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TRANSCRIPT
VCS Nutrition Information - PatriotCafe
BREAKFAST
SIMPLY TO GO
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Bagel
w/Egg/Bacon/Chee
se
1 ea 500 170 34% 18 5 0 210 1210 59 2 2 24
Bagel
w/Egg/Ham/Cheese 1 ea 400 110 28% 13 3 0.0 200 790 52 2 6 20
Bagel
w/Egg/Sausage/Ch
eese
1 ea 650 310 48% 34 11 0.0 230 1210 59 2 2 26
Biscuit
w/Egg/Bacon/Chee
se
1 ea 360 200 56% 23 9 0.0 200 850 24 1 2 12
Biscuit
w/Egg/Ham/Cheese 1 ea 330 160 48% 18 5 0.0 200 710 29 1 3 14
Biscuit
w/Egg/Sausage/Ch
eese
1 ea 560 390 70% 43 17 0.0 230 1090 24 1 2 19
Croissant
w/Egg/Bacon/Chee
se
1 ea 430 250 58% 28 11 0.0 240 720 28 2 7 17
Croissant
w/Egg/Ham/Cheese 1 ea 380 210 55% 23 10 0.0 240 560 28 2 7 15
Croissant
w/Egg/Sausage/Ch
eese
1 ea 550 350 64% 39 15 0.0 275 860 27 2 7 23
English Muffin
w/Egg White Kale
& Cheese
1 ea 250 75 30% 8 4 0.0 20 502 28 2 2 15 X
Eng Muffin
w/Egg/Bacon
/Cheese
1 ea 340 160 47% 18 5 0.0 210 810 27 1 1 17
Eng Muffin
w/Egg/Ham/Cheese 1 ea 270 110 41% 12 3 0.0 200 560 27 1 1 14
Eng Muffin
w/Egg/Ssg/Cheese 1 ea 480 310 65% 34 11 0.0 230 810 26 1 1 20
Garden Veggie
Scramble 10 oz 130 40 30% 5 3 0.0 20 250 7 1 2 14 X G
Breakfast Bowl 9 oz 560 335 60% 37 14 0.5 240 1040 32 1 5 25
Breakfast Burrito
Chorizo 12 oz
850 400 47%
51 19 0.5 295 2067 60 4 4 32
Breakfast Burrito
Meat Trio 12 oz
750 315 42%
42 16 0.5 290 1865 58 5 3 32
Breakfast Burrito
Veggie 12 oz
660 235 36%
35 13 0.5 265 1506 61 5 4 24
Biscuits and Gravy 1 each 320 180
56% 20 9 0.0 20 813 29 1 3 6
BREAKFAST
ENTREES & SIDES
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Bacon 2 slices 90 60 67% 7 2 0 20 380 0 0 0 6 G Biscuit 1 160 60 38% 6 1.5 0.0 0 320 24 1 3 4
Biscuit w/Sausage
Gravy 1 Bis/4 oz 250 170 68% 12 4.0 2.0 30 580 31 1 3 8
B'fast Potatoes
w/Peppers/Onions 4 oz 120 30 25% 4 0.5 0.0 0 170 21 2 1 3
X G
B'fast Bowl
(Egg/Pot/Ssg/Chs) 6 oz 440 250 57% 29 11.0 1.0 320 780 25 2 2 22
Breakfast Taco on
6" Tortilla
(Eggs/Pot/Onion/S
sg/Chs)
1 ea 190 80 42% 8 3.5 0.0 140 180 21 4 2 10
Corned Beef Hash 4 oz 215 117 54% 13 5.5 0.0 55 790 15 3 2 10
Egg, Scrambled 1 90 60 67% 7 2.0 0.0 170 70 0 0 1 6 G Egg White
Scrambled 1 egg 50 0 0% 0 0.0 0.0 0 170 1 0 0 11 X G
French Toast
(Texas Toast) 1 slice 150 25 17% 4 1.0 0.0 45 290 25 0 2 5
Hash Brown Patty 1 each 310 130 42% 25 3.0 0.0 0 170 20 3 0 1 G Omelet, Cheddar
Cheese 3 egg 570 420 74% 47 18.0 0.0 845 590 3 0 0 36 G
Omelet, Egg White
Ched Cheese 3 egg 200 45 23% 5 2.5 0.0 10 700 4 0 0 32
G Omelet, Egg White
Vegetable 3 egg 130 10 8% 1 0.0 0.0 0 360 9 2 3 20 X G
Omelet, Veggie 3 egg 330 210 64% 23 0.0 0.0 570 360 9 2 3 20 G Omelet, Western
w/Ched Cheese 3 egg 590 370 63% 41 18.0 0.0 775 1050 9 1 6 46 G
Omelet, Ham and
Ched Cheese 3 egg 610 410 67% 46 19.0 0.0 775 1050 4 0 3 45
G Pancakes,
Buttermilk 2 ea 210 15 7% 3 1.0 0.0 0 600 40 1 9 5 X
Pancakes, Multi
Grain 2 ea 200 50 25% 6 1.5 0.0 5 510 31 3 5 5 X
Pork Sausage Link 1 oz 45 35 78% 4 1.0 0.0 10 100 0 0 0 3 G Pork Sausage
Patty 2 oz 190 150 79% 16 5.0 0.0 50 430 0 0 0 11 G
Syrup 1 oz 70 0 0% 0 0.0 0.0 0 25 17 0 6 0 G
Syrup, Sugar Free 1 oz 10 0 0% 0 0.0 0.0 0 5 14 1 0 0 X G Toast, White 2 slices 130 15 12% 2 0.5 0.0 0 250 25 1 3 5
