UNHEALTHY HABITS

BY ANDRS ARVALO

1. INFECTIOUS DISEASES

Some diseases like colds are infectious. So germs can go from person to person.

To protect from germs we have natural defences, the white blood cells.

Our white blood cells get stronger if we:- Drink a lot of water- Have C vitamin- Exercise

2. Bad eating habits.

Weight problems if you have a lot of fats.

Too much sugar and salt causes weight problems and heart disease.

Chemicals in food are really bad for your health.

3. VIDEO GAMES

You should play video games for a short period of time because if you play them for a long period of time you can:

Suffer from different pains (in the eyes, back, head, etc.)

Put on weight

Sleep less

4. ALLERGIES

Some people are allergic to: - Dust- Pollen- Animal hair- Certain foods (gluten from wheat, fruits, milk, egg, etc.)

5. DRUGS

Smoking tobacco can cause you problems in your heart and lungs

Alcohol can cause problems in your heart, liver and brain.

THANKS FOR WATCHING!