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FREE February 2020 | NY Capital District | AlbanyAwakenings.com HEALTHY LIVING HEALTHY PLANET Plastics Push-Back The Drive to Banish Single-Use Plastics Vascular Vitality The Lifeblood of Heart Health Moving From Fear to Love How to Cope With Anxious Times Healing Joints From Within The Promise of Regenerative Medicine

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  • 1 February 2020

    FREE

    February 2020 | NY Capital District | AlbanyAwakenings.com

    H E A L T H Y L I V I N G H E A L T H Y P L A N E T

    Plastics Push-BackThe Drive to Banish Single-Use Plastics

    VascularVitalityThe Lifeblood of Heart Health

    Moving From Fear

    to LoveHow to Cope With

    Anxious Times

    Healing Joints From WithinThe Promise of Regenerative Medicine

  • 2 NY Capital District AlbanyAwakenings.com

    letter from publisher

    Natural Awakenings Publishing Corporation4933 Tamiami Trail N., Ste. 203

    Naples, FL 34103Ph: 239-434-9392 • Fax: 239-434-9513

    NaturalAwakeningsMag.com

    © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

    Natural Awakenings is printed on recycled newsprint with soy-based ink.

    HEALTHY LIVING HEALTHY PLANET

    Natural Awakenings Magazine is ranked

    5th Nationally in CISION’S® 2016 Top 10 Health &

    Fitness Magazines

    CONTACT USNatural Awakenings of the NY Capital District

    P.O. Box 38118, Albany, NY 12203518-729-0099

    AlbanyAwakenings.com

    PUBLISHER Carolyn Coogan

    EDITORIAL & PROOFING Martin Miron Loreanna Thomas

    DESIGN & PRODUCTION Courtney Ayers Stephen Blanchett Loreanna Thomas

    LOCAL AD SALES Liz Gemlick 518-729-0102

    OFFICE CAT Annabelle

    SUBSCRIPTIONSSubscribe online to receive FREE

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    our website through Paypal or mail a check to our PO Box above.

    NY CAPITAL DISTRICT EDITION

    NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne National Editor Jan Hollingsworth Managing Editor Linda Sechrist National Art Director Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell

    Love is in the air this month, and here at Natural Awak-enings it’s only natural that we’re focused on matters of the heart—after all, it is what keeps us alive and living and loving well! I hope this letter finds you reveling in many daily experi-ences that fill your emotional heart center with joy, and that you’ll enjoy this month’s nod to

    heart health and healing as we enjoy 2020 to the fullest together. In our feature story, “Sacred Vessels: The Lifeblood of Heart

    Health,” Julie Peterson examines the crucial role of the vascular sys-tem and how simple, natural lifestyle choices can prevent or remedi-ate damage that may result in a heart attack, stroke, vision loss and cognitive decline. It’s easy to take our hearts for granted on a physical level sometimes. Considering the amazing and unconscious actions that are going on from moment to moment does give us pause to honor this sacred process and become conscious of actionable steps through physical movement and healthier food choices to foster improvement system-wide. Are you feeling inspired to make some adjustments?

    While lifestyle changes have the power to restore our heart, the field of regenerative medicine is making great strides in rejuvenating joints, ligaments, tendons and tissues by stimulating the body’s natural healing process via a patient’s own blood platelets, growth factors, fat, stem cells and other factors. In our Healing Ways department, we learn there is hope for healing joints from within, As medicine and an understanding of the human body’s overall healing ability continues to evolve, it will be amaz-ing to see future advances in this area too.

    In case you’re wondering, regenerative therapy isn’t just for hu-mans, as Peterson explains in “Pain Relief for Pets: Prolotherapy Gives Joints New Life.” Veterinarians are treating cats, dogs and even horses with this non-surgical form of self-healing.

    We top it all off with a large dose of love featuring Scarlett Lewis’s inspiring essay, “Choosing Love: How to Cope With Fearful Times,” her insights after the Sandy Hook Elementary School tragedy claimed the life of her son, Jesse. In 2014 I, was fortunate to see Lewis speak in person as a guest of Dr. Wayne Dyer during his NYC visit, and I was incredibly moved by the message that love can be found in even the most difficult experiences. Dyer’s T-shirt that day read simply read the word “Love” (with the period meaning that all we need is love, period). This is surely something to ponder and strive for.

    To Living and Loving Well,

    Carolyn Coogan, Publisher

  • 3 February 2020

    DEPARTMENTS 4 news briefs 10 health briefs 12 global briefs14 eco tip 15 business spotlight

    16 healing ways18 green living

    Contents

    HOW TO ADVERTISE Please visit our comprehensive website and view our Media Kit at AlbanyAwakenings.com. Contact our local advertising sales representative at [email protected] with questions. Deadline for ads: the 5th of the month.

    EDITORIAL SUBMISSIONSSubmit articles and news or health briefs online at our website: AlbanyAwakenings.com. Deadline for editorial: the 5th of the month.

    CALENDAR SUBMISSIONSSubmit and pay for calendar events online at our website; AlbanyAwakenings.com, within the calendar submittal section. Deadline for calendar: the 5th of the month.

    REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

    24 fit body27 natural pet30 calendar33 classifieds34 natural directory

    ADVERTISING & SUBMISSIONS

    20

    2916

    10

    Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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    27

    11 SOUND WAVES HELP RELIEVE PAIN

    16 HEALING JOINTS FROM WITHIN The Promise of Regenerative Medicine

    18 DISRUPTING DISPOSABLES The Drive to Banish Single-Use Plastics

    20 SACRED VESSELS The Lifeblood of Heart Health

    24 VITAL STEPS The Path to Vascular Fitness

    27 PAIN RELIEF FOR PETS Prolotherapy Gives Joints New Life

    29 CHOOSING LOVE How to Cope With Fearful Times

  • 4 NY Capital District AlbanyAwakenings.com

    news briefs

    H E A L T H Y L I V I N G H E A L T H Y P L A N E T

    2020 EDITORIAL CALENDAR

    HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING

    HEALING WAYS | FIT BODY CONSCIOUS EATING

    HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

    DEPARTMENTS

    Age-Defying Habits Plus: Healthy Immune System

    Thriving on a Plant-Based Diet Plus: CBD

    Autoimmune Breakthroughs Plus: Protein & Collagen Connection

    Beyond Factory FarmingPlus: Gut Health

    Emotional Well-Being Plus: Adaptive Yoga

    Personalized Diabetes Strategies Plus: Skin Care

    Cardiovascular Health Plus: Regenerative Medicine

    Grassroots Climate Crisis Strategies Plus: Healthy Home

    Inspired Lifestyle Travel Plus: Brain Health

    Biological Dentistry Plus: Environmental Education

    Stress Management Plus: Joint Health

    Creating Community & Connection Plus: Spending Locally

    JAN

    MAR

    MAY

    JUL

    SEP

    NOV

    FEB

    APR

    JUN

    AUG

    OCT

    DEC

    HEALTHY LIFESTYLES ISSUE

    PLANT-BASED NUTRITION ISSUE

    WOMEN’S WELLNESS ISSUE

    THE FOOD CONNECTION ISSUE

    SELF-EMPOWERMENT ISSUE

    THE DIABETES CHALLENGE ISSUE

    Looking Within for Self-Healing

    Registered nurse Elizabeth Peters is a Level 2 practitioner of Quantum Healing Hypnosis Technique (QHHT), a unique method founded by regression hypnotherapy author and educa-tor Dolores Cannon. It emphasizes healing in the body and is grounded in the understanding that answers to all questions can be found within. Sessions are held in a farmhouse with a neat, chemical-free, smoke-free environment.