Toast, Whole
Wheat 2 slices 140 15 11% 2 0.5 0.0 0 260 25 2 3 5 X
Turkey Bacon 2 slices 40 10 25% 1 0.0 0.0 20 220 0 0 0 6 X G Turkey Sausage
Link 1 oz 50 30 60% 3.5 1.0 0.0 20 150 0 0 0 4 G
Turkey Sausage
Patty 1.5 oz 60 25 42% 3 1.0 0.0 30 150 1 0 0 7 G
Oatmeal 6 oz. 110 15 14% 2 0.5 0.0 0 10 18 3 0 4 X Grits 6 oz. 130 5 4% 1 0.0 0.0 0 10 27 1 0 2 X G
GRILL
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
BLT on Texas
Toast 1 480 215 45% 24 7.0 0.0 55 1510 43 1 2 24
Chicken Tender
Sandwich 1 550 150 27% 30 1.0 0.0 250 980 51 2 5 23
Checken Tenders
with BBQ Sauce 1 520 250 48% 28 3.0 0.0 375 1290 46 0 15 24
Crispy Cod
Sandwich 1 610 290 48% 33 4.0 0.0 60 1540 61 2 6 21
1/3lb Angus
Cheeseburger 1 550 280 51% 31 14 1 90 790 38 2 5 29
Chili Cheese Dog 1 590 130 22% 41 17.0 1.5 90 1500 32 2 5 22
Chili Dog 1 500 70 14% 34 14.0 1.5 80 1030 28 2 5 18
Grilled Cheese, on
Texas Toast 1 610 390 64% 43 15.0 60 970 40 0 0 18
Grilled Chicken
Sandwich 1 400 60 15% 7 1.0 0.0 80 490 34 2 5 36 X
Grilled Ham &
Cheese, Texas Tst 1 700 410 59% 46 16.0 100 1670 42 0 2 35
1/3lb Angus
Hamburger 1 500 240 48% 27 11.0 0.0 80 700 38 2 5 26
Nathan's Hot Dog 1 340 170 50% 19 7.0 0.5 30 770 23 2 3 13
Turkey Burger 1 each 400 140 35% 16 3.0 0.0 70 980 35 2 5 34
Chili Topping 2 oz 90 50 56% 5 2.5 0.5 20 280 5 1 0 4
Cheese Slice 1/2 oz 50 40 80% 4 3.0 0.0 10 90 0 0 0 3 G Cheese Sauce 2 oz 100 70 70% 8 3.0 0.0 20 470 4 0 0 4
CUTTING BOARD
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
All American
Lettuce
Wrap/Cheese
1 220 110 50% 12 7 0 70 788 6 1 3 25
All American
Lettuce Wrap 1 105 25 24% 2 1 0 40 600 5 3 1 17 X
All American on
Multigrain/Cheese 1 490 135 28% 16 7 0 70 1190 53 5 6 34 G
All American on
Multigrain 1 375 50 13% 6 1 0 40 1014 53 5 5 27
Chicken Salad on
Lettuce/Cheese 1 335 210 63% 23 7 0 85 259 6 1 2 25 G
Chicken Salad on
Lettuce Wrap 1 230 140 61% 15 2 0 55 204 5 1 2 18 G
Chicken Salad on
Sourdough/Cheese 1 600 230 38% 25 7 0 85 887 60 6 7 37
Chicken Salad on
Sourdough 1 500 160 32% 18 2 0 55 833 59 6 7 29
Chunky Tuna
Salad on
Lettuce/Cheese
1 370 235 64% 26 8 0 55 706 8 2 3 27
Chunky Tuna
Salad on Lettuce 1 260 165 63% 18 2 0 30 386 5 2 2 19
Chunky Tuna
Salad on
Sourdough/Cheese 1 620 250 40% 27 8 0 55 1063 60 6 7 38
G Chunky Tuna
Salad on
Sourdough
1 520 180 35% 19 2 0 30 1008 58 6 7 30
Hummus and
Veggie on Lettuce 1 250 170 68% 14 5 0 20 657 22 7 6 13
Hummus and
Veggie Wrap 1 490 220 45% 20 7 0 20 1267 61 8 7 20 G
The Club on
Lettuce/Cheese 1 290 165 57% 18 9 0 80 977 6 1 3 28
The Club on
Lettuce 1 160 85 53% 9 3 0 40 560 4 3 1 17
The Club on
Multigrain/Cheese 1 540 195 36% 22 9 0 70 1150 52 5 5 33 G
The Club on
Multigrain 1 430 115 27% 13 3 0 40 974 52 5 5 26
Tour of Italy on
Hoagie/ Cheese 1 620 330 53% 37 14 0.5 90 2050 41 1 2 32
Tour of Italy on
Hoagie 1 520 260 50% 29 10 0.5 70 1800 40 1 2 25
Tour of Italy on
Lettuce/ Cheese 1 470 225 48% 38 14 0.5 92 1784 7 2 2 26
Tour of Italy on
Lettuce 1 370 155 42%
30 10.0 0.0 75 1529 6 2 2 19
SIMPLY TO GO
SANDWICHES
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
1/2 All American
on Multigrain
1 each 245 68 28% 8 4 0 35 595 27 3 3 17
