userʼs manual - amazon s3...from the treadmill at all times. 8. the treadmill should be used only...
TRANSCRIPT
Serial NumberDecal
Model No. NTL08009.0Serial No.Write the serial number in the spaceabove for reference.
CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.
QUESTIONS?If you have questions, or if parts aredamaged or missing, DO NOT CON-TACT THE STORE; please contactCustomer Care.
IMPORTANT: Please register thisproduct (see the limited warrantyon the back cover of this manual)before contacting Customer Care.
CALL TOLL-FREE:1-888-825-2588Mon.–Fri. 6 a.m.–6 p.m. MTSat. 8 a.m.–4 p.m. MT
ON THE WEB:www.nordictrackservice.com
USERʼS MANUAL
www.nordictrack.com
TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
This drawing shows the locations of thewarning decals. If a decal is missing or il-legible, call the telephone number on thefront cover of this manual and request afree replacement decal. Apply the decal inthe location shown. Note: The decals maynot be shown at actual size.
WARNING DECAL PLACEMENT
2NordicTrack is a registered trademark of ICON IP, Inc.
3
1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing health problems.
2. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with atleast 8 ft. (2.4 m) of clearance behind it and 2ft. (0.6 m) on each side. Do not place thetreadmill on any surface that blocks air open-ings. To protect the floor or carpet from dam-age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in agarage or covered patio, or near water.
6. Do not operate the treadmill where aerosolproducts are used or where oxygen is beingadministered.
7. Keep children under age 12 and pets awayfrom the treadmill at all times.
8. The treadmill should be used only by personsweighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on thetreadmill at a time.
10. Wear appropriate exercise clothes whenusing the treadmill. Do not wear loose clothesthat could become caught in the treadmill.Athletic support clothes are recommendedfor both men and women. Always wear ath-letic shoes. Never use the treadmill with barefeet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page14), plug the power cord into a surge sup-pressor (not included) and plug the surgesuppressor into a grounded circuit capable of
carrying 15 or more amps. No other applianceshould be on the same circuit. Do not use anextension cord.
12. Use only a single-outlet surge suppressor thatmeets all of the specifications described onpage 14. To purchase a surge suppressor, seeyour local NordicTrack dealer or call the tele-phone number on the front cover of this man-ual and order part number 146148, or see yourlocal electronics store.
13. Failure to use a properly functioning surgesuppressor could result in damage to the con-trol system of the treadmill. If the control sys-tem is damaged, the walking belt may slow,accelerate, or stop unexpectedly, which mayresult in a fall and serious injury.
14. Keep the power cord and the surge suppres-sor away from heated surfaces.
15. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See TROU-BLESHOOTING on page 22 if the treadmill isnot working properly.)
16. Read, understand, and test the emergencystop procedure before using the treadmill (seeHOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are stand-ing on the walking belt. Always hold thehandrails while using the treadmill.
18. The treadmill is capable of high speeds.Adjust the speed in small increments to avoidsudden jumps in speed.
19. The pulse sensor is not a medical device.Various factors, including the user's move-ment, may affect the accuracy of heart ratereadings. The pulse sensor is intended onlyas an exercise aid in determining heart ratetrends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-sumes no responsibility for personal injury or property damage sustained by or through the use ofthis product.
IMPORTANT PRECAUTIONS
4
20. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker to the off position when thetreadmill is not in use. (See the drawing onpage 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL on page 20.)You must be able to safely lift 45 lbs. (20 kg)to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, makesure that the storage latch is holding theframe securely in the storage position.
23. Never insert any object into any opening onthe treadmill.
24. Inspect and properly tighten all parts of thetreadmill regularly.
25. DANGER: Always unplug the powercord immediately after use, before cleaning thetreadmill, and before performing the mainte-nance and adjustment procedures described inthis manual. Never remove the motor hood un-less instructed to do so by an authorized ser-vice representative. Servicing other than theprocedures in this manual should be performedby an authorized service representative only.
26. This treadmill is intended for in-home useonly. Do not use this treadmill in a commer-cial, rental, or institutional setting.
27. Over exercising may result in serious injuryor death. If you feel faint or if you experiencepain while exercising, stop immediately andcool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the revolutionary NordicTrack®
A2550 PRO treadmill. The A2550 PRO treadmill offersan impressive selection of features designed to makeyour workouts at home more enjoyable and effective.And when youʼre not exercising, the unique treadmillcan be folded up, requiring less than half the floorspace of other treadmills.
For your benefit, read this manual carefully beforeusing the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-ual. To help us assist you, please note the productmodel number and serial number before contacting us.The model number and the location of the serial num-ber decal are shown on the front cover of this manual.
