us nourish catalog spring 2016
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NEW TITLESSPRING 2016
NEW TITLESSPRING 2016
NewTitles_FBF2015_Cover.indd 1 24/09/15 4:55 pm
HEAD OFFICE CONTACTS
Watkins Media Limited359 Goswell RoadLondon EC1V 7JL UK
[email protected]+44 (0)203 468 0102
OwnerEtan Ilfeld
PublisherJo Lal
Publisher at Large, WatkinsMichael Mann
Marketing & Publicity DirectorVicky [email protected]
USA & Canada Sales & MarketingJohn Tintera00 1 [email protected]
USA & Canada PublicityGemma Creffield(347)[email protected]
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Sales & Rights AssistantJared van den [email protected]
AGENTS
GermanyGabriela Scolik (Print Company)[email protected]
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UK & IRELAND SALES
Trade OrdersGrantham Book Services Limited01476 [email protected]
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Ian Tripp Area: South West and Midlands [email protected] 450162
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IrelandGill Hess [email protected] 3531 849 1801
HEAD OFFICE CONTACTS
Watkins Media Limited359 Goswell RoadLondon EC1V 7JL UK
[email protected]+44 (0)203 468 0102
OwnerEtan Ilfeld
PublisherJo Lal
Publisher at Large, WatkinsMichael Mann
Marketing & Publicity DirectorVicky [email protected]
USA & Canada Sales & MarketingJohn Tintera00 1 [email protected]
USA & Canada PublicityGemma Creffield(347) [email protected]
Senior Rights ManagerAlex [email protected] America, France, Netherlands, Scandinavia, Asia
Rights ExecutiveClaudia [email protected], Greece, Italy, Central and Eastern Europe, Turkey, Middle East
UK Sales ManagerSian [email protected]
Export and UK Sales ExecutiveEmma [email protected]
Sales & Rights AssistantJared van den [email protected]
OVERSEAS DISTRIBUTORS
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Export Orders Grantham Book Services [email protected] 01476 541082
Field Sales For territories not covered below, please contact Emma McArthur, [email protected] Zih, A-Z Africa Book ServicesCameroon, Ethiopa, Ghana, Kenya, Malawi, Mauritius, Nigeria, Rwanda, Seychelles, Tanzania, Uganda, Zambia, [email protected] 0031 10415 4250
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Melanie Boesen, International Publishing ServicesDenmark, Finland, Iceland, Norway, Sweden0045 3313 [email protected]
NewTitles_FBF2015_Cover.indd 2 08/12/2015 17:55
Here at Nourish we’re all about wellbeing through
food and drink – irresistible dishes with a serious good-
for-you factor. If you want to eat and drink delicious things
that set you up for the day, suit any special diets, keep you
healthy and make the most of what you can afford, we’ve
got some great ideas to share with you.
nourishbooks.com
NewTitles_Nourish_2016 US.indd 1 08/12/2015 17:57
CONTENTS
NEW TITLESTHE SUPERCHARGED GREEN JUICE & SMOOTHIE DIET 4
THE RIGHT BITE 6THE TOP 100 LOW-CARB RECIPES 8
HEALING BERRIES 10HEALING SPICES 11
HEALTHY SPEEDY SUPPERS 12THE GUT HEALTH DIET PLAN 14
THE SUPERCHARGED GREEN JUICE & SMOOTHIE DIETOver 100 Recipes to Boost Weight Loss, Detoxification and Energy Using Green Vegetables and Super-SupplementsChristine Bailey
Do you want to lose weight, improve your health and feel vibrant and energized? The Supercharged Green Juice & Smoothie Diet provides an amazing collection of feel-good drinks boosted with the latest nutrient-rich superfood ingredients to nourish and revitalize your body while you shift those extra pounds. Green juices and smoothies are fantastically healthy; packed with vitamins, minerals and phytonutrients, they are also much better at balancing energy levels than fruit juices. Nutritionist Christine Bailey has created three effective diet plans based around these super drinks; follow the structured plans to get your weight loss off to a speedy start, or use the handy reference section at the back to quickly find one of over 100 simple and delicious recipes that will help you to feel and look amazing.
Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of The Guild of Health Writers, she writes for numerous health and food magazines and is a best-selling author.
9781848992931
160 pages
PB 216mm x 182mm
Full color throughout
$14.95
January 2016
Food & Drink
Available in eBook:
9781848993013
4
9781848992269Supercharged Juice & Smoothie Recipes
By the same author:
5
THE RIGHT BITESmart Food Choices for Eating On The GoJackie Lynch
It’s easy to follow a healthy diet when you’re in control of your shopping list, but as soon as you step outside the front door it gets complicated. Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge. The Right Bite is here to help–with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited. Each chapter focuses on a different eating environment–ranging from breakfast on the go to a family barbeque. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. Small enough to slip in your handbag, this is the one-stop guide for anyone wanting to eat healthily in the real world.
Jackie Lynch is a qualified nutritionist and runs the WellWellWell clinics in London. She develops corporate wellness programs for companies and provides food consultancy for brands. Jackie’s advice features regularly in British newspapers and magazines. She is proud to be the Chairman of the Board of Trustees at the Centre for Optimum Nutrition.