X
1/2 The Club on
Multigrain
1 each 270 98 36% 11 5 0 35 575 26 3 3 17
1/2 Tour of Italy
on Hoagie
1 each 310 165 39% 19 7 0 45 1025 21 1 1 16
Chicken Caesar
Wrap
1 each 710 100 14% 39 8 0.0 67 1520 45 2 3 37
Sandwich
Chicken Salad
1 each 350 150 43% 17 3 0.1 56 460 28 3 4 23
Sandwich Tuna
Salad
1 each 380 170 46% 19 3 0.1 28 629 29 2 4 23
Ham and Cheddar
Wedge
1 each 280 95 33% 10 5 0.0 47 856 27 4 1 21
Turkey and Swiss
Wedge
1 each 270 85 30% 9 5 0.0 45 600 26 4 2 22 X
SIMPLY TO GO
SALADS
Serving
Size
Calor
ies
(Kcal
)
Calor
ies
from
Fat
Calor
ies
from
fat
(%)
Total
Fat
(gm)
Satur
ated
Fat
(gm)
Tran
s Fat
(gm)
Chol
ester
ol
(mg)
Sodi
um
(mg)
Total
Carb
s
(gm)
Dieta
ry
Fiber
(gm)
Suga
r
(gm)
Prote
in
(gm)
Be
tte
r4U
Glu
ten
Aw
are
Salad BBQ
Chicken 9 oz
270 80 30% 9 5 0.0 67 291 18 2 6 23 X
Salad Chef 9 oz 190 90 48% 10 4 0.0 133 604 7 2 3 19 G
Salad Chicken
Caesar 6 oz
240 65 28% 7 3 0.0 49 388 14 2 1 23 X
Salad Farmers 7 oz 230 80 35% 9 5 0.0 35 169 31 4 13 11 G
Salad Seasame
Chicken 8 oz
220 60 28% 7 1 0.0 39 267 16 3 11 18 X G
Salad Sm Garden 5 oz
30 0 7% 0 0 0.0 0 38 7 2 3 2 X G
Salad Sm
Superfood Kale 5 oz
120 65 53% 7 1 0.0 0 8 12 3 5 4 X G
Salad Southwest
Chicken 6 oz
320 95 30% 11 6 0.0 74 378 25 5 3 27
X G
Salad Tuna
Tomato 1 each
260 160 62% 17 2 0.1 28 378 7 2 4 19 G
SIMPLY TO GO
COLD CUPS
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Fruit Cup
Cantaloupe
1 cup 90 0 0% 0 0 0.0 0 44 23 3 22 2 X G
Fruit Cup
Pineapple
1 cup 90 0 0% 0 0 0.0 0 3 30 3 21 2 X G
Fruit Cup
Strawberry and
Grape
1 cup 100 0 0% 0 0 0.0 0 3 27 3 21 1
X G Fruit and Yogurt
Bowl
10 oz 320 11 3% 11 0 0.0 4 50 40 3 34 5 X G
Peanut Butter &
Apple Slices
1 each 350 210 60% 23 5 0.0 0 211 30 6 20 12 X G
Protein 2 Egg Cup 3 oz 160 95 61% 11 3 0.0 373 124 1 0 1 13 X G
Protein Cheese
and Grape Cup
1 each 270 170 64% 19 12 0.0 60 353 11 1 9 15 X G
Protein Cottage
Cheese
1/2 cup 110 14 13% 2 1 0.0 6 614 4 0 4 19 X G
Protein Hummus
and Veggies
1 each 220 170 76% 12 0 0.0 0 867 26 9 7 11 X G
Veggies and Ranch
Cup
1 each 190 130 70% 14 0 0.0 14 486 8 3 5 2 G
Yogurt Parfait
Berry
7 oz 270 15 6% 6 1 0.0 8 169 46 3 32 7 X
Snack Box: Egg,
Grape, Nut and
Cheese
1 each 460 305 66% 34 12 0.0 231 328 20 4 13 23
Snack Box:
Hummus and
Crackers
1 each 210 105 50% 11 0 0.0 0 623 26 5 5 9
Snack Box:Salami
and Cheese
1 each 440 165 38% 31 11 0.0 61 821 25 3 11 19
SIMPLY TO GO
DESSERTS
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Brownie 2.3 oz 300 135 45% 15 7 0.0 30 256 38 2 5
Brownie Bites 2.75 oz 420 170 40% 19 9 0.0 38 323 56 2 9 6
Cheesecake Parfait 1/2 cup 450 90 20% 10 8 0.0 20 760 80 1 60 12
Cookie Chocolate
Chip Cup
3 oz 390 165 42% 18 10 0.0 44 250 55 3 34 4
Cookie Oatmeal
Raisin
2.5 oz 310 105 34% 12 0.0 48 222 47 2 24 4
Cookie White Choc
Macadamia
2.5 oz 230 115 50% 12 6 0.0 28 135 28 1 18 3
Pudding Parfait
Banana
9 oz 320 85 27% 9 3 0.0 0 328 55 1 20 2
Pudding Parfait
Chocolate
9 oz 370 135 36% 15 6 0.0 1 355 54 1 33 4
CHICKEN
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Broaster Fried
Breast 1 370 90 24% 10 2.0 0.0 160 1590 6 0 0 50
Broaster Fried
Thigh 1 290 140 48% 16 4.0 0.0 130 700 4 0 0 24
Broaster Fried
