8 Best Foods To Increase Fertility In Men

• Have you been trying to start a family? Is the problem of infertility in the way? Has your partner been diagnosed with some form of infertility? Are you looking for treatment options for him?

If your partner is suffering from fertility issues, you might want him to include certain fertility enhancing foods in his diet. What are these foods? Well, read this post and learn all about fertility boosting foods for men. Read our recommendations on some foods that boost male fertility below and take a call.

1.Oysters• Oysters have a high zinc

content, which helps increase his sperm production. Oysters also increase testosterone, both of which are extremely important to help create a pregnancy.

• It is important to remember that eating a high amount of zinc can have a negative effect. The ideal amount of zinc that your male partner should have on a daily basis is about 15 mg per day, which will be found in a 2 oz. serving of oysters.

2. Fruits & Vegetables:• Including antioxidants in the regular diet will protect the sperm

against any cellular damage and also help to keep them strong. It will help the sperm move towards the fallopian tubes and fertilize the egg.

• Vitamin A in vegetables such as leafy greens, carrots and red peppers and fruits such as apricots. The vitamin helps prevent any sluggishness in the sperm.

• Vitamin C is found in tomatoes, broccoli, orange juice and even grapefruit. It will help to protect the viability of the sperm.

• Vitamin E is found in various vegetable oils. It will help to keep the sperm vital.

• Folic acid is a B vitamin that has strong antioxidant properties. It is available in fresh leafy greens, beans, and most types of fruits. It will help protect the sperm against any chromosomal abnormalities.

• One super powerful vegetable that is a powerhouse of fertility-enhancing ingredients is the sweet potato. It is loaded with vitamins A, C, E as well as folate.

3. Pumpkin Seeds:• The zinc content found in pumpkin

seeds will help to increase sperm count as well as increase testosterone levels.

• Pumpkin seeds are also a rich source of omega-3 fatty acids that will help to stimulate blood flow to the sexual organs of your partner. It will improve your partner’s sexual performance that will help you both connect better and try for a pregnancy.

• Apart from pumpkin seeds, your partner can also try having fatty fish like sardines and salmon as well as almonds and flax seeds to get a boost of omega-3.

4. Pomegranate Juice:• Antioxidants will also help make

your partner’s sperm stronger and help them move successfully towards your fallopian tubes, where they can fertilize the egg.

• Pomegranate juice, with its immense amount of antioxidants, can also boost the sperm count as well as quality, leading to a higher chance of pregnancy.

5. Nuts:• Including zinc in your male partner’s

regular diet will help to improve the quality of the sperm. If your partner is also eating other sources of zinc, for example, oysters, it is important to follow a basic check to ensure there is no overdose of zinc.

• Vitamin E in nuts helps improve your partner’s sperm vitality.

• Your partner can have a handful of unsalted nuts each day to make use of the benefits it has in increasing and improving fertility.

6. Meats:• Even though both turkey and red meat

contain zinc, the content is not as high as in oysters. It will make it easier for your partner to eat a good amount of red meat and turkey while ensuring that there is no overdose of zinc.

• It is always a good idea to eat fresh turkey instead of processed ones. The processed, and ready-to-eat variety will contain high amounts of salt as well as other preservatives, none of which is good for your partner’s overall health as well as for the health of the sperm.

• Red meat also contains a high amount of saturated fat, so it is advisable to have just one serving of lean cut meat in a week.

7. Eggs:• Vitamin B12 in eggs and

the selenium content will improve the quality as well as the count of the sperm in your partner.

• If your partner does not want to have eggs for breakfast, just boil some eggs the night before and ask him to eat it sometime in the day.

8. Broccoli:• It contains folic acid that

can help to improve sperm count.

• Add it to your partner’s salads or include as a side dish if your partner is not especially fond of it.

• Planning what you eat can be a big help when you are trying to get pregnant, and it is important for both partners to eat healthily. Include these foods that boost fertility in men we list above and carry on getting cozy.

www.seedartbank.com

www.seedartbank.com

Seed Art BankCall us - +91-9555544421/22/23

Visit us -  http://www.seedartbank.com/

Mail us: info@seedartbank.com

Like us - https://www.facebook.com/seedartbank