ULTIMATE SPORT

HANNAN ADDEEN BIN MUHAMMAD ABD HAFIDZ

INTRODUCTION

• It is a simple game that only used a flying disc (Frisbee).• 7 team members for each group ( sometimes fewer or more).• Based on professionals rules, the duration of the games are: There are four 10-minute quarters. If there is a tie at the end of four quarters, an additional

5-minute overtime (OT) period is played.  If there is a still a tie after the OT period, one point is

played and whoever scores wins.

The Field of Ultimate Sport

Main Equipment

Frisbee (flying disc)

Rule & Regulations• Starts of play :To begin play the ultimate players from each team line up on their end zones and the defense team pulls (throws) the disc to the other team as a "kick-off".• Movement of the disc :The disc may be moved in any direction by completing a pass to a teammate. After catching a pass, a player is required to come to a stop as quickly as possible, and then can only move their non pivot foot.

• ScoringA point is scored when a player catches a pass in the end zone his team is attacking.• Fouls A foul is the result of contact between players, although incidental contact (not affecting the play) does not constitute a foul. When a foul disrupts possession, the play resumes as if the possession were retained. If the player committing the foul disagrees with the foul call, the disc is returned to the last thrower.

• SubstitutionsTeams are allowed to substitute players after a point is scored or for an injured player after an injury time out. • RefereeingPlayers are responsible for foul and line calls. Players resolve their own disputes. This creates a spirit of honesty and respect on the playing field. It is the duty of the player who committed the foul to speak up and admit his infraction.

• Reasons for Turnovers1) Throw-away — the thrower misses his target and the disc falls to the ground.2) Drop — the receiver is not able to catch the disc.3) Block — a defender deflects the disc in mid flight, causing it to hit the ground.4) Interception — a defender catches a disc thrown by the offense.5) Out of bounds — the disc lands out of bounds, hits an object out of bounds or is caught by a player who lands out of bounds or leaps from outside the playing field.6) Stall — a player on offense does not release the disc before the defender has counted out ten seconds.

List of Throws• ForehandThe forehand is also referred to as the flick, two-finger, and side-arm throw. Momentum comes from the flick of the wrist. This is done by holding the disc out to the side with your index and middle finger on the under side of the disc and then singing your arm forward and whipping your wrist in a motion similar to the motion of rat tailing someone with a towel.

• HammersThe hammer is gripped just like the forehand but the disc is then brought over head and thrusted forward and somewhat upwards with a wrist flick. The motion is very similar to throwing a baseball or hitting something with a "hammer."

• BackhandThis throw is done when you curl your arm around the disc and tuck it into your body then straightening your arm releasing the disc in the appropriate direction with a final flick of the wrist. The thrower should remember to step into the throw for maximum power upon release.

CONCLUSION• Improve team spirits with whole team

members.• Enhance our motor ability related with fitness

or health.• Know a lot of new friends.

REFERENCES• https://

www.google.com.my/search?q=frisbee&biw=1366&bih=624&source=lnms&tbm=isch&sa=x&ei=6aahvlpffaawmawflycwca&ved=0cayq_auoaq#tbm=isch&q=frisbee+disc&revid=1192121603

• http://en.wikipedia.org/wiki/Ultimate_%28sport%29• http://

www.discace.com/ultimate-frisbee/ultimate-frisbee-throws• http://

www.discace.com/ultimate-frisbee/ultimate-frisbee-rules

QUESTION & ANSWER SESSION