Drumstick 1 150 60 40% 7 2.0 0.0 85 590 2 0 0 17
Broaster Fried
Wing 1 160 90 56% 10 2.0 0.0 75 610 3 0 0 14
Crunchy Baked
Chicken Breast 1 380 130 34% 15 4.0 0.0 130 440 11 0 2 48
Crunchy Baked
Chicken Thigh 1 240 120 50% 13 3.5 0.0 105 300 10 0 2 18
Crunchy Baked
Chic Drumstick 1 140 50 36% 6 1.5 0.0 70 210 7 0 1 14
Crunchy Baked
Chicken Wing 1 190 90 47% 11 3.0 0.0 40 190 8 0 1 14
PIZZA S
erv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
ByTheSlice
Cheese 1 slice 480 120 25% 16 9.0 0.0 40 940 61 3 4 23
Combo 1 slice 610 220 36% 27 12.0 0.0 55 1430 63 4 5 28
Hamburger 1 slice 480 150 31% 17 8.0 0.0 40 1060 60 3 4 23
Italian Sausage 1 slice 520 170 33% 20 10.0 0.0 50 1050 61 3 4 24
Pepperoni 1 slice 520 170 33% 19 10.0 0.0 50 1100 61 3 4 25
Supreme Pizza
VCS 1 slice 630 250 40% 29 13.0 0.0 65 1460 63 4 5 29
7” Individual
Pizzas
Cheese 1 pizza 610 150 25% 21 12.0 0.0 55 1220 71 6 4 34
Hamburger 1 pizza 700 270 39% 32 13.0 0.0 65 1580 70 6 4 34
Italian Sausage 1 pizza 730 260 36% 33 15.0 0.0 75 1540 76 4 5 33
Pepperoni 1 pizza 670 210 31% 27 13.0 0.5 65 1500 75 4 5 32
Vegetable 1 pizza 600 140 23% 19 10.0 0.0 45 1330 79 5 6 28
Indvidual
Flatbreads
Bacon
Cheeseburger 1
630 355 57% 41 18 0.0 97 1410 34 4 6 32
BBQ Chicken 1 670 280 42% 32 15 0.0 117 1363 48 2 17 41
Cheese 1 630 355 56% 41 21 0.0 100 1227 32 3 5 36
Italian Sausage 1 580 350 61% 40 15 0.0 81 1175 32 3 5 25
Pepperoni 1 510 280 56% 32 12 0.5 70 1147 31 3 5 24
SOUP
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Broccoli-Cheese 8 oz 300 200 67% 22 6.0 0.0 20 1600 20 4 4 4
Chicken Noodle 8 oz 140 40 29% 4 1.0 0.0 30 1580 20 1 2 8
Chili 8 oz 210 45 21% 5 2.0 0.0 25 780 26 8 6 14
Chili 12 oz 320 70 22% 8 3.0 0.0 40 1170 39 12 9 21
Clam Chowder,
Boston 8 oz 220 80 36% 8 4.0 0.0 20 1580 20 0 2 6
Vegetable Beef
Barley 8 oz 180 40 22% 4 2.0 0.0 10 1580 28 4 10 8
SIDES, HOT
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Biscuit 1 160 60 38% 6 1.5 0.0 0 320 24 1 3 4
French Fries,
Unseasoned 4 oz 370 180 49% 26 3.0 0.0 0 51 32 2 0 2 G
Onion Rings 5 oz 470 240 51% 27 12.0 0.0 25 730 54 0 3 6
Potato Wedge 1 120 40 33% 4.5 0.5 0.0 10 10 18 2 1 2 X Small Baked
Potato 7 oz 180 0 0% 0 0.0 0.0 0 20 40 4 2 5 X G
Cornbread 1 each 135 35 26% 4 1.0 0.0 1 270 23 2 7 2
Garlic Breadstick 1 each 150 45 30% 5 1.5 0.0 0 250 23 1 1 4
Dinner Roll 1 each 90 15 17% 2 0.5 0.0 1 130 15 1 2 3
MISCELLANEOUS
HOT SNACKS
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Chicken
Tenders/BBQ
Sauce
3 ea/2 oz 570 130 23% 34 1.0 0.0 380 1290 46 0 15 24
Egg Rolls, Pork (2)
w/ Sauce 2 ea/2 oz 630 320 51% 35 8.0 0.0 30 850 64 1 21 13
Egg Rolls, Veggie
(2) w/ Sauce 2 ea/2 oz 500 230 46% 25 6.0 0.0 30 1110 67 4 25 6
BBQ Chicken
Wings 6 each 640 430 67% 48 14.0 0.0 120 480 21 0 15 29
Buffalo Chicken
Wings 6 each 590 430 73% 52 14.0 0.0 120 1660 4 0 0 29
Entrée Beef
Enchilada Heat and
Go
8 oz 320 115 36% 13 5.0 0.0 50 1330 34 4 5 18
Entrée Cheese
Enchilada Heat and
Go
8 oz 380 170 45% 19 10.0 0.5 50 1170 36 3 4 16
Entrée Chicken
Enchilada Heat and
Go
9 ounces 380 125 33% 14 7.0 0.0 60 1190 44 5 5 21
Entrée Meatloaf
Heat and Go 10 oz 320 135 42% 15 1.0 0.0 50 830 37 3 4 21
