HEALTHY AND DELICIOUSLOW CARBOHYDRATE MEALS

GROUND BEEF STUFFED BELL PEPPERSIngredients: Large Bell Peppers, Beef (Ground), Yellow Onion, Diced Tomatoes (Canned), Water, Salt, Worcestershire Sauce and Cheddar CheeseInstructions:• Clean and prep bell peppers. Cut tops off and scoop seeds out from interior.• Cook the bell peppers, uncovered in boiling water for five minutes, drain well.• Sprinkle insides of peppers lightly with salt. • In a skillet cook ground beef and onion until cooked.• Drain off excess fat. • Add drained tomatoes, water, salt, Worcestershire Sauce and pepper to skillet and mix all ingredients. • Stuff the bell peppers with mix and top with the cheese.• Place on baking sheet and bake in a 350 degree oven for 20 minutes.

LAMB CHOPS SIZZLED WITH THYMEIngredients: Lamb Chops, Extra Virgin Olive Oil, Thyme (Fresh or Dried), Fresh Garlic, Minced Parsley, Crushed Red Pepper, Salt and PepperInstructions:• Season lamb with salt, pepper and thyme.• In a large skillet, heat extra-virgin olive oil until ready.• Add lamb chops as well as the remaining ingredients.• Cook on high heat for 3 minutes.• Turn and then cook on medium heat for an additional 4 minutes. • Serve with your favorite steamed/roasted vegetables.

OVEN BAKED SALMONIngredients: Salmon Filet, Lemon, Extra-Virgin Olive Oil, Fresh Garlic, Rosemary, Salt and PepperInstructions:• Place salmon skin side down on a baking sheet.• Season salmon with salt, pepper, garlic and rosemary. Drizzle extra-virgin olive oil on top of the salmon and place a thinly sliced piece of lemon on each filet. • Bake at 450 degree for 12 –15 minutes until fully cooked.• Serve with your favorite steamed/roasted vegetables

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EGG MEDLEYIngredients: Extra Virgin Olive Oil, Spinach, Eggs, Carrots, Cauliflower, Broccoli, Green Beans, Salt and PepperInstructions:• Add extra virgin olive oil to frying pan.• Add vegetables and sauté.• Add eggs (3 or 4).• Add salt and pepper for taste.• Stir fry until ready.

CHICKEN PARMIGIANA CUPSIngredients: Minced Chicken, Egg, Parmesan Cheese, Mozzarella Cheese, Tomato Sauce, Fresh Garlic, Basil, Oregano, Salt and PepperInstructions:• Mix minced chicken in a bowl with one egg, parmesan cheese, garlic, basil, oregano, salt and pepper.• Place mixture into each cup of a cupcake tin.• Top with tomato sauce and mozzarella cheese.• Place in oven for 30 – 45 minutes at 375 degrees.• Serve with garden salad on the side.

5 BUNLESS CHEESEBURGERSIngredients: Extra Virgin Olive Oil, Hamburgers, Cheddar Cheese, Cream Cheese, Salsa, Spices and SpinachInstructions:• Heat oil in pan.• Add pre-prepared burgers.• Flip until close to being ready.• Add a few slices of cheddar and cream cheese on top.• Turn down the heat and place lid back on the pan until the cheese melts.• Serve with spinach.• Top with salsa for taste.

BACON & EGGSIngredients: Bacon and EggsInstructions:• Add bacon to pan, cook until ready. Set aside.• Add eggs (3-4) to the bacon and cook until ready.• Add sea salt, garlic powder and onion powder to the eggs for flavor.

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RISE TO YOUR TRU POTENTIAL WITH KETONE TECHNOLOGY!

2 CAPSULES DIETARY SUPPLEMENT

Reduce Body Fat+ Cardiovascular Health+

Appetite Reduction+

Fatigue Relief+

Energy and Focus+

Metabolism Support+

™

WEIGHT MANAGEMENT

MIND + BODY + PERFORMANCE*

MCTS FOR ENHANCED KETONE PRODUCTION+ TeaCrine™ NOOTROPIC TECHNOLOGY

MEAL PLANLOW CARBOHYDRATE

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BERRY BLAZE FUEL RECIPE:BERRYLICIOUS Blend KetoSurge™ Berry Blaze Fuel, Ice and 1 Strawberry. (Place 1 Strawberry on glass)

Using TruRise™ ketones and keto support products while following the TruRise™ low carbohydrate meal plan helps put your body into a state of nutritional ketosis and turns it into a fat burning machine and more! You can soon experience these amazing benefits:

This brochure will give you important tips to help you live the TruRise™ low carb, low sugar lifestyle that will help lead you to a state of nutritional ketosis, where your body will burn fat for energy instead of glucose. Don't wait, start eating the TruRise™ way now to enjoy fat loss, increased energy and confidence, regulated metabolism and improved health so you can be your best.†

THE BEST LOW CARB FOODS TO EATYou should base your diet on real, unprocessed, low carb, low sugar foods.

