UTILIZATION OF STAIRS FOR OPTIMIZING ATHLETIC PERFORMANCE

UTILIZATION OF STAIRS FOR OPTIMIZING ATHLETIC PERFORMANCE

BY: DENNIS CUTURICBASKETBALL STRENGTH & CONDITIONING COACHDUQUESNE UNIVERSITYBY: DENNIS CUTURICBASKETBALL STRENGTH & CONDITIONING COACH DUQUESNE UNIVERSITY

UTILIZATION OF STAIRS FOR OPTIMIZINGATHLETIC PERFORMANCE

1

A.) BACK STORY

B.) BIOMECHANICS OF SPORT vs STAIRS

C.) OUR WAY D.) ANAEROBIC COMPONENT

E.) COST:BENEFIT

F.) TRAINING THOUGHTS??CONTENTS

EQUIPMENT

ENVIRONMENT/LOCATION

SPORT SIMILARITY

RIGHT OF PASSAGE!!!BACK STORY

OLY LIFT VARIATION

TRIPLE EXT

RTD POWER SPRINT/JUMP PERFORMANCE

KNEE + ANKLE = ??? (HIP???)

BIOMECHANICS OF SPORT VS. STAIRS

DOUBLE STEP APPROACHOVERCOME GRAVITY/BWTRANSFER OF FORCE (C.FRANCIS UB STRENGTH)SPRINT/TECH GOALS:FWD LEANSHIN ANGLEKNEE DRIVEHIP EXTARM DRIVE/SWING

OUR WAY (SPRINT)

SPRINT ANGLE OF STAIRS

COORDINATION OUR WAY (SPRINT)

VARIETY

DL/SL

LINEAR/LATERAL/DIAGONAL

3 PLANES OF MVMT

OUR WAY (JUMP)

OUR WAY (JUMP)PROGRESSIONIN PLACE MOVEMENTTOP/BTM LANDINGREPETITIVE (STRENGTH)QUICK RESPONSE

IMPROVE ACCEL/DECELDEPTH DROPLANDING TORQUE (HIP/KNEE/ANKLE)

CONDITIONING 1X = 2-3min (M/F)2X = 5-6:30min (M/F)

ABILITY TO REACH ANAEROBIC THRESHOLDOVERALL PERFORMANCE/INJ PREVENTION GOAL IN ARENA (ENERGY SYSTEMS)

ANAEROBIC COMPONENT

IMPACT KNEES???

TYPICAL IMPACT FORCESRUNNING = 1-3X BWCORRELATION FORCES vs INJURIES

RUN ON HARD vs SOFT

ADAPTATION!!!!!EXAMPLES:OH SQUATSNATCHBACK/FRONT SQUATBENCH

COMMON SENSE COACHING

COST : BENEFIT

HIP = HORIZONTALANKLE/KNEE = VERTICALCONTRAST/COMBINATION TRAINING

SEPARATE WEAK FROM RESILIENTCHARACTER DISPLAYED2min SIMILARITYTRAINING THOUGHTS??