for a three year term by election or acclamation at the November Annual General Meeting. Submit your name or nominate others by contacting VPSC. This Advisory Board represents the membership and advises on issues relating to the Seniors Centre and is comprised of 7 volunteer members and one representative from CW Township Council.

VOLUNTEER OPPORTUNITIES AT VICTORIA PARK SENIORS CENTRE

WANTED: YOUR IDEAS• Do you have an idea for a new

drop-in activity?• Are you interested in taking a

course, seminar or workshop you don’t see offered?

• Do you have a skill you would like to teach others?

NEW PROGRAMSFrom time to time we add new programs or bus trips that are not included in this Guide. Refer to the monthly calendar for new programs offered or contact the Centre anytime for updates.

ERRORSWhile precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

REFUNDSDid you know that if you pay by credit or debit we can refund directly to the card should the course be cancelled? Consider using a credit or debit card when registering. No more waiting for a cheque in the mail. Allow up to 4 weeks to process

cheque refunds. See page 10 for all refund policies.

CANCELLATIONSAll classes are subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund or you can transfer to another class. Early registration is recommended to avoid cancellations. If a class is cancelled due to weather, we will contact all participants by phone or email to notify of the cancellation.

OTHER INFORMATION

victoria parkseniors centre · • be eligible to hold office on the vpsc advisory board •...

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