May 1, 2019

Welcome!Be healthy! Join any of our Wisconsin Union Health and Wellness events that can help you achieve your goals and be more healthy and well while here in the Wisconsin Union, at UW-Madison and in life.

Final Exam Study TipsCredit: fastweb.com

Finals season is upon us, Badgers! We've put together some guidelines that will equip you to stay healthy and maximize your productivity over the next week.

Ask questions!o Professors and TAs are there to help you succeed in class. Attend office

hours and ask questions during class to maximize your knowledge of the material before the exam.

Take breaks.o Take time to recharge and relax every so often. You can't memorize

everything at once, so be sure to leave time to eat, move around, and rest. Stay well-rested!

o 7-9 hours of sleep is what a college student needs to refill energy, retain memory, and stay focused. Pulling an all-nighter might seem ideal, but your brain and body will not perform as well if you're sleep deprived.

Prioritize your study time.o The level of difficulty is different for every exam. Be strategic with your

time during finals and study accordingly based on level of difficulty, weight of the exam, time allotted, and any other relevant factors.

Read more about study strategies for finals week here. 

 

Students Share Favorite Study SpotsAfter surveying some students, we have created a list of some favorite study spots on

campus. Lucky for you, several of them are at Union spaces, so you don't even have to go far before/after work to be productive. 

Union South o A variety of spaces with varying levels of quietness are available at Union

South. Doing group work? Head to The Sett and grab a bite to eat in this casual atmosphere. Looking for more quiet space? Explore the 2nd and 3rd floor for the perfect study nook.

o Looking for a quiet place to study on Thursday, May 2 come to the Social Justice Hub (Union South 233) for an Open House Study Sesh from 3pm to 6pm. There will be snacks and self-care activities!

Memorial Union  o Sunset Lounge (rm. 1133): Incredible views and a quiet spot indoors. What

more could you ask of this stunning space outside of Shannon Hall?o Hamel Family Browsing Library (rm. 2206): This quiet space has been

around since 1954. There are limited seats, though, so make sure to get a seat early.

Student Activity Center (SAC) o The SAC houses many student organizations on campus, but it is also a

great spot for studying! The 3rd and 4th floor of the building offer study spaces, printing, and places to lounge.

MERIT Library o MERIT is the lesser known cousin of College Library located in the Teacher

Education Building. Find yourself a table on the 3rd or 4th floor depending on your preference for noise.

o Although MERIT is a cousin to College Library, it doesn't have the hours like it. It closes at 10pm on Sunday-Thursday.

Educational Sciences Building - 13th Floor o Make your way to the 13th floor of this building for stunning views of the

city and a quiet study space. The lounge has limited hours, though, so be sure to check if it's open before you head over.

o Be careful or you'll miss it! You have to take the elevator/stairs to the 12th floor, then take stairs to the 13th.

Grainger Hall Business Learning Commons o The newly renovated space in Grainger Hall spans three floors. Here you'll

find many group study rooms, technology spaces, and quiet study spots.

Credit: BuzzFeed.com

Many of us think that while studying we deserve foods that are fatty and not the healthiest as a reward for just being in the library, but that actually ends up backfiring. Fuel your brain with these healthy snack combos that you can easily take on the go!

Banana and Peanut Butter  Hummus and Carrots Apples with Almond Butter and Granola Yogurt and Berries Roasted Chickpeas Avocado Toast

For more inspiration and detailed recipes of snacks, check out this website!

                    Dogs on CallTired of studying? Take a break this finals season and join dogs on call at three campus locations throughout the week! Find your furry friends at the following locations: 

4/30 UW School of Nursing 12:00pm-1:30pm 5/4 UW Engineering Hall 12:00pm-1:30pm 5/6 Helen C. White (College) Library 4:00pm-6:00pm

All dogs will be outside if weather permits! 

Work out with Buckyat Camp Randall

Join Bucky on Wednesday, May 22nd from noon-12:45pm for a high-energy, low-stress group workout where Group Fitness instructors from Rec Sports will lead on the Badger

50-yard line! This workout is for all fitness levels and physical abilites. All of UW-Madison's faculty, staff, and students are invited and encouraged to join in on

this free event.

Register here to join Bucky at this event!

Enjoy Outoor UW YogaEnjoy Indoor Yoga at the Memorial Union! 

