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Trivia Challenge

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Trivia Challenge. Q1 : How much protein is in a large egg?. (A)6 grams 5 grams 8 grams (D)0 grams. Answer:. (A) 6 grams. Q2 : The human body has more than ____ muscles?. (A) 627 (B) 642 (C) 574 (D) 302. Answer:. (B)642. - PowerPoint PPT Presentation

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Page 1: Trivia Challenge

Trivia Challenge

Page 2: Trivia Challenge

Q1: How much protein is in a large egg?

(A) 6 grams(B) 5 grams(C) 8 grams(D) 0 grams

Page 3: Trivia Challenge

Answer:

(A) 6 grams

Page 4: Trivia Challenge

Q2: The human body has more than ____ muscles?

(A) 627(B) 642(C) 574(D) 302

Page 5: Trivia Challenge

Answer:

(B) 642

Page 6: Trivia Challenge

Q3: __% of men consider themselves to be physically fit, __% actually are physically fit

(A) 69%, 13%(B) 75%, 30%(C) 80%, 75%(D) 25%, 18%

Page 7: Trivia Challenge

Answer:

(A) 69%, 13%

Page 8: Trivia Challenge

Q4: What food group is our body’s best/fastest source of energy?

(A) Meat – MEAT! (B) Fats, oils, sweets – YUM!(C) Breads and cereals – CARBS!

Page 9: Trivia Challenge

Answer:

(C) Breads and cereals – CARBS!

Page 10: Trivia Challenge

Q5: What is the single most preventable cause of death?

(A) Lack of exercise(B) Poor eating(C) Smoking(D) Driving

Page 11: Trivia Challenge

Answer:

(C) Smoking

Page 12: Trivia Challenge

Q6: Women should lift light weights for more repetitions to avoid bulking up

(A) Myth(B) Truth

Page 13: Trivia Challenge

Answer:

(A) Myth

Page 14: Trivia Challenge

Q7: The best way to lose fat through cardio is to:

(A) Lightly stroll on a treadmill for 40 mins(B) Run at 40% your max heart rate for 20 mins(C) High intensity interval training(D) Cardio is not the best way to lose fat

Page 15: Trivia Challenge

Answer:

(C) High intensity interval training

Page 16: Trivia Challenge

Q8: Which of the following meals would be considered balanced (Based on Canada’s

Food Guide)?

(A) Half a chicken breast with a side of potatoes and a tossed salad

(B) Grilled salmon and a side salad(C) Caesar salad(D) A protein smoothie

Page 17: Trivia Challenge

Answer:

(A) Half a chicken breast with a side of potatoes and a tossed salad

Page 18: Trivia Challenge

Q9: Which of the following is “calorie rich” (contains a high amount of calories for its

volume)?

(A) Avocados(B) Oranges(C) Quinoa(D) Celery

Page 19: Trivia Challenge

Answer:

(A) Avocados

Page 20: Trivia Challenge

Q10: We hear a lot about metabolism in the media (i.e. “Check out this latest new product to

boost your metabolism”) and in everyday conversation (i.e. “He can eat whatever he wants because he has a fast metabolism”), what is the

definition of metabolic rate?

(A) The rate your body stores fat over a given time(B) The amount of energy your body expends over a given time(C) The rate your blood flows over a given time(D) The rate your body burns fat over a given time

Page 21: Trivia Challenge

Answer:

(B) The amount of energy your body expends over a given time

Page 22: Trivia Challenge

Q11: What macronutrient is the primary source of energy for muscles?

(A) Sugars and Carbohydrates(B) Protein(C) Fats(D) Electrolytes

Page 23: Trivia Challenge

Answer:

(A) Sugars and Carbohydrates

Page 24: Trivia Challenge

Q12: What macronutrient is the primary source of energy for your brain?

(A) Sugars and Carbohydrates(B) Protein(C) Fats(D) Electrolytes

Page 25: Trivia Challenge

Answer:

(A) Sugars and Carbohydrates

Page 26: Trivia Challenge

Q13: Which of the following is a proper serving size for a grain

(Based on Canada’s Food Guide)?

