VGETABLE SNACKS

FR

UIT

YOGURT

Protein Bars

Hard Boiled

eggs

Orange slices

Green Salad

hummus

FOODS THAT HAVE A LOT OF:

PROTEIN:

meat

fish

milk

egg

cheeseyogurt

rice

beans

CALCIUM:

milk

cheese

yogurt

fish

Ref:www.goforyourlife.com

•Constipation•Alzheimer•Parkinson•Different cancers•Digestive problems•Brain disorders

Ref:www.e.how.com

• 1) Onions• 2)Cucumbers• 3)Peppers• 4) Cauliflower• 5)Cabbage

Lettuce, 96%

Potatoes, 79%

Green peas, 76%

Zucchini, 95%

Spinach, 92%

Carrots, 84%

Associatedcontent.com

ingredients•1 Turkish bread roll (Cut in half)•5 bits of grilled eggplant•Sun dried tomatoes (As many needed)•A slice of tasty cheese•Pesto paste•Grilled Capsicum (as many as needed)

•Put in ingredients in Turkish bread and toast.•Taste test time!!!!!!!

This is why kids should eat veggiesThis is by Elena, Michellie and James.A.