trxtv apr11 absolute power pdf
TRANSCRIPT
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APRIL: Absolute PowerThis quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
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This quick visual reference for TRX TV Episode 4, Absolute
Power, shows theintermediate progression from the 30-minute real-time work-
out. Please watch theTRX TV 30-minute workout video to see the beginner and
advanced progressions.
30 MINUTEWORKOUT
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TRX FRONT SQUAT
10REPS
30 MINUTEWORKOUT
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TRX HIP EXTENSION
10REPS
30 MINUTEWORKOUT
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TRX HIP PRESS
5REPS
30 MINUTEWORKOUT
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TRX HAMSTRING PUSH
5REPS
30 MINUTEWORKOUT
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TRX SQUAT
10REPS
30 MINUTEWORKOUT
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TRX SPRINTER START
5REPSEACH LEG
(Knee Up)
30 MINUTEWORKOUT
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TRX SUPERMAN
6REPS
30 MINUTEWORKOUT
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TRX PUSH-UP
6REPS
(Pop)
30 MINUTEWORKOUT
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TRX Y DELTOID FLY
6REPS
(Feet Together)
30 MINUTEWORKOUT
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TRX BURPEE PREP
3REPSEACH LEG
30 MINUTEWORKOUT
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TRX FRONT SQUAT
10REPS
30 MINUTEWORKOUT
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TRX HIP EXTENSION
10REPS
30 MINUTEWORKOUT
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TRX HIP PRESS
5REPS
30 MINUTEWORKOUT
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TRX HAMSTRING PUSH
5REPS
30 MINUTEWORKOUT
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TRX SQUAT
10REPS
30 MINUTEWORKOUT
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TRX SIDE PLANK
5REPSEACH SIDE
(Single Leg on Forearm)
30 MINUTEWORKOUT
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TRX SURFERS
5REPSEACH SIDE
30 MINUTEWORKOUT
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TRX POWER PULL
5REPSEACH ARM
30 MINUTEWORKOUT
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PUSH-UP
5REPSEACH SIDE
(with Rotation)
30 MINUTEWORKOUT
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TRX TWIST
5REPSEACH SIDE
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TRX HIP EXTENSIONTRX WALL SLIDES
TRX SINGLE LEG HIP PRESSTRX HAMSTRING PUSH
TRX PUSH-UP (POP)
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SPRINTER START (KNEE UP)
TRX BURPEE PREP
TRX LUNGE SAW (1 HAND DOWN)
10 REPS30 SEC ALT
30 SEC ALT5 REPS
6 REPS
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG5 REPS EACH LEG
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
TRX Y DELTOID FLY (FEET TOGETHER)
TRX SUPERMAN
10 REPS
5 REPS
10 REPS
6 REPS
6 REPS
3 REPS EACH LEG
APRIL: Absolute Power
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TRX HIP EXTENSIONTRX WALL SLIDES
TRX SINGLE LEG HIP PRESSTRX HAMSTRING PUSH
TRX POWER PULL
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SIDE PLANK (SINGLE LEG ON FOREARM)
TRX TWIST
TRX LUNGE SAW (1 HAND DOWN)
10 REPS30 SEC ALT
30 SEC ALT5 REPS
5 REPS EACH ARM
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG5 REPS EACH SIDE
5 REPS EACH SIDE
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
PUSH-UP (WITH ROTATION)
TRX SURFERS
10 REPS
5 REPS
10 REPS
5 REPS EACH SIDE
5 REPS EACH SIDE
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Get More TRX TV:Thank you for watching TRX TV Episode 4, Absolute Power. Ready for more? A new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the month’s theme, and a quick visual reference to take with you wherever you train. Visit trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.
© 2011 Fitness Anywhere, LLC, San Francisco, California. All rights reserved.No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact [email protected] of LiabilityThe information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.Intellectual Property RightsFitness Anywhere®, TRX®, Suspension Training®, Vector Resistance®, Make your body your machine®, the X® (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.
Fitness Anywhere, LLC1660 Pacific AvenueSan Francisco, CA 94109
Publication Date: April 2011Author: Fitness Anywhere, LLC
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