truth b complex b6 true b12 b vitamin deficiencies
TRANSCRIPT
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Truth
•B Complex
•B6
•True B12
B Vitamin Deficiencies
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•Vitamin B6
•Active Form is p5p
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•B12
•Methylcobalamin
•Sublingual
•Injections
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Tempeh - B12?
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Algae -- Pond Scum?
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Think Zinc
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No Appetite•Dislike of meat
•Sign of spiritual development?
• Or sign of zinc deficiency?
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Zinc Deficiency
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Calcium
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Myth Plenty of Iron
Fortified Cereals -- Non-Heme Iron
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Truth
Red Meat -- Heme Iron
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CoQ10
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Carnitine
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MythPlenty of High Quality
Protein
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Methionine
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CysteineAnimal Foods
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Cysteine in Soy
•Plenty of It
•Bound up in Protease Inhibitors
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Taurine
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Sulfur
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Homocysteine
• B6• B12• Folate• Sulfur
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Study in Chad
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Myth Vegans are Non-
Toxic
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Truth Detox Pathways are Impaired
• Toxic Metals• BPA and Other Chemicals
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MythPlant-based Diets Are
More Colorful
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Textured Soy Protein
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Myth
Plant-based Diets Are Every Bit as Delicious
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Truth
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“Smart Bacon”
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Myth“If it came from a plant, eat it; if it was made in a plant, don’t.”-- Michael Pollan
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When in doubt, eat veggies!
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TruthPlants Bite
Back!
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Protease Inhibitors
•Beans
•Grains
•Nuts
•Seeds
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Protease Inhibitors
Adding It Up Soy Formula Fed Infants
Vegetarians and Vegans
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Protease Inhibitor
s Balancing Act
Too much cooking or not enough.
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Protease InhibitorsPancreatic Cancer
Patrick Swayze
Sally Ride
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Islet Cell Pancreatic Cancer The Fructose Connection
Steve Jobs
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Phytate
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Phytates
Spring DetoxificationUnleavened bread before
Passover
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Phy Futures
• Chelators of excess iron
• Antioxidants
• Cancer fighting
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Salicylates
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Salicylate Symptoms
Long list of physical and mental symptoms, including
•Acne
•Styes
•Bedwetting
•Restless leg syndrome
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Salicylate Symptoms
• Hallucinations
• Tinnitus
• Tics
• Hyperactivity
• Headaches
• Anxiety
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Salicylate Symptom
s
• Weepiness
• Blurred vision
• Fidgeting
• Bad breath
• Body odor
• Even constant hunger
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Goitrogens
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Goitrogens
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Why an Epidemic of Thyroid Problems?
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•Other Environmental Estrogens
•Fluoride
•Chlorine
•Plastics
•Pesticides
•Fracking
•Radiation
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Iodine Deficiency
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Iodine Intake
Decreased by 50% between 1970 and 1990!
National Center for Health Statistics
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Oligosaccharides
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Beans, Beans, The Musical
Fruit
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Gassy Veggies