Under desk or Stand-up

mini elliptical

Assembly Chart

U.S.Patent Pending No:15/014,761

Important Safety Information

Please keep this manual in a safe place for reference.

1. It is important to read this entire manual before assembling and using the equipment. Safe and

efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your

responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

2. Before starting any exercise program you should consult your doctor to determine if you have any

physical or health conditions that could create a risk to your health and safety, or prevent you from using

the equipment properly. Your doctor's advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

3. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest,

irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do

experience any of these conditions you should consult your doctor before continuing with your exercise

program.

4. Keep children and pets away from the equipment. The equipment is designed for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For

safety, the equipment should have at least 12” of free space all around it.

6. Before using the equipment, check the nuts and bolts are securely tightened.

7. The safety level of the equipment can only be maintained if it is regularly examined for damage

and/or wear and tear. Any worn parts should be replaced immediately.

8. Always use the equipment as indicated. If you find any defective components while assembling or

checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop.

Do not use the equipment until the problem has been fixed.

9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing which may get

caught in the equipment or that may restrict or prevent movement.

10. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home

use only. Maximum weight of user, 250 lbs.

11. If you feel unstable while getting on and off the elliptical while in stand up mode, hold onto a stable

object like a counter or table top until you feel comfortable with your balance. As you proceed and use

your mini elliptical you will become very comfortable with getting on and off and will also over time

improve your balance.

12. If the wheels are “squeaky” upon initial use, just add a drop or so of provided lubricant between

the wheels and the base plate. WD40 can also be used. We use extra large roller blade wheels for a

smoother rider and they will last much longer than the small wheels generally used. We think you will be

much happier with these wheels and should have no problems with them if they are lubricated a bit to rid

of the squeak.

Please note the most screws are already in place and will have to be unscrewed, then re-attached with adjoining

components.

No NAME DESCRIPTION QTY NO NAME DESRIPTION QTY

1 Main body 1 9 Flat washer Ø20*ø10.5*1.5 2

2 base plate 1 10 nut M10 1

3 Foot tube 1 11 screw M8*15 4

4 handle Ø25*1.5*100 1 12 Flat washer Ø16*ø8.5*1.5 4

5-1 Pedal L 385*140*72 1 13 screw M6*15 4

5-2 Pedal R 385*140*72 1 14 Spring washer Fit for M6

screw

4

6 knob M8 2 15 Flat washer Ø20*ø8.5*1.5 4

7 Foot tube plug 2 16 nut M8 2

8 screw M10*125 1

Step 1: Remove all the accessories in the carton, assemble the foot tube (3) to the main body (1) with flat washer (15) and

nut M8 (16). These screws are already in place on the unit. Remove screws from the bar with enclosed wrench and

connect to the unit by re-screwing them together.

：

Step 2:

Assemble the base plate (2) to the main body with flat washer (14) and screw M6X15 (13). The screws are in place attached

underneath the unit. Please remove screws from unit and re-attach the base plate to the main body as shown.

Step 3:

To attach the plate handle run the screw M10X15 (8) through the hole in the handle (4) and the hole in the base plate

(2).Tighten it with flat washer (9) and nut M10 (10).

Step 4:

Align the hole of the pedal (5-1, 5-2) to the pedal bracket. Use flat washer (12), screw M8X15 (11) to tighten the pedal.

The screws are located in the arm, please unscrew washer and screw from the arm and re-attach pedals to the arm with

these screws. Place the pedal with the arrows that indicate stand up and sit down. The sticker should be on the

inside close to the tension knob and the top carry handle, with the “sit” arrow pointing towards the rolling bar and the

“stand” arrow pointing towards the plate handle. Match the other foot plate to be sure that it is facing the same direction

with the round toe section of the foot pedal close to the rolling bar, and the flat end of the foot pedal close to the plate

handle as shown in the diagram below. This will insure that your pedals are facing the correct direction.

IMPORTANT!

Wheels tend to be “squeaky” upon initial use. Please use a small amount of lubricant provided or some WD40 between the

wheels and the base plate to eliminate the squeak. We use extra large roller blade wheels for longer wear and smoother ride

yet they tend to be squeaky, a little lubricant will eliminate the noise.

Step 5:

There are three holes in the pedal bracket; you can adjust the pedals to three different heights. The 1st hole (top hole) allows

the pedal to lie flat for stand up elliptical mode. The second and third hole is used for sit down mode. You can select the

height adjustment that feels the most comfortable for your height or strength.

Find the height you prefer, align both holes then screw the knob (6)，washer(15) through both holes to keep the adjustment,

do not over tighten.

Low height：only fit to stand use. You will be standing in the opposite direction in stand up mode from sit down mode

Facing the direction where the plate handle will be in front of you and the roller bar will be BEHIND you.