Before reading further, please review the drawingbelow and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Accessory Tray
Key/Clip
Reset/OffCircuit Breaker
Walking Belt
Platform Cushion
Foot RailPower Cord
Idler RollerAdjustment Bolts
Console
Pulse Sensor
6
ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walkingbelt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top ofthe walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing isthe key number of the part, from the PART LIST near the end of this manual. The number after the parenthesesis the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattachedto one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-bly. Extra hardware may be included.
3/8" StarWasher (11)–4
#8 x 1/2"Screw (1)–12
#8 x 1" Tek Screw(2)–4
3/8" Nut (10)–1
3/8" x 2" Bolt (3)–13/8" x 1 3/4" Patch Bolt (6)–1
1/4" StarWasher (12)–2
5/16" x 3/4"Patch Bolt (5)–4
5/16" x 1 1/2"Patch Bolt (4)–6
5/16" StarWasher (9)–8
3/8" x 5 1/2" Patch Bolt (7)–4
1/4" x 1/2"Patch Bolt (8)–2
Bolt Spacer (88)–4 Wheel Axle (97)–2
7
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFrame (55) so that the treadmill is more stable;do not fully fold the Frame yet.
Locate the Upright Wire (85), which is bundledat the front of the Base (94). Remove the pack-aging from the Upright Wire. Insert the UprightWire back into the end of the Base and pull it outthe indicated hole. If necessary, use the tie topull the Upright Wire out of the hole.
Hold a Wheel (95) centered in the WheelHousing (96). Press a Wheel Axle (97) throughthe Wheel. Press the Wheel Housing into theend of the Base (94) as shown.
Attach the other Wheel (95) in the same way.
97
9795
96
96
194
55
85
2. Attach four Base Feet (92) to the Base (94) inthe locations shown with four #8 x 1" Tek Screws(2).
See the inset drawing. Cut the plastic tie nearthe Upright Wire (85).
2
94
2
92
92
2
2
2
92
92
85
HoleTie
Cut
85
8
3. Identify the Right Upright Spacer (91), which ismarked with a “Right” sticker.
See the inset drawing. Orient the Right UprightSpacer (91) with the two curved corners posi-tioned as shown.
Insert the Upright Wire (85) through the RightUpright Spacer (91) as shown. Set the RightUpright Spacer on the Base (94).
8591
3
91
CurvedCorners
4. Identify the Right Upright (83) which is markedwith a “Right” sticker.
Have a second person hold the Right Upright(83) near the Base (94). See the inset drawing.Tie the wire tie in the Right Upright securelyaround the end of the Upright Wire (85). Then,pull the other end of the wire tie until the UprightWire is routed completely through the RightUpright.
94
Wire Tie
85
834
WireTie
83
85
94
6. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold theFrame (55) so that the treadmill is more stable;do not fully fold the Frame yet.
See the inset drawing. Orient the Left UprightSpacer (90) with the two curved corners posi-tioned as shown. Set the Left Upright Spacer onthe Base (94).
Hold a Bolt Spacer (88) inside the lower end ofthe Left Upright (82). Insert a 3/8" x 5 1/2" PatchBolt (7) with a 3/8" Star Washer (11) into theLeft Upright and the Bolt Spacer. Repeat thisstep with a second Bolt Spacer (88), 3/8" x5 1/2" Patch Bolt (7), and 3/8" Star Washer(11).
Hold the Left Upright (82) against the LeftUpright Spacer (90). Tighten the 3/8" x 5 1/2"Patch Bolt (7) until the heads of the Patch Boltstouch the Upright; do not fully tighten thePatch Bolts yet.
90
827
94
88
11
6
9
5. Hold a Bolt Spacer (88) inside the lower end ofthe Right Upright (83). Insert a 3/8" x 5 1/2"Patch Bolt (7) with a 3/8" Star Washer (11) intothe Right Upright and the Bolt Spacer. Repeatthis step with a second Bolt Spacer (88), 3/8"x 5 1/2" Patch Bolt (7), and 3/8" Star Washer(11).
Hold the Right Upright (83) against the RightUpright Spacer (91). Be careful not to pinchthe Upright Wire (85) or the ground wire.Tighten the 3/8" x 5 1/2" Patch Bolts (7) until theheads of the Patch Bolts touch the Upright; donot fully tighten the Patch Bolts yet.
83
8511
88
7
5
90
CurvedCorners
91
55
10
7. Attach the Base Cover (84) to the Base (94)with four #8 x 1/2" Screws (1). Be careful notto overtighten the Screws.
With the help of a second person, tip the tread-mill so that the Base (94) is flat on the floor.
84
94
1
1
1
1
7
8. Identify the Right and Left Upright Covers (86,87). Slide the Right Upright Cover onto the RightUpright (83) as shown. Slide the Left UprightCover onto the Left Upright (82) as shown. 82
87
86
83
8
11
9. Set the console assembly face down on a softsurface to avoid scratching the console.
Identify the Right Handrail (79). Hold the RightHandrail near the console assembly. Route theconsole wire through the large holes in the topand bottom of the Right Handrail.