Outdoor UW continues to host Terrace Yoga classes... indoors! Classes are held in the Memorial Union's coziest spaces through May 4 (then look for the summer schedule, including outdoors). All are welcome and classes are FREE for Union Employees;

simply preregister at the Outdoor UW Office or register with the instructor the day of class. Mat rentals are also available on site.

Saturdays 9:00 AM - 10:00 AMFridays 4:30 PM-5:30 PM

Wednesdays 6:30 PM - 7:30 PM

 

Lunchtime Wellnessat Allen Centennial Garden

An average American spends 93% of the time inside. Come outside for free lunchtime wellness activities,

Wednesdays (starting May 1), 11:30 a.m.–1 p.m.

Find out more here. 

Free Meditation Classes at UHSThe end of the semester can be an incredibly stressful time with weather changes, exams, projects, and other events. UHS offers free meditation classes to students, staff, and faculty throughout the semester that can help improve mental clarity, relieve stress, and encourage relaxation. Current classes offered are as follows: 

Tuesdays | 12 - 12:45 p.m. | 21 N. Park St. Room #7045Wednesdays | 12 - 12:45 p.m. | Union South

 For more meditation tips and details on these classes, click here.

CPR AED Training with UWPD

UWPD offers Heartsaver® CPR AED, a video-based course led by an instructor within a

classroom, every month. Throughout the course, participants will learn CPR, usage of an AED on an adult, and and how to relieve a choking adult. Participants receive an American

Heart Association completion card. The following are dates for May:

Wednesday, May 15 | 8:30 & 10:00 a.m. | Skills Test OnlyWednesday, May 22 | 12:30-4:30 p.m.

Thursday, May 30 | 8:30 a.m.-12:30 p.m.

Register with UWPD for any of the dates above.

UWPD Field Day& the Wisconsin Union Team

 

The Wisconsin Union created an All-Star team and participated in the first ever UWPD Field Day!

Field Day consisted of 10 teams created by different departments and areas on campus, which were all partnered with a police officer. The afternoon was filled with friendly competition and getting to know officers of UWPD. This year's All-Star team dominated in kickball and giant Jenga. This event plans to continue in the future and we hope that you will consider joining next year's All-Star team! This year's Wisconsin Union team included: 

Iffat BhuiyanJen Farley

Courtney byelichJoe “winner” Webb

Adam “rally” RemusTaylor “the real deal” Franklin

Sandy PetersonJulia MadsenMonica Slater

Award-Winning Officer Bear

Healthy Habit: Balancing Finances Did you know half of Americans are living paycheck to paycheck? The stress of not having financial stability can take a toll on your well-being so it's important to plan ahead. Start by making a budget that can help check and balance your spending habits. Set financial goals that are specific and manageable to ensure you are meeting them and feeling content with your progress. When it comes to budgeting, the most important thing is to remain patient, it might seem like forever to accomplish a goal but it will pay off in the end. Remember to count your wins and stay positive and soon you will have finances that are as healthy as you!

Simple Financial Tracking Tool   Mint.com is a simple tool to make life easier by tracking all financial information in one location. This includes savings/checking accounts, credit card transactions organized by category, bills, your monthly budget, investments, credit score, and more. 

Simply allow one hour to enter in all of your passwords. Subsequently, each time you open mint.com on your device, you can see all financial information.

GradReady: UW's Financial Wellness Program

For students, alumni, faculty, and staff the Office of Student Financial Aid is excited to announce this new, free wellness program that teaches money management and real-world finance through interactive module-based learning. By creating an account here you will get access to:

Videos that will help get your finances in shape The Debt-o-Meter; a tool to help you compare potential debt to future income A personal budget created by you that helps you live within your own means The Electric Loan Counselor which can assist in spending tracking and gauging

your financial success

Create your free account today and start saving!

How to Avoid Common ScamsCourtesy of UW Credit Union

 You’ve probably heard about scams targeting the university community. These tips can give you the knowledge and confidence you need to avoid common scams. Fake Check Scams The most common check scams begin with one of these situations:

You sold an item online and the buyer overpays. Surprise! You “won” a prize for a contest you didn’t enter. You’re overpaid as a “secret shopper.” You’re hired to do small jobs like dog walking and are paid too much.

