USAG HUMPHREYS

1

Proudly Serving Camp Humphreys and the Pyeongtaek Communities

Volume 1, Issue 9

Korean Augmentation to the U.S. Ar-

my (KATUSA) and U.S. Army Soldiers,

came together to participate in friend-

ship week activities, April 29 - May 3.

The week was first observed in 1977,

in an effort to boost morale and

strengthen the relationships between

the two nations through various Ameri- KATUSA, continues on page 3

What’s Inside Page 2

Did you know?

Page 3

KATUSA/US Friendship

Week (cont.)

Page 4

SFL/TAP Programs

Page 5

Best beach-

es in South Korea

Page 6

ROK/US softball

game

By Sameria Zavala

USAG-H Public Affairs

can and Korean sport activities, including

Korean-style wrestling, arm wrestling,

basketball, soccer, softball and volley-

ball.

The 8th Army Camp Humphreys host-

ed the event to honor the tradition. Lt.

Gen. Michael Bills, 8th Army command-

ing general, presided over the opening

ceremony.

"The KATUSA program shows that the

alliance strength lies in the relationships

that we have built for the past 69 years,"

said Bills. "The trust and confidence that

comes from working together as part-

ners has brought our societies and cul-

tures together."

Bills encouraged Soldiers to keep

building on relationships, teamwork, and

Korean Augmentation to the U.S. Army and U.S. Army Soldiers competed together in various activities, including tug-a-war, during the KATUSA-US Friendship

Week, April 29-May 3. (U.S. Army photo by Pfc. Erikah Schaible)

Strengthening the US-ROK Alliance during KATUSA-U.S. Friendship Week

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here are amazing health benefits of eating Kimchi?

What is kimchi?

Kimchi is a red, fermented cabbage dish (occasionally, with

radish) made with a mix of salt, vinegar, garlic, chili peppers

and other spices. These ingredients are fermented in a tight

closed container and are subsequently served with rice, noo-

dles or soups.

Here are nine reasons to give Kimchi a try:

1. Contains healthy bacteria and probiotics for overall well-

ness

Because kimchi is fermented, like yogurt, it contains “healthy

bacteria” called lactobacilli, that aids in the digestion process

of the body.

2. Lowers cholesterol levels

The garlic found in kimchi contains allicin and selenium, which

are helpful in decreasing the cholesterol reserves of the body.

3. Facilitates healthy body development and clear vision

A 100-gram serving of kimchi has 18 percent of the daily value

of Vitamin A, if we consider the 2,000-calorie per day diet.

Aside from Vitamin A being an antioxidant, it is also significant

in developing a healthy body, including in embryos; it’s also

helpful in the maintenance of clear and healthy eyesight.

4. Produces radiant skin and shiny hair

The selenium found in garlic in kimchi keeps the skin and hair

healthy and helps prolong wrinkles.

5. Prevents stomach cancer

Kimchi contain bio-chemicals such as isocyanate and sulfide,

helpful in detoxifying heavy metals found in the liver, small

intestine and kidney. These bio-chemicals, particularly iso-

cyanate, are studied to prevent stomach cancer as well.

6. Slows down the aging process

Ever wondered why Koreans look young for their age? This

is just one of the many benefits of kimchi to consider; kim-

chi after two weeks of fermentation, produce rich anti-

oxidants, that decreases aging of the skin.

7. Helps you lose weight

Kimchi helps carbohydrate metabolism to aid in losing

weight. Additionally, the capsaicin found in chili peppers,

boosts the metabolism and uses the excess energy in the

body, therefore increasing weight loss.

8. Prevents the occurrence of peptic ulcer

Kimchi contains leuconostoc mensenteroides that produce

dextrin, a substance important to stop the growth of H.

pylori in the body.

9. Boosts the immunity

Kimchi causes the immune cells to be more active and the

antibodies to be more abundant. Eating a high cholesterol

diet can give 55 percent immune cell activity, a normal diet

can give 68 percent but a high cholesterol diet plus kimchi

can give 75 percent.

(Source: https://

www.lifehack.org/articles/

lifestyle/9-surprising-

benefits-kimchi-that-will-

make-you-want-try-

now.html)

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KATUSA, continued from page 1

comradery while having fun during the week.

