vethathiri - holistic health

Prof. Dr. Madhavan June 2007

BIST - Centre for Holistic Development / Bangalore International Congress of Yoga & Spiritual Science

0 98860 67232 Karnatak University

HOLISTIC HEALTHProf. Dr. Madhavan PhD.,

0 98860 67232

[email protected]

VAAZGHA VALAMUDAN

VETHATHIRI MAHARISHI




� 97 year livedSiddha saint, Philosopher,

Scientist, Doctor dedicated his life to bring

World Peace thorough Individual Peace.

� Popularly known as the “Vaazgha Valamudan”

Swamiji in Southern part of India.

� Has millions of followers in India and abroad

with more than 10.000 centres spread all over.

� Authored more than 50 Books and Thousands

of poems in Tamil and English. Some of them

are translated into Kannada, Telugu,

Malayalam and Hindi.

� Delivered Key note address in many

prestigious institutions including United

Nations.

V H S

About Vethathiri




1. Introduction – Holistic Health

2. Physical Health

3. Mental Health

4. Emotional Health

5. Social Health

6. Spiritual Health

7. Summary

8. Question & Answers

V H H

Presentation Outline




V H H1. Introduction

Holistic Health

Beautiful Buildings

are built on solid

foundations.

Similarly

Beautiful Good Life

is also built on solid

Foundation of Good

HEALTH

Foundation of Good Life

HEALTH IS THE FOUNDATION OF GOOD LIFE




V H HDefinition of Health

“ Health is a state of complete

- Physical,

- Mental and

- Social well being.

It is not the absence of diseases

or disabilities ”

- As defined by WHO (World Health Organisation)




V H HHolistic Health

PHYSICAL HEALTH

MENTAL HEALTH

EMOTIONAL HEALTH

SOCIAL HEALTH

SPIRITUAL HEALTH

- BODY

- ORGAN ORIENTED

- STABILITY OF MIND

- EMOTION ORIENTED

- LOVE

- COMPASSION

- MERCY

- SERVICE ORIENTED

- SELF ENQUIRY

- EXPANSIVESS

- MEANINGFUL LIFE

- ORIENTED




V H H

� Health is a word derived from Healing.

� A wound in the body heals by itself. If not a Patient must

survive after a Successful Operation.

� Body system is well designed for Self Healing Process.

Over usage / damage of Body system prevents the self healing.

� Discovering the Power of Healing within oneself,

is the discovery to the path towards Health.

Holistic Health




V H H

Physical Health

� Physical Body Health is the basis on which rest of the Holistic

Health resides.

� Physical Body is essentially a combination of 3 bodies known to our

ancestors thousands of years back. Namely,

� Sthula Sareera ( Matter )

� Sukuma Sarrera and ( Bio Energy )

� Karana Sarrera ( Universal Energy )

� No therapy can heal unless all these 3 bodies are well

understood and cared for.

� The dynamics of Matter + Energy ( Bio + Uni ) determines the health.

� Vethathirian Holistic Health system offer a practical simple solution.




V H H

Physical Health (contd..)

Physical Health is Body related.

All health problems show up in the body. Hence most easiest to

understand using technology, but difficult to tackle when the cause &

source are not clear.

Body well designed for self Healing with proper circulation of Air,

Heat and Blood ( Vatta, Pitta and Kapha). These three together help

Life force (prana) to circulate in the physical body.

Any deficiency in their circulation will lead to pain, disease and finally

death.

Vethathirian Simplified Physical Yogic Exercises ensure proper

circulation of all the three and effect corrective actions where

necessary. Thus assure physical health.




V H H

Physical Health (contd..)

Vethathirian Simplified Physical Exercises

Comprising

the best of

- Yogasanas

- Pranayamas

- Acupressure

Reflexology

- Massage

- Relaxation

For/With

- Age group of 8 - 80

- Loose clothes

- Floor Mat/Carpet

- Closed eyes mostly

- Feeling

- No Strain/Pain

- Empty/less in stomach

- Mornings preferred

- 30 Minutes time per day




V H HPhysical Health (contd..)

