uc davis safety services monthly safety spotlight may 2010: health and wellness safety discussion...

UC Davis Safety ServicesMonthly Safety Spotlight

May 2010: Health and Wellness

• Safety Discussion Topics

• Explore the Seven Dimensions of Wellness

• Emotional Wellness

• Environmental Wellness

• Intellectual Wellness

• Occupational Wellness

• Physical Wellness

• Social Wellness

• Spiritual Wellness

Think Safe. Act Safe. Be Safe.

Monthly Safety Spotlight, May 2010

Health and Wellness

True wellness means more than physical health. Research shows that we live longer and live better when we take a holistic approach to our well-being. Explore the seven dimensions of wellness and align your decisions and behaviors in each dimension to achieve long-lasting wellness.

• Each of the 7 dimensions of wellness offers opportunities for health, personal growth and improved quality of life

• Using the 7 dimensions approach helps you stay balanced and healthy in all aspects of your life

• The actions we take within the different dimensions sometimes overlap, making it easier to fulfill our goals in each area

• Visit mywellness.ucdavis.edu to learn more!

Visit mywellness.ucdavis.edu to learn more about the seven dimensions of wellness.

“Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.”

National Wellness Institute

Wellness is “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

World Health Organization



Health and Wellness

• Emotional

• Environmental

• Intellectual

• Occupational

• Physical

• Social

• Spiritual

• Visit mywellness.ucdavis.edu to learn more about the 7 dimensions of wellness



Health and Wellness


• Understanding and respecting your feelings and the feelings of others

• Coping effectively with stress

• Learning how to balance work and home life

• Knowing how to relax and renew

• Having compassion and tolerance for others – and ourselves

• Avoiding drug, alcohol and other dependencies

• Making time for creativity, learning and personal fulfillment

• Nurturing positive, mutually-supportive relationships with friends, family and co-workers

• Taking advantage of confidential assistance and referral from campus programs and your personal physician or clinic.



Health and Wellness

Use the mywellness.ucdavis.edu portal to access these and other resources:


• Alcohol and Drug Abuse Prevention and Treatment (ADAPT)

• A health education program that supports your decision to manage dependencies, including tobacco, alcohol and other drugs.

• UC Resources on Furlough

• Providing useful referrals to UC employees who are experiencing difficulties during the furlough period

• Campus Violence Prevention Program (CVPP)

• CVPP provides support for victims, tips on spotting and reporting potential violence, self-defense classes and a Victim Advocate program

• Academic & Staff Assistance Program (ASAP)

• ASAP offers cost-free assessment, intervention, consultation and referral services. The program also coordinates a broad range of classes and courses

• Healthy ‘till 100!

• The UC Davis Retiree Center helps employees adopt and maintain wholesome habits that translate into life-long health and vitality



Health and Wellness


• Adopting a lifestyle that is respectful of the environment

• Understanding how we affect the environment and how the environment affects us

• Practicing environmentally-conscious behavior at work

• Reducing our “carbon footprint”

• Shopping locally when possible; purchasing food at local farmers markets

• Consolidating trips to reduce fuel use

• Conducting a home energy assessment and practicing home energy efficiency

• Using filtered water instead of bottled water

• Sharing our concern for the environment with our children and others



Health and Wellness



• UC Davis Arboretum

• Learn, relax and absorb nature in this unique campus setting

• East Quad Farmers Market

• Wednesdays, 10 am – 2:30 pm during Fall and Spring Quarters

• Outdoor Adventures

• Sponsored by Campus Recreation, offering trips including kayaking, climbing, backpacking and more

• Master Gardener

• This UC Cooperative Extension program provides consultation on vegetable and fruit gardening and general home horticulture

• R4 Recycling

• UC Davis’ green center for reducing, re-using, recycling and re-buying. Visit r4.ucdavis.edu to learn more about the program



Health and Wellness


• “Stretching” your mind; staying open to new ideas

• Thinking critically, examining all aspects of an idea,being willing to change our opinions

• Seeking out new challenges and opportunities to learn

• Applying your knowledge to different situations

• Learning how to focus and prioritize your learning processes

• Taking time to appreciate visual and performing arts

• Shaking up your routine: exploring new hobbies or creative projects, or learning a new language

• Staying abreast of the news

• Engaging with others: discussing ideas and opinions

• Participating in your children’s academic experiences



Health and Wellness



• Staff Development and Professional Services (SD&PS)

• Cost-free courses in a variety of interesting subjects including (list a few here…)