MEAT: Steak, ground beef, bacon, sausage, lamb, pork, chicken and many others. Grass-fed is best.FISH: Salmon, trout, haddock and many others. Wild-caught fish are best.EGGS: Cage free or organic eggs.VEGETABLES: Spinach, broccoli, cauliflower, green beans, bell peppers, carrots and many others.FRUITS: Avocados, blueberries, strawberries and green apples.NUTS AND SEEDS: Almonds, walnuts, sunflower seeds, pumpkin seeds and many others.HIGH-FAT DAIRY: Cheese, cottage cheese, grass-fed butter and yogurt with the lowest sugar.FATS AND OILS: Extra virgin olive oil, avocado oiland grass-fed butter.

We encourage you to shop in the whole food section of your local store.Organic and grass-fed foods are best. Even if you don’t buy organic, your diet will still be healthier than the standard western diet. We encourage you to choose the least processed option that fits into your budget.We recommend ridding your pantry of all unhealthy temptations: chips, candy, ice cream, sodas, juices, breads, cereals and baking ingredients for best results.

SAMPLE 7-DAY LOW CARB MENUMONDAY• Breakfast: One KetoLean™ capsule plus omelet with various vegetables cooked in extra virgin olive oil• Snack: One serving of TruRise KetoSurge™ Fuel• Lunch: One KetoLean™ capsule plus one serving of TruRise KetoSurge™ Nutrition Shake• Dinner: Cheeseburger (no bun), with vegetables and salsaTUESDAY• Breakfast: One KetoLean™ capsule plus bacon and eggs• Snack: One serving of TruRise KetoSurge™ Fuel• Lunch: One KetoLean™ capsule plus one serving of TruRise KetoSurge™ Nutrition Shake• Dinner: Salmon with butter and vegetablesWEDNESDAY• Breakfast: One KetoLean™ capsule plus eggs and vegetables cooked in extra virgin olive oil• Snack: One serving of TruRise KetoSurge™ Fuel• Lunch: One KetoLean™ capsule plus one serving of TruRise KetoSurge™ Nutrition Shake• Dinner: Grilled chicken with vegetablesTHURSDAY• Breakfast: One KetoLean™ capsule plus omelet with various vegetables cooked in extra virgin olive oil• Snack: One serving of TruRise KetoSurge™ Fuel• Lunch: One KetoLean™ capsule plus one serving of TruRise KetoSurge™ Nutrition Shake• Dinner: Steak and veggiesFRIDAY• Breakfast: One KetoLean™ capsule plus bacon and eggs• Snack: One serving of TruRise KetoSurge™ Fuel• Lunch: One KetoLean™ capsule plus one serving of TruRise KetoSurge™ Nutrition Shake• Dinner: Pork chops with vegetablesSATURDAY• Breakfast: One KetoLean™ capsule plus omelet with various vegetables cooked in extra virgin olive oil• Snack: One serving of TruRise KetoSurge™ Fuel• Lunch: One KetoLean™ capsule plus one serving of TruRise KetoSurge™ Nutrition Shake• Dinner: Meatballs with vegetablesSUNDAY• Breakfast: One KetoLean™ capsule plus bacon and eggs• Snack: One serving of TruRise KetoSurge™ Fuel• Lunch: One KetoLean™ capsule plus one serving of TruRise KetoSurge™ Nutrition Shake• Dinner: Grilled chicken wings with spinach salad

HELPFUL GROCERY SHOPPING IDEAS

ENJOY THE BENEFITS OF THE TRURISE™ LOW CARBOHYDRATE LIFESTYLE

Fat Loss†

Balanced Cholesterol†

Balanced Glucose and Insulin Levels†

Increased Energy†

Increased Mental Clarity†

Decreased Food Cravings†

2 CAPSULES DIETARY SUPPLEMENT

Reduce Body Fat+ Cardiovascular Health+

Appetite Reduction+

Fatigue Relief+

Energy and Focus+

Metabolism Support+

™

WEIGHT MANAGEMENT

MIND + BODY + PERFORMANCE*

MCTS FOR ENHANCED KETONE PRODUCTION+ TeaCrine™ NOOTROPIC TECHNOLOGY

†These statements have not been evaluated by the Food and Drug Administration. TruRise™ product line is not intended to diagnose, treat, cure or prevent any disease.

MEAL PLANNUTRITION SHAKE RECIPE:CHOCOLATE CHILLER Blend KetoSurge™ Chocolate Nutrition Shake and Ice. Add Hershey’s® Sugar Free Syrup and Reddi-wip® with Real Cream