turkey spinach egg muffins
TRANSCRIPT
z Michelle Konstantarakis, Registered Dietitian [email protected]
Turkey Spinach Egg Muffins (by: Nguyen)
Ingredients: • 9 whole eggs OR 4 whole eggs + 10 egg whites
• 2/3 cup chopped deli sliced turkey, turkey bacon, or ground turkey
• ¼ cup chopped red onion • 5 cups spinach • 1 Roma tomato • 1 tablespoon minced garlic • salt and pepper for taste
Directions
1. In a non-‐stick pan sauté onions and garlic until onions are translucent or 1-‐2 minutes.
2. Add spinach and cook until wilted down. 3. In a large bowl crack eggs and beat together. Then add chopped meat, salt, pepper, and mix well with a fork.
4. Spray pam olive oil onto non-‐stick muffin tray and scoop mixture into them about 2/3 full. Then add a small spoonful of the cooked spinach and onions in each cup. Top with a piece of sliced tomato.
5. Bake 375˚for 35 minutes