Set the Right Handrail (79) on the ConsoleFrame (81). Start a 1/4" x 1/2" Patch Bolt (8)with a 1/4" Star Washer (12) into the RightHandrail. Then, start two 5/16" x 1 1/2" PatchBolts (4) with two 5/16" Star Washers (9) intothe Right Handrail. Make sure the consolewire is not pinched. Start all three PatchBolts before tightening any of them.
Attach the Left Handrail (not shown) as de-scribed above. Note: There is not a wire onthe left side.
79Console
Assembly
4
8
12
9
81
9Console
Wire
10. With the help of a second person, hold the con-sole assembly near the Right Upright (83) andthe Left Upright (not shown).
Connect the Upright Wire (85) to the consolewire. See the inset drawing. The connectorsshould slide together easily and snap intoplace. If they do not, turn one connector and tryagain. IF THE CONNECTORS ARE NOT CON-NECTED PROPERLY, THE CONSOLE MAYBE DAMAGED WHEN YOU TURN ON THEPOWER. Remove the wire tie from the UprightWire.
ConsoleAssembly
10
ConsoleWire
WireTie
85
83
85
ConsoleWire
12
12. See steps 5 and 6. Tighten all the Bolts used inthese steps.
Attach the Left Accessory Tray (101) and theRight Accessory Tray (104) to the console as-sembly with eight #8 x 1/2" Screws (1).
104
1
1
101
11
12 ConsoleAssembly
11. Set the console assembly on the Left and RightUprights (82, 83). Be careful not to pinch anywires. Insert the excess wire into the RightUpright.
Start two 5/16" x 3/4" Patch Bolts (5) with two5/16" Star Washers (9) into the Right Upright(83). Then start a 5/16" x 1 1/2" Patch Bolt (4)into the Right Upright. Repeat this step on theleft side of the treadmill. Then, firmly tightenall six Patch Bolts.
11
5
83
4
82
4
995
ConsoleAssembly
13
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hexkeys is used to adjust the walking belt (see pages 23 and 24).
13. Turn on the power (see page 16). See step 4 onpage 17 and lower the incline to the lowest posi-tion. Remove the key from the console, switchthe reset/off circuit breaker to the “off” position,and unplug the power cord.
Raise the Frame (55) to the position shown.Have a second person hold the Frame untilthis step is completed.
Orient the Storage Latch (51) so that thelarge barrel and the Latch Knob (52) are po-sitioned as shown.
Attach the upper end of the Storage Latch (51)to the Frame (55) with a 3/8" x 1 3/4" Patch Bolt(6).
Attach the lower end of the Storage Latch (51) tothe Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"Nut (10). Note: It may be necessary to move theFrame (55) back and forth to align the StorageLatch with the Base.
Lower the Frame (55) (see HOW TO LOWERTHE TREADMILL FOR USE on page 21).
51
94
10
LargeBarrel
3
65513
52
14
OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil-icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause excessivewear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticatedelectronic equipment, can be seriously damaged bysudden voltage changes in your homeʼs power.Voltage surges, spikes, and noise interference canresult from weather conditions or from other appliancesbeing turned on or off. To decrease the possibility ofyour treadmill being damaged, always use a surgesuppressor with your treadmill (see drawing 1 atthe right). To purchase a surge suppressor, seeyour local NordicTrack dealer or call the telephonenumber on the front cover of this manual and orderpart number 146148, or see your local electronicsstore.
Use only a single-outlet surge suppressor that isUL 1449 listed as a transient voltage surge sup-pressor (TVSS). The surge suppressor must have aUL suppressed voltage rating of 400 volts or lessand a minimum surge dissipation of 450 joules.The surge suppressor must be electrically rated for120 volts AC and 15 amps. There must be a moni-toring light on the surge suppressor to indicatewhether it is functioning properly. Failure to use aproperly functioning surge suppressor could resultin damage to the control system of the treadmill. Ifthe control system is damaged, the walking beltmay slow, accelerate, or stop unexpectedly, whichmay result in a fall and serious injury.
This product must be grounded. If it should malfunc-tion or break down, grounding provides a path of leastresistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord havingan equipment-grounding conductor and a groundingplug. Plug the power cord into a surge suppressor,and plug the surge suppressor into an appropriateoutlet that is properly installed and grounded inaccordance with all local codes and ordinances.IMPORTANT: The treadmill is not compatible withGFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,and has a grounding plug that looks like the plug illus-trated in drawing 1 below. A temporary adapter thatlooks like the adapter illustrated in drawing 2 may beused to connect the surge suppressor to a 2-polereceptacle as shown in drawing 2 if a properlygrounded outlet is not available.
