uatic fitness & rejuvenation aquatic fitness & rejuvenation now accepting individual &...
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Aquatic Fitness & Rejuvenationuatic Fitness & Rejuvenation
Now AcceptingIndividual & Corporate Memberships
Enjoy the healing powers of waterOur 17 x 40ft
heated pool ranges from
88 – 93 deg. F.
Salt water No harm to skin, hair,
or bathing suit ½ the salt of your
tears Healing for the skin No harsh chemicals
Health & Fitness
Athletic Training
Therapy & Rehabilitation
Lose weightBoost your runImprove fitnessExcellent cross-over
benefitsJoint off-loadingFight Alzheimer’sRaise your heart
rateTraining with a
heart rate monitor
Aqua Exercise equipmentAqua Jogger & heart rate monitor Hydro Therapy Far Infrared Sauna’s 20% off
Membership includes use of and access to
Ai Chi –Flowing Aquatic Energy
Woga – Water Yoga
Watsu – A Floating Massage
Aquatic Breath Integration
Open pool times 7 am – 1:30 pm, 5 pm – 8 pm Some restrictions apply
Hydrotherapy Hydrotherapy
Alternating temperatures & immersionsAlternating temperatures & immersions
Improves circulationImproves circulationBuilds immunityBuilds immunityRelieves headachesRelieves headachesEases arthritisEases arthritisHelps sleepHelps sleep
Aquatic Bodywork and Awareness Classes offered in:
Ai Chi Woga – water yogaAquatic Exercise
Private Watsu®Water Shiatsu
Private & CoupleAquatic Integration
Breath work
RevitalizationRevitalization
RejuvenationRejuvenation
RestructuringRestructuring
$15.
$75.
$150.
Flowing Aquatic Energy
Ai ChiAi Chi
A simple exercise and relaxation program A simple exercise and relaxation program performed using a combination of deep performed using a combination of deep breathing and slow, broad movements of breathing and slow, broad movements of the arms, legs, and torso.the arms, legs, and torso.
Improves range of motion and overall mobilityImproves range of motion and overall mobilityStimulates metabolism and blood circulationStimulates metabolism and blood circulationIncreases caloric consumptionIncreases caloric consumptionDecreases stress and insomniaDecreases stress and insomnia
Freeing the Body in Water
WATSUWATSU ®® Aquatic BodyworkAquatic Bodywork
An interweaving of stress reduction, meditation and transpersonal awareness.
Watsu: Literally "shiatsu in water" is, at its simplest level, a floating massage. With the help of the therapist, you float comfortably in a large heated pool while your muscles are massaged, your joints mobilized, tissues stretched, energy pathways opened, and your whole body is swished and swayed gently through the water. Most people find Watsu to be "blissfully relaxing."
Wellness & Awareness
Aquatic IntegrationAquatic IntegrationWATER BREATH WORKWATER BREATH WORK
Clearing emotional imbalance & stressClearing emotional imbalance & stressDeep circular breathing in warm water Deep circular breathing in warm water
supports emotional restructuringsupports emotional restructuringFacilitates remarkable changes of Facilitates remarkable changes of
consciousnessconsciousnessBoundless as waterBoundless as water
Running Cross Country
Membership includes use of Water Exercise Buoyancy Belts, bars, jogger footwear …
Membership BenefitsAge restriction to 18 years1st. year special price offer – act now!!!!Limited enrollmentDetox in our 4 persons Far Infrared Detox in our 4 persons Far Infrared
Sauna’sSauna’sSwipe card entry systemSwipe card entry systemPartnerships specials with wellness and Partnerships specials with wellness and
food businessesfood businessesAccess to our wellness Access to our wellness
blog/communicationsblog/communications
CB Wellness Centre’s MembershipsIndividual
3 months $ 270
6 months 4901 year 78065 + 695
Corporate (up to 3 members)
3 months $ 4906 months 9001 year 1,500Extra person $50.
per month
Enjoy easy access to our indoor salt pool, exercise equipment and infrared sauna plus get
a 20% discount off fitness programs and, Watsu® and Aquatic Integration sessions.
MembershipsApply on line at www.cbwellnesscenter.com
Phone: 250 374 – 7383Drop in: Centennial Building
103 - 153 Seymour Street, Kamloops B.C.
Reception between 9 am – 12:30 pm. Private consultation Limited registration!