    Peters says, “We are capable of so much more than many of us realize in our conscious, surface minds. Accessing the higher consciousness through hypnosis is a safe and effective way to improve physical, emotional, mental and behavioral well-being. In a QHHT session, you are verbally guided to a deep level of relaxation where we converse with the very expansive aspect of you to receive guidance and solutions you are seeking. Oftentimes, once the message has been received by the person, the issue or problem can be resolved.”

    Reasons for choosing to have a QHHT session may include health, anxiety, depression, relationship issues, curiosity, grief, unwanted habits, life decisions, PTSD, curiosity and life purpose. QHHT sessions are said to help people strengthen the alignment with their higher selves

    Location: 1587 Schodack Valley Rd., Castleton. For more information, call 518-424-6341 or visit elizabethpetersqhht.com and qhhtofficial.com. See ad, page 13.

    A Deeper Sense of Peace in a Fast-Paced World

    The eight-week Saratoga Stress Reduction Program spring session, taught by Selma Nemer, Ph.D., and Pierre Zimmerman, MS, will begin March 7 for Tuesday evening classes from 5:30 to 7 p.m.

    This class in mindfulness-based stress reduction (MBSR) and stress management teaches multiple forms of mindfulness meditation from credentialed instructors with decades of experience. Students learn the latest neuroscience findings about the impact of mindfulness on the brain and our ability to heal. While the program is very personal and therapeutic, it is also solidly practical and offers concrete approaches to dealing with physical and emotional distress. Students discover they can experience a deeper sense of peace in the midst of a fast-paced, demanding and stressful life.

    Graduates say the program has helped them improve sleep, breathe more easily, reduce anxiety (and for some, eliminate the need for medication), better manage physical pain, increase physical flexibility, change negative thought patterns, bring greater awareness to their eating habits, feel more connected to their bodies, improve immune system health, discover a sense of inner calm even during stressful situations and be in the present moment with greater ease.

    Location: Bloom Fitness Studio, 153 Regent St., Saratoga Springs. To register, call 518-581-3180, ext. 307 or visit SaratogaStressReduction.com.

    Elizabeth Peters

    The best thing to hold onto in life is each other. ~Audrey Hepburn

  • 5 February 2020

    Migraines • Neck and Back Pains • TMJ Pain Post-Surgical Pain • Stress and Anxiety

    Elena Ajdelsztajn, MSc, LMT, CST-TCertified CranioSacral Therapist

    Now Offering 60- and 90-minute Sessions

    CALL (518) 783-6091 TODAY!409 New Karner Road, Suite 101

    Albany, NY 12205WelcomeHomeIntegrativeBodywork.com

    CRANIOSACRAL THERAPY

    Gentle, hands-on method that releases tensions deep in the body to relieve pain and improve health.

    Ready for

    PAINRELIEF?

    Dance the Weekend Away in Saratoga

    The 33rd annual Flurry Festival, held from February 14 through 16, is a celebration of music and dance from America and around the world, with dances such as Contra, Swing, Square, Waltz, Latin, African, European, Israeli, Celtic, Scandinavian and more. Highlights include dances, workshops, singing, concerts, jamming, performances, family events, storytelling and vendors.

    The Flurry is not about competitive ballroom-type dancing, nor is it formal; it’s about having fun with plenty of opportunities to learn new dances and meet new people. Dress is casual and comfortable. Soft-soled, clean shoes not worn outdoors are required on all dance floors. As a community dance event, people often switch partners after each dance. They don’t need to bring a partner.

    Admission from $3 to $115. Festival headquarters will be at the Saratoga Springs City Center and the Saratoga Hilton (534 Broadway). For more information, visit FlurryFestival.org. See ad, page 13.

    651Dental.Com651 Delaware Ave.Albany, NY 12209

    Dental Wellness of Albany

    Biologic DentistryMercury-free, Mercury-safe amalgam removal by IAOMT protocol. Laser assisted periodontal

    treatments, Ozone Therapy, Biocompatible materials, Implant placement, Extractions using L-PRF

    Office: 518.427.2447Fax: 518.427.7346

    Robert Herzog, DDS, FAGD, IBDMLaser Dentistry

    TRADITIONAL, BIOLOGIC& HOLISTIC DENTISTRY

  • 6 NY Capital District AlbanyAwakenings.com

    Specializing in Holistic Dentistry

    www.nomercdoc.com Offering: Safe Mercury Removal, Bio-Compatible Materials,

    Sedation Dentistry, Ozone Therapy, CEREC Same Day Crowns,Detoxification Programs, Full Spectrum Infrared Sauna Therapy,

    Sleep Apnea, At Home Sleep Tests

    (518) 885-6185410 Rowland St.

    Ballston Spa, NY 12020

    50% OFFSafe

    MercuryRemoval Protocol

    with this coupon. Not valid with other offers. Offer Expires

    12/31/2019

    news briefs

    Discover the Benefits of Essentrics

    Gail Tassarotti is a Level 4 Essentrics instructor who offers both private and group classes. She has personally ben-efited from these workouts and wants to guide clients in the relief of chronic pain, increased strength, flexibility, posture and improved overall health. This full-body workout was developed by Miranda Esmonde-White, PBS TV personality and author of the New York Times bestseller, Aging Backwards.

    Perfect for both men and women of all ages and fitness levels, Essentrics includes both dynamic and fluid move-ments that gently strengthen and stretch the body. When consistently practiced, these techniques promote strong, lean and flexible muscles.

    Location: Albany Dance & Fitness, 1197 Central Ave., Albany. For more information, call 518-573-3631 or visit AlbanyDanceFitness.com.

    Make 2020 the Year of Purpose

    Louise Finlayson Ph.D., a clinical psychologist and transformational coach, inspiring conscious living for more than 25 years, is offering a special program, Discovering Your Unique Path to Purpose in 2020, from 11 a.m. to 5 p.m., February 23. Lunch is included.

    She says, “Come home to your true self ! This all-day workshop will help you to discover key in-sights about your life purpose, and help you embark on your unique life path. Participants will discover a simple, straightforward path to self-acceptance, ways to free themselves from their harsh inner critic and the gift of embracing all aspects of themselves.

    Location:1525 Western Ave., Albany. For pricing and registration (inquire about early bird savings before Feb. 21), call 518-218-0707 or visit LouiseFinlayson.com/events. See ad, page 9.

    Louise Finlayson

  • 7 February 2020

    • A salon with a conscience promotingsustainable beauty as a lifestyle

    • Specializing in hair color services,and individually crafted cuts

    • Healthier, shinier, natural lookinghair color with 100% grey coverage

    •Certifiedorganicingredients,no ammonia or harsh chemicals

    • Plant based & zero toxicity hair products

    518-899-7570The Beauty Society l 123 Dunning St. Malta

    BeautySocietySalon.com

    Certified Organic, Non-Toxic Hair Studio

    Beauty SocietyOrganic Salon

    CBD ProductsLocal • Certified OrganicThird Party Tested • CO2 ExtractionHighest Quality • Numerous Health Benefits

    MIND BODY SOUL EXPOSaturday, April 11, 2020 • 9am-5pm

    FREE ADMISSION • OPEN TO THE PUBLIC

    Wellness. Health. Holistic

    Come discover, explore, and experience 130+ health, wellness,

    and holistic demonstrations, lectures, workshops, and

    exhibitors in Saratoga Springs, NY.