Middle height: Only fit for sit use. Sit mode you will be facing the direction where both plate handle AND roller bar will be

in front of you

Highest height：Only fit for sit use. Sit mode is where both plate handle AND roller bar will be in front of you

For Stand up Mode

Place knob in the top hole which will make the pedal almost completely flat. You will face the opposite

direction than you face in sit down mode. Stand facing the plate handle with the roller bar BEHIND you.

You can rotate the monitor to face you for easy readability. Rotate it clockwise by the tab on the monitor.

How to Change the Battery of Monitor

(Fig. 1)

(Fig. 1-1)

Step 1 :

Turn over the pedal so you have access to the screws ( #1)

Step 2 :

Remove the 4 screws illustrated by #2

Step 3 :

Lift the monitor out, leave it connected (No need to unplug but if necessary be sure to plug back in before closing up the

machine) (#3)

(Fig. 2)

Step 4 :

Turn the monitor over to locate the battery

Step 5 :

Pop the battery out of the clamps (#5)

Step 6 :

Replace new battery inside the battery holder, turn the monitor over and push the on/off button to make sure displays work.

Step 7 :

Make sure tension knob and monitor are in place before connecting the outer casing.

(Fig. 3)

Step 8 :

Replace the 4 screws back in original position. (#10)

Step 9 :

Flip pedal back over to original position to operate machine.

EXERCISE INSTRUCTIONS

Using your mini elliptical will provide you with several benefits; it will improve your physical fitness, tone

muscle and in conjunction with calorie controlled diet, help you lose weight.

The Warm up Phase. Do a quick warm up on the bike before stretching. Warm up at a slow pace to

prepare muscles for stretching.

This stage helps get the blood flowing around the body and the muscles working properly. It will also

help reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown

below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a

stretch - if it hurts, STOP.

SIDE BENDS

FORWARD

BENDS

OUTER THIGH

INNER THIGH

CALF / ACHILLES

HEART RATE

TARGET ZONE

MAXIMU

M

COOL DOWN

AGE

This stage should last for a minimum of 12 minutes though most people start at about 15-20minutes

Series Monitor

SPECIFICATIONS: TIME……………........................................................00:00-99:59 MIN SPEED…………………………………..0.0-99.9 MPH DISTANCE………………………….…….0.00-999.9 MILES CALORIES (CAL)…………….…………………...0-9999KCAL

KEY FUNCTIONS:

MODE: This key lets you to select and lock on to a particular

Function you prefer.

OPERATION PROCEDURES:

1. AUTO ON/OFF:

◆ The system turns on when any key is pressed or when it receives an signal input from the speed

◆ sensor.

◆ The system turns off automatically when the sensor has no signal input or no key are pressed for

approximately 4 minutes.

2. RESET:

The unit can be reset by pressing

the mode key for 3 seconds.

3. MODE:

To choose the SCAN or LOCK if you do not want the scan mode, press the MODE key when the pointer

on the function you want which begins blinking...

4. FUNCTIONS:

TIME: Press the MODE key until the pointer advance

to TIME. The total working time will be shown.

SPEED: Press the MODE key until the pointer advance to

SPEED. The total working time will be shown.

DISTANCE: Press the MODE key until the pointer

advance to DISTANCE. The distance of each

Workout will be displayed.

CALORIES: Press the MODE key until the pointer

advance to CALORIES. The calories

burned will be displayed...

SCAN: Automatic display of the following functions

in the order shown: TIME----SPEED----

DISTANCE---- PULSE-(if have)----

CALORIES (repeat).

BATTERY

This monitor uses one LR44 battery. If the monitor is displaying incorrectly or is blank, please replace the

Battery for best results.

ROTATER

Your monitor will rotate in clockwise movement by using the tab on the monitor. This allows you to see it in

either sit down mode or stand up mode.

Dual purpose handle:

Your j/fit mini elliptical comes with a dual handle .The handle should be stored in the forward position.

Laying flat down with the handle facing forward towards the unit.

To use the handle for moving the mini elliptical from place to place, usage to storage, or to turn the elliptical

around to switch from standing to sitting, simply flip handle straight up.

The most unique function for this handle is its use for rolling chairs. Simply place the handle flat on floor

with handle facing away from the unit.

Then lock your chair wheel in front of the handle to keep you chair stationary and from rolling away from the

mini elliptical while pedaling.

Please remember to always keep handle on forward position while using and storing elliptical.

For stand up mode be sure to place the knob (6) in the top hole and line it up with the adjacent hole and secure with the

knob. The foot plate should be almost flat. To use stand up mode FACE towards the plate handle with the roller bar

BEHIND you. You can rotate the monitor clockwise for easy reading in this mode.

For sit down mode you will face towards the plate handle (you can lock your chair into the handle so your chair does not

move) and the roller bar is also in FRONT of you. You can rotate the monitor clockwise for easy reading in this mode.