Make The Most Out Of Your Body Fat Monitor

“Measuring your body fat is as easy as 1, 2,3.”

Two type of Body Fat Monitor

Calipers› Measure fat by getting skin sample of areas› Calculate it in reference to its chart› Could be tricky so must be used correctly

Digital body fat scale› Easiest and most accurate› Let’s your body fat percentage computed by

only inputting your gender, age, and weight

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Factors that affect changes in the body composition

Menstrual cycle (women only) Water retention Food and water intake Alcohol Exercise

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Rules before using a body fat monitor

Avoid alcohol consumption 2 days before No diuretic medications a week before No water and food intake 4 hours before

No exercise 12 hours before

Urinate 30 minutes before

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THANK YOU!

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Monitor.net