v v times dec 2015

VV TIMES DECEMBER 2015 1

Contents

* Little Boy’s Meeting God

* SnowFlakes – New Year Resolution

* Internet in 60 Seconds

* Ten reason to love Lemon

* How to stay in winter

* World IQ girl- Visalini

* Employee Health Checkup

* CSR Activities Flood Relief

* Chocolate Cake Recipes

* Current Openings

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Dear Readers,

Read the story of “Little Boy’s Meeting with God” which helps you to know about happiness in

our life.

There once was a little boy who wanted to meet God. He knew it was a long trip to where God lived,

so he packed his suitcase with Twinkies and a six-pack of root beer and started his journey. When he

had gone about three blocks, he met an old woman. She was sitting in the park just staring at some

pigeons.

The boy sat down next to her and opened his suitcase. He was about to take a drink from his root

beer when he noticed that the old lady looked hungry, so he offered her a Twinkie. She gratefully

accepted it and smiled at him. Her smile was so pretty that the boy wanted to see it again, so he

offered her a root beer. Once again she smiled at him. The boy was delighted! They sat there all

afternoon eating and smiling, but they never said a word.

As it grew dark, the boy realized how tired he was, and he got up to leave but before he had gone

more than a few steps, he turned around, ran back to the old woman and gave her a hug. She gave

him her biggest smile ever. When the boy opened the door to his own house a short time later, his

mother was surprised by the look of joy on his face. She asked him, “What did you do today that

made you so happy?” He replied, “I had lunch with God.” But, before his mother could respond, he

added, “You know what? She’s got the most beautiful smile I’ve ever seen!”

Meanwhile, the old woman, also radiant with joy, returned to her home. Her son was stunned by the

look of peace on her face and he asked, “Mother, what did you do today that made you so happy?”

She replied, “I ate Twinkies in the park with God.” But, before her son responded, she added, “You

know, he’s much younger than I expected.”

Moral:God is everywhere. We just need to share our happiness and make others smile to feel him.

HR DESK

SNOWFLAKES

(Article by Mr.V.Velmurugan,Director,V V Group)

Hello Vvians!

This month article is about New Year Resolution.

10 Tips to Help You Keep Your New Year’s Resolution

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of

resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will

have a much better year if your resolution sticks. Here are 10 tips to help you get started.

1.Be Realistic

The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food

again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.

2. Plan Ahead

Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day.

Instead, it should be planned well before December 31 arrives.

3. Outline Your Plan

Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could include calling on a

friend for help, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.

4. Make a “Pros” and “Cons” List

It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to

it. Keep your list with you and refer to it when you need help keeping your resolve.

5. Talk About It

Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself

for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate

each other.

6. Reward Yourself

This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success

by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat

better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.

7. Track Your Progress

Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated.

Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward

yourself for each five pounds lost.


8. Don ’t Beat Yourself Up

Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.

9. Stick to It

Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It

won’t happen overnight, so be persistent and patient!

10. Keep Trying

If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again!

Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and,

before you know it, you will be back on track.

***********************************


Lemons are among the most delectable and heart melting citrus fruits. Lemon is primarily known for its juice rich in vitamin C.In fact, only onelemon provides you with 64% of your recommended daily allowance of Vitamin C.The lemon zest and ring are where the tantalizing citrus aromalies; the reason why lemons are used baking, liqueurs, beverages and aromatherapy. But we haven’t heard it all yet! When we think we’ve gotenough, Nature comes back with new ways to surprise us!

Potent Germicide

Lemon juice is so acidic that germs can’t survive it. In fact, the pH of lemon juice is 2, compared to the pH of gastric acid, which is 1.This meansthat

lemon juice is almost as acidic as the hydrochloric acid present in the stomach, though it might not be as bubbling. And germs tend to develop in an

alkaline environment, which makes lemon juice their primary enemy!

Efficient Surface Cleaner

The germicidal capacity of lemon juice is one of the reasons why it is commonly used as a surface cleaner. But in addition to that, pure lemon juice

can be used to polish surfaces and restore their brightness and shine. Rub your cooking pots with a combination of lemon juice and baking soda, and

they will shine as if they were new. Wipe your tables and wooden furniture with lemon juice, and they will become as lustrous as on the very first

day!