The Republic of Korea-Army Support Group Com-

mander, Col. Jong Sik Ha; Command Sgt. Maj. In

Hyun Shin, Command Sgt. Maj. Kim Hae Sung, and a

representative from the KATUSA Veterans Associa-

tion also gave their remarks, followed by perfor-

mances from the ROK-A Taekwondo team and the

Korea Department of Defense Honor Guard.

Sgt. Jaylen Webster, a supply technician for Head-

quarters and Headquarters Company, who participat-

ed in the sport activities and on his second tour in

Korea, said that the relationships built during the

friendship week is invaluable.

"This is the time of year when the morale of Sol-

diers and KATUSAs is at an all-time high," he said.

"We get a chance to get away from our normal work

schedules and get to laugh and enjoy sports togeth-

er. We build friendships that last. I met my best

friend here in 2016.

"The outcome of this event is priceless," he added.

"KFW gives us a chance to build our friendships even

stronger and show how athletic we are and to see

how talented KATUSAs are."

Pvt. Ohy Un Kweon, a KATUSA assigned to the

Directorate of Plans, Training, Mobilization and Secu-

rity, competed in Korean wrestling and won the

match.

"It was a great experience," he said. "U.S. Soldiers

and KATUSAs were able to compete as one team.

This was my first time participating and I enjoyed it.

Some KATUSAs are so busy with their job that they

don't get an opportunity to meet a lot of U.S. Sol-

diers, but this event gives us that opportunity."

On May 3, the unit winners for each event were

announced during the closing ceremony.

Winners were: Headquarters and Headquarters

Battalion, 8th Army in basketball and arm wrestling;

65th Medical Brigade for volleyball and tug-of-war;

2nd Combat Aviation Brigade, 2nd Infantry Division in

soccer; 3rd Armored Brigade, 1st Armored Division

(2nd Infantry Division) in softball and Korean wres-

tling. The top score of the week went to 2nd Combat

Aviation Brigade.

For more photos of the event, please visit

KATUSA/US

U.S. Army Photo by Pfc. Jayda Davidson

U.S. Army Photo by Pvt. Anna Walker

U.S. Army Photo by Pfc. Nathaniel Hendrix

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SFL –TAP programs for veterans entering civilian workforce

By Abigail Chipps

USAG-H Public Affairs High School Intern

The Soldier For Life - Transition Assis-

tance Program prepares Soldiers, who

are transitioning out of the military into

civilian careers, by providing multiple

services including resume-building, job

searching, and interview skill develop-

ment.

“We try to give them the most re-

sourceful information and the right tools

to become successful when they transi-

tion into a civilian life,” said Derek Walk-

er, U.S. Army Garrison Humphreys Tran-

sitions Services manager.

Soldiers should register and sign up

for services offered at the TAP, up to two

years before the retirement date or 18

months before leaving the service, Walk-

er said. “The key is to go early, go often,

recommend Soldiers to commit about 40

hours to the program.”

In addition, the program works with

the Department of Veterans Affairs,

Small Business Administration and the

Department of Education, as well as oth-

er organizations to assist Soldiers who

are seeking their own business, and/or

who are acquiring specific technical

skills.

“Since we are working with multiple

organizations, we can offer variety of

workshops and classes to assist Soldiers

in many different ways,” said Walker.

Jillian Strand, the SFL-TAP contractor

installation manager, noted that the pro-

gram also offers budgeting classes for

Soldiers who need financial assistance.

“Many times, before taking these clas-

ses, the service members do not know

what benefits they are entitled to or how

these classes can actually help,” she said.

“Take a full advantage of the program,

it’s not only free but the information will

help in the future goals.”

For more information on the SFL-TAP,

please call DSN 757-2101 or visit the

office located on the 3rd floor, Room

W301, One Stop (Bldg. 6400).

Sgt. 1st Class John Menzies assigned to Humphreys 2ID, participates in a mock job interview

during a Soldier For Life - Transition Assistance Program class at the One Stop (Bldg. 6400).

(U.S. Army Photo by Abigail Chipps, USAG-H Public Affairs High School Intern)

The SFL - TAP prepares Soldiers, who are transitioning out of the military into civilian careers,

by providing multiple services including resume-building, job searching, and interview skill

development. (U.S. Army Photo by Abigail Chipps, USAG-H Public Affairs High School Intern)

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East Coast:

1. Sokcho Beach in Sokcho City, Gangwon Province

Sokcho Beach is known for its clear water, white sand and the pine forest, and the nearby

bus terminal makes transportation very convenient.