The temporary adapter should be used only until aproperly grounded outlet (drawing 1) can be installedby a qualified electrician.
The green-colored rigid ear, lug, or the like extendingfrom the adapter must be connected to a permanentground such as a properly grounded outlet box cover.Whenever the adapter is used it must be held in placeby a metal screw. Some 2-pole receptacle outlet boxcovers are not grounded. Contact a qualified elec-trician to determine if the outlet box cover isgrounded before using an adapter.
DANGER: Improper connectionof the equipment-grounding conductor canresult in an increased risk of electric shock.Check with a qualified electrician or service-man if you are in doubt as to whether theproduct is properly grounded. Do not modifythe plug provided with the product—if it willnot fit the outlet, have a proper outletinstalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
LugMetal Screw
Grounded Outlet
Grounding Pin
Grounding Plug
15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. When you use the manual mode ofthe console, you can change the speed and incline ofthe treadmill with the touch of a button. As you exer-cise, the console will display continuous exercise feed-back. You can even measure your heart rate using thebuilt-in handgrip pulse sensor.
In addition, the console features sixteen preset work-outs—four weight loss workouts, four distance work-outs, four timed workouts, and four performance work-outs. Each preset workout automatically controls thespeed and incline of the treadmill as it guides youthrough an effective exercise session.
The console also features an iFit training mode that al-lows you to connect to your wireless network throughan iFit Live module. The optional iFit Live module al-lows you to download personalized workouts and totrack and analyze workout information on the iFit Livewebsite. To purchase an iFit Live module at anytime, go to www.ifit.com or call the telephone num-ber on the front cover of this manual.
You can even listen to your favorite workout music oraudio books with the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the man-ual mode, see page 16. To use a preset workout,see page 18. To use the iFit training mode, seepage 19. To use the information mode, see page 19.To use the stereo sound system, see page 19.
IMPORTANT: If there is a sheet of clear plastic onthe console, remove the plastic. To prevent dam-age to the walking platform, wear clean athleticshoes while using the treadmill. The first time thetreadmill is used, observe the alignment of thewalking belt, and center the walking belt if neces-sary (see page 24).
Note: The console can display speed and distance ineither miles or kilometers. To find which unit of mea-surement is selected, see THE INFORMATION MODEon page 19. For simplicity, all instructions in thismanual refer to miles.
CONSOLE DIAGRAM
AudioJack
16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on the power. If you do notdo this, you may damage the console displays orother electrical components.
Plug in the power cord(see page 14). Next, lo-cate the reset/off circuitbreaker on the treadmillframe near the powercord. Make sure that thecircuit breaker is in the“reset” position.
IMPORTANT: The console features a display demomode, designed to be used if the treadmill is dis-played in a store. If the displays light as soon asyou plug in the power cord and switch the reset/offcircuit breaker to the reset position, the demomode is turned on. To turn off the demo mode,hold down the Stop button for a few seconds. If thedisplays remain lit, see THE INFORMATION MODEon page 19 to turn off the demo mode.
Next, stand on the footrails of the treadmill.Locate the clip attached tothe key (see the drawingat the right), and slide theclip securely onto thewaistband of your clothes.Then, insert the key intothe console. After a moment, the displays will light. IM-PORTANT: In an emergency situation, the key canbe pulled from the console, causing the walkingbelt to slow to a stop. Test the clip by carefully tak-ing a few steps backward; if the key is not pulledfrom the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is in-serted, the main menuwill appear. To select themanual mode, use theIncrease and Decreasebuttons next to the Enterbutton and highlightSTART. Press the Enter button. If you have se-lected a workout or the iFit Training mode, pressthe Menu button to return to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, theSpeed increase button, or one of the numbered 1Step Speed buttons.
If you press the Start button or the Speed increasebutton, the walking belt will begin to move at 1mph. As you exercise, change the speed of thewalking belt as desired by pressing the Speed in-crease and decrease buttons next to the Stop but-ton. Each time you press one of the buttons, thespeed setting will change by 0.1 mph; if you holddown the button, the speed setting will change inincrements of 0.5 mph.
If you press one of the numbered 1 Step Speedbuttons, the walking belt will gradually changespeed until it reaches the selected speed setting.To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons insuccession. For example, to select a speed settingof 3.5 mph, press the 3 button and then immedi-ately press the 5 button.
To stop the walking belt, press the Stop button. Torestart the walking belt, press the Start button, theSpeed increase button, or one of the numbered 1Step Speed buttons.
Clip
Key
Reset
17
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press theIncline increase or decrease button, or one of the 1Step Incline buttons numbered 0 to 10. Each timeyou press one of the buttons, the incline will gradu-ally change until it reaches the selected incline set-ting.
5. Select a display mode and monitor yourprogress with the display.
The console offers several display modes. The dis-play mode that you select will determine whichworkout information is shown. To select the de-sired display mode, repeatedly press the Displaybutton or the Increase and Decrease buttons nextto the Enter button.