    A UNIQUE VARIETY OF:Spiritual Guidance • Aura-Chakra Readings

    Nutrition • Essential Oils • Martial ArtsFitness • Yoga • Pilates • Dancing

    Hemp Oils • Crystals • Handmade JewelryLocal Artisans • Gemstones • Meditation

    Free Samples • and Much More!

    SARATOGA SPRINGS CITY CENTER522 Broadway Saratoga Springs, NY 12866

    Contact Jennifer “Gem” Rhodes [email protected]

    518-410-6269 /MINDBODYSOULEXPO

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    Show the Body Some Love for Valentine’s Day

    Kathleen Vroman, LMT, owner/prac-titioner at Community Massage, is celebrating Valentine’s Day during the month of February by offering nurturing treatments that enhance

    health and well-being; the perfect gift for oneself and/or loved ones. A 90-minute massage costs $100 ($10 off). Also add an essential oil (Detox or Chill Pill) at no charge and hot stones ($15) to the session for additional therapeutic benefits.

    Online and in-store gift certificates, multi-pack dis-counts, herbal hot/cold pack gift sets (includes neck wrap, body pack, eye pillow and spray) and CBD topical pain reliev-ers are available.

    Vroman says, “Comforting and relaxing therapeutic treatments are a healthy alternative to traditional chocolates. Support New Year's resolutions for positive changes in self-care with a variety of bodywork options.”

    Location: within Elevate Albany Wellness, 407 Albany Shaker Rd., 2nd fl., Loudonville. For appointments and more informa-tion, call 518-272-1400, or visit CommunityMassages.com. See ad, page 19.

    CranioSacral Therapy for Post-Concussion Syndrome

    Elena Ajdelsztajn a certified Craniosacral Therapist and owner of Welcome Home Inte-grative Bodywork, in Albany, is offering $15 off the first session during the month of February. Craniosacral Therapy

    (CST) can offer support for those suffering from post-concus-sion syndrome, now experiencing persistent symptoms such as headaches or dizziness.

    CST is a gentle and natural way to release compression between skull bones and tightness in the surrounding soft tis-sues after trauma to the head, helping restore its natural move-ments and fluid flow while relieving pressure and pain. With gentle palpation, practitioners can find the affected areas and using light-touch techniques, work to soften and decompress these tight tissues over a number of sessions.

    Location: 409 New Karner Rd., Ste. 101, Albany. For appointments call 518-783-6091 or visit WelcomeHomeIntegrativeBodywork.com. See ad, page 5.

  • 8 NY Capital District AlbanyAwakenings.com

    news briefs

    Four Seasons Natural Foods

    Store Cafe Bakery Juice Bar

    33 Phila & 120 Henry Street 518-584-4670

    Downtown Saratoga FourSeasonsNaturalFoods.com

    Discover Spiritual Wellness

    Sarah F. Vulgamore, MA, MS, NCC, founder of Well for the Soul and Creative Spiritual Practices, in Troy, says, “Well for the Soul and Creative Spiritual Practices is a celebration of healing and transformation. It is a deep belief in pursuing life choices by integrating a thorough sense of self with profound creative practice.”

    Formerly the Director of Spiritual Wellness at the world-renowned Canyon Ranch health resort, in Lenox, Massachu-

    setts, Vulgamore offers creative spiritual practices such as immer-sive sound therapy, art-making as meditation and holistic wellness counseling. She helps people develop personal rituals and routines for their spiritual health to live a meaningful life, create an intimate relationship with something greater than their own life and experi-ence a pervasive sense of connectedness throughout their life.

    Techniques include harmonics, rhythms and vibrations to help clients expand their self-awareness and to promote self-heal-ing using Himalayan singing bowls, buffalo frame drums, koshi chimes, rattles, tuning forks, and stringed monochord.

    Vulgamore adds, "The Well is a warm and organic meeting spot, surrounded by the beautiful falls of the Poestenkill Gorge. The powerful energy of the landscape distinctly supports inner intentions for self-discovery, healing and transformation."

    For more information, call 518-874-4345 or visit WellForTheSoul.com. See ad, page 14.

    New Healthy Marketplace in Ballston Spa

    The Holistic Health Mar-ketplace has opened as a one-stop store for all things natural at 402 Rowland Street, in Ballston Spa, with a Febru-ary special of 15 percent off all heart-related products. The marketplace is housed within the same building as AAC Family Wellness Center, Dr. Michael Quartararo’s practice (he also owns the marketplace).

    Customers will find a full line of doctor-approved, high-quality, vitamins and supplements, including organic cannabidiol (CBD) products. Local fare such as tea, handmade lotion and soap is also available. Free consultations from a doctor on staff make this a unique wellness store like no other.

    For more information, call 518-363-0202 or visit aacwellnessgroup.com. See ad on page 13

    Offices in Albany & Clifton Park518-371-4800

    WellAdjustedForLife.com

    NORTHEAST SPINE AND WELLNESSChiropractic and Holistic Wellness

    Dr. Joseph S. Gulyas

    Had “Normal” Thyroid Tests, Yet You Still Don’t Feel Like Yourself?Blood work alone isn’t the only test needed to

    find the root cause of your symptoms

    We offer a full range of thyroid tests:• Always Tired • Losing Hair • Weight Gain• Depression • Heart • Cold Hands • Difficulty Sleeping Palpitations & Feet

    Let’s get you feeling

    good again!Call Today!

    $50 Thyroid Panel

  • 9 February 2020

    LIGHT THERAPY SERVICES

    LightTherapyServices.com

    Al Fissette CLT Joan Ann Fissette MSHE, MSEdAD, CLT

    • Frequency Evaluation $20 Clean your GENES today!

    • Boost Your Immunity • Kill Blood Pathogens • Speed Up Wound Healing• Learn about Celestial

    Energy, Frequencies, Akashic Records, FREE!

    NEW LOCATION5 Longkill Road

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    Experience cutting-edge treatments that are natural and effective!

    Specializing in Chronic Illness, including:Lyme Disease • Mold Illness • Chronic Fatigue

    • Integrative Medicine• Nutrient IV Therapy• Oxidative Therapies• Bio-Identical Hormones

    Sick of FeelingSick and Tired?

    Call today for an appointmentJennifer Baer, NP-BC, LLC

    Nationally Board Certified Nurse Practitioner

    Hudson & Latham • 518-755-6870 • JenniferBaerNP.com

    PENAHKI AYURVEDAmassage & skincare

    A simple approach toWELLNESS • WISDOM • HEALING

    518-429-8716 • 73 Washington St, Saratoga Springs • PenahkiAyurveda.com

    • AYURVEDIC THERAPIES• THERAPEUTIC MASSAGE• AYURVEDIC CLEANSING PROGRAMS• AYURVEDIC HANDCRAFTED SKINCARE• AYURVEDIC CONSULTATION• MASSAGE & ENERGY & HEALING SERVICES

    Lower Stress for Less this Month

    Barbara Stevens, a certified stress management consultant and hypnotist at Stress

    Techniques, has received certification from PESI in sleep management, and is offering a stress/sleep evaluation for $45 (a $75 value) during the month of February on Tuesdays and Wednesdays by appointment. This one-hour session will evaluate a client’s stress level and provide specific ways to remedy sleep disturbances.

    She says, “Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. Both can lead to lasting physical and mental health problems. Sleep disorders have shown to cause memory issues; moodiness; weakened immune systems and increased risk of disease; weight gain; slower healing of illnesses, including anxiety and depression; impaired judgment; and relationship issues.

