Green Tea and It's Benefits

Summary:Green tea has remarkable good health benefits from weight loss to preventing skin cancer and and well feeling in general.I recomand 3to 5 cup's a day for best results

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The benefits of green tea are know and promoted in the asian world since centuries.

Green tea is definitely an incredibly effective and potent product which has several health benefits and have been utilized in China as a form of medicine for hundreds of years . Drinking green tea benefits have been documented by many research organizations. Green tea has been used for long to help remedy all problems right from headaches to depression and in many cases in the treatment of other serious medical conditions.

The benefits include reduction in the risk of getting esophageal cancer by as much as sixty percent (60%). It’s because of the compound in the green tea tends to inhibit the cancer cell growth. Consumption of green tea also results in lowered levels of cholesterol and it also tends to improve the good cholesterol to the bad cholesterol ratio.

Benefits can be noted over the medical conditions that it resolves. The consumption of green tea tends to benefit conditions like cancer, impaired immune function, rheumatoid arthritis, cardiovascular disease, infections and high cholesterol levels. Green tea is helpful as it contains epigallocatechin gallate which is an especially powerful antioxidant. This helps in killing of cancer cells and inhibits the formation of any blood clots.

Green tea benefits therefore include reduced risk of developing thrombosis which can lead to stroke and heart attacks. Green tea can also prevent decaying of teeth because green tea can destroy the bacteria that are the culprit for causing dental plaque. Several skin preparations containing green tea are also available in the market.

Green tea is also effective in weight loss. Drinking of green tea causes increased metabolism of fat and this means the rate at which the calories or fat are burned increases. The epigallocatechin gallate contents inside the green tea lead to increasing noradrenaline and this helps to increased metabolism and reduced appetite thereby contributing to weight loss.

The content of catechins contained in the green tea inhibits the glucose movement in the fat cells. Green tea benefits include its role like a glucose regulator. This helps in reducing the speed along the blood sugar increase following a meal. That in return prevent excess insulin spikes and this in turn reduces the possibility of fat storage.

It also protects the skin from harmful ultraviolet radiation. The intake of around 3 to 5 cups of green tea every day may help people burn about 70 calories every day also it are also able to increase the normal life span of individuals. Drinking green tea can also provide protection from a number of cancers and it also can increase the amount of antioxidants within the body.

The consumption of green tea is even more beneficial than the consumption of red wine also it helps protecting the body from heart disease. Another benefits from its consumption includes cleansing the toxins from the body and this in return helps in resolution of diverse health problems. Green tea consumption may also help people to feel more relaxed and energized.

Drinking of 3 to 5 cups of green tea is highly beneficial to our body and healthy feelings.

Published by: Ken Roberts 14th September 2012 http://greenteainweightloss.com