As you walk or run on the treadmill, the center dis-play can show the following workout information:
• The incline level of the treadmill.
• The speed of the walking belt.
• The distance that you have walked or run.
• The elapsed time.
• Your heart rate (see step 6 on this page).
• The approximate number of calories you haveburned.
Regardless of which display mode you select, thespeed and incline settings will appear in the speedand incline displays.
6. Measure your heart rate if desired.
Before usingthe handgrippulse sensor,remove thesheets of clearplastic fromthe metal con-tacts. In addi-tion, makesure that yourhands are clean.
To measure your heart rate, stand on the footrails and hold the contacts—avoid moving yourhands. When your pulse is detected, your heartrate will be shown. For the most accurate heartrate reading, continue to hold the contacts forabout 15 seconds.
7. When you are finished exercising, remove thekey from the console.
Step onto the foot rails, press the Stop button, andadjust the incline of the treadmill to the lowestsetting. The incline must be at the lowest set-ting when you fold the treadmill to the storageposition, or you may damage the treadmill.Next, remove the key from the console and put it ina secure place.
When you are finished using the treadmill, switchthe reset/off circuit breaker to the “off” position andunplug the power cord. IMPORTANT: If you donot do this, the treadmillʼs electrical compo-nents may wear prematurely.
Contacts
18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
If you have selected a workout or the iFit Trainingmode, press the Menu button to return to the mainmenu.
To select a preset workout, use the Increase andDecrease buttons next to the Enter button andhighlight WORKOUTS. Press the Enter button.You can also press the Weight Loss Workouts but-ton, Distance Workouts button, Timed Workoutsbutton, or Performance Workouts button.
Use the Increase and Decrease buttons to selectthe desired workout. When you select a workout,the display will show the name, the duration, themaximum speed setting, the maximum incline set-ting, and a profile of the speed settings of the work-out. Press the Enter button. Note: When a distanceworkout is selected, the duration of the workout willnot appear in the display.
3. Start the workout.
Press the Start button to start the workout. A mo-ment after you press the button, the treadmill willautomatically adjust to the first speed and inclinesettings of the workout. Hold the handrails andbegin walking.
Each preset workout is divided into segments. Onespeed setting and one incline setting are pro-grammed for each segment. Note: The samespeed and/or incline setting may be programmedfor consecutive segments.
During the workout, the profile will show yourprogress. Press the Display button repeatedly toview the profile. The flashing segment of the profilerepresents the current segment of the workout.The height of the flashing segment indicates thespeed setting for the current segment.
At the end of each segment, a series of tones willsound and the next segment of the profile willbegin to flash. If a new speed and/or incline setting
is programmed forthe next segment,the speed and/orincline setting willflash in the displaysfor a few secondsand the treadmill will automatically adjust to thenew speed and incline settings.
The workout will continue in this way until the lastsegment of the profile flashes in the display andthe last segment ends. The walking belt will thenslow to a stop.
Note: The calorie goal for each weight lossworkout is an estimate of the number of calo-ries that you will burn during the workout. Theactual number of calories that you burn will de-pend on your weight. In addition, if you manu-ally change the speed or incline of the treadmillduring the workout, the number of calories youburn will be affected.
If the speed or incline setting is too high or too lowat any time during the workout, you can manuallyoverride the setting by pressing the Speed orIncline buttons; however, when the next segmentof the workout begins, the treadmill will auto-matically adjust to the speed and incline set-tings for the next segment.
To stop the workout at any time, press the Stopbutton. To restart the workout, press the Start but-ton or the Speed increase button. The walking beltwill begin to move at 1 mph. When the next seg-ment of the workout begins, the treadmill will auto-matically adjust to the speed and incline settingsfor the next segment.
4. Select a display mode and monitor yourprogress with the display.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove thekey from the console.
See step 7 on page 17.
Current Segment
19
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows you to connectyour treadmill to your wireless network and unlocks ex-citing new features. For example, you can downloadpersonalized workouts and track and analyze workoutinformation on the iFit Live website. To purchase aniFit Live module at any time, go to www.ifit.com orcall the telephone number on the front cover ofthis manual.
To select the iFit training mode, use the increase anddecrease buttons next to the Enter button and highlightIFIT TRAINING. Press the Enter button. For more in-formation on the iFit training mode, go towww.iFit.com. Note: To use an iFit Live module, youmust have your own wireless network and access to acomputer with an internet connection.
THE INFORMATION MODE
The console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total number of hours that the treadmillhas been used. The information mode also allows youto select miles or kilometers to measure distance, andto turn on and turn off the display demo mode. Youcan also adjust the contrast level of the display andview the status of the optional iFit Live module.