    Stevens is certified by the International Association of Counselors and Therapist in hypnosis and stress management. She has worked in the field of stress management for more than 25 years, offering private and corporate sessions.

    Stress Techniques is located within The Chakra Garden, 409 New Karner Rd., Colonie. For appointments, call 518-755-5053 or visit StressTechniques.com.

  • 10 NY Capital District AlbanyAwakenings.com

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    health briefs

    Use Probiotics to Reduce Bone Loss and Newborn InfectionsBone loss leading to increased fracture risk occurs in half of postmenopausal women, but new research from Sweden offers a deterrent: a combination of three Lactobacillus probiotic strains. A total of 249 healthy, early postmenopausal women over the age of 50 that took the probiotics for a year suffered no significant bone loss in the lumbar spine compared to a placebo group, report researchers at Gothenburg University. They had slight reductions in bone loss at the neck and no changes at the hip or upper femur. In a British Medical Journal-published study on probiotics that spanned 10 years and involved nearly 1,000 at-risk babies, researchers from the UK’s Norfolk and Norwich University Hospital found that newborns with gut infections were twice as likely to recover when given probiotics as part of their treatment in intensive care units, with sepsis rates reduced from 22.6 percent to 11.5 percent. The strains used were L. acidophilus, Bifidobacterium bifidum and B. longum subspecies infan-

    tis. The babies were suffering from necrotizing enterocolitis, a rare infection and inflamma-

    tion of the intestines which can affect low-birthweight babies.

    Practice Qigong Massage to Improve Autism Symptoms in ChildrenQigong, a traditional Chi-nese massage technique and movement practice, may offer hope for the one in 68 American chil-dren suffering from au-tism spectrum disorder. Researchers at Portugal’s Oporto University reviewed 10 high-quality studies, all of which involved mas-sage for children as young as 2, including two which also employed slow qigong movements and breathwork for older children. Previ-ous studies have found that the qigong type of gentle massage practiced for 15 minutes daily by parents on autistic children helps the children tolerate touch, feel reassured by it and bond more deeply with parents that also feel less stress. The meta-study affirmed, “Qigong seems to be able to decrease severity of individual sensory, behavioral and language compo-nents of autism, and improve self-control, sociability, sensory and cognitive awareness, as well as healthy physical behavior.”

    Use Pumpkin Seed Oil to Dodge HypertensionPostmenopausal women are more likely to de-velop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition, report researchers from Marymount University, in Arlington, Virginia. In a blind study of 23 partici-pants, women taking three grams of pumpkin seed oil for six weeks had significantly reduced systolic blood pressure, as well as better blood flow in their arteries. The oil “might be effective in the prevention and treatment of hyperten-sion in this population,” write the authors.

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    Get Nutritional and Antifungal Benefits

    from CeleryResearchers from Cameroon’s

    University of Buea studied the properties of nine local vegetables and found that celery, Apium graveolens, had some of the highest levels of antifungal properties, as well as high levels

    of nutritional lipids, protein, vita-min C, copper, zinc and phospho-

    rous. Also scoring high in nutritional and antifungal value were the seeds

    of Irvingia gabonensis, African or bush mango, sometimes used in the U.S. in weight-loss products.

  • 11 February 2020

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    For those that suffer from chronic pain, have circulation problems or wounds that do not heal, sound waves therapy might be the answer. We hear sound because it travels through the medium of air. Sound pressure waves can cause the body to increase circulation and penetrate areas where blood flow and nerve transmission has been reduced due to inflammation or arthritis.

    When we feel the vibration of loud music, that is the pressure of the sound waves hitting the body. Sound travels like ripples the water throughout the body. While different frequencies of sound can be very beneficial and help the body heal itself naturally, others can be harmful. High-frequency sound waves can create intense heat that can burn, and high-pitched sounds can cause hearing damage. Low-frequency sound waves have been proven to have no harmful side effects, while helping relieve symptoms of sciatica, migraines and several other painful symptoms.

    Wave Therapy, LLC, in Las Vegas, has developed a low-frequency sound stimulation (LFSS) device that provides whole body health. This U.S. Food and Drug Administration Class 1 medical device has no known medical side effects. Medsonix completed several clinical trial studies on LFSS in 2002 at the University of Nevada that has resulted in the awarding of three U.S. patents for circulatory disorder, inflammatory musculoskeletal tissue disorder and blood disorders. Wave Therapy is a safe, non-invasive and drug-free alternative to full-body health.

    Sound wave therapy involves the use of omnidirectional, low-requency sound waves which are transmitted throughout the whole body to reduce inflammation and increase cell phase angle while improving overall cell health. The Wave Therapy Machine provides immediate and quantifiable improvements in inflammation, circulations, nervous system functions, overall cellular health and reduction of pain.

    Wave Therapy sessions may reduce symptoms of diabetes, fibromyalgia, Lupus, Lyme disease, multiple sclerosis, Parkinson’s, scleroderma and other diseases. Benefits include reduced pain and increased circulation in clients with arthritis, bursitis, carpal tunnel, chronic fatigue, drop foot, edema, headaches, inflammation, neuropathy, numbness, migraines, PTSD, sport injuries, tendonitis, wound healing and many more.

    Robert Duff is the owner of Therapeutic Wave Center, located at 1692 Central Ave., in Albany. For appointments, call 518-313-7070 or visit TherapeuticWave.com for more information. See ad, page 19.

    Sound Waves Help Relieve Painby Robert Duff

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    Consider Vitamins to Reduce Eczema SeverityEczema, or atopic dermatitis, affects one in five people over the course of a lifetime, causing itchy, red, swollen and cracked skin, especially on the arms, hands and feet. Genetics, immune system dysfunction and environmen-tal exposure, including to chemicals, are some causes, and treatment usually involves moisturizers and cortico-steroid creams. Research from China’s Chongqing Medical University reviewed clinical research on treating eczema with vita-mins and found 10 studies totaling 456 patients. Their study concluded that supplementing with vitamin D3 signifi-cantly reduced symptoms for patients with moderate to severe eczema, and that a vitamin B12 cream was also ef-fective in soothing symptoms, as was vitamin E supplementation. A com-bination of 600 IU of vitamin E and 1,600 IU of D3 scored high-est in a study included by the researchers, lowering symptoms overall by 64 percent in 60 days.

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    Seal DealFishermen Protect Endangered Sea Mammals

    In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, the capitol of Peru, but that has increased to more than 8,000 today, thanks to local fishermen that have realized over the intervening years that a

    balanced ecosystem benefits all. Once hunted almost to the point of no return for their pelts and because they ate so many fish, the sea mammals have slowly rebounded since Peru established its first marine protection area there in 1979, the Paracas Marine Reserve. Today, the Fishermen’s Union has defined these areas, in which each local fishing collective is dependent economically, and has assigned responsibility to that group for protecting those marine re-sources. Impetus for species protection is also being driven by the rise of tourism and artisanal fisheries. The International Union for the Conservation of Nature, which maintains a “Red List” database of spe-cies and the degree to which they are threatened with extinction, has also been involved. It also compiles a

    “Green List” to recognize global best practices for area-based con-

    servation, a program working with marine reserves along the Pacific coast.