Entrée Lasagna
Heat and Go 10 oz 290 40 14% 12 2.0 0.0 10 470 29 4 6 18
CONDIMENTS
Serv
ing
Siz
e
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Smart Balance
Margarine Trans
Fat Free
5 gram 30 30 90% 3 1.0 0.0 0 30 0 0 0 0 G
Ketchup 1 oz 40 0 0% 0 0.0 0.0 0 320 10 0 8 0
Creamer,
Powdered 2.5 gram 10 5 50% 0.5 0.0 0.0 0 0 2 0 0 0 G
Equal 1 gram 4 0 0% 0 0.0 0.0 0 0 0 0 1 0 X G Half & Half ½ oz 15 10 60% 1 1.0 0.0 <5 4 0 0 0 0 G
Jelly/Jam, Regular ½ oz 35 0 0% 0 0.0 0.0 0 0 9 0 5 0 X G Jelly/Jam, Reduced
Calorie ½ oz 10 0 0% 0 0.0 0.0 0 0 2 0 1 0 X G
Liquid Creamer,
Amaretto 13 mL 30 15 60% 2 1.0 0.0 0 0 4 0 4 0
Liquid Creamer,
French Vanilla 13 mL 30 15 45% 1.5 1.0 0.0 0 5 7 0 5 0
Liquid Creamer,
Hazelnut 13 mL 30 15 45% 1.5 2.0 0.0 0 0 4 0 4 0
Liquid Creamer,
Irish Cream 13 mL 30 15 45% 1.5 2.0 0.0 0 5 4 0 4 0
Liquid Creamer,
Plain 13 mL 10 10 90% 1 1.0 0.0 0 0 0 0 0 0
Mayo, Regular .5 oz 100 100 100% 10 1.5 0.0 10 100 0 0 0 0 G Mustard, Honey
Dijon, Fat Free 1 Tbsp 15 0 0% 0 0.0 0.0 0 260 2 0 0 0 X
Mustard, Yellow 1/2 oz 15 0 0% 0 0.0 0.0 0 180 2 0 0 0 X Salsa 1 oz 15 0 0% 0 0.0 0.0 0 220 3 1 2 0 X G Sour Cream 1 oz 60 50 75% 5 3.0 0.0 20 50 2 0 2 1 G Splenda 1 packet 0 0 0% 0 0.0 0.0 0 5 1 0 0 0 X G Sugar 1 packet 10 0 0% 0 0.0 0.0 0 0 3 0 3 0 X G Sweet & Low 1 packet 0 0 0% 0 0.0 0.0 0 0 1 0 1 0 X G Tartar Sauce 1 Tbsp 40 30 68% 3 0.0 0.0 5 100 3 0 2 0
ENTREES
Serv
ing
Siz
e
Calo
ries
Calo
ries f
rom
Fat
Calo
ries f
rom
Fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Baked Fish
Almondine 4 ounces 200 65 33% 7 1 0 80 360 2 1 1 32 X G Barbecue Pork
Chop 4 ounces 210 70 33% 9 3 0 50 510 14 0 12 15 G Beef and Broccoli
Stir Fry 5 ounces 200 130 65% 14 6 0 70 500 5 1 3 13
Blackened Chicken 4 ounces 220 45 20% 5 1 0 80 110 1 0 0 29 X G Blackened Pork
Chop 4 ounces 160 70 44% 9 3 0 50 360 1 0 0 15 G
Blackened Tilapia 4 ounces 180 45 25% 5 1 0 80 350 3 1 1 31 X G Braised Beef with
Tomatoes and
Garlic 5 ounces 210 145 69% 16 7 0 90 400 2 1 2 15 G Braised Chicken
with Mushrooms 5 ounces 240 60 25% 6 2 0 80 90 2 1 1 31 X G
-
Braised Pork Chop
with Apple 5 ounces 200 80 40% 10 3 0 50 310 7 1 5 15 G
Braised Pork Chop
with Mushrooms 5 ounces 190 95 50% 12 3 0 50 330 2 1 1 17 G Chicken and
Broccoli Stir Fry 5 ounces 210 50 24% 5 1 0 60 220 5 1 3 25 X
Chicken with
Green Chili Sauce 5 ounces 230 55 24% 5 2 0 80 240 2 1 1 30 X G
Cinnamon Apple
Braised Pork Chop 5 ounces 155 45 29% 5 2 0 50 340 8 1 6 20 X G Crispy Baked
Tilapia 4 ounces 190 40 21% 4 1 0 90 150 7 0 0 33 X Garlic Roasted
Chicken 4 ounces 230 55 24% 6 2 0 80 200 0 0 0 29 X G Herb Roasted
Chicken 4 ounces 220 45 20% 5 2 0 80 230 1 0 0 29 X G
Lemon Herb Cod 4 ounces 110 25 23% 3 0 0 50 350 0 0 0 20 X G Parmesan Crusted
Cod 4 ounces 140 20 14% 2 1 0 60 140 7 0 0 22 X
Parmesan Crusted
Pork Chop 4 ounces 200 80 40% 10 3 0 50 360 8 0 0 17 Pot Rost with
Roasted
Mushrooms 4 ounces 200 130 65% 15 6 0 80 450 3 1 2 16 G
Santa Fe Chicken 5 ounces 230 45 20% 5 1 0 80 280 3 1 1 29 X G Sesame Glazed
Chicken 5 ounces 240 50 21% 5 1 0 80 240 6 0 5 30 X Sesame Glazed
Tilapia 5 ounces 180 25 14% 3 1 0 80 270 6 0 5 31 X Shredded Beef
Fajita Style 3 ounces 230 155 67% 18 7 0 90 420 4 1 2 15 G Spicy Shredded
