“I know that I am not

physically beautiful…”

-anonymous-

So…

Displeasing to the eye.According to TheFreeDictionary

Too thin…

Too fat…

Too dark…

Hair fall…

Perceive our self as

ugly because

emotionally we

feel unworthy and

unlovable.

Tired of looking in

the mirror and

getting depressed,

of avoiding our

own reflection.

Feeling awkward in social situations..

We usually would see

ourselves less beautiful

than we are because we

don’t like certain things

about ourselves …

And…..

think that those

things are actually a lot

worse than they are.

Isn't it sad that we think

we are

UGLY?

Well don't

despair!

Ugliness is just an attitude we put on.

Ugliness is just an attitude we put on.

But… ..

Ugliness is just an attitude we put on.

But… ..

even when it's a real physical deformity or lack, it can always be overcome.

1. Know yourself…

2. Look in the mirror.

3. See the world

with a different eye.

4. Remember that the statement

about your appearance may not

be true ..

Or…………….

…is a subjective exaggeration.

5. Turn accusations of being

overweight into quests for

suggestions.

6. Be strong and show others

like you how to stand up to crass

insults.

7. Stay true to your

7. Stay true to your

8. Just love yourself for who you

are, and everything will be fine.

9. Be

confident

in all that

you do…

10. Offer to help..

10. Offer to help..

The most beautiful

thing is to see a person

smiling…It costs

nothing. It does lot of

wonders. And even

more beautiful is to

know that you are the

reason behind it!!!

TIPS TO

OVERCOME…..

Practice taking care of yourself to feel more

confident.

Practice taking care of yourself to feel more

confident.

Teamwork is often better when facing adversity, so it

is good to talk to others to overcome any stressful

comment you have.

Practice taking care of yourself to feel more

confident.

Teamwork is often better when facing adversity, so it

is good to talk to others to overcome any stressful

comment you have.

Never say never. Don't be shy to take a change,

because anyone can make a change.

Practice taking care of yourself to feel more

confident.

Teamwork is often better when facing adversity, so it

is good to talk to others to overcome any stressful

comment you have.

Never say never. Don't be shy to take a change,

because anyone can make a change.

Do not go up to ask your friends "Do you think I am

pretty?" If you don't see yourself as pretty, you

shouldn't go and ask others.

Practice taking care of yourself to feel more confident.

Teamwork is often better when facing adversity, so it is good to talk to others to overcome any stressful comment you have.

Never say never. Don't be shy to take a change, because anyone can make a change.

Do not go up to ask your friends "Do you think I am pretty?" If you don't see yourself as pretty, you shouldn't go and ask others.

Use humor. If someone calls you ugly, say something back like: yeah, that's no problem, you're not my type anyway.

Ugliness and beauty surrounds us we decide of what we see. No negative thoughts allowed. Next time when we think of beautiful things, don’t forget to count yourself in. Everything has beauty.

REFERENCESCinzia Di Dio. (2007). The Golden Beauty. Brain Response to Classical and

Renaissance Sculptures. Retrieved July 24, 2012, from www.plosone.org

David Veale. (2001). Mirror, mirror on the wall, who is the ugliest of them all?The psychopathology of mirror gazing in body dysmorphicDisorder. Retrieved July 24, 2012, from www.elsevier.com/locate/brat

Hmelschlager. (2012). How to Deal With Being Called Ugly. Retrieved July 24, 2012, from http://www.wikihow.com/Deal-With-Being-Called-Ugly

P. Jonathon Phillips. (2012). The Good, the Bad, and the Ugly Face Challenge Problem. Retrieved July 24, 2012, from www.elsevier.com/locate/imavis

Better an ugly face

than an ugly mind.

(James Ellis)