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    Clear ThinkingUNESCO Adopts Resolution on Earth Charter

    The 40th General Conference of the United Nations Educational, Scientific and

    Cultural Organization (UNESCO), held last November, adopted a

    resolution that reaffirms the importance of the Earth Charter (EarthCharter.org) as an ethi-cal framework for sustainable development. The Charter’s four pillars—respect and care for the com-munity of life; ecology integri-ty; social and economic justice;

    and democracy, non-violence and peace—have guided and

    underpinned UNESCO’s sustain-able development work. Taking into

    account the current world situation and environmental crises, delegates felt

    it was time to act and that the Earth Charter provides the needed principles and values. Although it has no binding force, like previous UNESCO resolutions, its ethical foundation may surface in future battles in international courts.

    Thump ThumpTrees Exhibit ‘Heartbeat’Scientists have discovered that some trees raise and lower their branches several times in the course of the night, indicating a cycle of water and sugar transporta-tion, but they didn’t know why. Plants need water to photo-synthesize glucose, the basic building block from which their more complex molecules are formed. For trees, this entails drawing water from the roots to the leaves. Dr. András Zlin-szky, at Aarhus University, Denmark, used a laser scanning technique to measure the exact location of branches and leaves of 22 tree and shrub species, and published his observations of substantial unexpected movement cycles. He says, “We detected a previously unknown periodic movement of up to 0.4 inches in cycles of two to six hours. The movement has to be connected to varia-tions in water pressure within the plants, and this effectively means that the tree is pumping. Wa-ter transport is not just a steady-state flow, as we previously assumed.” Some might call that pumping action a heartbeat.

    Soot CitiesAlaska Battles

    Air PollutionAlaska, which has some of the

    most pristine environments in the U.S., also has some of the worst air

    quality in its cities. According to the American Lung Association 2019 State of

    the Air report (Tinyurl.com/StateOfTheAirPDF), Fairbanks ranked third and a section of An-

    chorage ranked 21st in cities with high levels of short-term particle pollution between 2015-2017, the latest years that figures are available. Although

    the numbers are poor, they still represent an improve-ment from the last air quality report. “Particle pollu-

    tion is made of soot, or tiny particles that come from coal-fired power plants, diesel emissions, wildfires and wood-burning devices. These particles are so small that they can lodge deep in the lungs and trigger asth-ma attacks, heart attacks and strokes, and can even be lethal,” warns Marge Stoneking, executive director at the American Lung Association in Alaska.

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    Water WinFresh H20 Comes to Kenya Town

    A drought-plagued Kenyan region is using a new, solar-powered, desalina-tion plant from the international non-profit GivePower to obtain clean water. Before the plant’s arrival in the town of Kiunga, villagers had completely run out of clean drink-ing water and had

    to use dirty well water and saltwater from the Indian Ocean. The new solar water farm produces enough drinking water that’s cleaner than typical desalination plants for more than 35,000 people every day. GivePower has a mission of using renewable en-ergy as a means of bringing water, food and energy to places that need it most. They plan on building similar facilities in other drought-prone countries such as Co-lombia and Haiti.

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    Green HorizonsA Billion Trees in Eight YearsMarrying forestry to technology, the startup Flash For-est, in Toronto, is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Since testing prototype devices last year, it has already planted several thousand trees across Ontario using pre-germinated seed pods containing a mixture of species. The drones are capable of planting trees at just 50 cents per pod, or a quarter of the cost of typical planting methods. Funded partly by a Kickstarter campaign, the group will start planting trees in April, with at least 150,000 in the ground by the end of this year. At full capacity, one drone operator will be able to plant 100,000 seed pods per day. Flash Forest spokesperson Angelique Ahlstrom says, “Our goals are to have a significant and measurable impact on mitigating climate change in the next decade, while combatting deforestation and biodiversity loss on a global scale. We feel we are one of the only ways that the federal government will be able to fulfill its pledge to plant 2 billion trees in the next 10 years.”

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    Clean and GreenEco-Laundry TipsBy laundering clothes using simple ingredients and wise eco-practices, consumers can both save money and lower their carbon footprint. Natural cleaning ingredients cited by TheEcoGuide.org include white vinegar, baking soda, lemons, borax and castile soap, all of which “can be bought in bulk with minimal packaging and have known cleaning proper-ties that make them safe, effective and carbon-friendly alternatives.” Coarse salt is also suggested due to its mold-fighting power. Look for biodegradable laundry detergents made with plant oils and other natural ingredients that are free of phosphates, bleach and surfactants such as petro-leum-based nonylphenol ethoxylates. Consider coldwater washing. About 90 percent of the energy a washing machine uses goes toward heating water. By washing four out of five loads in cold water, a household could cut its carbon emissions by 864 pounds a year, according to Energy Star data from the U.S. En-vironmental Protection Agency. Because the cold set-ting may still heat the water to as much as 80° F, see if the washer has a preferable “tap cold” option. Also, the temperature recommendations on clothing labels repre-sent “the highest spectrum clothes can handle,” Melissa Hockstad, president and chief executive of the American Cleaning Institute, recently told The New York Times, so the hottest water won’t necessarily clean clothes better. During rinsing, natural disinfectants that can be added include a few drops of peppermint or lavender essential oil; two teaspoons of tea tree oil; white vinegar (one-half cup per load); or one teaspoon of grapefruit seed extract. Always assemble a full load of laundry each time. Line drying outdoors or on a drying rack indoors also conserves energy and is gentler on fabrics. Further, learn how to make homemade, felted wool dryer balls at DIYNatural.com; tossing four to six of them in each dryer load saves time, energy and money plus reduces static cling. And consider running the dryer early in the morning or overnight: this shifts energy consumption to off-peak hours, which lowers the demand on power plants and could help reduce national reliance on fossil fuels.

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    Mehls explains, “Our objective is to teach individuals how to create and maintain balance in their body and mind by providing safe, effective and authentic organic Ayurvedic therapies, products and through Penahki Ayurvedic herbal hand-crafted skincare. We aspire to bring joy to our clients as only a healthy body, mind and spirit can experience.”

    Ancient Ayurvedic therapies relieve pain, increase circulation, stimulate and strengthen the lymphatic system, and are said to open the flow of life force in order to cleanse and revitalize the body. “Essential oils used in Ayurvedic therapies are very nourishing and detoxifying, slow the aging process, leaving skin soft and shiny. Other benefits include stress relief and the genera-tion of positive emotions to make us feel better physical and mentally,” she states.

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    me; at the same time, the curiosity to dig deeper took my path to Ayurveda and yoga. What started as a self-discovery path 13 years ago changed me com-pletely; it helped me and encouraged me to love myself deeply and ignited the healer in me, and the learning was so profound that I couldn’t help myself

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    healing ways

    Someday, medical science will allow us to infuse damaged or aging organs with new cells, or to manufacture made-to-order organs on a 3-D printer. These emerging techniques to revitalize worn-out body parts are on the drawing board in the field of regenerative medicine. However, for the injured college athlete or the grandmother with compromised joint function, healing and pain relief can already be found in the form of prolotherapy and other non-invasive approaches that stimu-late the body to heal itself. Injection therapies using dextrose or the patient’s own platelets or stem cells are being used to naturally stimulate the body to produce collagen and rejuvenated tissue, offering hope to those with soft tissue injuries, osteo-arthritis, degenerative disc disease and even pain syndromes like fibromyalgia. A recent review in the British Medical Bul-letin of 10 high-quality studies of dextrose prolotherapy in adults with mild to mod-erate osteoarthritis of the knee showed patients experienced significantly less pain

    HEALING JOINTS FROM WITHIN

    The Promise of Regenerative Medicine

    by Marlaina Donato

    and improved range of motion in both the short term and long term without adverse effects. Eighty-two percent of patients were satisfied with the treatment.

