VARIETY IS THE SPICE OF LIFE

Lack Of Variety is a cause of many Imbalances and Deficiencies.

Nutritional

Body

Mind

Energy

Imbalances, Deficiencies, Plateaus, and even Boredom can be easily corrected by continuously switching programs and food sources.

INTRODUCING THE CORE 4

Change Your Body / Change Your Energy

Change Your Environment / Change Your Mind

And Change Your Life

Body Body Movement & Nutrition

Energy Your Vibe & Awakening The Spirit

Environment Body Ecology

Mind Conscious & Unconscious

Nutrition Foundations&

Body Movement

BODY

Nutritional Foundation A fit body and clear mind starts with a solid

Nutrition Foundation

You are what you eat•60 Trillion Cells•Hyperplasia Occurs 24/7•Cells Are Replaced Daily•Within 7 years every organ in your body has been replaced.

What Is Your Foundation?

Most Americans consume what is called the SAD diet (Standard American Diet). This SAD diet is composed mainly of processed foods, fast foods, high fat and

high caloric but low nutrient dense foods.

There’s Life In The Food You Eat

So, what is the point?

Don’t Eat Processed Foods

Consume Living & Avoid The Worst

Pork, luncheon meats, ham, pepperoni, hot dogs, bacon, sausage

Dairy: Milk, creams, cheese & Yogurt

Shellfish: oysters, scallops, clams, crabs Chlorinated / Fluorinated Water

Artificial sweeteners, Aspartame, Nutrasweet, Equal Excessive Alcohol

Hydrogenated & Partially Hydrogenated Oils Pasta and Bread

Junk Food: cakes, candy, cola, fast food, potato chips & etc.

Fried Food

Processed foods do not provide life giving nutrients and are in most cases considered dangerous for your body.

Focus on removing the worst offending and adding raw living foods and more energy and life will be given back to your body and mind.

Essential & Core ElementsCore Nutrients

Hydration / Electrolytes / Ions (O2) / Minerals / Vitamins / Energy / Proteins / Fats

Other Often Forgotten Daily Basics

Enzymes

Probiotics

Essential Fatty Acids

Green Leafy Vegetables

The Daily Basics Enzymes

The Spark of LifeDigestive & Metabolic

Enzyme Depletion 1) Heat 2) Processed Foods

Eat Live & Supplement

Essential Fatty AcidsPrimary Function Is To Protect

Body Can Not ProducePlant SourcesFish Sources

ProbioticsOne of the best lines of defenseYour Gut Contains 60% to 70% of

Immune SystemBillions of Bacteria Are In The Gut

Earth & Supplements

Green Leafy VegetablesDenser in Nutrients than Non Green

Plant LifeReadily Available

Rock Stars