Food Preservative

To prevent your freshly sliced bananas, avocados or apples from turning brown, sprinkle them with some lemon juice and you will witness a true

culinary miracle!

Fight Dandruff

Many researches have demonstrated that rinsing one’s hair with lemon juice following a shampoo could considerably reduce the appearance of

dandruffs. Additionally, lemon juice applying lemon juice through the same mechanism can help restoring your hair’s shine!

Get Rid of Rusty Spots

Lemon juice, when combined with salt (one measure of lemon juice vs. two measures of salt) can help you get rid of rusty stains.

Lemon Water to Aid in Weight Loss

Lemons are rich in pectin fibers, which are known for attenuating our food cravings. Consequently, we don’t feel the urge to eat as frequently, thus

making us more prone to weight loss.


Clear Skin

We already know how lemon contributes to our health (with its provision of Vitamin C, mainly). But how does it contribute to giving us a clearer and

more beautiful skin? In fact, Vitamin C is an antioxidant that works at all levels. When it comes to the skin, it prevents cell damage and promotes cell

renewal. This contributes to a decrease in skin blemishes, black spots and facial wrinkles, for instance.

Lemon oils for Mind Relaxation

A part from the physical relaxation that lemon essential oils provide, lemon oil also has calming effects on the nervous system and provides relief in

case of anxiety, exhaustion, tiredness, nervousness and tension.

Lemon Peel to Clear up Eczema

With its anti-inflammatory action, lemon peel is able to manage and diminish an eczematous reaction. The lemon essential oil could also work.

Lemon Juice to Repel Insects

Lemon juice is often times used in natural insecticides preparations, as it is has an inbuilt capacity of repelling bugs and insects.


How To Stay Healthy In WinterCoat Your Throat

Clinical studies have shown that spraying your throat with a mouth spray, can reduce the risk of getting a cold and shorten its duration. The spray creates a thin protective film with an enzyme to break down disease-related proteins.

Vitamin D Comes Before C

We've always been told to dose up on vitamin C if the chills come on, but D3 may be better for cold and flu protection says Dr David Mantle, medical adviser at Pharma Nord."Studies in Finland and Japan showed people with adequate vitamin D were less likely to get respiratory illnesses," he says. This could be because vitamin D supports our production of anti-viral and antibacterial proteins. Take an oil-based vitamin D supplement.

Have A Party

Keeping yourself to yourself might seem wise, but researchers at Carnegie Mellon University, US, found people who met regularly with family, friends, workmates and neighbours had better immunity against a cold. So send an invite (unless your friends have flu!).

Swap Orange For A Cuppa

"While they provide a tiny amount of vitamin C and some hydration, orange and other fruit juices contain harmful sugars that stifle our immune defenses," says Dr Mantle."Stick to water and herbal teas to stay hydrated." Chamomile tea is a good choice.Researchers from Imperial College London found people who drank it had high levels of hippurate (a compound associated with antibacterial activity) and this could explain why it seems to help fight infections.

Have A (civilised) Row With Your Other Half

Bottling things up can be bad for your immunity. Researchers from the University of California found couples who had a constructive argument about a problem in their marriage boosted their production of infection-fighting blood cells.But play fair -the same researchers found people who argue nastily (regularly using insults and sarcasm) had fewer virus-fighting cells.

Feed Your Gut's Good Bacteria

"As much as 70% of your immune system is in the gut," says GP Dr Ellie Cannon. The good bacteria in there, such as bifidobacteria, helps keep yourimmune system primed to fight infection. She adds, "Clinical studies from Reading University found that taking a bimuno prebiotic showed an increase in beneficial bifidobacteria and had a direct positive effect on the immune system in the elderly." The prebiotic acts as food for your good bacteria, helping it thrive.

Get A Pet

A study from Wilkes University in the US found stroking a dog for 18 minutes led to participants producing a surge in antibodies that fight infection.Other research has found that babies brought up with pets have fewer colds and ear infections too.

