two fattening 'healthy' foods

11
Six Pack Abs Facts Tips To Help You Get Your Six Pack Abs

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Page 1: Two fattening 'healthy' foods

Six Pack Abs Facts

Tips To Help You Get Your Six Pack Abs

Page 2: Two fattening 'healthy' foods

Two Fattening Foods

The food’s that I’m going to mention may well shock you.

At some point you will have been told that these are healthy foods..

Page 3: Two fattening 'healthy' foods

That’s Why It’s So Important !

You probably eat these foods every day.

You probably think that you’re doing your body a favour…

Page 4: Two fattening 'healthy' foods

Food #1…

Anything made from wheat! Yup, that’s pasta, bread, bagels,

breakfast cereals, crackers and so on …

And yes, that does include whole wheat…

Page 5: Two fattening 'healthy' foods

Why Are Wheat Foods So Bad?

First off, most people are intolerant to Wheat and Grain

Celiacs are the most intolerant but the rest of us aren’t designed to eat them…

Page 6: Two fattening 'healthy' foods

What Else Is Wrong With Wheat?

Second of all, Wheat was never a large part of the human diet until the early 20th century!

It’s been proven time and time again that eliminating wheat products all together is one of the fastest ways to burn fat and show those six pack abs

Page 7: Two fattening 'healthy' foods

And The Other Fattening Food?

Okay, this isn’t a food per se. Still, it’s making you fat.

And I’m willing to bet that you would NEVER guess what it is.

Page 8: Two fattening 'healthy' foods

Ready for a shock?

It’s Fruit Juice. You see, fruit in of itself is incredibly good for you.

But when you juice a fruit you take all the worst bits (all the sugar) and leave out all of the good bits (all the fibre and a lot of the vitamins)

Page 9: Two fattening 'healthy' foods

Solutions…

1. Cut out all wheat and grain based foods. Try it for just 3 weeks if you skeptical and you will notice a huge difference by the end.

2. Instead of fruit juice try eating the whole fruit and drinking water or a nice green tea

Page 10: Two fattening 'healthy' foods

Conclusions

1. Stop eating wheat products and stop drinking fruit juices.

2. Start eating whole fruits which still contain all the good stuff

3. Both of these steps will help you see your six pack in double the time

Page 11: Two fattening 'healthy' foods

For more info…

Visit http://TheTruthAboutSixPacks.com for help getting that six pack

See you there