(A) 1 cup of rice(B) 2 tablespoons of peanut butter (C) 1 slice of bread (D) All of the above

Page 27: Trivia Challenge

Answer:

(C) 1 slice of bread

Page 28: Trivia Challenge

Q14: Which of the following is not a source of cholesterol?

(A) Milk(B) Chicken breast(C) Whey protein powder(D) Vegetable oil

Page 29: Trivia Challenge

Answer:

(D) Vegetable oil

Page 30: Trivia Challenge

Q15: The maximum limit of fat intake prescribed by the

American Health Association is:

(A) 20% of the total calorie intake(B) 30% of the total calorie intake(C) 40% of the total calorie intake(D) 50% of the total calorie intake

Page 31: Trivia Challenge

Answer:

(B) 30% of the total calorie intake

Page 32: Trivia Challenge

Q16: Which test is employed in most gyms to assure that the

person is not exercising beyond his or her physical limit?

(A) Checking the pulse rate(B) Checking whether the person is wheezing or panting(C) Checking the amount of sweat(D) Checking whether the person can still

carry on a conversation

Page 33: Trivia Challenge

Answer:

(D) Checking whether the person can still carry on a conversation

Page 34: Trivia Challenge

Q17: What does S.M.A.R.T. stand for when goal setting?

(A) Specific, Measurable, Attainable, Realistic, Time-based(B) Short-term, Measurable, Attainable, Realistic, Time-based(C) Simple, Measurable, Attainable, Realistic, Time-based(D) Senseless, Measurable, Attainable, Realistic, Time-based

Page 35: Trivia Challenge

Answer:

(A) Specific, Measurable, Attainable, Realistic, Time-based

Page 36: Trivia Challenge

Q18: McDonalds salad has the same amount of salt as a

cheeseburger:

(A) Myth(B) Truth

Page 37: Trivia Challenge

Answer:

(B) Truth

Page 38: Trivia Challenge

Q19: Anaerobic exercise, like weight-resistance training, is inferior to aerobic

exercise like jogging...if the target is burning maximum calories and losing weight.

(A) Myth(B) Truth

Page 39: Trivia Challenge

Answer:

(A) Myth

Page 40: Trivia Challenge

Q20: What are the symptoms of high blood pressure?

(A) Sweating(B) Difficulty sleeping(C) Facial flushing(D) None

Page 41: Trivia Challenge

Answer:

(D) None

Page 42: Trivia Challenge

Tie-Breaker Questions

Page 43: Trivia Challenge

Q21: Which of the following is true when comparing muscle to

fat?(A) Muscle is denser and takes up less space than fat(B) A pound of muscle weighs more than a pound of fat(C) A pound of fat weighs more than a pound of muscle(D) Fat will become muscle once you begin a comprehensive strength training program

Page 44: Trivia Challenge

Answer:

(A) Muscle is denser and takes up less space than fat

Page 45: Trivia Challenge

Q22: What are the symptoms of a panic attack?

(A) Heart pounding, sweating and shallow breathing

(B) Feeling faint and dizzy(C) Numbness in the extremities, chest

pain and feeling flushed(D) All of the above

Page 46: Trivia Challenge

Answer:

(D) All of the above

Page 47: Trivia Challenge

Q23: Which of the following is NOT a good way of managing stress?

(A) Drink a glass of water(B) Take some deep breaths(C) Turn to others for support(D) Drink a hot coffee

Page 48: Trivia Challenge

Answer:

(D) Drink a hot coffee

Page 49: Trivia Challenge

Q24: What % Daily Value of saturated and trans fat on a

Nutrition Facts Label is considered high?

(A) 10(B) 12(C) 15(D) 17

Page 50: Trivia Challenge

Answer:

(C) 15

Page 51: Trivia Challenge

Final Tie-Breaker

Page 52: Trivia Challenge

Q25: What is “healthy” cholesterol called?

(A) Low Density Lipoprotein (LDL)(B) High Density Lipoprotein (HDL)(C) Triglycerides(D) Lipids

Page 53: Trivia Challenge

Answer:

(B) High Density Lipoprotein (HDL)

Page 54: Trivia Challenge

Thank-You for Participating in the

Trivia Challenge!