To select the information mode, hold down the Stopbutton, insert the key into the console, and then re-lease the Stop button. When the information mode isselected, the following information will appear in thedisplay:
The display will show thetotal number of miles thatthe walking belt has movedand the total number ofhours the treadmill hasbeen used.
The display will show the selected unit of measure-ment. To change the unit of measurement, press theSpeed increase button. To view distance in miles, se-lect ENGLISH. To view distance in kilometers, selectMETRIC.
The console features a display demo mode, designedto be used if the treadmill is displayed in a store. Whilethe demo mode is turned on, the console will functionnormally when you plug in the power cord, switch thereset/off circuit breaker to the reset position, and insertthe key into the console. However, when you removethe key, the displays will remain lit, although the but-tons will not function. If the demo mode is turned on,the word “ON” will appear in display while the informa-tion mode is selected. To turn on or turn off the demomode, press the Speed decrease button.
The display will also show the contrast level of the dis-play. Press the Incline increase and decrease buttonsto adjust the contrast.
The display will show whether an accessory is pluggedinto the console. If the iFit Live module is plugged in,the display will show the words “WIFI STATUS.” If aUSB device is plugged in, the display will show thewords “USB STATUS.” If nothing is plugged in, the dis-play will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from theconsole.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼsstereo speakers, you must connect your MP3 player,CD player, or other personal audio player to the con-sole. Locate the audio wire and plug it into the audiojack on the side of the console. Then, plug the otherend into a jack on your MP3 player, CD player, orother personal audio player. Make sure that theaudio wire is fully plugged in.
Next, press the Play button on your MP3 player, CDplayer, or other personal audio player. Then, adjust thevolume on your personal audio player or press the Volincrease and decrease buttons on the console.
If you are using a personal CD player and the CDskips, set the CD player on the floor or another flat sur-face instead of on the console.
20
HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to thelowest position. If you do not do this, you may damage thetreadmill when you fold it. Remove the key and unplug thepower cord. CAUTION: You must be able to safely lift 45lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown bythe arrow at the right. CAUTION: To decrease the pos-sibility of injury, do not lift the frame by the plasticfoot rails. Make sure to bend your legs and keep yourback straight as you raise the frame. Raise the frameabout halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storageposition. Make sure that the latch knob is locked inthe storage position.
To protect the floor or carpet from damage, place amat under the treadmill. Keep the treadmill out of di-rect sunlight. Do not leave the treadmill in the stor-age position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-age position as described above. Make sure that the latchknob is locked in the storage position.
1. Hold a handrail and the frame and place one foot againstone of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels.Carefully move the treadmill to the desired location. Nevermove the treadmill without tipping it back. To reducethe risk of injury, use extreme caution while movingthe treadmill. Do not attempt to move the treadmillover an uneven surface. Do not pull back on the frame.
3. Place one foot against a wheel, and carefully lower thetreadmill until it is resting in the storage position.
Handrail
Frame
Wheel
LatchKnob
Frame
Frame
21
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your left hand.Pull the latch knob to the right and hold it. It may be nec-essary to push the frame forward as you pull the knob tothe right. Pivot the frame downward and release the latchknob.
2. Hold the metal frame firmly with both hands and lowerit to the floor. CAUTION: Do not grip only the plasticfoot rails or drop the frame to the floor. Bend yourlegs and keep your back straight.
Frame
LatchKnob
Frame
22
TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is notcompatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on thetreadmill frame near the power cord. If the switchprotrudes as shown, the circuit breaker hastripped. To reset the circuit breaker, wait for fiveminutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, waitfor five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait forfive minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in astore. If the displays remain lit when you remove the key, the demo mode is turned on. To turn offthe demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THEINFORMATION MODE on page 19 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUGTHE POWER CORD. Place the treadmill in the stor-age position (see HOW TO FOLD THE TREAD-MILL FOR STORAGE on page 20). Remove thetwo #8 x 3/4" Screws (14).
Then, lower the treadmill (see HOW TO LOWERTHE TREADMILL FOR USE on page 21).
Tripped Reset
c
14
14
a
23
Remove the four #8 x 3/4" Screws (14) and care-fully remove the Motor Hood (61).
Locate the Reed Switch (44) and the Magnet (43)on the left side of the Pulley (42). Turn the Pulleyuntil the Magnet is aligned with the Reed Switch.Make sure that the gap between the Magnet andthe Reed Switch is about 1/8 in. (3 mm). If nec-essary, move the Reed Switch slightly using a slot-ted screwdriver. Reattach the Motor Hood (notshown) with the six #8 x 3/4" Screws (not shown).Run the treadmill for a few minutes to check for acorrect speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, andthen release the Stop button and the Speed increase button. Press the Stop button and thenpress the Incline increase or decrease button. The treadmill will automatically rise to the maxi-mum incline level and then return to the minimum level. This will recalibrate the incline system. If theincline does not calibrate, press the Stop button, and then press the Incline increase or decreasebutton again. When the incline is calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill perfor-mance may decrease and the walking belt may be-come damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn bothidler roller bolts counterclockwise, 1/4 of a turn.When the walking belt is properly tightened, youshould be able to lift each edge of the walking belt2 to 3 in. (5 to 7 cm) off the walking platform. Becareful to keep the walking belt centered. Then,plug in the power cord, insert the key, and run thetreadmill for a few minutes. Repeat until the walkingbelt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
TopView
4344
1/8 in.
