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    UTKATASANA

    Fierce Posture, Awkward Pose or Chair

    Adho MukhaUtkatasana

    Bikram Style Prepreparation

    Iyengar Tradition Viniyoga Tradition

    Yogavristhasana

    Utkatasana

    Bikram Style

    Top (and this page'sindex)

    The Asana Index Home

    Join the Yoga on the Mid- Atlantic List

    Utkatasana Angusthasana I Angusthasana II

    Demonstrated by Summer Cooke

    Bikram Yoga College of India 1054 North 34th StreetSeattle, WA 98103Tel. 206.547.0188

    http://www.yogadancer.com/Pattra/Utkatasana.shtml#Adhohttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Adhohttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Adhohttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Bikramhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Bikramhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Iyengarhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Iyengarhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Fullhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Fullhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Vinihttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Vinihttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Yogahttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Yogahttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Tophttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Tophttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Tophttp://www.yogadancer.com/Asana.shtmlhttp://www.yogadancer.com/Asana.shtmlhttp://www.yogadancer.com/http://www.yogadancer.com/http://groups.yahoo.com/group/MidAtlanticYoga/joinhttp://groups.yahoo.com/group/MidAtlanticYoga/joinhttp://groups.yahoo.com/group/MidAtlanticYoga/joinhttp://groups.yahoo.com/group/MidAtlanticYoga/joinhttp://www.bikramyogaseattle.com/index.htmlhttp://www.bikramyogaseattle.com/index.htmlhttp://www.bikramyogaseattle.com/index.htmlhttp://groups.yahoo.com/group/MidAtlanticYoga/joinhttp://groups.yahoo.com/group/MidAtlanticYoga/joinhttp://www.yogadancer.com/http://www.yogadancer.com/Asana.shtmlhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Tophttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Tophttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Yogahttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Vinihttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Fullhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Iyengarhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Bikramhttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Adhohttp://www.yogadancer.com/Pattra/Utkatasana.shtml#Adho
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    Yogavristhasana Demonstrated by Tom Gillette

    Eyes of the World Yoga Center Box 2450Providence, RI 02906Tel. 401-295-5002

    YogavristhasanaThe Yogic Chair and by Tom Gillette

    This posture is just for fun. Okay, this isn't a particularlycomfortable chair to sit in, but you might find it amusing. Someonemight ask, "why try new postures?" The reason is because themind and body are so deeply interrelated, whenever you bring thebody into new alignments, it triggers new awarenesses in the mind.

    As you come to know the physical body in novel ways, a certainflexiblity of the mind arises.

    Yoga is far more than a strength and flexiblity program. Yoga is far more interesting than toning and stress relief, which are usefulsecondary byproducts.

    What awaits you beyond physical yoga is an experience deeper than your conversational mind. It is without language, words, or concepts. It is essential to develop continuous Non Verbal

    Awareness of what is arising in the moment.

    Most of the time, 99% of the time we are preoocupied with the day

    to day living, personal concerns, survival necessities,. So the mind

    http://www.innerhappiness.com/04.htmlhttp://www.innerhappiness.com/04.htmlhttp://www.innerhappiness.com/04.htmlhttp://www.innerhappiness.com/http://www.innerhappiness.com/http://www.innerhappiness.com/http://www.innerhappiness.com/04.html
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    remains agitated caught in a group delusion. (more on this later.)

    By voyaging into stillness, often, repeatedly, what arises is anexperience of oneself dissolving, ones individual consciousness asintimately connected to a vast, loving and unfathomable universethat is ceaselessly changing.

    Adho Mukha Utkatasana

    "Upside Down" Chair or AwkwardPose

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    Adho Mukha Utkatasana Demonstrated by Pierre-

    Antoine Dussouillez

    Mr. Dussouillez is a FrenchContortionist and actor, whodidn't realize he is doing yogaposes.

    Created on ... September 02, 2001 by Yoga Dancer Designs . Top (and this page'sindex)

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