user manual – en in 6958 exerciser bio force manual – en in 6958 exerciser bio force 2 contents...
TRANSCRIPT
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USER MANUAL – EN
IN 6958 Exerciser Bio Force
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CONTENTS
IMPORTANT SAFETY INFORMATION............................................................................................................. 3
SPECIFICATIONS & PARTS ............................................................................................................................... 4
EQUIPMENT WARNING/CAUTION LABELS .................................................................................................. 5
ASSEMBLY INSTRUCTION ................................................................................................................................ 7
ACCESSORIES .................................................................................................................................................... 21
PARTS LIST ......................................................................................................................................................... 22
EXPLODED VIEW .............................................................................................................................................. 23
CARE AND STORAGE ....................................................................................................................................... 24
EXERCISE GUIDELINES ................................................................................................................................... 25
BIO FORCE® SYSTEM ...................................................................................................................................... 27
GETTING STARTED ON YOUR BIO FORCE® EXERCISER ........................................................................ 28
8 WEEK BODY TRANSFORMATION PLAN ................................................................................................... 30
WARM-UP AND COOL-DOWN STRETCHES ................................................................................................. 37
BIO FORCE® EXERCISE INDEX...................................................................................................................... 39
BIO FORCE® EXERCISES ................................................................................................................................. 41
CARDIOVASCULAR CONDITIONING ............................................................................................................ 80
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM ..................................................................... 82
CARDIO WORKOUT TRACKING SHEETS ..................................................................................................... 83
WORKOUT PROGRESS CHART ....................................................................................................................... 84
EXERCISE LOG .................................................................................................................................................. 85
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ... Chyba! Záložka není definována.
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For maximum effectiveness and safety, please review this manual before using your Bio Force® exerciser.
IMPORTANT SAFETY INFORMATION
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SPECIFICATIONS & PARTS
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EQUIPMENT WARNING/CAUTION LABELS
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ASSEMBLY INSTRUCTION
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ACCESSORIES
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PARTS LIST
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EXPLODED VIEW
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CARE AND STORAGE
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EXERCISE GUIDELINES
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BIO FORCE® SYSTEM
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GETTING STARTED ON YOUR BIO FORCE® EXERCISER
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8 WEEK BODY TRANSFORMATION PLAN
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WARM-UP AND COOL-DOWN STRETCHES
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BIO FORCE® EXERCISE INDEX
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BIO FORCE® EXERCISES
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CARDIOVASCULAR CONDITIONING
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PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM
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CARDIO WORKOUT TRACKING SHEETS
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WORKOUT PROGRESS CHART
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EXERCISE LOG