COMPONENTS OF FITNESS

Two Types of Fitness

The first is skill related fitness – Skills that make you good in sports.

Agility Power Balance Reaction Time Coordination Speed

The second is Health Related Fitness

5 components of Health Related Fitness

Flexibility Cardiovascular Muscular strength Muscular endurance Body Composition

FLEXIBILITY

The ability of the body to move joints through a full range of motion.

Cardiovascular Fitness

Ability of heart, blood vessels, and respiratory

system to supply oxygen and fuel to muscles

as work is performed over a sustained period

of time.

Sustained aerobic exercise (20-90 min)

Muscular Strength &Endurance

Strength — ability of a muscle group to apply

maximal force against a resistance one time

Endurance — ability to repeat musclemovements for a long period of time

Please select a Team.

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1. Team 12. Team 23. Team 34. Team 45. Team 5

2.

3.

4.

5.

Which is a good test of cardiovascular fitness?

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1. 5k run2. Shuttle run3. 100 meter dash4. Bench Press5. Marathon

The ability of the muscles to exert force

one time is…

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1. Muscular Endurance

2. Flexibility3. Muscular

Strength4. Speed5. balance

The ability to keep an upright posture while standing or moving is…

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1. Agility2. Balance3. Coordination4. Power5. Flexibility

Team Scores

30 Team 1

26.67 Team 4

24.82 Team 3

24.17 Team 2

18.75 Team 5

The integration of hand, eye and foot movements

is…

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1. Agility2. Balance3. Coordination4. Speed5. Strength

The health-related components of fitness are most associated with

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1. How fast you improve

2. Your level of athletic ability

3. How well you perform in sports activities

4. How well the systems of the body operate

Which item would not assess body composition?

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1. Body Mass Index (BMI)

2. Skin-fold measurements

3. Muscular Endurance

4. Underwater weighing

Team Scores

53.33 Team 4

50 Team 1

46.07 Team 3

44.17 Team 2

41.61 Team 5

The amount of time to get moving.

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1. Speed2. Skill-related

Fitness3. Reaction Time4. Coordination5. Agility

Ability to use muscles for long periods of time.

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1. Muscular Strength

2. Coordination3. Flexibility4. Cardiovascular

fitness5. Muscular

endurance

Team Scores

76.11 Team 4

70 Team 1

64.4 Team 3

61.61 Team 5

59.17 Team 2

The most accurate method of determining the % of

body fat is?

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1. Electrical impedance

2. Measurements of body circumferences

3. Skin-fold measurements

4. Underwater weighing

Creeping Obesity is best described as…

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1. Developing extra fat cells

2. Gaining fat very slowly over a period of years

3. Middle age spread4. All of the above

Team Scores

93.61 Team 4

85.89 Team 5

80.3 Team 3

80 Team 1

69.17 Team 2

Participant Scores

110 Participant DDE6C

110 Participant DF782

110 Participant DDC69

110 Participant DDE51

100 Participant DE88E