Herbal Help

Researchers pitted the herbal remedy echinacea against antiviral medication Tamiflu (oseltamivir) in a new clinical trial with surprising results. "We found Echinaforce Hot Drink to be as effective as oseltamivir in terms of shortening the duration of flu and reducing complications," says Dr Peter Fisher of the Royal London Hospital for Integrated Medicine. "Despite different modes of action, both block virus dissemination and development."

Mushrooms Are Magic

"Studies show that mushrooms, most notably the shiitake which has been used in eastern cultures for centuries as a healing remedy , have the ability to increase the immune system's defenses," says nutritionist Rob Hobson. "What's more, these clever little things can make vitamin D (a nutrient associated with a strong immune system) from the sun."

Simply place your mushrooms in direct sunlight (preferably upside down so the gills face upwards) for an hour or two before eating for a supercharged source of vit D.

Eat Whiffy Veg

The sulphuric compounds that give garlic, onions, leeks and chives their pungent taste and smell are packed with antibodies to fight infection.

Hug A Tree

"Research has found people who spend time in parks and forests exhibit an increased function of the immune system," says Ella. "Plants emit phytoncide chemicals designed to protect them from insects and disease. When we breathe these in, our bodies increase the number and activity of white blood cells that fight viruses."

***************


Incubator Weak Baby to IT Whiz Kid

Born to a Tamil family in Tirunelveli district, Tamil Nadu, India. K.Visalini was a wonder child at all times. Visalini was born to Mr. S. Kalyana

Kumaraswamy & Mrs. S. Sethu Ragamaliga. She was a weak baby and was in incubator for 10 long days and was also a child with tongue tie.

Majority of doctors had given up stating that Visalini will never speak in her life which made her parents depressed and disheartened. After similar

feedback from numerous doctors, Visalini’s parents had given up hope until they met Doctor who suggested her mother to help the child by

talking to her for 20 hours every day. He quoted to her mother “Talk to your child and the world will talk about her” and this theory did create

wonders for Visalini. After 8 months of continuous efforts of her mother, baby Visalini finally spoke her first word on 16th February, 2001 and

stunned everyone who once said there was no future for this child. She began to speak at the age of 9 months and by the time she was one year old,

she recited slokas at local temples, astonishing everyone around.

Her mother used to teach her a lot of things in Tamil which completely shaped her mind and sharpened her retaining capabilities. At the age of 2

1/2 years, she was way more intelligent and confident than any other child and was brilliant enough to deliver her first stage program at her home

town. Nearly 1000 people were present in the program who kept on asking general knowledge questions to her and back to back she answered them

all. Her mother was overwhelmed at her daughter’s ability of retaining things and answering questions quickly and at ease. When she was 3 years

old, Visalini has received an appreciation from the President of India Dr. A.P.J. Abdul Kalam Avl,

Doctor suggested Visalini to take an IQ Test so that her extra ordinary mental ability and growth could be known.She took the IQ Test 5 times

which were done by different doctors every time, so as to be sure about the results. Surprisingly, all the doctors had given the same result i.e. An IQ

of 225.

Mental age

IQ (Intelligence Quotient) = -------------------------- X 100

Chronological age

Mentally Retarded Children IQ Level below 60

Normal Human beings IQ Level 90 to 110

Pop Singer Madonna IQ Level 140

Former CEO of Microsoft Bill Gates IQ Level 160

Chess Champion Bobby Fischer IQ Level 180

Kim Ung Young, South Korea IQ Level 210

K.Visalini, India IQ Level 225

Visalini's rapid growth and mind development enhanced her learning ability to an extent that she has been completing

two classes in a year ever since her schooling has started. From L.K.G to 5th standard, Visalini studied at Bell Matriculation Hr. Sec. School,

Tirunelveli,Tamilnadu. Visalini has got 2 times Double Promotion in academics. Her amazing capability of grasping things and rapid speed of

learning the course wasn’t accepted by the school authorities who vehemently asked her to change four schools in a year. At the age of 9 years, she

had completed 2/3rd of Chemistry Syllabus meant for 12th standard students from Mr. V. Johnson Samuel Headmaster, Govt. Higher Secondary

School, Maruthakulam, Tirunelveli district, who was my mother's +2 Chemistry teacher also. From VI to IX std Visalini studied at IIPE Laxmi

Raman Matric Hr. Sec.School, Tirunelveli,Tamilnadu. Her shocking mind growth was well understood and appreciated by authorities of IIPE

Laxmi Raman Matric Hr Sec.School, Tirunelveli allowing her to complete her studies at her own pace.