In cases like these, the person who sent you a check will ask you to send back money or buy gift cards to cover the amount you were overpaid, or to cover extra “fees.” After that, you find out the check you received is not real. As a result, you lose money.

Government-Themed Scams In most cases, you’re contacted by someone claiming to be from a tax or a law enforcement agency. They warn that you’ll be punished for not paying fees or fines and tell you to transfer money elsewhere. In these scenarios, you’re tricked into giving away money.

 Sublet Scams If you’re subletting your apartment, you might be contacted by an “interested renter” who sends you a check for more than the amount of the security deposit and the first rent payment. Then they’ll ask you to send the extra “overpayment” money back to them. This is a scam, because the check they sent you is not real. Common “Warning Signs” You can outsmart scammers by watching out for the following:

Someone overpaying when they send you a check People asking you to provide access to your account Phone calls, text messages or emails requesting personal information, or to click a link

What to Do Take these steps to defend yourself against these and other scams:

Stop and ask questions Don’t send funds Never provide your online banking user ID or password, or your debit card PIN Seek financial advice/support

By keeping these tips in mind, you’ll be in a much better position to protect your finances and personal information.

Note: This information is for educational purposes only.  It should not be considered legal or financial advice. 

 

Are you getting enough Sleep? 

As finals season approaches, many students will struggle to find time to leave the library and get a full night's rest. 

7-9 hours of sleep is what a college student needs. 

Sleeping is the body's way of resetting after a long day and it allows us to rebuild cells, refill our energy sources, and retain memory. For students, remember that the all-nighters at the library won't help unless you are able to rest and retain the information. Without sleep you are more stressed, less focused, and more prone to sickness- all things that will slow down your study capabilities!

 For more information on how to track sleep cycles and how to get better rest, visit UHS's website here. 

Arboretum Events 

Spring has sprung! Visit the 1200 acre arboretum this week to see the state's largest collection of woody plants where some plants have been around since the beginning of the Arboretum. Run, walk, or bike through the 17 miles of trails or volunteer and learn how to protect this wonderful ecosystem. 

For a list of all the free walks and tours the arboretum offers, click  here  and visit today!

Healthy Recipe Ideas! Click Here for More!

Chicken Parm  Stuffed Peppers

Chicken Enchilada Quinoa

Caprese Zoodles

Cauliflower Grilled Cheese

Click here to see details of Union Health and Wellness calendar of events

Increase in Lymes and Other Tickborne Disease Tick related disease threatens us every spring and summer. Recently, the CDC has identified seven new germs that can cause tickborne diseases as well as a new species of tick that has caused illness in other countries. As we see these diseases spread, it's important to protect yourself from risk of a tick bite this summer. Here's a few ways to

keep you and your family safe:

Avoid areas of high grass while hiking Use EPA insect repellents containing DEET Treat all pets for ticks to prevent them from bringing a tick into your home Shower after being outdoors to find ticks before they bite Put clothes on a dry heater for 10 minutes to kill any ticks after coming indoors

To read more about the spread of these diseases, and how to reduce your risk of being bit visit the CDC's website  here!

Share Your Wellness Fun, Knowledge & Skills

Create a Union Health and Wellness EventYes, any student or staff can create any fun events they choose. Discuss with us, find a likely time when people can make it, tell your friends, and we can support you in making it happen. It's fine to have 3 to 5 people attend!

Add to the Union Health and Wellness NewsIf you have items that could be helpful in improving health and wellness for our Wisconsin Union employees, please send them on to Jim.Rogers@wisc.edu by the 10th and the 25th of each month. Thank you.  

Click here to see the Union Health and Wellness events calendar and website

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StayWell Wisconsin Incentive For those with State of Wisconsin health insurance, you are eligible for a $150 dollar incentive by staying healthy! Just follow the steps starting with the free screening, and earn $150. Go to wellwisconsin.staywell.com for more information today!

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Wisconsin Union Health and WellnessJim Rogers (Coordinator),

Madison Yachinich and Justice Hadley (Marketing Coordinators),Lizzie Adamec, Jason Proctor, Jennifer Brown,

with support from Stephanie Webendorfer, Wisconsin Union Marketingand Lori Egan, Program and Leadership Development 

Funded by The Wisconsin Union Director's Fund 

Submit   Union Health and Wellness items generally by the 25th of each month for the summer.

Click here for the Wisconsin Union Health and Wellness Events Calendar