42
Idler Roller Bolts
2–3 in.b
6114
24
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE POWER CORD. If thewalking belt has shifted to the left, use the hexkey to turn the left idler roller bolt clockwise 1/2 ofa turn; if the walking belt has shifted to theright, turn the left idler roller bolt counterclockwise1/2 of a turn. Be careful not to overtighten thewalking belt. Then, plug in the power cord, insertthe key, and run the treadmill for a few minutes.Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-move the key and UNPLUG THE POWER CORD.Using the hex key, turn both idler roller bolts clock-wise, 1/4 of a turn. When the walking belt is cor-rectly tightened, you should be able to lift eachedge of the walking belt 2 to 3 in. (5 to 7 cm) offthe walking platform. Be careful to keep the walk-ing belt centered. Then, plug in the power cord, in-sert the key, and carefully walk on the treadmill fora few minutes. Repeat until the walking belt isproperly tightened.
a
b
25
These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen yourcardiovascular system, exercising at the proper inten-sity is the key to achieving results. You can use yourheart rate as a guide to find the proper intensity level.The chart below shows recommended heart rates forfat burning and aerobic exercise.
To find the proper intensity level, find your age at thebottom of the chart (ages are rounded off to the near-est ten years). The three numbers listed above yourage define your “training zone.” The lowest number isthe heart rate for fat burning, the middle number is theheart rate for maximum fat burning, and the highestnumber is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-cise at a low intensity level for a sustained period oftime. During the first few minutes of exercise, yourbody uses carbohydrate calories for energy. Only afterthe first few minutes of exercise does your body beginto use stored fat calories for energy. If your goal is toburn fat, adjust the intensity of your exercise until yourheart rate is near the lowest number in your trainingzone. For maximum fat burning, exercise with yourheart rate near the middle number in your trainingzone.
Aerobic Exercise—If your goal is to strengthen yourcardiovascular system, you must perform aerobic exer-cise, which is activity that requires large amounts ofoxygen for prolonged periods of time. For aerobic ex-ercise, adjust the intensity of your exercise until yourheart rate is near the highest number in your trainingzone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretchingand light exercise. A warm-up increases your bodytemperature, heart rate, and circulation in preparationfor exercise.
Training Zone Exercise—Exercise for 20 to 30 min-utes with your heart rate in your training zone. (Duringthe first few weeks of your exercise program, do notkeep your heart rate in your training zone for longerthan 20 minutes.) Breathe regularly and deeply as youexercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-ing. Stretching increases the flexibility of your musclesand helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete threeworkouts each week, with at least one day of rest be-tween workouts. After a few months of regular exer-cise, you may complete up to five workouts eachweek, if desired. Remember, the key to success is tomake exercise a regular and enjoyable part of youreveryday life.
EXERCISE GUIDELINES
WARNING: Before beginning thisor any exercise program, consult your physi-cian. This is especially important for personsover age 35 or persons with pre-existinghealth problems.
The pulse sensor is not a medical device.Various factors may affect the accuracy ofheart rate readings. The pulse sensor is in-tended only as an exercise aid in determiningheart rate trends in general.