The accidental training in CCNA made Networking as her chosen career path. After completing her CCNA exam successfully, she came to the

Kalasalingam University where she was given a standing ovation along with a big round of applause by the board of directors for being the youngest

CCNA ever. A queen like response by the board of directors of the Kalasalingam University boosted her moral and made her more focused towards

achieving her goals one after another.


Her popularity was so widespread that her mail box flooded after completion of her CCNA course.Well known people from countries like

U.S.A,Canada, U.K., Europe,Australia,Malaysia,Singapore,Italy,etc congratulated her on being the youngest CCNA ever

After this remarkable achievement/experience, Visalini kept on soaring high and completed

MCP (Microsoft Certified Professional),

CCNA (Cisco Certified Network Associate),

CCNA Security (Cisco Certified Network Associate Security),

CCNP Route (Cisco Certified Network Professional Route),

CCNP Switch (Cisco Certified Network Professional Switch),

CCIE R&S (Cisco Certified Internetwork Expert)

OCJP (Oracle Certified Java Professional),

CCSA (Checkpoint Certified Security Administrator),

ISTQB - ISEB (International Software Testing Qualifications Board - ISEB),

IELTS (International English Language Testing System),

Exin Cloud Computing

Till now Visalini has achieved 5 World Records

1. The Highest IQ in the World - IQ level 225

2. The Youngest CCNA World Record Holder

3. The Youngest IELTS World Record Holder

4. The Youngest Exin Cloud Computing World Record Holder

5. The Youngest CCSA World Record Holder

Visalini then showed her next dimension that is she started to present numerous seminars on Networking to the students of BE, B.Tech, M.C.A, &

IT., Students, Professors, HODs, Principals of 25 engineering collegesin Tamil Nadu, when she was 11 years old. Even though everyone present

there were nearly 10 years older than her, she was bold and gave them a lecture and cleared their doubts.

Visalini's achievements and talent were deeply observed by the world. Visalini then, expressed her next face,

When she was 11 years old, Visalini was invited for 10 International Conferences as a Chief Guest & Keynote Speaker. In an International

Conference, the delegates from 60 to 80 countries from all over the world will come to present papers.

Amongst them Visalini was unique in the International Conferences because a 11 years old kid was the Chief Guest and Keynote Speaker and

delivered a speech about Networking.

Visalini is the Youngest TEDx Speaker in the World. She had been invited for 2 TEDx Conferences as a Speaker when she

was 10 years old.

Furthermore on September 8th, 2012 Visalini got a life time experience as Visalini was invited by Indian Overseas Bank,

Central Office, India for delivering a seminar to the IT professionals headed by the General Manager (IT) where she gave two hours lecture on

“Concept of Networking & Cloud Computing”. The Chairman & Managing Director of Indian Overseas Bank Mr. M. Narendra honoured Visalini

and got delighted on her achievements. The General Secretary of Indian Overseas Bank Officers’ Association and the then Director on board of IOB,

Mr. Ananda Kumar was so impressed by Visalini’s IQ that he decided to help her in all possible ways to expand her knowledge to new horizons. He

was the man who guides Visalini.

Visalini's photos are placed at the Indian Overseas Bank, Highground Branch, Palayakottai, Tirunelveli and the Indian Overseas Bank, Maharaja

Nagar Branch, Palayamkottai, Tiruneveli as a Precious Customer by Indian Overseas Bank.

It is a remarkable Milestone in her Career.


Visalini was awared by many Organizations, in particular

1. The Youngest Google Speaker by Google India Summit, Entrancezone, New Delhi

2 . “The Pride of India” award in 2012 by HCL Technologies in India.