Beef 4 ounces 200 145 73% 16 7 0 90 400 0 0 0 15 G
Teriyaki Pork Chop 4 ounces 150 45 30% 5 2 0 50 440 6 0 6 20 X
Turkey Meatballs 6 ounces 360 200 56% 23 7 0 100 350 13 1 2 30 Turkey Meatloaf
with Spiced
Tomato Sauce 4 ounces 260 115 44% 12 4 0 60 370 22 1 12 18
SIDES STARCHES
Serv
ing
Siz
e
Calo
ries
Calo
ries f
rom
Fat
Calo
ries f
rom
Fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Autumn Spiced
Sweet Potatoes 1/2 cup 80 20 25% 2 0 0 0 290 15 2 3 1
X G
Baked Beans 1/2 cup 150 5 3% 1 0 0 0 570 33 6 15 6 G
Brown Rice Pilaf 1/2 cup 130 20 15% 2 0 0 0 50 26 2 1 3 X G
-
Brown Rice with
Cranberry and
Almond
1/2 cup 190 40 21% 5 1 0 0 40 35 3 8 5 X G
Brown Rice with
Mushrooms 1/2 cup 140 20 14% 2 0 0 0 40 27 2 2 4
G
Cheesy Green Chili
Mashed Potatoes 1/2 cup 120 30 25% 3 2 0 10 230 20 2 1 4
G
Corn and Black
Beans 1/2 cup 90 5 6% 0 0 0 0 200 19 4 1 5
X G
Corn O'Brien 1/2 cup 100 15 15% 2 0 0 0 110 20 2 3 3 X G
Herbed Mashed
Potatoes 1/2 cup 110 25 23% 3 1 0 0 190 19 2 1 2
X G
Maple Roasted
Sweet Potatoes 1/2 cup 90 20 22% 2 0 0 0 190 17 2 4 1
X G
Mashed Potatoes 1/2 cup 110 25 23% 3 1 0 0 190 18 2 1 2 X G
Parslied Brown
Rice 1/2 cup 110 10 9% 1 0 0 0 100 23 1 0 2
X G
Penne Pasta
Marinara 1/2 cup 140 5 4% 1 0 0 0 20 27 1 1 5
X
Penne Pasta with
Parmesan 1/2 cup 160 20 13% 3 1 0 0 60 28 1 1 6
X
Penne Pasta with
Parmesan and
Spinach
1/2 cup 240 40 17% 4 1 0 0 110 42 7 2 9 X
Red Potatoes with
Rosemary and
Garlic
1/2 cup 90 20 22% 3 0 0 0 150 17 2 1 2 X G
Rice Pilaf 1/2 cup 130 15 12% 2 0 0 0 50 26 1 1 3 X G
Roasted Garlic and
Rosemary Mashed
Potatoes
1/2 cup 90 10 11% 1 0 0 0 120 19 2 1 2 X G
Roasted Sweet
Potatoes 1/2 cup 80 20 25% 2 0 0 0 190 14 2 3 1
X G
Spicy Black Beans 1/2 cup 140 20 14% 2 0 0 0 440 23 6 1 7 X G
Spicy Edamame 1/2 cup 120 50 42% 5 0 0 0 180 7 4 3 10 G
Steamed Edamame 1/2 cup 110 40 36% 4 0 0 0 0 7 4 2 10 G
White Beans with
Kale 1/2 cup 70 25 36% 3 0 0 0 310 9 3 1 3
X G
White Beans with
Red Peppers and
Kale
1/2 cup 70 25 36% 3 0 0 0 400 9 3 2 2
X G
SIDES
VEGETABLES
Serv
ing
Siz
e
Calo
ries
Calo
ries f
rom
Fat
Calo
ries f
rom
Fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Be
tte
r4U
Glu
ten
Aw
are
Apple Glazed
Brussels Sprouts 1/2 cup 70 10 14% 1 0 0 0 130 10 4 6 4
G
Baked Tomato 1/2 cup 60 20 33% 3 2 0 10 240 6 2 3 3 X G
Broccoli and Red
Peppers 1/2 cup 50 20 40% 3 0 0 0 230 6 2 2 3
G
Brussels Sprouts
with Bacon and
Parmesan
1/2 cup 80 25 31% 3 1 0 10 110 7 4 4 5 X G
Brussels Sprouts
with Lemon 1/2 cup 70 20 29% 2 0 0 0 30 7 4 4 4
X G
Cajun Spiced
Cauliflower 1/2 cup 40 0 0% 0 0 0 0 60 7 3 3 3
X G
Fresh Carrots with
Garlic and Herbs 1/2 cup 50 10 20% 1 0 0 0 170 8 2 6 1
G
Fresh Roasted
Baby Carrots 1/2 cup 50 20 40% 2 0 0 0 170 8 2 6 1
G
Fresh Roasted
Broccoli 1/2 cup 50 20 40% 3 0 0 0 140 5 2 1 3
G
Fresh Roasted
Broccoli with
Parmesan
1/2 cup 40 15 38% 2 0 0 0 160 5 2 1 3 G
Fresh Roasted
Vegetables 1/2 cup 60 20 33% 2 0 0 0 120 6 2 3 1
X G
Fresh Roasted
Zucchini 1/2 cup 40 20 50% 3 0 0 0 100 3 1 3 1
G
Italian Herb
Squash and
Zucchini
1/2 cup 60 20 33% 2 0 0 0 100 4 2 2 1 X G
Lemon Pepper
Cauliflower 1/2 cup 30 0 0% 0 0 0 0 30 6 2 2 2
X G
Roasted
