using list to help you sort your life
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http://positivetranceformations.com.au/blog/using-lists-to-help-you-sort-your-life-out/TRANSCRIPT
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Using Lists To Help You Sort Your Life Out
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One of the fundamental principles of hypnotherapy is that changing
your thinking is vital if you want to change your life.
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Too often, we have bad mental habits and a lot of this negative thinking can overflow into stress
and then into other bad habits and problems.
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A lot of people don’t realise how bad thinking habits and mental
disorder can have such a negative effect on their lives until they get
a problem such as anxiety or depression.
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Nearly all of the problems that people hope to have fixed via hypnosis stem from negative
thinking and mental clutter – yes, even smoking and weight loss!
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How many times have you turned to chocolate, a bottle of red wine or a packet of cancer sticks when
you feel overwhelmed and like your life is chaotic? Beating the chaos can help to address these
problems.
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Lists are fantastic ways to get organised and to help you
overcome some of those feelings of chaos in your life.
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They can also help you master stress, which is the root
cause of a lot of problems.
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Writing things down and listing them helps you get a grip on
things – even the biggest task and biggest problem seems smaller
when you can write it down.
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Learn the technique and get away with stress.
Talk to an expert Hypnotherapist Brisbane.