Use The Info Below To assist You To Stop Smoking

You may want to stop smoking, but have absolutely no idea where to begin. Perhaps you have beensmoking so long that imaging a life without cigarettes is difficult. You can put your fears to rest andknow that a life without smoking is possible for you. Simply follow the advice in the following articleto start on your way.

When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carrythat list with you at all times. One of the best place to carry this list is where you used to carry yourcigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead,and read why you want to break the habit.

Take up exercise to help you stop smoking. Exercising is wonderful for both your body and mind. Itcan help you to focus on the positive things in life, and keep you from thinking about that cigarettethat you so dearly want. It is also a wonderful way to meet healthy people. When you're aroundhealthy people, it might just make you want to stay healthy too.

If you are finding that you aren't enjoying food and drinks as much as you used to, consider quittingsmoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don'trecognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you willbe able to enjoy your favorite meals once again.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate amoderate exercise regimen into your daily routine to help curb any weight gain that you mightexperience. Exercise is the best way to prevent any weight gain from your quitting.

Many people find the electronic cigarettes a great way to quit smoking. They do not have as many ofthe negative effects of normal cigarettes and can be a good way to taper off your smoking from yournormal levels to a lesser http://healthliteracy.worlded.org/docs/tobacco/Unit4/3other_health.htmlpoint, until you are no longer smoking at all.

See your doctor and ask him to recommend a stop smoking program or medication. Only fivepercent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quitsmoking. You need help to overcome the cravings and withdrawal symptoms that accompany anyattempt to quit.

Find an online forum for quitters. This can provide you with a great amount of support andmotivation, while still allowing you to remain anonymous. Online forums can be found everywhere,and you can typically join for free. They will help you to network with individuals all over the world,and you never know what kind of great stop smoking advice you might hear.

Consider switching brands when you first think about quitting smoking. Pick a new brand that youdo not like. Pick the nastiest brand you know. Smoke them exactly like you smoked your favoritebrand, so you get the full experience of their nastiness. This will get you started on your way to stopsmoking.

Looking at a picture of smoker's lungs may be all you need to stop smoking. When a person smokes,their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem,viewing the picture may set off a signal in your brain to quit.

When you're ready to stop smoking, and have a plan in place to do so, set a firm date after which youwon't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the daywhen you regain control of your life, and make it a joyous occasion.

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cupof coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends.Whatever your trigger may be, this is the time you must remind yourself that you are quittingbecause you care enough about yourself that you want to.

If you have a friend or loved one who is having a hard time trying to quit, then you should trysharing with them some of the painful truths about smoking. Try to be sincere and understanding asyou relate this information so that they understand that you are trying to help them and that you arenot trying to attack them.

When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes andhaving a clean break sounds great it theory, it's very rarely effective. In fact, some studies havefound that only 5% of people who use the cold turkey method of quitting smoking manage to remaincigarette free.

Remember when you begin quitting that the law of addiction is absolutely a part of the equation.This "law" basically emphasizes that giving a drug of choice to an addicted person within thedetoxification period will immediately reinstate an addiction. This can be be a worse addiction thanit was originally, making smoking within the first 72 hours not worth it!

Drink plenty of water when you are quitting cigarettes. The water will help flush the excess toxinsfrom your system. As your body is detoxifying, you need to give the toxins a way out of your body.Keep a bottle of water with you when you are on the go and sip throughout the day.

Become a second-hand smoker. After you make it three weeks and have made tobacco freedom yournew habit, you will still have cravings from time to time. You might not want to smoke, but just missthe lovely smell. Stand downwind of current smokers for a brief moment of nostalgic aroma and thenmove on.

Once you stop smoking, have regular celebrations. After you go two weeks without smoking, treatyourself to a movie. Once best you go a month, eat at a fancy restaurant. Once you go six months,purchase some item that you've been wanting. Once you go an entire year without smoking, have aparty for yourself. Invite all your friends and family to celebrate this milestone. These littlecelebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

Nobody said that giving up cigarettes would beeasy, but it is possible if you really want to.

Finally quitting smoking is a hard thing to do.Most people attempt it several times beforethey are successful. This article has shown youlots of things you can do and consider doingwhich could finally be the trick you need tobreak the control that smoking has over yourlife.