2. Gyeongpo Beach in Gangneung City, Gangwon Province

Gyeongpo is the largest beach on the East Coast, just one kilometer from Pho Dai

(Gyeongpodae Observatory, the famous sunrise spot in Korea). The beach is famous for its

smooth white sand and a perfect place to walk on barefoot.

3. Naksan Beach in Yangyang County, Gangwon Province

Naksan is one of the most beautiful beaches in Gangwon Province, attracting more than one million

visitors every summer. The pine trees run along the coastline, stretching with clear water, beside

the beautiful natural scenery.

4. Guryongpo Beach in Pohang City, Gyeongbuk Province

Famous for its sandy beaches stretching out to the sea, this place is great for swimmers to enjoy. And

for those who likes to fish, Yeongilman Bay is not to far from the beach.

West Coast:

5. Eulwangni Beach in Incheon City

Eulwangni is very close to Incheon International Airport and Seoul Capital. Besides white sand

and natural scenery, the shallow water here is an ideal place for children to play.

6. Daecheon Beach in Boryeong City, Chungnam Province

Daecheon is the largest beach on the West Coast, where the water is calm and shallow. The sand in

Daecheon is particularly soft and easy to clean because of the corrosion-resistant shell.

7. Muchangpo Beach in Boryeong City, Chungnam Province

Muchangpo is well-known for its coastal motorways, pines and sunset.

South Coast:

8. Jungmun Beach in Seogwipo, Jeju

Jungmun is located in Jeju Jungmun Resort, which is the only beach created by the black, white, red,

sandy and black stripes of the volcanic rocks on Jeju Island.

9. Hyeopjae Beach in Jeju City

Hyeopjae is one of the best beaches on Jeju Island for swimmers, where the water is shal-

low and calm.

10. Haeundae Beach in Busan City

Haeundae is the most famous beach in Korea, the summer months of Haeundae transform

into a red sea of sun umbrellas.

(Source: https://livingnomads.com/2017/07/best-beaches-in-south-korea/)

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Submit stories, nominations, photos to USAG Humphreys CONNECTIONS to: usarmy.humphreys.imcom-korea.mbx.usaghumphreyspao@mail.mil

The Connection is an unofficial publication published under the provisions of AR 360-1 for members of the Department of Defense. Contents of the Connections are not necessary the official views of, or endorsed by, the U.S. Government, Department of the Army or

the USAG Humphreys. The Connections is a free bi-weekly publication distributed via email every other Friday, except when that day is an American holiday, then the Connections will be published on Thursday. All items are subject to editing for content and to insure they

conform with DoD guidelines.

ROK-US play a friendly game of softball at Humphreys By Lisa Kim

USAG-H Public Affairs Intern

Humphreys High School and Daejeon

Electronic Design High School (Korean)

softball teams played a friendly game of

softball at Humphreys High School field,

April 24.

Both teams displayed a strong team-

work throughout the game.

“It was a great opportunity for the

students to play against each other while

developing sportsmanship,” said Sheri

Smith, Camp Humphreys High School

Physical Education teacher and softball

coach.

“We have been preparing for this

game for almost two months,” she said.

“The speed of the pitcher from the other

team was fascinating to watch and it was

a great experience for the kids.”

The Korean coach also gave praise for

the players passion for the game.

“Camp Humphrey’s High School team

has a great baseball field and the team’s

atmosphere looked cheerful,” said Jang

Jye Ho, Korean team coach. “Since we

had some injured players that didn't get

to participate today, we hope that we

would have a chance to meet and play

again.”

“It took about two weeks to prepare

for this game,” said Kim Hyo Ryong, Ko-

rean softball player.

“We were really looking forward to

the game because we have never been

to Camp Humphreys,” he said. “Also, it

was a chance to gain practical experi-

ence while playing with foreigners. We

hope we will have another chance to do

a friendship game.”

Daejeon Electronic Design High School

softball team won the game, 19-6.

**The two teams played again, May 15,

with the Korean team winning, 9-8.

Humphreys High School and Daejeon Electronic Design Korean High School players played a friendly game of softball at the Humphreys High School field,

April 24. (U.S. Army Photo by Lisa Kim, USAG-H Public Affairs Intern)

Softball players end the game

with friendly handshakes, April

24. Daejeon Electronic High

School team won the game, 19-

6. (U.S. Army Photo by Lisa Kim,

USAH-H Public Affairs Intern)