Cauliflower 1/2 cup 50 20 40% 2 0 0 0 30 7 3 3 3
G
Roasted Green
Beans 1/2 cup 60 20 33% 2 0 0 0 0 9 3 3 2
X G
Sesame Glazed
Fresh Broccoli 1/2 cup 70 30 43% 3 0 0 0 110 10 2 6 3
Spicy Roasted
Green Beans 1/2 cup 60 20 33% 2 0 0 0 0 9 3 3 2
X G
Spicy Vegetables
with Kale 1/2 cup 70 10 14% 1 0 0 0 120 14 4 3 3
X G
Steamed Baby
Carrots 1/2 cup 40 0 0% 0 0 0 0 80 10 3 7 1
X G
Steamed Broccoli 1/2 cup 40 0 0% 0 0 0 0 0 6 3 3 3 X G
Steamed Zucchini 1/2 cup 20 0 0% 0 0 0 0 0 4 2 2 1 X G
Stir Fried Kale and
Vegetables 1/2 cup 80 10 13% 1 0 0 0 120 14 4 3 3
X
Beverages
Ou
nces/s
ize
Calo
ries (
Kcal)
Calo
ries f
rom
Fat
Calo
ries f
rom
fat
(%)
To
tal F
at
(gm
)
Satu
rate
d F
at
(gm
)
Tra
ns F
at
(gm
)
Ch
ole
ste
rol (m
g)
So
diu
m (
mg
)
To
tal C
arb
s (
gm
)
Die
tary
Fib
er
(gm
)
Su
gar
(gm
)
Pro
tein
(g
m)
Bett
er4
U
Glu
ten
Aw
are
BARQ'S RED CREME
SODA 22 med 308 0 0 0 0 0 0 110 0 0 0 0 G
32 large 448 0 0 0 0 0 0 160 0 0 0 0 G
1 ounce 14 5
COCA-COLA
CHERRY ZERO 22 med 297 0 0 0 0 0 0 127 83 0 81 0 G
32 large 432 0 0 0 0 0 0 184 120 0 118 0 G
1 ounce 14 0 0 0 0 0 0 6 4 0 4 0
FANTA CHERRY 22 med 297 0 0 0 0 0 0 72 83 0 83 0 G
32 large 432 0 0 0 0 0 0 104 120 0 120 0 G
1 ounce 14 0 0 0 0 0 0 3 4 0 4 0
FANTA ZERO
ORANGE 22 med 257 0 0 0 0 0 0 83 72 0 72 0 G
32 large 373 0 0 0 0 0 0 120 104 0 104 0 G
1 ounce 12 0 0 0 0 0 0 4 3 0 3 0
FUZE BREWED
GREEN TEA SWEET-
KO 22 med 275 0 0 0 0 0 0 64 77 0 77 0 G
32 large 400 0 0 0 0 0 0 93 112 0 112 0 G
1 ounce 13 0 0 0 0 0 0 3 4 0 4 0
FUZE TEA SWEET-
KO 22 med 120 0 0 0 0 0 0 190 32 0 31 0 G
32 large 175 0 0 0 0 0 0 276 47 0 45 0 G
1 ounce 5 0 0 0 0 0 0 9 1 0 1 0 G
GLACEAU VWTR
ESSENTIAL-KO 22 med 132 0 0 0 0 0 0 0 36 0 35 0 G
32 large 192 0 0 0 0 0 0 0 53 0 51 0 G
1ounce 6 0 0 0 0 0 0 0 2 0 2 0 G
GLACEAU VWTR
XXX-KO 22 med 132 0 0 0 0 0 0 0 36 0 35 0 G
32 large 192 0 0 0 0 0 0 0 53 0 51 0 G
1 ounce 6 0 0 0 0 0 0 0 2 0 2 0 G
GLACEAU VWTR
ZERO XXX-KO 22 med 0 0 0 0 0 0 0 0 0 0 4 0 G
32 large 0 0 0 0 0 0 0 0 0 0 6 0 G
1 ounce 0 0 0 0 0 0 0 0 0 0 0 0 G
GOLD PEAK PEACH
TEA 22 med 297 0 0 0 0 0 0 105 83 0 80 0 G
32 large 432 0 0 0 0 0 0 152 120 0 117 0 G
1 ounce 14 0 0 0 0 0 0 5 4 0 4 0 G
HI-C ORANGE (NC) 22 med 240 0 0 0 0 0 0 7 65 0 65 0 G
32 large 350 0 0 0 0 0 0 10 94 0 94 0 G
1 ounce 11 0 0 0 0 0 0 0 3 0 3 0 G
MINUTE MAID
APPLE JUICE 100 22 med 335 0 0 0 0 0 0 209 35 0 34 0 G
32 large 488 0 0 0 0 0 0 304 51 0 50 0 G
1 ounce 15 0 0 0 0 0 0 10 2 0 2 0 G
MINUTE MAID
ORCHARDS BEST
CRANBERRY JUICE
(NC) 22 med 132 0 0 0 0 0 0 209 35 0 34 0 G
32 large 192 0 0 0 0 0 0 304 51 0 50 0 G
1 ounce 6 0 0 0 0 0 0 10 2 0 2 0 G
MINUTE MAID
ORCHARDS BEST
ORANGE BLEND
JUICE 100 22 med 335 0 0 0 0 0 0 0 61 0 61 0 G
32 large 488 0 0 0 0 0 0 0 88 0 88 0 G
1 ounce 15 0 0 0 0 0 0 0 3 0 3 0 G
POWERADE FRUIT
PUNCH 22 med 314 0 0 0 0 0 0 1 69 0 2 0 G
32 large 457 0 0 0 0 0 0 2 101 0 3 0 G
1 ounce 14 0 0 0 0 0 0 0 3 0 0 0 G
POWERADE LEMON
LIME 22 med 147 0 0 0 0 0 0 220 39 0 2 0 G
32 large 213 0 0 0 0 0 0 320 56 0 3 0 G
1 ounce 7 0 0 0 0 0 0 10 2 0 0 0 G
RED FLASH 22 med 242 0 0 0 0 0 0 0 36 0 35 0 G
32 large 352 0 0 0 0 0 0 0 53 0 51 0 G
1 ounce 11 0 0 0 0 0 0 0 2 0 2 0 G
SEAGRAMS TONIC-
KO 22 med 132 0 0 0 0 0 0 0 36 0 35 0 G