Vethathirian Simplified Physical Exercises for

Hand

- Arthritis

- Numbness

in upper

limbs

- Lungs

improve

- Regulates

Blood, Air &

Nervous

systems

- Strengthen

hands &

shoulders

- Activates

Brain &

Nerves

- Arthritis

- Blood

Circulation

in abdomen

- Sciatica

- Activates

heart, lungs

intestines

& brain

- Strengthens

legs; less

pain

- Endocrine

glands,

organs

- Lungs

- Vital

Energy

- Headache

- Sleepless

ness

- Asthma

- Bronchitis

- Activates

abdomen

- Sinus

- Improves

memory

Leg Lung (Neuro

muscular)

- Sight

improve

- Toning up

of optical

muscles

- Soothens

eye strain

Kapala

Pathi

- Sinus

- Head ache

due to

cold

Eyes

- Regulate

Endocrine

system

- Blood

circulation

- Regulate

menstrual

cycle

- Diabetes

- Arthritics

- Sciatica

- Blood

pressure

- Spinal cord

pain

- Reduce

obesity

- Youthfulness

- Strengthens

abdomen & legs

Makarasana

- Heart

ailments

- Sleepless

ness

- Corrects

short

circuits

- Streamline

Nervous

system

- Reduce

tension

- Activate

glands

Acupressure

- Blood

pressure

- Heart

ailments

- Good

rest

- Sleepless

ness

Message &

Relaxation




V H H - Physical Health (Kaya Kalpa)

Health – A matter of Energy Transformation

� Universal Energy feeds Body system in five ways to become Bio Energy.

They are:

� Food

� Water

� Air

� Cosmic Rays and

� Earth Radiation

� Too much or Too less can create problems of Health.

� Body system uses up the Bio Energy in five ways. Namely:

� Physical Work

� Mental Work

� Maintenance (Rest) work

� Metabolic Work and

� Sex Work

� Too much or Too less can create problems of Health

�Vethathirian Kaya Kalpa 7 minute a day Execrcise will stream line

balancing of this Bio energy.




V H H

Mental Health

� Healthy Mind is Healthy Body

Mind also needs Exercises to

remain healthy.

� Some of the exercises are:

- Stimulation

(Education / Challenges in life)

- Positive Thoughts

(Self affirmations / Blessings)

- Mind Exercises ( Imaginations / Visualizations)

- Meditation (Focused / Fullness / Expansive)

� Vethathirian Meditation Practices offer a wide variety of

Mind Exercises to streamline mind habits for a positive

happy healthy life.




V H H

Emotional Health

� Emotions (negative) play a

vital role in stress related

health problems.

� Some approaches towards

Emotional Health:

- Being True to yourself

- Art of expressing Emotions

- Having a Mentor support

- Learning to forgive

- Internalizing attention

- Offering unconditional love

� Vethathirian Introspection Practices offer an

effective practical solutions for a positive

happy healthy life.




V H H

Emotional HealthVethathirian Introspection

I - Introspection - Self Analysis

A - Analysis of Thoughts

M - Moralisation of Desires

N - Neutralisation of Anger

E - Eradication of Worries

W - Who Am I - Position

- Potentials

- Relations




V H H

Social Health

� We are born out of relationship.

How can we live without it?

� Having excellent relationship is

a part of healthy happy life.

� Happy people provide

happy results

- Good work / life performance

- Good Team player

- Good friends circle

- Grows in life

� Acceptance / Appreciation / Admiration are three aces of

Good relationship.

�Vethathirian Self affirmations and Blessings Practices offer an

powerful and practical solutions for a happy healthy life.




V H H

Spiritual Health

� We are an integral part of this huge

Universe network. We cannot work in

isolation of the Spiritual Totality

� We are all basically spiritual beings,

having Human experience.

� Our living is to network with the Totality.

- With proper inspired understanding

- Preparedness to love

- Being grateful and

- Offer unconditional Service

� Vethathirian Universal / Bio Magnetism, Purification of

Genetic centre, Science of God (Brahmagyan) etc., offer an

excellent yet simple understanding of Holistic approach

for a happy healthy life.




V H H

Summary

� Vethathirian systems progressively prepares oneself

towards Holistic Health in the following manner:

Physical Health- Integrative Simple Exercises

- Kayakalpa Exercises

Mental Health - Meditation Practices

- Positive Self Affirmations

Emotional Health - Self Analysis

- Behavior Correction Practices

Social Health- Blessings

- Virtuous living

Spiritual Health- Philosophy of Life

- Science of God




V H H

THANK YOU

&

GOOD WISHES

Mail Queries to : [email protected]

vethathiri - holistic health

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