Useful Fitness

Equipment By: Nicholas Bono

To provide the necessary tools to optimally enhance an individuals health and fitness levels. Therefore, improving overall wellness and physical capabilities.

Goal

Throughout the years the desire to achieve an ideal physique has become a priority to our society.

For example, over 100 million Americans are participating in various forms of physical activities in order to achieve the “ideal body”.

Fitness Equipment

There are a multitude of fitness programs, equipment, instructional DVD’s, and software programs that assist in achieving an individual’s fitness goals.

These tools can vary in price. Starting at $25.00 or costing as much as

$800.00

Fitness Equipment

TRX Bands are multi-functional fitness equipment.

They allow an individual to train the various muscle groups of the body.

The TRX Bundle includes portable anchor systems, highly durable bands that resist wear and tear, and an instructional DVD.

TRX Bands

Finally, the TRX Band instructional DVD provides daily exercise regimens.

Cost: $249.95 Source: TRX. com

TRX Bands Continued

Cardiovascular equipment that provides pain free range of motion.

Activates the muscles of the entire body. Offers variable resistance levels and appeals

to all fitness advocates.

Elliptical

Furthermore, the elliptical monitors heart rate and calculates calorie expenditure.

Cost: Anywhere from $300-$749.00 Source: Nautilus.com

Elliptical Continued

Innovative technology that gives the individual the opportunity to calculate body mass index.

It’s simple and easy to use. Gives an individual the chance to track their

progress in achieving their fitness goals.

Body Fat Analyzer

Makes planning a diet and exercise routine easier.

Cost: $30.00 Source: Walmart.com

Body Fat Analyzer Continued

Allows you to monitor heart rate effectively in order to: Achieve optimal cardiovascular fitness Lose Weight Maintain current health

Heart Rate Monitor

Can potentially help with the identification of cardiovascular related conditions.

Cost: $100-$500.00 Source: Polar.com

Heart Rate Monitor Continued

Allows an individual to monitor the functions of the heart.

Plots and graphs current blood pressure status through electrodes and USB cable.

Cost: $24.99 Source: www.microlifeusa.com

Blood Pressure Analyzer

Through the use of these various fitness tools, one can ultimately achieve their health and fitness goals.

They are all simple and appeal to the interests of many.

Furthermore, the use of any or all of these tools has been proven to dramatically increase the fitness levels of many individuals.

Benefits

Many of these products should be used on a consistent basis to truly get the best results.

Although these tools are simple to use, I strongly advise working at your own pace when using any of the equipment.

Monitoring your pulse and blood pressure will assist your overall wellness.

Useful Advice

With the increasing desire to be physically fit, I find that using these tools will improve the health of our society.

Furthermore, the usage of this equipment can lead to the successful transition from an unhealthy to healthy lifestyle.

Conclusion