3 . Felicitated by TAMILNADU BOOK OF RECORDS and the Dean of WORLD RECORDS UNIVERSITY, London, UK

4 INSPIRE AWARD by The Department of Science and Technology, Government of India, New Delhi

5 THE PRIDE OF TIRUNELVELI CITY by The Mayor, Tirunelveli Corporation, Tamil Nadu, India

6 THE PRIDE OF IIPE by IIPE Lakshmi Raman Matric. Hr.Sec. School, Tirunelveli, Tamil Nadu, India

7 YOUNG ACHIEVER AWARD by The Indian Red Cross Society

8 . BEST FUTURE SCULPTOR by Human Rights Organisation,TamilNadu

9 THE YOUNG ACHIEVER AWARD by The Rotary Club of Tirunelveli

10 ROTARY EXCELLENCE AWARD by The Rotary Club of Tirunelveli West & etc.....

After completing CCNA, CCIE began to take up her interest. She thoroughly searched about the course and its scope worldwide, deciding to take up

the course seriously and study it in detail. She did a detailed research about the various institutes that had been offering the desired course. And

joined Network Bulls, with Asia's Biggest Lab at Gurgaon, Haryana

CCIE - Cisco Certified Internetwork Expert, certification is accepted in worldwide as the most prestigious networking certification in the industry.

CCIE is also known as Doctorate in Networking.

Visalini is the only one in the World, who received the Proper Permission from Cisco Systems, to take this exam, when she was 13 years old.

According to current estimates,only a few networking professionals in the world are CCIEs. As of April 2014, there were around 44,500 people

with active certification in the world. It is estimated that certified CCIEs comprise only about one percent of networking professionals all over the

world. Each year, the examination is taken by thousands of applicants at centers all over the world. Generally, multiple attempts are required for a

candidate to pass the lab test. Being certified a CCIE signifies that the individual possesses a highly specialized skill set pertaining to the field of

networking.

Visalini cleared her CCIE R&S Written Exam with score of 958 / 1000 at the age of 13. Visalini's Networking Journey is going on ........

Congratulations!!!! VV TIMES DECEMBER 2015 10

EMPLOYEES HEALTH CHECKUPCAMP


CSR activities by Dhanalakshmi Sugars towards human uplift fororphanage students


CSR Activities V V Mineral


CSR Activities VIJAY CEMENTS Flood relief at Cuddalore & Chennai


CSR Activities VV Ti Flood relief at Cuddalore


CSR Activities NEWS 7 Flood relief at Cuddalore & Chennai


Recipies – Chocolate CakeIngredients

All purpose flour - 1 1/4 cup

Cocoa powder (Unsweetened) - 3 tblsp

Baking powder - 2 tsp

Sugar - 1 cup

Vanilla Extract - 2 tsp

Milk/Water - 1/2 cup

Vegetable oil/butter - 1/2 cup (1/2 cup = 1 stick of butter)

Eggs – 2

Method

1. Mix flour, cocoa powder, baking powder and sugar in a mixing bowl.

2. Beat the eggs and mix the vegetable oil/butter and milk/water with it.

3. Mix the dry and wet ingredients together using an electric mixer or by hand.

4. Transfer the contents to a baking pan and bake for 30- 45 minutes in an oven preheated to 350 degrees F. (Every oven differs. So the

temperature and time also may change accordingly. If the cake starts browning too fast reduce the temperature. Insert a toothpick in the centre.

If it comes out clean, the cake is done.)

5. Cool the cake completely before frosting. Cut the cake through the middle to get 2 cake layers to apply frosting in between.

Frosting 1

Ingredients

Heavy cream - 2/3 cup

Semi sweet chocolate - 9 oz

Sugar - as needed (app. 1/2 cup)

Method

1. Heat the heavy cream and sugar in a small pan.

2. Remove from the stove and add the semisweet chocolate and stir until the chocolate

melts. Smooth and creamy icing is ready.

3. Spread the frosting with a spatula on top and between the two layers of the cake.

Frosting 2

Ingredients

Sugar - 1 cup,Cocoa - 1/4 cup,Butter - 1/4 cup,Vanilla - 1/2 tsp.Milk - 1/4 cup

Method

1. Mix all the ingredients together and heat until everything blends.

2. Apply the creamy chocolaty frosting on top and in between the layers of the cake.

Enjoy!!!


v v times dec 2015

Art & Photos