true or false? walking is a loco-motor skill. what does fitt stand for? none of the above fruits...
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![Page 1: TRUE or FALSE? Walking is a loco-motor skill. What does FITT stand for? None of the above Fruits ingested to train. Frequency, Intellect, Training Tool](https://reader035.vdocuments.us/reader035/viewer/2022072014/56649e895503460f94b8dc21/html5/thumbnails/1.jpg)
Quiz Show
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TRUE or FALSE?TRUE or FALSE?
Walking is a loco-motor skill.
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B.
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D.
E.
What does FITT stand for?
None of the above
Fruits ingested to train.
Frequency, Intellect, Training Tool
Fat, Inactive, Tired, Toddler
Frequency, Intensity, Time, Type
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TRUE or FALSE?TRUE or FALSE?
Water makes up 50-70% of the human body.
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What are the three main nutrients used by the body to produce energy?
Fats, Carbohydrates, and Protein
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Which of the following is a step to goal setting?
Commit to the goal
Identify a timeline for reassessment
Determine a baseline.
Define the desired outcome.
All of these Answers
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Match the device to what it measures:
Heart Rate Monitor
Scale
Pedometer
Speedometer
Odometer
Distance
# of step taken
Heart Rate
Weight
Rate of Travel
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TRUE or FALSE?TRUE or FALSE?
Goal setting is important when designing a work out plan.
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How many types of muscle fiber exist in the human body?
3 muscle fiber types.
Type I, Type IIa, Type IIx
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What is a Static Stretch?
All of the above
Stretching with a partner
Stretching with electrical resistance
Quick bouncing, jerk-like stretching
A slow sustained stretch held for 10-30 seconds
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Match the device to what it measures:
Continuous Training
Fartlek Training
Circuit Training
Stretching
Involves several different exercises or activities, allowing you to very intensity and type.
“Movement that lasts several minutes without a rest period”
Yoga
Interval Training A modification of continuous training focusing on speed
Alternating short bursts of activity with rest periods.