    Controlled InflammationA type of regenerative medicine innovated by osteopathic physician Earl Gedney in the 1930s, prolotherapy induces low-grade, temporary inflam-mation with the intention of triggering connective tissue cells called fibroblasts in and around the injec-tion site. “If you cut your arm or twist your ankle, various immune cells rush to the area to begin the repair process. This is a very basic comparison of what prolotherapy does with injections directed to specific anatomical points,” says Ross A. Hauser, M.D.,

    founder of Caring Medical Regenerative Medicine Clinics, in Fort Myers, Florida, and Chicago. “Prolotherapy is used to treat osteoar-thritis because it helps correct the underly-ing reason why it has occurred, which is joint instability. The body overgrows bone as a long-term response in an effort to stabilize an unstable joint,” Hauser says. Naturopathic physician Brent Camer-on, of Aurora Natural Medicine, in Gilbert, Arizona, suggests individualized treatment plans for best results. “My recommenda-tions are very patient-specific, which is an important piece in prolotherapy.” Cameron says his patients are likely to start seeing relief in the first week. “In many instances, they experience complete relief and mobil-ity after a series of treatments.” While Cameron attests to the ef-ficacy of dextrose prolotherapy, he is cautious with recommending it for people with systemic inflammatory conditions. “Someone with a history of joint-related autoimmune response tends to mount stronger inflammatory responses. Other forms of regenerative medicine can be helpful for rheumatoid arthritis [RA], but not in the inflammation-mediated way, like prolotherapy and platelet-rich plasma (PRP) injections.” One option, according to the Institute of Regenerative Medicine, in Boca Raton, Florida, might be very small embryonic-like stem cells (VSELS), an emerging form

    of regenerative stem cell therapy. These have shown promise in dealing with RA and other autoimmune diseases. Mean-while, the Mayo Clinic Center for Regenerative Medicine is ramp-ing up its research into approaches that stimulate the body to repair itself, with numer-ous ongoing clinical trials

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  • 17 February 2020

    utilizing different injection therapies for the treatment of osteoarthritis.

    The Power of PlateletsPRP injections are similar to prolotherapy, using platelets from the patient’s body in-stead of dextrose. “As blood flows through an injury site, the inflammatory chemi-cals trigger the platelets to release growth factors, which causes the torn fibers of the damaged structures to heal,” says Fort Worth osteopath Gerald Harris, of Texas Prolotherapy and Neural Therapy. PRP is sometimes used in conjunction with stem cell therapy, which is typically applied in cases in which something needs to be replaced, to help fill in gaps in ligaments or tendons, Harris says. PRP injections have proven to be effective in easing chronic low back pain from damaged vertebral discs. An over-view of research published in the Journal of Spine Surgery in 2018 found it to be safe, effective and feasible, with promising po-tential for the treatment of musculoskeletal disorders. Harris says that people that wish to avoid surgery or cortisone injections can benefit from PRP, which can also be ap-plied topically to treat non-healing wounds like bedsores and diabetic ulcers. Harris subscribes to the power of persistence. “Don’t give up. With proper treatment there is a strong likelihood that you can live a happy, healthy life free from chronic pain.”

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  • 18 NY Capital District AlbanyAwakenings.com

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    Disposables The Drive to Banish Single-Use Plastics

    green living

    Universities, sports arenas, restau-rants and other businesses are taking up the call to “disrupt dispos-ables” as part of a global effort to dramati-cally cut down on single-use plastics. The environmental problems caused by those ubiquitous throwaways have become a mainstay of news reporting, and studies on how best to reduce them through public policy abound. A recent Canadian research paper in the Marine Pollution Bulletin explores strategies such as bans, tax levies and education. Experts agree that it is not just a litter problem, but a sobering matter of human and planetary health. As these plastics wind up in the oceans and landfills worldwide, they can languish virtually intact for up to 1,000 years, entan-gling and choking marine mammals and terrestrial wildlife. Or, they break into toxic microplastics that enter drinking water supplies, eventually ingested by humans. Because plastics are made from petroleum, their production also adds to greenhouse gases that contribute to the climate crisis.

    Two-pronged efforts by businesses and indi-viduals to divert plastics from the waste system and replacing them with

    Earth-friendly alternatives will eventu-ally pay off, experts say, but it will be a long and slow process. However, momen-tum is building, spurred by consumer demand and a growing number of en-terprising businesses, organizations and academic institutions. At Penn State University, agricul-ture and biological engineering profes-sor Judd Michael is working with sports facilities to lower both plastics use and littering; the initiative is working so well that their approaches may be taken up by other schools across the nation. “One of my projects is with NASCAR’s Pocono Raceway [also in Pennsylvania], where the owners of the track wanted to continue to make the venue more green,” he says. “There is zero waste in suites for that track, and they are initiating a compre-hensive recycling program. They try to get tailgaters to participate, as well.”

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    On campus, Penn State provides bags of different colors for tailgaters with instructions for fans to separate recyclables in one bag and everything else in the other. That program was exported to Pocono. Michael is also working with PepsiCo, which owns Frito-Lay, to develop alterna-tive packaging. The University of Florida’s efforts began in 2012, when the campus freed itself from plastic bags, getting buy-in from Chick-Fil-A, Subway and other eateries that agreed to switch to alternatives. “We’ve been Styrofoam-free since 2012, as well,” says Allison Vitt, outreach and communications coordinator for the UF Office of Sustainability. “At the end of 2018, we officially switched over all to compostable straws.” They feel like plastic, but are certified compostable, she says. UF has engaged with Cupanion, a company that developed an app that has a “fill it forward” program, distributing money to clean-water charities worldwide. “Since 2016, we’ve been working with them to reduce single-use plastic, rewarding people for reus-ing their bottles,” says Vitt. Interested students, staff and faculty are given a barcode sticker to scan on their phone each time a bottle is refilled at a campus retailer or water fountain. The app provides points that can be redeemed for monthly prizes. “It also shows you your

    personal footprint—your cumulative impact, like how many single-use bottles you have avoided,” she says. On a smaller scale, Dana Honn and his wife Christina went completely plastic-free upon opening Café Carmo, in New Or-leans. “We only had about a dozen seats, but determined to have as little waste as possible. Every year, we were able to build upon it,” he says. “A lot of local folks have really changed their perspective. We see a lot more custom-ers coming in and saying they appreciate that

    we are using compostable cups and compostable straws.” It’s a slow, but steady effort, says Eric DesRoberts, senior manager of the Ocean Conservancy’s Trash Free Seas program. “We have worked with a number of restaurants talking about why it is important to be taking action to keep plastics out of the waste stream and out of the ocean.” More people are volunteering to clean up and cut back on plastics, and more businesses are asking the nonprofit, Washing-ton, D.C.-based, environmental advocacy organization how they can do their part. “There is momentum, but it is challenging,” says DesRoberts.

    Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at [email protected]

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    When people think about heart health, what generally comes to mind is the fist-sized muscle

    that pumps and oxygenates the body’s lifeblood. Howev-

    er, the heart of the matter is not the pump itself, but the vascular system—

    the network of veins, arteries and

    capillar-ies that distributes blood to

    every cell in the body, delivering nutrients and eliminating waste. Each human adult harbors an astonishing 60,000 miles of blood vessels—enough to wrap around the planet twice. Keeping these hard-working vessels supple and open is the key not only to avoiding disease, but also to ensuring a long and healthy life. The alternative—arteriosclerosis, or hardening of the arteries—can slowly and silently bring on cardiovascular disease (CVD), which can result in a heart attack, stroke, vision loss and cognitive decline. CVD is the leading cause of death in the U.S., killing one in four Americans,

    according to the U.S. Centers for Disease Control and Prevention (CDC). By 2035, nearly half the population—45 percent—is predicted to have some form of the disease. “A hundred years ago, we were farm-ing the back 40 with a team of horses, eating what we grew. Kids don’t get out and ride bikes; they’re playing video games and eating crap. There’s very little doubt how we got to this problem,” says John Osborne, M.D., director of cardiology at State of the Heart Cardiology, near Dallas. Yet, the nation’s number one killer, which can fester for decades without symp-toms, is largely preventable and reversible. Only 15 percent of CVD is related to genet-ics; the rest is attributed to lifestyle, and the right choices can make all the difference. The key is to adopt heart-healthy habits before the body delivers a potentially fatal warning. “The initial presentation of heart disease can be an acute catastrophic event that results in death in half the men and two-thirds of the women. That’s not treat-able,” warns Osborne.

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    SACRED VESSELS

    The Lifeblood of Heart Healthby Julie Peterson

    When a disease is lifestyle-induced, the only thing that can reverse it is a dramatic

    change in diet and lifestyle. We’ve seen over and over

    again that it works.

    ~Brenda Davis

  • 21 February 2020

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    Any of these factors can increase the risk of CVD, but possessing a cluster of the first five comprises a condition called metabolic syndrome, which significantly increases the potential for heart disease and Type 2 diabetes—itself a significant risk factor that can damage blood vessels, as well as the organs they support. “While diabetes is the seventh-lead-ing cause of death in the United States, this figure belies the fact that most people with diabetes die of heart disease, kidney failure and other complications,” says Brenda Davis, RD, of Alberta, Canada, author of Kick Diabetes Essentials: The Diet and Lifestyle Guide. Metabolic syndrome, like CVD, has few obvious symptoms and is on the rise: Nearly one-third of adults in the U.S. have it, according to the CDC. The one distinct marker for the condition is an accumula-tion of fat around the waistline, character-ized by a measurement of over 35 inches for women and 40 for men.

    Take Action to Cut Risks“When a disease is lifestyle-induced, the only thing that can reverse it is a dramatic change in diet and lifestyle,” says Davis. “We’ve seen over and over again that it works.”

    n Know the Numbers CVD flies under the radar even though it’s increasingly common at younger ages. The Journal of the American Medical Association

    released a study in December 2019 stating that about one in four young adults in the U.S. have pre-diabetes, putting them at increased risk for Type 2 diabetes and CVD. Lisa McDowell, director of clinical nutrition and wellness at St. Joseph’s Mercy Health System, in Ann Arbor, Michigan, and team dietitian for the Detroit Red Wings, works with elite athletes of all ages and notes that they more likely know their favorite player’s jersey number than their own health numbers. “Learn what your blood pressure is, know your body mass index, get your cholesterol levels and triglycerides and your [hemoglobin] A1C.

    Know these numbers early on and, if there’s a problem, fix it,” she advises. While simple blood tests help monitor indicators for CVD, more sophisticated tests can be even more revealing. In 2018, the American College of Cardiology and the American Heart Association (AHA) jointly issued new guidelines for patients over age 50 to get a computerized tomogra-phy (CT) scan to determine their calcium score. The procedure checks for hardening of the arteries and predicts the risk of a 10-year future cardiovascular event. “This identifies people who have pre-clinical atherosclerosis, regardless of risk factors,” says Osborne. “It also helps people modify behaviors, because they are faced with a diagnosis.” Yale R. Smith, a Melbourne, Florida, M.D., who specializes in metabolic and functional medicine, utilizes the U.S. Food & Drug Administration-approved protein unstable lesion signature (PULS) blood test. Recommended for patients in their 40s, it measures inflammatory biomarkers for the body’s immune system response to arterial injury and provides a chronological heart age and risk of a CVD event. “If you can show someone the future, it’s a wake-up call to make lifestyle changes to increase longevity,” Smith says.

    n Eat for Heart HealthPerhaps the single most important change that people can make is diet. “But a lot of people don’t want lifestyle medicine—they’d rather take a statin with their Big Mac,” says McDowell. Preventing or reversing CVD requires diligence, but it’s largely about eating real, whole food—and mostly plants.

    This means avoiding processed foods and consuming less salt, trans fats, saturated fat and cholesterol; and more fruits, vegeta-bles, whole grains, nuts and seeds. “There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers,” says McDowell. Overcoming the urge to grab fast and easy foods requires education. “Everyone needs to learn how to read a food label and avoid foods linked to vas-cular disease,” she adds. Vegans have healthier cholesterol lev-els in their blood compared to vegetarians, which in turn have better levels than meat-eaters. Study-verified diets that lower CVD indicators also include the Mediterranean diet, as well as two developed by the Na-tional Heart, Lung, and Blood Institute: the Dietary Approaches to Stop Hypertension (DASH) diet and the Therapeutic Lifestyle Changes (TLC) diet, which also addresses exercise and weight control. “I don’t believe that one diet fits ev-erybody, but there’s a preponderance of evi-dence that the more plant compounds you get, the better off you are,” says McDowell.

    Some cardiovascular boosters: Leafy greens flush out excess sodium and magnesium, and reduce inflammation.  Berries improve circulation by boosting nitric oxide, which expands blood vessels. Pomegranate juice lowers blood pressure and reduces plaque formation. Walnuts, peanuts and almonds lower LDL, the “bad cholesterol”. Oily fish, chia and flax seeds with omega-3 fatty acids lower triglycerides. Soy with anti-inflammatory isofla-vones helps dilate blood vessels. “We could eat tofu, tempeh, miso, edamame, soy beans or even organic soy ‘veggie meats’ in place of red meat,” says Davis. Yogurt, kefir and other fermented probiotic dairy products help improve glycemic control, blood lipids, cholesterol and blood pressure. Supplements can be very helpful:Red yeast rice extract, much like a statin, significantly lowers total cholesterol and LDL.

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    There’s not an excess of blueberries in the American

    diet; there’s an excess of relatively inexpensive,

    highly processed junk foods in large containers.

    ~Lisa McDowell

  • 22 NY Capital District AlbanyAwakenings.com

    Coenzyme Q10, a powerful antioxi-dant, lowers blood pressure and combats the side effects of statins. Omega-3s in fish oil supplements reduce heart risk in healthy people and those already diagnosed with CVD risk. Nicotinamide riboside improves blood pressure and arterial health in those with mild hypertension. Garlic, fresh or in capsules, can lower cholesterol and blood pressure.

    n Move ItSitting all day and then briefly exercis-ing doesn’t provide the same benefit as moving periodically throughout the day. Take more frequent breaks from sitting,

    get up to move around for a couple of min-utes every 30 minutes. Exercise strengthens the endothelium, the innermost of an artery’s three layers, and produces nitric oxide, which helps

    keep arteries open and healthy. Getting the blood moving lowers cholesterol and blood pressure, and increases oxygen and nutrients to the body. Exercising outdoors provides addi-tional benefits. Research from the Barce-lona Institute for Global Health found that exposure to green spaces helped prevent metabolic syndrome.

    n Stress Less, Socialize MoreSpending even 20 minutes outdoors in nature can do won-ders for high blood pressure and cortisol levels, studies show. Walking or talking with a friend deepens social en-gagement, a key factor in lowering CVD risk: “Having the right tribe is crucial,” says McDowell. “If you’re with people who support you and make you laugh, you feel less stress.” Walking a dog outdoors gets three cardiovascular pluses—exercise, nature and

    sociability, as dogs tend to be tail-wagging ice-breakers. Further, merely stroking a pet lowers blood pressure. Apps like Headspace and Insight Timer make it easy to do meditation, which studies suggest may reduce overall CVD risk.

    n Don’t SmokeNot starting to smoke or vape at all is ideal for car-diovascular health, but quitting allows the body to begin to heal, reducing the risk of coronary heart disease after one year by 50 percent, reports the AHA; 14 years later, the risk is the same as a non-smoker’s. “It’s not intuitively easy to make healthy decisions,” says McDowell. “We have to learn how to make good choices.”

