utkatasana

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UTKATASANA

Fierce Posture, Awkward Pose or Chair

Adho MukhaUtkatasana

Bikram Style Prepreparation

Iyengar Tradition Viniyoga Tradition

Yogavristhasana

Utkatasana

Bikram Style

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Utkatasana Angusthasana I Angusthasana II

Demonstrated by Summer Cooke

Bikram Yoga College of India 1054 North 34th StreetSeattle, WA 98103Tel. 206.547.0188
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Yogavristhasana Demonstrated by Tom Gillette

Eyes of the World Yoga Center Box 2450Providence, RI 02906Tel. 401-295-5002

YogavristhasanaThe Yogic Chair and by Tom Gillette

This posture is just for fun. Okay, this isn't a particularlycomfortable chair to sit in, but you might find it amusing. Someonemight ask, "why try new postures?" The reason is because themind and body are so deeply interrelated, whenever you bring thebody into new alignments, it triggers new awarenesses in the mind.

As you come to know the physical body in novel ways, a certainflexiblity of the mind arises.

Yoga is far more than a strength and flexiblity program. Yoga is far more interesting than toning and stress relief, which are usefulsecondary byproducts.

What awaits you beyond physical yoga is an experience deeper than your conversational mind. It is without language, words, or concepts. It is essential to develop continuous Non Verbal

Awareness of what is arising in the moment.

Most of the time, 99% of the time we are preoocupied with the day

to day living, personal concerns, survival necessities,. So the mind
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remains agitated caught in a group delusion. (more on this later.)

By voyaging into stillness, often, repeatedly, what arises is anexperience of oneself dissolving, ones individual consciousness asintimately connected to a vast, loving and unfathomable universethat is ceaselessly changing.

Adho Mukha Utkatasana

"Upside Down" Chair or AwkwardPose

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Adho Mukha Utkatasana Demonstrated by Pierre-

Antoine Dussouillez

Mr. Dussouillez is a FrenchContortionist and actor, whodidn't realize he is doing yogaposes.

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