32 large 192 0 0 0 0 0 0 0 53 0 51 0 G
BARQS ROOT BEER
1 ounce
22 med
6
226
0
0
0
0
0
0
0
0
0
0
0
0
0
57
2
59
0
0
2
66
0
0
G
G
32 large 329 0 0 0 0 0 0 83 86 0 96 0 G
1 ounce 10 0 0 0 0 0 0 3 3 0 3 0 G
CAFFEINE-FREE
DIET COKE 22 med 0 0 0 0 0 0 0 73 0 0 0 0 G
1 ounce 0 0 0 0 0 0 0 3 0 0 0 0 G
COCA-COLA 22 med 257 0 0 0 0 0 0 83 72 0 72 0 G
32 ounce 374 0 0 0 0 0 0 121 105 0 105 0 G
1 ounce 12 0 0 0 0 0 0 4 3 0 3 0 G
COCA-COLA
CHERRY 22 med 275 0 0 0 0 0 0 0 77 0 77 0 G
32 large 400 0 0 0 0 0 0 0 112 0 112 0 G
1 ounce 13 0 0 0 0 0 0 0 4 0 4 0 G
COCA-COLA ZERO 22 med 0 0 0 0 0 0 0 107 0 0 0 0 G
32 Large 0 0 0 0 0 0 0 156 0 0 0 0 G
1 ounce 0 0 0 0 0 0 0 5 0 0 0 0 G
DIET COKE 22 med 0 0 0 0 0 0 0 73 0 0 0 0 G
32 large 0 0 0 0 0 0 0 106 0 0 0 0 G
1 ounce 0 0 0 0 0 0 0 3 0 0 0 0 G
FANTA ORANGE 22 med 297 0 0 0 0 0 0 105 83 0 80 0 G
32 Large 432 0 0 0 0 0 0 153 121 0 116 0 G
1 ounce 14 0 0 0 0 0 0 5 4 0 4 0 G
FUZE LEMON BLACK
TEA-KO 22 med 132 0 0 0 0 0 0 209 33 0 34 0 G
32 Large 192 0 0 0 0 0 0 304 49 0 49 0 G
1 ounce 6 0 0 0 0 0 0 10 2 0 2 0 G
FUZE TEA
RASPBERRY-KO 22 med 335 0 0 0 0 0 0 0 58 0 50 0 G
32 large 487 0 0 0 0 0 0 0 85 0 73 0 G
1 ounce 15 0 0 0 0 0 0 0 3 0 2 0 G
FUZE TEA UNSWEET-
KO 22 med 0 0 0 0 0 0 0 84 0 0 0 0 G
32 large 0 0 0 0 0 0 0 122 0 0 0 0 G
1 ounce 0 0 0 0 0 0 0 4 0 0 0 0 G
GOLD PEAK
PREMIUM
UNSWEETENED TEA 22 med 0 0 0 0 0 0 0 78 0 0 0 0 G
32 large 0 0 0 0 0 0 0 113 0 0 0 0 G
1 ounce 0 0 0 0 0 0 0 4 0 0 0 0 G
GOLD PEAK
RASPBERRY TEA 22 med 226 0 0 0 0 0 0 78 57 0 57 0 G
32 large 329 0 0 0 0 0 0 113 83 0 83 0 G
1 ounce 10 0 0 0 0 0 0 4 3 0 3 0 G
GOLD PEAK
SWEETENED BLACK
TEA 22 med 226 0 0 0 0 0 0 59 57 0 57 0 G
32 Large 329 0 0 0 0 0 0 86 83 0 83 0 G
1 ounce 10 0 0 0 0 0 0 3 3 0 3 0 G
GOLD PEAK
UNSWEETENED
BLACK TEA 22 med 0 0 0 0 0 0 0 78 0 0 0 0 G
32 large 0 0 0 0 0 0 0 113 0 0 0 0 G
1 ounce 0 0 0 0 0 0 0 4 0 0 0 0 G
HI-C FRUIT PUNCH
(NC) 22 med 283 0 0 0 0 0 0 352 75 0 75 0 G
32 Large 412 0 0 0 0 0 0 512 109 0 109 0 G
1 ounce 13 0 0 0 0 0 0 16 3 0 3 0 G
HI-C PINK
LEMONADE (NC) 22 med 283 0 0 0 0 0 0 352 75 0 75 0 G
32 Large 412 0 0 0 0 0 0 512 109 0 109 0 G
1 ounce 13 0 0 0 0 0 0 16 3 0 3 0 G
MELLO YELLO 22 med 464 0 0 0 0 0 0 120 125 0 125 0 G
32 Large 675 0 0 0 0 0 0 175 182 0 182 0 G
1 ounce 21 0 0 0 0 0 0 5 6 0 6 0 G
MINUTE MAID
LEMONADE (NC) 22 med 260 0 0 0 0 0 0 80 70 0 67 0 G
32 large 378 0 0 0 0 0 0 116 102 0 97 0 G
1 ounce 12 0 0 0 0 0 0 4 3 0 3 0 G
MINUTE MAID
LIGHT LEMONADE
(NC) 22 med 6 0 0 0 0 0 0 6 1 0 1 0 G
32 large 9 0 0 0 0 0 0 9 1 0 1 0 G
1 ounce 0 0 0 0 0 0 0 0 0 0 0 0 G
PIBB XTRA 22 med 440 0 0 0 0 0 0 77 72 0 72 0 G
32 ounce 640 0 0 0 0 0 0 112 105 0 105 0 G
1 ounce 20 0 0 0 0 0 0 4 3 0 3 0 G
POWERADE
MOUNTAIN BLAST 22 med 143 0 0 0 0 0 0 275 40 0 37 0 G
32 ounce 208 0 0 0 0 0 0 400 58 0 54 0 G
1 ounce 7 0 0 0 0 0 0 13 2 0 2 0 G
SEAGRAMS GINGER
ALE-KO 22 med 183 0 0 0 0 0 0 61 48 0 48 0 G
32 ounce 266 0 0 0 0 0 0 89 70 0 70 0 G
1 ounce 8 0 0 0 0 0 0 3 2 0 2 0 G
SPRITE 22 med 264 0 0 0 0 0 0 121 117 0 117 0 G
32 ounce 384 0 0 0 0 0 0 176 170 0 170 0 G
1 ounce 12 0 0 0 0 0 0 6 5 0 5 0 G
SPRITE ZERO 22 med 0 0 0 0 0 0 0 0 0 0 0 0 G
32 ounce 0 0 0 0 0 0 0 0 0 0 0 0 G