Unit 27 – Task 3

Weeks 1-4 and review

Week 1/4Improvement priority 1: Improvement priority 2:Date: 19th January Date: 23st January

Time: 18.00 Time: 18.00

Venue: Splash point Venue: Splash point

Equipment: Calf press machine, leg press machine, barbell 100kg,

Equipment: Treadmill

Weather: N/A – closed environment Weather: N/A – closed environment

Coaches review: Coaches review:

Athlete Feedback: The athlete said I was a lot harder than he initially thought but feels good about improving.

Athlete Feedback: This session wasn’t as hard as the muscular endurance session.

Is progress as expected: First training session, so no progress expected initially

Is progress as expected: First training session, so no progress expected initially

Are the next sessions overload and progression plans appropriate?

I think the next session is appropriately progressive, but I don’t feel the overload is appropriate because he said he found today's session quite hard.

Are the next sessions overload and progression plans appropriate?

I feel like overload is appropriate for the next session, was he didn’t find this session that challenging.

Was contingency needed?

Was contingency needed?

Week 2/4Improvement priority 1: Improvement priority 2:Date: 26th January Date: 30th January

Time: 18.00 Time: 18.00

Venue: Splash point Venue: Splash point

Equipment: Equipment: Treadmil

Weather: N/A – closed environment Weather: N/A – closed environment

Coaches review: Coaches review:

Athlete Feedback: Athlete Feedback:

Is progress as expected: Is progress as expected:

Are the next sessions overload and progression plans appropriate?

Are the next sessions overload and progression plans appropriate?

Was contingency needed?

Was contingency needed?

Week 3/4Improvement priority 1: Improvement priority 2:Date: Date:

Time: 18.00 Time: 18.00

Venue: Splash point Venue: Splash point

Equipment: Equipment:

Weather: N/A – closed environment Weather: N/A – closed environment

Coaches review: Coaches review:

Athlete Feedback: Athlete Feedback:

Is progress as expected: Is progress as expected:

Are the next sessions overload and progression plans appropriate?

Are the next sessions overload and progression plans appropriate?

Was contingency needed? Was contingency needed?

Week 4/4Improvement priority 1: Improvement priority 2:Date: Date:

Time: 18.00 Time: 18.00

Venue: Splash point Venue: Splash point

Equipment: Equipment:

Weather: N/A – closed environment Weather: N/A – closed environment

Coaches review: Coaches review:

Athlete Feedback: Athlete Feedback:

Is progress as expected: Is progress as expected:

Are the next sessions overload and progression plans appropriate?

Are the next sessions overload and progression plans appropriate?

Was contingency needed? Was contingency needed?