understanding calories get out the laminated handout labeled “understanding calories”
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Understanding CaloriesGet out the laminated handout labeled“Understanding Calories”
4 – 4 - 9Carbohydrates
(CHO)Protein Fats
(Lipids)
Provide 4 calories for every gram of CHO you eat.
Example: 16 g of CHO
16g X 4 cal = 64 calories from CHO
Provide 4 calories for every gram of Protein you eat.
Example: 5 g of Protein
5 g X 4 cal = 20 calories from protein
Provide 9 calories for every gram of Fat you eat.
Example: 0 g of Fat
0 g X 9 cal = 0 calories from fat
Yoplait Light; Blackberry
Pomegranate
How many calories total are there in this yogurt? 94 Calories
Calculating Michael’s Caloric Intake and ExpenditureOpen your Scenario One Packet to the Caloric intake and expenditure page
Why is BMR important to understand?Caloric Intake
Caloric Expenditure
• What is it?
• Caloric Intake Excel Sheet
• What is it?
• Caloric Expenditure Excel Sheet