EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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Flavorful food is delicious but will still be delicious after you’ve eaten too much.

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Eat the correct portion size.

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You can become or stay obese by eating the “right” food.

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Are you really hungry? Or are you just anxious? Food won’t really help.

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Low calorie density foods are good for your body.

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Concentrate on your food while eating.

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Take your time when you eat.

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Serve yourself one correct meal, then wait 20 minutes before seconds or desert.

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EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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