26
PART LIST—Model No. NTL08009.0 R0210A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description1 16 #8 x 1/2" Screw2 4 #8 x 1" Tek Screw3 1 3/8" x 2" Bolt4 6 5/16" x 1 1/2" Patch Bolt5 4 5/16" x 3/4" Patch Bolt6 1 3/8" x 1 3/4" Patch Bolt7 4 3/8" x 5 1/2" Patch Bolt8 2 1/4" x 1/2" Patch Bolt9 8 5/16" Star Washer10 5 3/8" Nut11 4 3/8" Star Washer12 2 1/4" Star Washer13 1 Pulse Crossbar14 44 #8 x 3/4" Screw15 2 1/4" x 1 3/4" Bolt16 2 3/8" x 1 3/4" Bolt17 11 #8 x 1/2" Washer Head Screw18 12 #12 x 1/2" Screw19 4 Belt Guide Screw20 2 Drive Motor Bolt21 4 3/8" x 2 1/8" Bolt22 2 3/8" x 1 3/8" Bolt23 4 5/16" x 1 1/4" Bolt24 1 Drive Roller Bolt25 2 1/4" Flat Washer26 2 1/4" Lock Washer27 2 U-nut28 6 #8 x 3/4" Truss Head Screw29 2 3/8" Jam Nut30 4 5/16" Flange Nut31 4 Hood Clip32 1 1/4" Star Washer33 2 #8 Star Washer34 4 #8 x 1" Truss Head Screw35 1 Left Foot Rail36 1 Warning Decal37 2 Platform Cushion38 1 Walking Platform39 2 Belt Guide40 1 Left Foot Rail Cover41 1 Right Foot Rail Cover42 1 Drive Roller/Pulley43 1 Magnet44 1 Reed Switch45 1 Reed Switch Clamp46 1 Drive Motor Belt47 1 Drive Motor48 1 Walking Belt49 1 Latch Cap50 1 Right Foot Rail
51 1 Storage Latch52 1 Latch Knob53 1 Electronics Bracket54 1 Controller55 1 Frame56 1 Idler Roller57 1 Right Frame Foot58 1 Left Frame Foot59 1 Hex Key60 1 5/32" Hex Key61 1 Motor Hood62 4 Lift Frame Bushing63 2 Lift Frame Spacer64 2 Frame Spacer65 1 Lift Frame66 1 Incline Motor67 2 Incline Motor Spacer68 2 Hood Mount69 1 Belly Pan70 1 Reset/Off Circuit Breaker71 1 Power Cord72 2 Grommet73 1 Lift Motor Wire74 2 Releasable Tie75 1 15 1/2" Tie76 7 8" Tie77 2 Handrail Cap78 1 Left Handrail79 1 Right Handrail80 2 Console Clamp81 1 Console Frame82 1 Left Upright83 1 Right Upright84 1 Base Cover85 1 Upright Wire86 1 Right Upright Cover87 1 Left Upright Cover88 4 Bolt Spacer89 2 Caution Decal90 1 Left Upright Spacer91 1 Right Upright Spacer92 4 Base Foot93 1 Audio Wire94 1 Base95 2 Wheel96 2 Wheel Housing97 2 Wheel Axle98 1 Key/Clip99 8 Wire Tie100 1 Console
27
Key No. Qty. Description Key No. Qty. Description101 1 Left Accessory Tray102 1 Console Base103 1 WiFi Module Housing104 1 Right Accessory Tray105 1 Access Door106 1 Pulse Bar107 3 Pulse Ground Wire
108 1 Site Warning Decal109 1 Wire Tie Clamp
* – 6" Blue Wire, M/F* – 4" Red Wire, M/F* – 14" Black Wire, M/F* – 8" White Wire, M/F* – Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *These parts are not illustrated.
23
23
23
23
15
1525
26
25
19
19
39
39
18
35
30
30
47
38
36
4024
42
5056
6059
51
49
52
6
3
10
26
28
2837
3728
2828
4121
21 20
45
44
43
30
30
17
1
5453
14
14
57
58
46
17
18
18
18
18
1832
33
55
48
28
EXPLODED DRAWING A—Model No. NTL08009.0 R0210A
17
71
72
76
75 74
68
1414
1414
14
68
14
70
61
14
1431
14
67
66
14
14
69
29
29
65
2262
62
2262
62
63
63
16
1664
64
10
10
31
31
73
109
EXPLODED DRAWING B—Model No. NTL08009.0 R0210A
29
2110
89
89
85
922
922
90
7
11
88
92
711
83
11
2110
88
87
86
9796
95
9596
97
94
922
2
91
11
1
84 77
79
81
78
77
82
859
5
95
4
4
812
812
4
9
4
9
3480
80 34
7
72
27
27
17 107
108
1
30
EXPLODED DRAWING C—Model No. NTL08009.0 R0210A
98
105
13
14
99
14
107
1
1
1
101
14
1
104
14
102
100
14
14
14
103
106
1414
14
14
14
14
1
10717
17
93
31
EXPLODED DRAWING D—Model No. NTL08009.0 R0210A
Part No. 289518 R0210A Printed in USA © 2010 ICON IP, Inc.
ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODEDDRAWING near the end of this manual)
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions. The frame and drive motor are warranted for a life-time. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited torepairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to aservice center, freight charges to and from the service center will be the customerʼs responsibility. Forreplacement parts shipped while the product is under warranty, the customer will be responsible for aminimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.This warranty does not extend to any damage to a product caused by or attributable to freight damage,abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-ter; to products used for commercial or rental purposes or as store display models; or to products trans-ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-nection with the use or performance of the product; damages with respect to any economic loss, loss ofproperty, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or otherconsequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofmerchantability or fitness for a particular purpose are limited in their scope and duration to the terms setforth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, theabove limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTYIMPORTANT: You must register this product within 30 days of the purchase date to avoid addedfees for service needed under warranty. Go to www.nordictrackservice.com/registration.