    Julie Peterson writes from rural Wisconsin. Connect at [email protected]

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  • 23 February 2020

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    Scientists recently discovered a way to kill viruses and bacteria.Now thousands of people are using it

    to stop colds and fl u.Colds start

    when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery.

    In hundreds of studies, EPA and university researchers have confi rmed that viruses and bacteria die almost instantly when touched by copper.

    That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.

    Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.

    Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

    The strong scientifi c evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

    “It worked!” he exclaimed. “The cold never got going.” It worked again every

    time. He hasn’t had a single cold for 7 years since.

    He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on

    the market.Soon hundreds

    of people had tried it and given feedback. Nearly 100% said the copper stops colds if used within 3 hours after the fi rst sign. Even up to 2 days, if they

    still get the cold it is milder than usual and they feel better.

    Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”

    “What a wonderful thing,” wrote Physician’s Assistant Julie. “No more colds for me!”

    Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”

    Now thousands of users have simply stopped getting colds.

    People often use CopperZap preventively. Frequent fl ier Karen Gauci used to get colds after crowded fl ights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen fl ights and not a sniffl e!” she exclaimed.

    Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids

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    Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

    Some users say copper stops nighttime stuffi ness if used just before bed. One man said, “Best sleep I’ve had in years.”

    Copper can also stop fl u if used early and for several days. Lab technicians placed 25 million live fl u viruses on a CopperZap. No viruses were found alive soon after.

    Dr. Bill Keevil led one of the teams confi rming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said.

    People have even used copper on cold sores and say it can completely

    prevent outbreaks. The handle is

    curved and fi nely textured to improve contact. It kills germs picked up on fi ngers and hands to protect you and your family.

    Copper even kills deadly germs that have become resistant

    to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.

    The EPA says copper still works even when tarnished. It kills hundreds of diff erent disease germs so it can prevent serious or even fatal illness.

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    It is well-known that exercise combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, takes the prize for keeping the body’s thousands of miles of blood vessels more supple. A 2017 study published in the journal Medicine & Science in Sports & Exercise shows that all-extremity exercise like brisk walking improves arterial flex-ibility in older individuals; even those with a sedentary history.

    Moving the body regularly also lowers stress hormones like cortisol that can ignite damag-ing vascular inflammation. A West Virginia University study presented at the 2016 Experimental Biology meet-ing in San Diego showed that aerobic exercise fosters healthy blood vessels in rats exposed to chronic stress. Combining aerobic exercise with good diet and paying attention to triglyceride levels all help to keep us young from the inside-out.

    Step It UpAccording to a 2015 study by the University of

    VITAL STEPSThe Path to Vascular Fitness

    by Marlaina Donato

    Missouri School of Medicine published in Experimental Physiology, walking just 10 minutes after prolonged sitting can re-store blood flow in the legs and improve impaired vascular function. Results like these are another reason to get up and move. Walking, running, swimming, cycling, jumping rope and playing tennis are all excellent options. “For blood vessel flexibility, any sort of sustained aerobic exercise helps. Find something you enjoy so that you’ll keep doing it in the long term,” says

    Alex Hutchinson, New York Times bestselling author of Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from

    the Science of Exercise. The Toronto-based, Outside magazine science columnist

    underscores that tread-mills and walking

    outside foster equal benefits by increasing

    the heart rate. The American Heart As-

    sociation recommends 150 minutes per week of mod-

    erate aerobic exercise. Dr. Regina Druz, a board-certified cardiologist and medical director of the Integrative Cardiology Center of Long Island, explains, “This translates into 30 minutes a day, five

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    For blood vessel flexibility, any sort of sustained

    aerobic exercise helps. Find something you enjoy so that you’ll keep doing it

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    boosting foods to an already healthy diet can give us an extra edge over vascular conditions like stroke and peripheral ar-tery disease. “Beets, arugula, spinach and rhubarb are all good sources of dietary nitrate. They’re not miracle supplements, but if you make these foods a regular part of your diet, you’ll have a positive effect on your arteries,” says Hutchinson. Research by Florida State University published in the Journal of the Academy of Nutrition and Dietetics reveals that a one-cup daily serving of blueberries helps to protect the arteries from stiff-ness. Watermelon, rich in the nonessen-tial amino acid L-citrulline, also packs a nitric oxide punch. Full-spectrum vitamin E is another good option, especially for addressing pe-ripheral artery disease and reducing serum triglyceride levels that are often seen as sec-ondary to “bad” cholesterol levels, but which low levels are vital to cardiovascular health. Druz cautions against using supple-ments as substitutes for healthy nutrition and exercise, and underscores the impor-tance of dialing down stress, “I advise my patients to build stress resiliency, which involves recognizing and practicing stress response. This, along with nutrition and consistent exercise, will lower inflamma-tion and help build stress resiliency.”

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    may be helpful for those with a medi-cal condition, but for overall vascular health, any physical activity like walking or taking the stairs will do.” Druz also highlights the role of nitric oxide: “One of the most studied mediators of vascu-lar health is [nitric oxide], which makes arteries flexible.” Research findings published in 2018 in the journal Hypertension spotlight the correlation between the number of daily steps and arterial plasticity through a technique called pulse wave velocity, which measures how fast blood travels from the heart to the feet. The evidence suggests that 1,000 extra steps a day foster significant vascular improvement. Judy Heller, a walking coach and founder of Wonders of Walking, a fitness program in Portland, Oregon, concurs: “Moving throughout the day, not just once a day, is most important.” Heller is a firm believer in consistency. “My aunt lived to 107 and remained in her three-story house. Her words to me were, ‘Judy, don’t ever stop walking.’ Small changes yield greater rewards over time. We’re meant to move.”

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    While there have been several other labels over the years that describe some similar if not identical goals, everything now tends to fall under the large umbrella of “impact invest-ing”. Unfortunately, this term can also mean different things to different people. Originally, impact investing referred to private investments made by affluent investors looking for direct, visible outcomes. The impact space was primarily for wealthy, sophisticated investors and institutions and wasn’t relevant or accessible to the vast majority of people.

    Impact has now become a much broader term which includes any investment that seeks positive societal or environ-mental, and financial outcomes. Interestingly, ESG has become the term of choice in some circles, but a recent study by Al-lianz found that only 15% of investors know what is, and what it stands for – environmental, social and governance. These categories provide the framework, but really speak more to the what and the how, rather than the why. Impact tells us what the end game is. These ESG categories are the areas in which vari-ous screens (positive and negative) are put into action to further the common good. For many of us, the SRI label has evolved to stand for “Sustainable, Responsible Impact”.

    As long as we know what we’re trying to accomplish though, we shouldn’t worry too much about the langua