9781848997301
144pp
PB 170mm x 140mm
$12.95
March 2016
Diets & Dieting
Available in eBook:
9781848993082
9781848990913Lift Your Mood With Power Foods
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7
THE TOP 100 LOW-CARB RECIPESQuick & Nutritious Dishes for Easy Low-Carb EatingNicola Graimes
The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates–and eating these in carefully controlled amounts–you can keep blood sugar levels steady, have heaps of energy, and feel fuller for longer. Featuring innovative, delicious and nutritionally balanced dishes, this varied collection of 100 recipes from all over the world provides a safe and responsible blueprint for low-carb eating.
Nicola Graimes is an award-winning cookery writer and former editor of Vegetarian Living magazine. She has written more than 25 books, including Veggienomics, The New Vegetarian Kitchen and The Part-Time Vegetarian. She has won two World Gourmand Awards and was a finalist in the Le Cordon Bleu World Media Awards in 2007.
9781848992658The Part-Time Vegetarian
By the same author:
9781848993020
144 pages
PB 170mm x 140mm
Full color throughout
$9.95
April 2016
Health & Wholefood
Cookery
8
9
HEALING BERRIES50 Wonderful Berries, and How to Use Them in Health-giving, Immunity-boosting Foods and DrinksKirsten Hartvig
A brilliant healthy cookbook of nature’s most nutritious and fashionable superfoods, for vegetarians and meat-eaters alike.
This book is a celebration of the health-giving properties of berries, as well as a treasure-trove of fabulous ways to use them in your cooking. Renowned nutritionist and naturopath Kirsten Hartvig offers more than 100 recipes, from breakfasts and preserves to juices and liqueurs. Also included in the book is a detailed directory of berries, including fascinating profiles of the healthiest, most popular species–including açai, cranberry, blueberry and redcurrant. This is a wonderful addition to the literature of healthy eating.
9781848991552
240pp
PB 234mm x 153mm
$14.95
April 2016
Health & Wholefood
Cookery
Available in eBook:
9781848991224
9781848992443 Natural Superfoods
You might also like:
10
HEALING SPICES50 Wonderful Spices, and How to Use Them in Health-giving, Immunity-boosting Foods and DrinksKirsten Hartvig
Spices have been scientifically proven to bring you health and vitality as well as wonderful flavours. In this unique cookbook, renowned nutritionist and naturopath Kirsten Hartvig will show you how to make the most of your spice rack and prove just how tasty healthy eating can be. You will discover over 100 delicious and easy-to-make recipes from around the world–from breakfasts, to bakes to preserves. Also included is a detailed directory of spices, featuring profiles of the healthiest and most popular kinds, including cinnamon, nigella, nutmeg and turmeric, making this an indispensable one-stop guide to the colorful world of spices.
Kirsten Hartvig is an acclaimed nutritionist and naturopath, and author of Eat for Immunity, The Big Book of Quick and Healthy Recipes and The Healthy Diet Calorie Counter. She lives in Denmark.
9781848991545
240pp
PB 234mm x 153mm
$14.95
April 2016
Health & Wholefood
Cookery
Available in eBook:
9781848992320
9781848991088 Mighty Spice Express Cookbook
You might also like:
11
HEALTHY SPEEDY SUPPERSQuick, Nutritious and Delicious Recipes for Busy PeopleKatriona MacGregor
Bursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired to cook at the end of the day. The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world, yet none take more than 40 minutes to make. With easy-to-find ingredients, prep is kept to a minimum and the methods are relaxed–often featuring one-pot or one-tray cooking. Ranging from the summery Strawberry, Fennel & Smoked Chicken Salad, to a warming Aubergine & Red Lentil Curry or zesty Sea Bass with Thai Vegetable Noodle Ribbons, there is something here for every mood, diet and season. Most of the recipes are wheat- and dairy-free, and all are naturally low in fat, sugar and refined carbohydrates. Including a guide to store-cupboard essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a one-stop cooking resource for stressed, busy people.
Katriona MacGregor started her Speedy Weeknight Suppers column for the Telegraph newspaper in 2013, after a move back to exhausting London office life caused a slump in her diet.
9781848992993
176pp
HB 243mm x 189mm
Full color throughout
$24.95
May 2016
Cookery
Available in eBook:
9781848993075
9781848992771 In The Mood For Healthy Food
You might also like:
12
13
THE GUT HEALTH DIET PLANRecipes to Improve Digestive Health and Boost WellbeingChristine Bailey
Gut health is critical to our overall wellbeing and many major health concerns have links to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. Gut health issues affect a huge proportion of people and are often ongoing and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day program, complete with 60 delicious easy-to-make recipes,Christine Bailey shows you how, instead of treating the symptomsas they arise, you can tackle the root causes. This program will helpyou to remove the underlying factors wreaking damage to your gut,restore digestive health, quench inflammation, and heal your gut forgood so you can achieve true, long-lasting health.
Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of The Guild of Health Writers, she writes for numerous health and food magazines and is the best-selling author of Supercharged Juice & Smoothie Recipes and The Raw Food Diet.
9781848997332
176pp
PB 216mm x 182mm
Full color throughout
$12.95
May 2016
Available in eBook:
9781848997325
9781848991958Artisan Preserving
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