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DefinitionsDefinitions Self-concept: Picture or perception of Self-concept: Picture or perception of

ourselves ourselves

Self Esteem: Feelings we have about Self Esteem: Feelings we have about ourselves ourselves

Self-ideal: The way we would like to beSelf-ideal: The way we would like to be

How is self-concept build & How is self-concept build & destroyeddestroyed

BuildingBuildingFind a good role Find a good role

modelmodelPraise & Praise &

complimentscomplimentsFocus on the positiveFocus on the positiveKeep criticism to a Keep criticism to a

minimumminimumSet & achieve goalsSet & achieve goals

DestroyedDestroyedComparing yourself Comparing yourself

to othersto othersPutting yourself Putting yourself

downdownDrug abuseDrug abuse

Tips for building Self EsteemTips for building Self Esteem1.1. Identify with people, books, videos, television shows, etc., that Identify with people, books, videos, television shows, etc., that

build your self-esteembuild your self-esteem2.2. Build others – give sincere compliments oftenBuild others – give sincere compliments often3.3. Think positivelyThink positively4.4. Set and achieve goalsSet and achieve goals5.5. Do something challenging each dayDo something challenging each day6.6. Look your Look your bestbest7.7. Do something for someone elseDo something for someone else8.8. Learn a new skillLearn a new skill9.9. ““Act as if” you possess traits you would like to haveAct as if” you possess traits you would like to have10.10. Observe self-concept peopleObserve self-concept people11.11. Handle things one at a timeHandle things one at a time12.12. Use criticism constructivelyUse criticism constructively13.13. Ask for help – take advantage of learning opportunities.Ask for help – take advantage of learning opportunities.14.14. Allow personal growth time each dayAllow personal growth time each day15.15. Post self-improvement reminders.Post self-improvement reminders.16.16. Do not say negative things about yourselfDo not say negative things about yourself17.17. Reward yourself oftenReward yourself often18.18. List your accomplishments each evening List your accomplishments each evening 19.19. Volunteer to share your skills with othersVolunteer to share your skills with others

How do values and morals fit How do values and morals fit into feeling good about into feeling good about

yourself?yourself?Knowing yourself is a prerequisite to a Knowing yourself is a prerequisite to a

good self esteemgood self esteemDiscover your values – a value is Discover your values – a value is

something you strongly believe insomething you strongly believe inLive by what you value – the closer your Live by what you value – the closer your

values come to your actions the happier values come to your actions the happier you will be.you will be.

You become which you think

about most.

Change the bad

Appreciate life

Willing to try

new thingsBelieves

in self

Is not a threat to others

Doesn’t submit to

peer pressure

Accept failure

Leader to

others

Good Self

Esteem

No one can Make you feel inferior Without your Consent. Eleanor Roosevelt

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