• Shields Library

• A world-class knowledge resource within easy reach. Take advantage of the on-campus media collection as well as the interlibrary loan program with other campuses

• UC Davis Extension

• The Extension features an broad and exciting course list, from (name) to (name). Visit extension.ucdavis.edu to learn more

• Explore your local community center, town or county library, community college or adult learning center for other learning, discussion group or creative project opportunities

Off-campus resources:



Health and Wellness


• Finding and keeping the right position

• Learning how to find personal fulfillment in your work

• Conscientious learning and preparation for your job

• Setting SMART goals to prevent stress and disappointment

• Experiencing the benefits of teamwork

• Developing mutually-supportive relationships with co-workers

• Continuously expanding and improving your skills to reinforce your job satisfaction and the value of your contribution

• Finding a balance between your work life and family life

• Knowing where to obtain support when challenges arise

• Staying safe and secure in your workplace



Health and Wellness



• Human Resources programs?


• Confidential, cost-free assessment, intervention, consultation and referral services for workplace concerns.


• A wide array of courses, programs and certificate series

• Confidential career counseling and coaching

• Resource library, online toolkits and management consultation

• Safety Services

• Comprehensive safety, health and risk management programs that promote a safer, more efficient and more comfortable workplace.

• Mediation Services: providing professional conflict management consultation and education

• Disability Management Services

• Sexual Harassment Education Program



Health and Wellness


• Taking care of your body for optimal health and functioning

• Exercising appropriately, eating well and sleeping well

• Paying attention the signs and symptoms of disease and seeking treatment when needed

• Dealing effectively with emotional issues

• Sexual health

• Managing stress in a healthy way

• Preventing injury:

• Ergonomic training and proper workplace alignment

• Proper nutrition, sleep and physical activity

• Understanding the risks of drugs and alcohol



Health and Wellness



• UC Davis Ergonomics Programs through Environmental Health & Safety

• “Easy Ergonomics Workbook for Desktop Users,” and Ergonomic Videos

• Ergonomic SafetyNets

• Visit ehs.ucdavis.edu for complete information

• Campus Recreation

• ARC/Open Recreation

• Fit for Life (55+ years)

• Dance classes, group exercises, instructional classes, personal training and more


• A wide array of courses, including lunchtime drop-in yoga class

• The UC Davis Wellness Portal also offers additional resources, including information on local community resources and several helpful website links for disease prevention and nutrition and other physical health topics



Health and Wellness


• Interacting well with other people

• Building healthy and nurturing intimate relationships

• Creating a mutually supportive network among neighbors, family and friends

• Feeling a general connection to the people around you

• Feeling comfortable in groups

• Finding satisfaction in volunteer or team activities at work or in the community

• Interacting comfortably and productively with people in your workplace

• Reaching a healthy balance between social time and “alone” time to think and relax



Health and Wellness



• Campus Recreation offers fitness, wellness and recreation programs to the campus community through the following: UC Davis Activities and Recreation Center and Pavilion, Aquatics, Craft Center, Outdoor Adventures, and more!

• Women’s Resources and Research Center (WRRC)


• Confidential, cost-free assistance, intervention, consultation and referral services


• A wide array of courses and programs that will put you in touch with others in the UC Davis campus community

• Explore your local community or recreation center, community college, adult education center for opportunities to get together with people in your area

• Join clubs or organizations in your community, or seek out volunteer activities

• Check with your religious organization to learn about social gatherings




Health and Wellness


• Being in tune with our spiritual selves

• Finding meaning in life events

• Exploring different ideas and philosophies

• Feeling centered and comfortable with our place in the world

• Finding individual purpose and direction

• Practicing faith within an established religious organization

• Following a set of values, ethics and morals

• Taking time for quiet introspection or meditation



Health and Wellness



• Religious Studies Department

• A broad choice of resources is offered, including courses, lectures and programs, as well as events for the UC Davis community

• University Religious Council

• The official connection between UC Davis administration and a wide array of spiritual organizations both on-campus and in the Davis community

• Counseling and Psychological Services (CAPS)

• Mondavi Center

• Performing arts from the traditional to the innovative, and from diverse cultures and disciplines, through presentation, education, public service and research.

• Community-based courses, meetings and discussion groups

• Religious organizations in your neighborhood


uc davis safety services monthly safety spotlight may 2010: health and wellness safety discussion...

Documents

wellness true wellness

wellness visit

dimensions of wellness

longlasting wellness

think safe

physical health

dimensions approach

different dimensions